Vegan

Vegan Moong Egg Sandwich

Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg stuffed with spinach and cheese! Vegan Soyfree Nutfree recipe.

Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches and then there is that viral vegan tiktok egg sandwich that was inspired from Korean egg sandwiches.

Well, I’d say it’s time to use one of my favorite Indian staple ingredients to create our favorite lunch sandwich – lentils. Moong Dal lentils aka skinned split mung beans or petite yellow lentils, to be precise. Soaked moong dal when blended makes a smooth batter that makes great thin omelets!

This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We blend some moong dal with some secret ingredients into an eggy batter, fry it up in the pan, add buttered toast and a gorgeous spinach filling as well as some vegan cheese. Fry, fold over, flip and serve.

What is Moong Dal:

Just in case you wondered: Moong Dal Lentils are a staple in Indian cuisine. They are commonly served as dal like moong tadka using the Indian tempering method, or in soups or curries along with roti, paratha or steamed rice. They are also used to make thin pancakes like Chilla or the batter used to make fritters.

Moong dal protein is one of the main ingredients in just egg! But moong dal is cheap, unprocessed food and makes a ton of batter. Trust me, once you take a bit of that cheesy eggy sandwich goodness, it will all make perfect sense.

why will you love this vegan egg sandwich with moong dal egg!

it’s easy to make ahead
it uses wholesome ingredients
its Soyfree and nutfree. Can be gluten-free with gluten-free bread
it’s versatile. Use the moong dal batter to make thin or thick egg breakfast options
you can also use the batter to make waffles! Add 1 tsp baking powder. Add veggies or the spinach filling and mix and make waffles

More Savory vegan breakfast:

Savory Chickpea Flour Veggie Pancakes and Breakfast Sandwich
Mediterranean Chickpea Salad Sandwich
Breakfast Burritos
Chickpea Flour Frittata GF Soy-free
Vegan Omelet with Mung bean GF Soy-free
Indian Tofu Scramble – Bhurji GF
Chickpea Chilaquiles Gf Soy-free
Chickpea scramble rolls Soyfree

Continue reading: Vegan Moong Egg Sandwich

The post Vegan Moong Egg Sandwich appeared first on Vegan Richa.

Vegan

Vegetable Hakka Noodles – 1 Pot Indo Chinese Noodles

Indo Chinese Hakka Noodles are packed with peppers, onions, cabbage and carrots in a simple, flavorful sauce. A perfect one-pan noodle stir fry or entree. (nut-free with easy soy-free and gluten-free options)

Hakka noodles in the pan after garnishing with scallions

Hakka noodles are a type of noodle made with wheat flour, but you can use this same sauce and veggie combination with similar noodles, like ramen or soba, if you can’t find Hakka noodles. Use Hakka noodles to make this Indian Hakka noodles!

Indo Chinese food is a big category of its own in Indian cuisine. There are several dishes that make up the cuisine. The dishes are known for being heavily influenced by chinese dishes and then they are amped up with additions like garlic, ginger, green chile, spices and more.

fork taking a bite from a bowl of Hakka noodles

Hakka noodles are a staple side that goes well with any of the Indo Chinese veggie mains like Cauliflower gobi Manchurian (also in book 1), or chilli tofu paneer. To make this into a meal, add some baked tofu or your favorite vegan meat substitute marinated in soy sauce, minced ginger, and garlic.

I like to make these Hakka noodles with peppers, onion, carrots and cabbage and any other veggies that I have. The sauces used are pantry friendly, some soy sauce, vinegar and Sambal oelek.

Hakka noodles are super easy, 1-pot, peppery and a great light weeknight meal! If you make these, do let me know in the comments and rate the recipe.