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Vegan Moong Egg Sandwich

Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg stuffed with spinach and cheese! Vegan Soyfree Nutfree recipe.

a stacked moong egg sandwich filed with spinach and cheese as well as vegetables

Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches  and then there is that viral vegan tiktok egg sandwich that was inspired from Korean egg sandwiches.

Well, I’d say it’s time to use one of my favorite Indian staple ingredients to create our favorite lunch sandwich – lentils. Moong Dal lentils aka skinned split mung beans or petite yellow lentils, to be precise. Soaked moong dal when blended makes a smooth batter that makes great thin omelets!

This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We blend some moong dal with some secret ingredients into an eggy batter, fry it up in the pan, add buttered toast and a gorgeous spinach filling as well as some vegan cheese. Fry, fold over, flip and serve.

filled spinach and cheese vegan egg sandwiches stacked on a plate

 What is Moong Dal:

Just in case you wondered: Moong Dal Lentils are a staple in Indian cuisine. They are commonly served as dal like moong tadka using the Indian tempering method, or in soups or curries along with roti, paratha or steamed rice. They are also used to make thin pancakes like Chilla or the batter used to make fritters.

Moong dal protein is one of the main ingredients in just egg! But moong dal is cheap, unprocessed food and makes a ton of batter. Trust me, once you take a bit of that cheesy eggy sandwich goodness, it will all make perfect sense.

stacked vegan moong egg sandwich on a plate

why will you love this vegan egg sandwich with moong dal egg!

  • it’s easy to make ahead
  • it uses wholesome ingredients
  • its Soyfree and nutfree. Can be gluten-free with gluten-free bread
  • it’s versatile. Use the moong dal batter to make thin or thick egg breakfast options
  • you can also use the batter to make waffles! Add 1 tsp baking powder. Add veggies or the spinach filling and mix and make waffles

More Savory vegan breakfast:

  • Savory Chickpea Flour Veggie Pancakes and Breakfast Sandwich
  • Mediterranean Chickpea Salad Sandwich
  • Breakfast Burritos
  • Chickpea Flour Frittata GF Soy-free
  • Vegan Omelet with Mung bean GF Soy-free
  • Indian Tofu Scramble – Bhurji GF
  • Chickpea Chilaquiles Gf Soy-free
  • Chickpea scramble rolls Soyfree

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