Vegan

Vegan Instant Pot Coconut “Chicken” Curry with Soy curls

Dinner does not get easier than this Instant Pot Vegan Coconut Chicken Curry with Soy Curls- a simple dump, set, and forget Instant Pot coconut curry the whole family will love. Dump and done, Nutfree, No sautéing or chopping needed! Serve over rice or with roti or Naan.

I love this vegan soy curl Curry. It’s the ultimate comfort food! It features chewy soy curls simmered in a perfectly balanced sweet and slightly spicy tomato coconut sauce. An easy Instant Pot recipe that is rich in plant-based protein, and fragrant thanks to the amazing spices .

This is another dump and done recipe! Just put all the ingredients in the instant pot and pressure cook! And done! Stove top saucepan option is in the recipe notes.

Soy curls are a great chicken/meat subs. They are made with whole non GMO soybeans. You can find them in some stores or online on amazon. They have a slightly stringy texture and if you cook them well, they pick up the flavor and the texture also is very pleasing. I love them in my butter chicken and spicy dragon chicken.

You can also use other dried bean chunks! Look for “Wadi” in Indian stores made of moong bean, black eyed peas and other lentils/beans. The wadi texture is different but they work equally well for this Instant pot soy curl curry recipe. You can also use seitan, tvp, soy chunks, beyond meat strips other chicken subs.

why you’ll love this vegan Coconut chicken curry!

it’s a dump and done recipe. Just put everything into the instant pot and done. No sautéing needed and almost no chopping!
it’s Glutenfree and Nutfree
Use chickpeas or other chicken subs to make it Soyfree
It takes just a few minutes to put together!

Book news! My Instant pot book got a little delayed because of global supply chain issues. This is affecting many cookbook releases. It will start shipping May 24 instead of May 3. It’s right around the corner! 4 weeks to go! If you haven’t yet picked up the Preorder bonuses, get them here. More bonuses and giveaways coming up. Thank you to everyone who Preordered! Watch the unboxing of the first copies here.

More Soy Curls Recipes:

Sesame Shallot Soy Curl Stir Fry
Korean BBQ Soy Curls Crunchwrap
Skillet Enchiladas with Soy Curls
Vegan Methi Chicken Curry Recipe (Instant Pot) Soy Curls in Fenugreek Onion Sauce
General Tso soy curls

Continue reading: Vegan Instant Pot Coconut “Chicken” Curry with Soy curls

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Vegan

South Indian Marry Me Lentils

These marry me lentils are a vegan version of South Indian wedding curry. They have a rich flavor from the sauce from Hyderabadi wedding Chikin, made easier and in a single pan. (gluten-free with soy-free, nut-free, coconut-free, and oil-free options)

plate of South Indian marry me lentils with rice

This is a super delicious and decadent lentil curry. I use my Hyderabadi wedding chicken curry sauce and add lentils to it. That sauce is just incredibly delicious with an amazing combination of spices and herbs, and great textures from coconut and almond flour. And it comes out just perfectly every single time.

Don’t get intimidated by the long list of ingredients. Most of the ingredients get added to the pan almost at the same time. So it’s just about three steps to get a fantastically delicious, one-pan, lentil curry.

South Indian marry me lentils in the pan with herbs on top

Marry me lentils are great over rice or quinoa or with some naan or flatbread or even toasted sourdough or garlic bread. Or you can serve these over baked potato or roasted vegetables.

If you don’t like lentils, you can change up the protein by adding chickpeas, white beans, kidney beans, crisped up tofu, soy curls, or seitan, or any other plant-based protein that you like. Some crisped up vegan chicken will work as well.

South Indian marry me lentils in the pan with a swirl of non-dairy yogurt

Basically, all of the deliciousness in these marry me lentils is in the sauce. Use this sauce and let me know if you try it!

If you like this recipe, also try my marry me pasta which has the classic smoky, creamy, addictive sauce!

hand scooping up South Indian marry me lentils with flatbread

Why You’ll Love Marry Me Lentils

delicious, 1-pan dinner loaded with South Indian flavors
simple, whole food ingredients
flexible recipe. Use lentils, as written, or substitute your favorite plant-based protein.
delicious of rice, quinoa, naan, flatbread, toasted sourdough, garlic bread, or roasted vegetables
naturally gluten-free with easy soy-free, nut-free, coconut-free, and oil-free options