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Vegetarian Research

Zucchini Pizza Bites

These Zucchini Pizza Bites are packed with tons of zucchini with parmesan cheese and eggs for protein!  They’re perfect for lunch, dinner or a healthy afternoon snack!  Freezer friendly too!

Zucchini Pizza Bites on a plate with marinara sauce

 It’s back to school season and if you’re like me, you need all the healthy and filling lunch ideas you can get!  These Zucchini Pizza Bites are great because they can be enjoyed in a packed lunch, as an easy dinner or a healthy after school snack!

Zucchini was never a favorite vegetable of mine growing up, it has a lot of water in it and is rather tasteless when uncooked.  But, in the past few years I’ve discovered that it’s actually really delicious when sautéed until almost caramelized with a little salt.  Traditional Zucchini Pizza Bites consist of a big slice of zucchini with tomato sauce and cheese on it, but my version is way more kid friendly!

Grated zucchini before and after it's been cooked

ZUCCHINI PIZZA BITE RECIPE INGREDIENTS

  • Zucchini – You’ll need about 4 cups of zucchini for this recipe.
  • Parmesan cheese – I bought a block of parmesan cheese and used the fine side of the grater to grate it.  I found that finely grated parmesan mixed in nicely with the other ingredients.
  • Eggs – I used the eggs as a binder for this recipe and they also add some nice protein.  I have not tried this recipe with a vegan egg substitute but it probably would work.  They might just not to stick together quite as well.
  • Breadcrumbs – Any kind of bread crumbs or Panko will work.  You could also probably use almond meal or crushed nuts if you are grain free.
  • Seasoning – I used granulated garlic, dried herbs, salt and pepper.

showing how to make zucchini pizza bites

HOW TO MAKE ZUCCHINI PIZZA BITES

These Zucchini Pizza Bites only have a few ingredients and they’re so easy to make.  

  1. You start by grating your zucchini and then squeezing the water out of it.  Squeezing the water out is a really important step because zucchini has lots of water in it.  If you don’t squeeze it out then your pizza bites will be really soggy and not hold together well.
  2. After you sauté the zucchini until cooked through, you add it to a large bowl with the remaining ingredients and mix until combined.  The eggs help bind everything together so unfortunately I don’t think this recipe can be made without them.
  3. Then, you scoop the mixture into little balls and bake until cooked through.  They’re small so they don’t take long at all to cook and can be served warm or cold.  To get the whole pizza experience you dip them in some warm marinara sauce and they’re delicous!

easy zucchini pizza bites before and after being baked

RECIPE FREQUENTLY ASKED QUESTIONS

  • Can I make these vegan?  I personally have not made them vegan before, but they would probably work out if you used a vegan egg sub and vegan cheese.  They might not hold together as well though.
  • Can I make these gluten free?  Yes!  Just sub gluten free bread crumbs.
  • Can I use yellow squash instead of zucchini?  Sure!
  • Can I add additional veggies in?  Yes, just don’t add too many that the mixture is off.
  • Can I freeze these zucchini pizza bites?  Yes, you can freeze in an airtight container for up to 6 months.
  • How long do they last in the refrigerator?  I would say about 4-5 days in an airtight container.
  • Do they need to be heated up?  No, you can enjoy them cold, room temperature or you can heat them up in the oven or microwave.

Have another question that I didn’t answer?  Ask me below in the comments and I’ll get back to you ASAP!

close up of a zucchini pizza bite on a plate

Why Kids Will Love These Zucchini Pizza Bites

  • They taste like pizza!  The parmesan cheese and bread crumbs give them a really great pizza flavor and then you dip them in the marinara sauce for the whole pizza experience 🙂
  • They’re easy to eat.  They hold together really well, they’re not messy and can be enjoyed in just a few bites.
  • Even though there is only a few ingredients they have tons of flavor, but at the same time are mild enough for picky eaters.

Why Parents Will Love Them

  • Zucchini has a very subtle taste so although they’re packed with 4 cups of zucchini, your kids probably won’t even be able to tell you’re feeding them vegetables!
  • Aside from the zucchini, they’re also packed with cheese and eggs which adds lots of protein so these pizza bites will keep your kids feeling full for longer.
  • They’re great for meal prep!  You can make a batch at the beginning of the week and pack them in your kid’s lunches or re-heat them in the oven for an afternoon snack.
  • They’re freezer friendly.  Leave off the cheese on the top when baking them and then you can freeze them in an airtight container for up to 6 months.

CHECK OUT EXACTLY HOW I MAKE THESE EASY ZUCCHINI PIZZA BITES BELOW!

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Print

Zucchini Pizza Bites



  • Author:
    She Likes Food

  • Prep Time:
    15 mins

  • Cook Time:
    15 mins

  • Total Time:
    30 minutes

  • Yield:
    18

  • Diet:
    Vegetarian

Description

These Zucchini Pizza Bites are packed with zucchini, eggs and parmesan cheese.  They’re great for snacks, appetizers and even lunch!


Ingredients

  • 4 cups grated zucchini
  • 1 teaspoon avocado oil
  • 1 1/4 cup finely grated parmesan cheese, divided
  • 2 large eggs
  • 1/2 cup breadcrumbs
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt, heaping
  • 1/4 teaspoon black pepper
  • Marinara sauce for dipping


Instructions

  1. Pre-heat oven to 375 degrees F. Line a large sheetpan with a non-stick liner or parchment paper. Grate zucchini on the large side of a box grater and then place grated zucchini in a clean dish towel. Squeeze out as much water as you can.
  2. Heat a large pan over medium heat and add oil, zucchini and a pinch of salt. Cook zucchini until soft, 7-10 minutes. Add zucchini to a large bowl and let cool for a few minutes.
  3. Next, add in 1 cup parmesan cheese, eggs, bread crumbs, and seasonings. Mix until combined and then use a one tablespoon scoop to scoop the mixture into balls on the baking sheet. Use your fingers to press the mxiture down into a small disk and top with more parmesan cheese.
  4. Bake zucchini pizza bites until cheese is melted and they are cooked through, 12-15 minutes. Enjoy warm or cold with a side of marinara sauce.

Notes

Pizza bites can be refrigerated in an airtight container for 4-5 days and frozen in an airtight container for up to 6 months.

  • Category: Snack, Vegetarian
  • Method: Oven
  • Cuisine: American

Keywords: Zucchini Pizza Bites

The post Zucchini Pizza Bites appeared first on She Likes Food.

Vegetarian Research

63 High Protein Vegetarian Recipes: Focused on Fitness

Hi everybody,

In this post we’ve put together 63 vegetarian recipes to help you get enough protein into your diet.

30 HIgh Protein Vegetarian Recipes - HurryTheFoodUp

We vegetarians often run into the trap of turning into a “carbatarian” – someone who mostly eats foods high in (refined) carbohydrates. This often happens when we replace meat with the “wrong” stuff.

Simply put: too much white bread, pasta, rice and heavily processed foods like breakfast cereals, frozen pizzas and other snacks.

But fret no more!

Whether you’re on a weight-loss journey or building muscle programme, these well-tested recipes will help you achieve your goal. Breakfast, lunch, dinner, we’ve covered it all!

Before we dive into the recipes let’s quickly answer how much protein we actually need and what vegetarian foods provide a proper amount of protein.

How much protein do we need?

The RDA, recommended daily allowance, is at a minimum of 0.36g of protein per pound of body weight (0.8g per kg bodyweight).

By percentage that would be roughly 10% of your daily caloric income. Note that is the minimum requirement for a non-active sedentary person to avoid a protein deficiency and get sick as a result. That means a full-on couch potato would just get by on that daily intake.

But how much protein does an active person need?

Of course this depends on your goals. But in general you can safely say if you want to build muscle you need more protein than that basic daily recommended allowance.

A higher protein intake is also likely to be beneficial for weight loss.

So, if you’re an active person, who does sports regularly, a healthy recommendation would be between 0.75g-1g of protein per lb of bodyweight per day (about 1.6-2.2 grams of protein per kg bodyweight).

By percentage that would be roughly 20-30% of your daily caloric income.

This is based on studies that have investigated the rates of something called muscle protein synthesis (essentially, new muscle being created) and how it differs depending on protein intake.

How much protein per vegetarian meal is realistic?

For most people, reasonably sized healthy meals have around 600kcal, give or take 200kcal.

If we want to hit protein requirements and aim to eat a wide variety of foods (not just cheese and processed meat replacements), here are the protein amounts we believe a vegetarian meal should at least have to be considered “high protein”:

Meal sizeProtein
~300kcal12.5g+
~400kcal16.5g+
~500kcal21g+
~600kcal25g+

NOTE: high-protein vegetarian meals can easily go up to 35g+ protein per 600kcal, if using cheese, eggs and processed meat replacements.

We purposefully took lower numbers per meal as a benchmark, because it allows for a wider variety of foods while still hitting protein goals even for sporty people.

And let’s be honest, to make protein account for 20%+ of your daily caloric intake, you have to make compromises as a vegetarian.

This means either a heavy focus on eggs, cheese, soy, seitan and other meat replacements or including protein shakes in your diet.

Make sure to check out our free meal plans, where all the calculations are done for you:

–> 7-Day High Protein Meal Plan
–> 7 Day Weight Loss Meal Plan

We created them with “protein in mind” 🙂

What vegetarian foods are high in protein?

Cheese, eggs, yogurt, lentils, seeds, nuts, quinoa, tofu and seitan are all high in protein and make excellent vegetarian choices.

Below is a table full of even more high protein veggie foods.

High Protein Veggie FoodsProtein per 100gKcal per 100g
Lentils, cooked9.02116
Chickpeas, cooked8.86164
Black beans, cooked8.86132
Oats16.9389
Quinoa, uncooked14.1368
Peanuts25.8567
Peanut butter24590
Almonds21.2579
Walnuts15.2654
Hazelnuts15628
Hemp seeds31.6553
Sunflower seeds20.8584
Flax seeds18.3534
Chia seeds16.5486
Seitan (vital wheat gluten)75.2370
Nutritional yeast60400
Tempeh20.3192
Firm tofu9.0880
Chicken egg, medium12.6143
Cheddar cheese23.3409
Mozzarella, whole milk22.2299
Feta cheese14.2265
Plain Skyr11.3373
Cottage cheese, lowfat, 2% milkfat1182
Greek yogurt8.7894
Whole milk yogurt, plain3.4761
Whole milk, 3.25% milkfat3.1561
Source: USDA

As you can see there are many protein rich vegetarian foods around. But notice that some foods also come with a high amount of calories, like seeds and nuts.

But this list should help as a rough guideline. So, if you’re prepping a meal without a recipe make sure to use one or more of these ingredients for a protein boost.

How can I add protein to my vegetarian meal?

To an already-finished meal think of sprinkling nuts, cheese or nutritional yeast over the top. To replace meat within the meal try tofu, seitan, lentils or different types of cheese.

You can also add chia seeds to virtually any pancake batter – you’ll get a nice omega-3 boost, too!

Of course, the recipes below can use all types of the food in this list.

Let’s go!

Breakfast Ideas

Smoked Tofu Breakfast Egg Muffins

Check out the recipe here
4.82 from 49 votes
Protein: 22g
Calories: 298kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp
Bonus: works as a breakfast or snack

Boasting 22 grams of protein per serving due to the smoked tofu, cheddar cheese and eggs. Ever had a French Tarte Flambee? That’s what these egg muffins taste like!

Yogurt Breakfast with Raspberry Compote

Check out the recipe here
5 from 1 vote
Protein: 21g
Calories: 304kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: Swap Greek yogurt for “skyr”, if you have it available in your location for an extra protein boost.

This yogurt dish is relatively low in calories at roughly 303 kcal per serving. That’s enough to make a filling breakfast and still leave you plenty of calories left for the rest of your meals, if you are on a weight loss diet.

Farmer’s Breakfast

Check out the recipe here
4.74 from 41 votes
Protein: 25g
Calories: 540kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: works well for breakfast, lunch or dinner 😉

Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.

Cashew Milkshake – Chocolate Style

Check out the recipe here
4.8 from 43 votes
Protein: 17.2g
Calories: 431kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: very quick and easy, can be stored for a while in the fridge, sooo yummy 🙂

This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes!

Spinach and Chickpea Bake

Check out the recipe here
5 from 3 votes
Protein: 23g
Calories: 330kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: many different protein sources

Spinach, chickpeas, eggs and feta make this dish a premium protein source for vegetarians. On top it’s easy, delicious and super healthy- a breakfast your body will thank you for!

Bread Pudding Breakfast

Check out the recipe here
5 from 2 votes
Protein: 23g
Calories: 421kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: great way to use up old bread

Looking for a new breakfast treat? Try our bread pudding breakfast – a healthy, high protein take on the classic dessert!

Tempeh Sandwich

Check out the recipe here
4.76 from 25 votes
Protein: 21g
Calories: 547kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: vegan, quick and something different

This tempeh sandwich is THE new vegan sandwich. Mega tasty and super nutritional, it sets the new bar for all sandwich lovers out there. Whole grain sandwich bread is a great option to increase protein a little more.

Mint Pineapple and Spinach Smoothie

Check out the recipe here
5 from 1 vote
Protein: 20g
Calories: 319kcal
Ready in:7 minutes
Recipe by: Abril Macías

Bonus: flax seeds for some omega 3

After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint! Greek yogurt, flax seeds and cashews give this smoothie a serious protein boost!

Couscous Kaiserschmarrn Recipe

Check out the recipe here
5 from 1 vote
Protein: 22g
Calories: 376kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: new take on pancakes

Love pancakes, but looking for something new? Try our couscous kaiserschmarrn recipe- healthy, delicious shredded pancakes!

Lentil Pancakes

Check out the recipe here
5 from 4 votes
Protein: 18g
Calories: 355kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: nutritionally rich and super quick

Not sure whether lentils really work in a pancake batter? We’ve tried and tested this recipe and can say these pancakes are not only delicious, but this is also a clever way to increase the amount of protein per serving.

Healthy Yogurt Parfait

Check out the recipe here
4.63 from 8 votes
Protein: 17g
Calories: 277kcal
Ready in:10 minutes
Recipe by: Hauke

Bonus: works nicely with any fresh fruit

This yogurt parfait is rich with fruits and nuts and is a deliciously quick way to start the day. Never get bored of breakfast again!

Breakfast Beans and Eggs

Check out the recipe here
5 from 4 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: eggs and beans for breakfast are an excellent weight loss dish

Try breakfast beans and eggs, for a hearty breakfast that will satisfy you until lunchtime, and quench the urge to snack!

Kat’s Vegan Overnight Oats in a Jar

Check out the recipe here
4.85 from 20 votes
Protein: 17g
Calories: 426kcal
Ready in:5 minutes
Recipe by: Kat

Bonus: chia seeds for some omega 3, perfect meal prep recipe

Oats, soy milk and nuts make for a powerful natural vegan protein punch! High in fiber, great against diabetes and heart disease.

Scrambled Eggs with Cheese

Check out the recipe here
4.63 from 97 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: very quick and nutritious, suitable any time of the day

Make the best scrambled eggs you’ve ever had with our quick & easy but simple to follow recipe – so good you’ll never look elsewhere again!

Blueberry Banana Protein Smoothie

Check out the recipe here
4.79 from 42 votes
Protein: 11g
Calories: 253kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: omega 3 kick due to the chia seeds!

Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.

Lunch Ideas

Arugula Lentil Salad From Heaven

Check out the recipe here
4.65 from 45 votes
Protein: 22g
Calories: 529kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: great way to use up old bread

This simple vegan recipe works very well as a quick lunch or dinner. It features cashews, lentils and whole grain bread, all great sources of protein!

Spiced Carrot and Red Lentil Soup

Check out the recipe here
4.71 from 48 votes
Protein: 28g
Calories: 534kcal
Ready in:25 minutes

Bonus: simple ingredients and quick to make

Red lentils belong to the legumes with the highest amount of protein. They’re also super quick to cook making them one of the “most efficient” plant based protein sources out there. Luckily, this soup is a staple in the Turkish cuisine, not because of its high protein content, but because of its good taste.

High Protein Black Bean Lime Dip

Check out the recipe here
4.64 from 33 votes
Protein: 23g
Calories: 474kcal
Ready in:10 minutes

Bonus: suitable for a quick lunch, nice party snack

If you are looking for a satisfying high protein alternative to hummus and give this recipe a bash. This dip is also very versatile. Out of black beans? Use white or kidney beans instead!

The Amazing Chickpea Spinach Salad

Check out the recipe here
4.64 from 154 votes
Protein: 23g
Calories: 579kcal
Ready in:7 minutes
Recipe by: HurryTheFoodUp

Bonus: works as a side, but excellent as a main dish for a quick lunch

With feta, spinach, and chickpeas, this salad features a few of the best high protein ingredients the vegetarian diet has to offer. But not only that, the dressing is the secret star of this recipe. I was hooked for months!

Lentil Tabbouleh

Check out the recipe here
5 from 2 votes
Protein: 22g
Calories: 516kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: excellent time-protein-taste ratio

Looking for a high protein meal that’s easy and vegan? Try this tabbouleh with lentils – a protein packed take on the classic dish!

The Best High-protein Tangy Tempeh Salad – Quick & Vegan

Check out the recipe here
4.8 from 10 votes
Protein: 22g
Calories: 368kcal
Ready in:15 minutes
Recipe by: HurryTheFoodUp

Bonus: gluten-free and versatile

This tangy tempeh salad is quick, tasty and packed with protein. And better yet – use whatever you have in the fridge!

Chickpea Salad Sandwich

Check out the recipe here
5 from 1 vote
Protein: 20g
Calories: 481kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: great for any time of the day

Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 20g of protein!

Wedge Salad with Creamy Cashew Dressing

Check out the recipe here
No ratings yet
Protein: 23g
Calories: 386kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: light, creamy and versatile

Fresh, easy and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high protein lunch in a jar.

Greek Pitas

Check out the recipe here
4.87 from 22 votes
Protein: 27g
Calories: 573kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: easy to make and flavourful

Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.

Spinach Tomato Quesadilla

Check out the recipe here
4.5 from 18 votes
Protein: 25g
Calories: 399kcal
Ready in:15 minutes
Recipe by: HurryTheFoodUp

Bonus: very versatile lunch or dinner classic

With some mozzarella, spinach and whole grain tortillas you’ll get in a proper amount of protein. Granted, not the healthiest of all dishes in this list, but delicious nonetheless.

Vegetarian Banh Mi

Check out the recipe here
No ratings yet
Protein: 20g
Calories: 432kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: a recipe with history!

Need a tasty sandwich that’s healthy too? Try our vegetarian banh mi, a light and healthy take on the Vietnamese classic!

Easy Homemade Ramen in a Jar

Check out the recipe here
5 from 2 votes
Protein: 24g
Calories: 432kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: very simple, but very satisfying soup

This ramen soup comes with a proper amount of vegetarian protein (egg, tofu, edamame, sesame seeds). What I really like about it though is the versatile spicy Thai style broth. Try it out with any veggie combo you like! Delicious.

Healthy Egg Salad

Check out the recipe here
5 from 3 votes
Protein: 24g
Calories: 446kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: colourful, full of flavour and filling

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight loss lunch!

Vegan Lettuce Wraps

Check out the recipe here
5 from 1 vote
Protein: 15g
Calories: 370kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: light, colourful and easy

Looking for a light lunch or snack? Try our vegan lettuce wraps, inspired by Korean ssam & filled with crispy tofu!

One Pan Mediterranean Couscous Bowl

Check out the recipe here
No ratings yet
Protein: 24g
Calories: 614kcal
Ready in:25 minutes
Recipe by: Abril Macías

Bonus: full of veggies, simple and tasty

Need a new couscous recipe? Try this Mediterranean couscous bowl with a soy yogurt dressing. The perfect lunch, side or dinner!

Turkish Lentil Salad

Check out the recipe here
4.83 from 17 votes
Protein: 19g
Calories: 444kcal
Ready in:7 minutes
Recipe by: HurryTheFoodUp

Bonus: very quick, tasty go-to lunch recipe

The real star of this recipe is the honey mustard dressing! It’s such a good fit for the red onion, red bell pepper and lentils. Make this dish vegan by using maple syrup instead of honey. Wanna add some carbs? I love adding some simple microwaved potatoes as a side!

Smoked Tofu and Hummus Buddha Bowl

Check out the recipe here
4.87 from 15 votes
Protein: 19g
Calories: 399kcal
Ready in:15 minutes
Recipe by: Hauke

Bonus: easy, healthy and flavourful

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

Vegan Chickpea Winter Salad – Ready in 15 mins

Check out the recipe here
4.79 from 23 votes
Protein: 17g
Calories: 398kcal
Ready in:15 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: new, fresh, tangy, works as a side dish or main meal

With beets and oranges as main ingredients this dish is best eaten in autumn and winter. Chickpeas and sunflower seeds contribute as a protein source. But hey, a salad is only as good as its dressing and this parsley dressing kicks ass, if I may say so!

Dinner Ideas

Spinach Feta Pancakes

Check out the recipe here
4.94 from 29 votes
Protein: 37g
Calories: 589kcal
Ready in:30 minutes
Recipe by: Sofia & HurryTheFoodUp

Bonus: easy and very healthy meal, simple ingredients

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

Low-Carb Spinach and Cheese Pie

Check out the recipe here
4.74 from 38 votes
Protein: 20g
Calories: 315kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: super quick preparation, delicious and healthy, enjoy it 🙂
20 g protein per serving

This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!

Heavenly Halloumi Salad

Check out the recipe here
4.8 from 20 votes
Protein: 24g
Calories: 474kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: quick and nutritious, easy to make, full of health benefits

Full of protein, fiber and loads of other nutrients this halloumi salad will keep you feeling full for hours – and you’ll secretly be looking forward to more!

Beetroot Pasta

Check out the recipe here
4.7 from 56 votes
Protein: 26g
Calories: 621kcal
Ready in:25 minutes
Recipe by: Lisa & HurryTheFoodUp

Bonus: healthy and tasty, super versatile meal, full of health benefits

The beets are bangin’ in this eye-catching dish. Highly nutritious, beetroots are an awesome addition to any pasta meal – including this beauty!

Vegetarian Toad in the Hole

Check out the recipe here
4.77 from 13 votes
Protein: 32.1g
Calories: 502kcal
Ready in:50 minutes
Recipe by: HurryTheFoodUp

Bonus: tasty and nutritious, can be stored for a while in the fridge

Vegetarian toad in the hole paves the way for a meat-free future – why eat meat when you can have this instead?

Melted Feta and Veggie Bake

Check out the recipe here
4.76 from 37 votes
Protein: 23g
Calories: 505kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: amazingly tasty and nutritious, can be stored for a while in the fridge

This is the perfect vegetarian food for a busy weeknight dinner. 10 minutes prep time, then for 20 minutes in the oven. High in vitamins A, C and B6, protein and fiber.

Lentil Tacos

Check out the recipe here
4.87 from 15 votes
Protein: 29g
Calories: 599kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: delicious meal for the whole family

These veggie lentil tacos are our new go-to meal. SO TASTY and stacked with lentil protein and fiber, it’s time to take dinner up to the next level.

Black Bean Burrito Bowl

Check out the recipe here
5 from 2 votes
Protein: 29g
Calories: 546kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: can easily be made vegan, just swap Greek yogurt for soy yogurt.

In this healthy burrito bowl we’ve got quinoa, black beans, avocado, pineapple, tofu and Adobo sauce for a sizzling taste bud fiesta!

Vegan Stuffed Peppers

Check out the recipe here
4.64 from 11 votes
Protein: 30g
Calories: 615kcal
Ready in:1 hour 20 minutes
Recipe by: Kat & HurryTheFoodUp

Bonus: filling and flavourful

Vegan stuffed peppers featuring tempeh, nutritional yeast and quinoa, three vegan sources high in protein. Quinoa is particularly cool, because it’s one of the few vegan foods that contain all nine essential amino acids!

Vegan Tofu Bolognese

Check out the recipe here
4.94 from 16 votes
Protein: 27g
Calories: 569kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: super healthy and interesting

Vegan Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese!

Kale and White Bean Soup

Check out the recipe here
5 from 2 votes
Protein: 23g
Calories: 458kcal
Ready in:45 minutes
Recipe by: Abril Macías

Bonus: comforting, filling and flavourful

Fill up and power up on our hot vegetarian kale and white bean soup. It’s an absolute pearl for your healthy slim down diet.

Bean and Pasta Vegetarian Casserole

Check out the recipe here
4.64 from 11 votes
Protein: 21g
Calories: 512kcal
Ready in:40 minutes
Recipe by: Abril Macias

Bonus: healthy, satisfying and low effort

A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.

Perfect Pizza Pancake Recipe

Check out the recipe here
4.81 from 26 votes
Protein: 25g
Calories: 405kcal
Ready in:25 minutes
Recipe by: Dave

Bonus: fun, versatile and creative

These pizza pancakes are perfect for lunch or dinner – super simple and full of the most exciting base and taste combos make it the best of both worlds!

Aubergine and Lentil Vegetarian Moussaka

Check out the recipe here
5 from 1 vote
Protein: 30g
Calories: 421kcal
Ready in:50 minutes
Recipe by: Abril Macías

Bonus: only one casserole dish needed to make this dish

This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture!

Roasted Asparagus and Tomato with Halloumi

Check out the recipe here
5 from 1 vote
Protein: 21g
Calories: 406kcal
Ready in:32 minutes
Recipe by: Abril Macías

Bonus: healthy and low effort

This traybake meal features two of my favorite ingredients, quinoa and halloumi. The latter is not only tasty but works as a pretty good meat replacement due to its consistency.

Roasted Cauliflower Steak with Red Pepper Sauce

Check out the recipe here
5 from 1 vote
Protein: 18g
Calories: 383kcal
Ready in:45 minutes
Recipe by: Abril Macías

Bonus: juicy, flavoursome and healthy

After the perfect cauliflower steak? Try this simple & delicious roasted cauliflower steak with ricotta and pepper sauce!

Dal Khichdi and Kachumber Salad

Check out the recipe here
4.75 from 4 votes
Protein: 15g
Calories: 337kcal
Ready in:1 hour
Recipe by: Gabriella English

Bonus: high in both protein and fibre, comforting

Dal khichdi is a very traditional Indian dish that works nicely as a weight loss dinner! It’s healthy, light but still filling, and a source of complete protein.

Mouthwatering Meatless Chili Con Carne

Check out the recipe here
4.76 from 83 votes
Protein: 15g
Calories: 367kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: Super versatile dish: don’t have kidney beans at home? Just use black beans.

Who said meat-free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.

Oven Roasted Broccoli Halloumi Traybake

Check out the recipe here
No ratings yet
Protein: 32g
Calories: 562kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: simple, healthy and delicious

Another healthy vegetarian traybake dinner with plenty of protein featuring broccoli, lentils and halloumi. So easy to make and 32 grams of protein each serving!

I think you should give this recipe a shot, how about writing the ingredients onto your shopping list right now? The recipe is right below! 🙂

5 from 8 votes
Prep Time:10 minutes
Cook Time:25 minutes
Total Time:35 minutes
Servings:2 servings
Calories:561kcal

Ingredients

  • 1 lb broccoli
  • 1 red onion
  • 1 chili pepper optional
  • 2 tbsp cashews
  • 2 handful basil fresh
  • 2 clove garlic
  • ½ lime
  • 1 tsp salt divided
  • ¼ tsp black pepper
  • 1 ⅓ cup lentils, cooked
  • 2 oz halloumi cheese
  • ½ tbsp olive oil
  • 1 tbsp parsley or dill
  • 3.5 oz ciabatta bread

Instructions

  • Preheat the oven to 430 F / 220 C.
  • Cut the broccoli into big florets and slice the red onion in half and then each half into four pieces lengthwise. Thinly slice the chilli pepper if using.

Seasoning

  • In the food processor add the cashews with 5 tbsp of water, basil, garlic, juice from ½ lime, ½ tsp salt, black pepper, and process until you have a pesto like texture (not fully smooth). Taste and add more salt per taste. If necessary add a little extra water too.
  • 1 chili pepper,2 tbsp cashews,2 handful basil, fresh,2 clove garlic,½ lime,1 tsp salt,¼ tsp black pepper

Assembling

  • In a baking sheet place the lentils and thinly sliced chilli pepper if using. On top add the red onion, broccoli florets and halloumi.
  • Drizzle the pesto seasoning on top of the veggies and sprinkle remaining ½ tsp of salt + black pepper per taste. Brush the broccoli florets and halloumi with the olive oil.
  • Bake for 20 minutes or until the broccoli florets are tender. Turn on the grill or broiler of the oven at the highest temperature and bake for 3-5 minutes, until the veggies are golden brown.
  • Top with chopped fresh parsley or dill and serve immediately. Serve with a side of ciabatta bread.

Nutrition

Nutrition Facts
63 High Protein Vegetarian Recipes: Focused on Fitness
Amount per Serving
Calories
561
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Sodium
 
1830
mg
80
%
Potassium
 
1455
mg
42
%
Carbohydrates
 
78
g
26
%
Fiber
 
19
g
79
%
Sugar
 
11
g
12
%
Protein
 
32
g
64
%
Vitamin A
 
1649
IU
33
%
Vitamin C
 
247
mg
299
%
Calcium
 
447
mg
45
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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The post 63 High Protein Vegetarian Recipes: Focused on Fitness appeared first on Hurry The Food Up.

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