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Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.


📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

Print

Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

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The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

Cheesy Vegetarian

Easy Nut Roast (just mix + bake!)

When it comes to vegetarian dishes for Christmas, it’s hard to beat a traditional British nut roast. It’s such a classic vegetarian dish here in the UK – in fact, it’s probably considered pretty retro these days. But there’s a reason the nut roast has stood the test of time. It makes a perfect vegetarian main course for a holiday feast or a cosy Sunday dinner, sliced up and served with a few side dishes.

A vegetarian nut roast on a board with a slice cut off.

My easy nut roast is made with so many tasty ingredients, which all bring different flavours and textures to the loaf – each slice is packed with a little bit of everything (including a little bit of festive flair from the dried cranberries!).

And best of all, this recipe couldn’t be simpler to make. There’s absolutely no pre-cooking required – just mix all the raw ingredients together in a big bowl, then press it into a loaf tin, and let the oven do the rest. I do love a no fuss meal!

🥜 What is Nut Roast?

If you’re unaware, a nut roast is a hearty loaf made from nuts, vegetables, and whatever other tasty ingredients you like, mixed together and baked to golden perfection. It’s a British recipe, and here in the UK, it’s been a vegetarian favourite for decades, and sometimes it’s probably unfairly considered to be a bit old-fashioned. But I say it’s time to bring back this old favourite!

It’s really hard to beat a nut roast that contains so many wonderful textures and flavours – a soft crunch from the nuts, aromatic herbs, plenty of vegetables, and little pops of festive sweetness from the dried cranberries. It’s wonderful.

A slice of nut roast on a plate with broccoli and potatoes.

🍽 What Makes this Nut Roast so Easy to Make?

Many nut roast recipes call for a long list of (in my opinion) unnecessary steps: pre-cooking vegetables, boiling lentils, blitzing up breadcrumbs…

My version, on the other hand, is all about simplicity. There’s absolutely no pre-cooking required, so no hassle… just deliciousness. It’s such an easy recipe – if you can mix ingredients, you can make this easy nut roast.

Cheesy Vegetarian Bakes ebook on an ipad screen.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for an easy vegetarian nut roast laid out with text overlay.
  • nuts – I used cashew nuts and peanuts (which happened to be red peanuts, but any type will do!). Nuts can be quite expensive, so honestly, I would just choose whatever nuts make sense to you. If you can find another kind of nut more cheaply, that’s totally fine.
  • vegetables – I used carrot, mushrooms, and red onion. Make sure you chop your veggies nice and finely (or grate them, if appropriate), so that the nut roast holds together nicely.
  • tinned lentils – using a can is so much easier than boiling dried lentils (but you can do that instead, if you prefer).
  • rolled oats – a quicker, and more nutritious, alternative to breadcrumbs.
  • grated cheddar – use a nice mature cheese for extra flavour.
  • eggs – to help hold everything together.
  • fresh sage – brings a Christmassy flavour. Use dried sage if you prefer, though I do like having the whole leaves to garnish the nut roast.
  • dried oregano (or any other dried herb you like)
  • garlic – I used minced garlic from a jar because it’s quick and easy, and I hate chopping fresh garlic.
  • dried cranberries – you can skip these if you’re not a fan, but they really do bring a nice touch of sweetness to the nut roast.

This recipe is quite versatile, so you could swap out some of the ingredients, if you’d like to. For example:

  • Most other kinds of nuts will also work just fine – use whatever you like. Walnuts, hazelnuts, pistachios, etc. will all be great. You don’t have to only choose two. I used plain, unroasted and unsalted nuts, but roasted nuts will also work. If yours are pre-salted, don’t add any additional salt to the nut roast.
  • You can swap out the vegetables I chose (mushrooms, carrots and red onion) if you like – just make sure you chop everything quite finely, as big chunks of vegetable may stop the loaf from holding together strongly. Grated parsnip, chopped bell peppers, or finely chopped broccoli should all work okay. I’d avoid anything too wet, like tomatoes or zucchini (courgette), or you might end up with a soggy loaf.
  • The herbs can be swapped for any other herbs (fresh or dried) you have on hand. Nut roast is a great opportunity to use woody herbs, like thyme or rosemary, but fresher herbs like parsley will also work well.

Becca’s Top Tip

If you’re using woody herbs like sage, thyme or rosemary, make sure you remove any tough stalks before chopping.


📹 Recipe Video





🔪 Equipment

To make this easy nut roast, all I used was a large mixing bowl, and a metal loaf tin.

If you have one of those fancy vegetable choppers (like these ones on Amazon US / Amazon UK), that would speed you up, but it certainly isn’t a necessity.

A vegetarian nut roast on a board with a slice cut off.

🖨 Printable Instructions

A vegetarian nut roast with a slice cut off.

Print

Easy Nut Roast

This easy nut roast is the perfect vegetarian main course for Christmas or Thanksgiving! Just mix and bake – no pre-cooking required!
Course Main Course
Cuisine British, English
Diet Gluten Free, Vegetarian
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 6 people
Calories 480kcal
Author Becca Heyes

Ingredients

  • 170 g (~ 6 oz) carrot (1 large or 2 small)
  • 185 g (~ 6 1/2 oz) mushrooms
  • 1 red onion
  • 120 g (~ 1 cup) cashew nuts
  • 120 g (~ 3/4 cup) peanuts
  • 50 g (~ 1/3 cup) dried cranberries (optional)
  • 2 sprigs fresh sage
  • 100 g (~ 1 cup) rolled oats
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)
  • 400 g tin lentils, drained (265g, or ~ 1 cup, when drained)
  • 1 tsp minced garlic
  • 1 tsp dried oregano or thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 eggs

Instructions

  • First, grate the carrots (I didn’t bother peeling mine), and finely chop the mushrooms and the red onion.
    Finely chopped mushrooms, red onion and carrot on a cutting board.
  • Roughly chop the nuts. You don’t need to be precise about it – it’s actually quite nice to have a bit of variety in size (and therefore texture). You could even leave a few of the smaller nuts whole.
    Chopped peanuts and cashew nuts on a cutting board.
  • Chop the dried cranberries into smaller pieces. Remove any woody stems from the sage, and finely chop.
    Chopped sage and dried cranberries on a cutting board.
  • Heat the oven to 180°C (Gas Mark 4 / 350°F). Line a loaf tin (mine measured 9 x 5 inches) with non-stick baking paper, and lightly spray it with oil.
    A lined, oiled loaf tin.
  • Add all of the previous ingredients to a large mixing bowl, along with the rolled oats, grated cheese, drained tin of lentils, garlic, dried herbs, and salt and pepper.
    Raw ingredients for nut roast in a large bowl.
  • Mix everything together very thoroughly. It’s worth taking a bit of time over this – spend a few minutes mixing to make sure everything’s evenly distributed. Then add the eggs, and continue to mash everything together very thoroughly. You may even find it easier to use (clean!) hands to get everything well mixed.
    Raw nut roast mixture combined in a large bowl.
  • Scoop the mixture into the prepared loaf tin, pressing down firmly in between scoops to ensure everything is well compacted. You can use a smaller spoon to press down right to the edges and corners of the pan. Try to make the top of the loaf as level as possible (not heaped), as this will end up being the base of your nut roast.
    Uncooked nut roast in a loaf tin.
  • Place in the centre of the oven, and roast for up to an hour. Ovens do differ, so keep an eye on it – it’s ready when it is firm and golden brown.
    A crispy nut roast in a loaf tin.
  • Carefully turn the nut roast out of the tin (loosen the edges with a knife, if needed). Slice to serve.
    A slice of nut roast served with broccoli and potatoes.

Video





Nutrition

Serving: 1thick slice | Calories: 480kcal | Carbohydrates: 40.4g | Protein: 21.3g | Fat: 28.7g | Saturated Fat: 7.7g | Cholesterol: 99mg | Sodium: 552mg | Potassium: 623mg | Fiber: 9g | Sugar: 10.8g | Calcium: 198mg | Iron: 5mg

💭 Recipe FAQs

How to serve nut roast?

I love to serve nut roast with some sort of sauce, like a dollop of cranberry sauce or a vegetarian gravy. However, it’s not a necessity.

How should I reheat any leftovers?

I like to reheat slices of leftover nut roast in the microwave (thin slices are amazing in a post-Christmas sandwich!). You can also reheat in the oven, or even pan fry individual slices on the stovetop.

Can I prepare this recipe in advance?

Yes – ideally, you’d assemble the whole nut roast the day before, then store it in the fridge, and bake it just before serving. Bear in mind that if it’s cold from the fridge, it may take a little longer to cook.

Can I freeze my nut roast?

Yes. Once it’s cooked and cooled, store it in a freezer-safe container, and freeze. Defrost in the fridge overnight before reheating in the oven. Cover it with foil or a lid to ensure it doesn’t dry out.

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The post Easy Nut Roast (just mix + bake!) appeared first on Easy Cheesy Vegetarian.

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