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Whole Oat Porridge

https://www.loveandlemons.com/porridge/

porridge

This whole oat porridge recipe transformed me from an oatmeal skeptic to a devoted fan! Creamy, hearty, and warming, it can be made sweet or savory.

It’s no secret that I’m not a huge fan of oatmeal. See, every morning in college, I cooked instant oats for breakfast. They were cheap, quick, and they filled me up, but after years of eating them day after day, I got sick of their mushy texture and bland taste. I thought that nothing could convince me to try oatmeal again, until I saw the Porridge section of Amy Chaplin’s new book, Whole Food Cooking Every Day.

I’ve been a fan of Amy for years – she’s the former executive chef of Angelica Kitchen (the NYC restaurant that first inspired me to eat more plant-based), and her first book, At Home in the Whole Food Kitchen, is one of my absolute favorite cookbooks. Her second book certainly lived up to expectations  – it’s packed with gorgeous photos and recipes for plant-based breads, soups, sauces, and more! Each chapter consists of a few base recipes with variations, which is a format I LOVE . The book is filled with creative ideas, but the Porridge section looked so stunning and inventive that, despite my hot oatmeal aversion, I had to try her porridge recipes.


porridge


Porridge vs. Oatmeal

As Amy explains in the book, oatmeal is a type of porridge, but porridge doesn’t just have to be made with oats, and it doesn’t have to be sweet. She shares recipes for making it with grains ranging from black rice to millet. In addition to including a base recipe for each grain, she has endless ideas for sweet and savory toppings, plus insights on ingredients’ nutritional value.

Putting my oatmeal qualms aside, I opted to try her whole oat porridge. Instead of using whole rolled oats or even steel cut oats, Amy uses whole oat groats, which I found in the bulk section of my grocery store. She starts by soaking them overnight and lightly blending them. When cooked, they create a satisfying, lusciously creamy porridge. Honestly, they’ve made me an oatmeal convert! Smooth, hearty, and delicious, her recipe makes the perfect porridge for warming up on cool fall mornings.

Porridge Recipe Variations

Once I made the base recipe, I tried two of Amy’s suggested variations:

  • Butternut Squash and Ginger – For this variation, Amy adds cubed winter squash and ginger to the porridge oats as they simmer. Amy’s recipe yields a simple, delicious breakfast with clean flavors. I amped mine up a bit with garlic and extra tamari. I also served it with a drizzle of toasted sesame oil in addition to the parsley, scallions, and herbs that Amy suggested.
  • Miso and Avocado – Miso & avocado make this one a super flavorful, velvety breakfast dish. Once you add the miso, the cereal will thin considerably. Continue cooking until it thickens, about 20 minutes, stirring frequently. Top with avocado, sesame seeds, scallions, and tamari, and enjoy!

I loved both of these savory variations, but if you prefer a sweeter breakfast, you can still use the base recipe! Top it with dried or fresh fruit, nuts and seeds, Greek yogurt, maple syrup, brown sugar, or a drizzle of coconut milk. Or, stir spices like cinnamon, nutmeg, or cardamom into the oat base.

This porridge keeps well in the fridge, so make a batch of one kind and enjoy it all week! Alternatively, prep the base recipe ahead of time, and make a bowl of porridge with different toppings each day. Reheat leftovers on the stove and stir in milk or water, as needed, to reach the perfect creamy consistency.

Porridge

Author: Amy Chaplin

Recipe type: Breakfast

  • 1 cup whole oat groats, soaked overnight* (SEE NOTE)
  • 4 cups additional filtered water
  • Pinch of sea salt
  • Ingredients for 1 recipe Whole Oat Porridge (above)
  • 3 ½ cups cubed butternut squash
  • 1 tablespoon tamari, more for serving
  • 4 teaspoons grated fresh ginger
  • ½ garlic clove, grated
  • for serving: scallions, toasted pepitas, parsley, toasted sesame oil
  • Ingredients for 1 recipe Whole Oat Porridge (above)
  • 1 tablespoon white miso paste
  • for serving: avocado, tamari, scallions, sesame seeds, microgreens
  1. For the Whole Oat Porridge (base recipe): Drain and rinse the oat groats and transfer them to a blender. Add 4 cups fresh water salt and pulse until the grains are coarsely ground. Pour into a medium pot and bring to a boil over high heat, whisking frequently. Cover the pot, reduce the heat to low, and simmer for 30 minutes, stirring occasionally to prevent sticking, until the grains are soft and the porridge is creamy. Serve hot, with desired toppings.
  2. For the Butternut Squash & Ginger Variation: Follow the directions for the oat porridge recipe above, adding the squash, ginger, and garlic to the pot along with the oat mixture and cook as directed until the porridge is creamy and the squash is soft. Add the tamari and adjust the seasoning to taste. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling.
  3. For the Miso & Avocado Variation: Follow the directions for the oat porridge recipe above. Once your porridge has thickened, turn the heat off and stir the miso paste into the hot porridge until it’s dissolved. If your porridge becomes thinner at this point (like mine did), continue stirring over low heat until it thickens, 15 to 20 minutes. Serve with sliced avocado, tamari, scallions, sesame seeds, and microgreens.

*You CANNOT substitute rolled oats or steel cut oats for the oat groats in this recipe because the water ratio will be incorrect and your porridge will not thicken. If you want to use another type of oat, follow the cooking directions on the package of your oats.

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Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.


📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

Print

Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

🫘 Other Black Bean Recipes

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Ricotta and Black Bean Stuffed Peppers

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Air Fryer Stuffed Peppers

Mexican baked eggs topped with melted cheese.

Mexican Baked Eggs

The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

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