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Vegan Beef and Broccoli (1 pan, 30 minutes, gluten-free, nut-free)

One pan vegan beef with broccoli with soy curls is packed with flavor and is so simple to make! The broccoli cooks right in the sauce to save you time and dishes. This is just an incredibly flavorful, 1 Pan, 30 min, easy stir fry, perfect for weeknight dinners.

vegan beef with broccoli in the pan after adding garnishes

This is a quick stir fry that is popular in Chinese restaurants(in the US). It needs just 1 pan, everyday ingredients and is quick and easy. I use soycurls for the beef. Soycurls are made with soy beans and have a meaty texture. They are available in dried form in stores and online. You can also use seitan or other vegan chicken or beef substitutes.

For the beef, we use soy curls soaked in broth and crisp them up on a skillet with some dark soy sauce and lots of garlic and ginger. The broccoli steams and cooks in the sauce to save a pan, and then we add in a thickener to help the sauce cling to the beefy soy curls and broccoli.

fork taking a bite of vegan beef with broccoli

It’s a super quick recipe that just needs one pan, and it makes this ridiculously delicious vegan beef with broccoli.

For the best flavor, use vegan beef-flavored stock for soaking the soy curls. 

close-up of vegan beef with broccoli in the pan after adding garnishes

Why You’ll Love Vegan Beef with Broccoli

  • all that meaty texture and beefy flavor with none of the meat
  • simple to make in one pan
  • broccoli cooks along with the sauce to save on time and dishes
  • naturally nut-free and easy to make gluten-free
  • soy-free option
vegan beef with broccoli in a bowl with rice

More Stir Fry Dinners

  • Sesame Shallot Soy Curl Stir Fry
  • Sweet and Sour Tofu Veggies
  • Cashew Tofu Stir Fry
  • Jackfruit Chickpea Coconut Stir Fry

Continue reading: Vegan Beef and Broccoli (1 pan, 30 minutes, gluten-free, nut-free)

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Vegan

Indian-inspired Masala Vegetable Pot Pie

This deeply seasoned vegetable pot pie has this amazing creamy white masala sauce that is flavored with from garam masala and other Indian spices! Topped with crispy, puff pastry rounds, this is a total comfort food casserole. (soy-free with nut-free and gluten-free options) originally published May 23 2017

close-up of masala vegetable pot pie in the baking dish

This veggie pot pie has all things I love: creamy, spiced sauce; loads of veggies and greens; and it’s topped with crisp, flaky biscuity puff pastry.

It is so easy to put together. The sauce comes together really quickly in a blender. Then, chop your veggies or use frozen vegetables for an even easier pot pie. Top with your favorite made-ahead biscuit dough or puff pastry sheets cut into rounds.

The hardest part about making this veggie pot pie is waiting to devour it as it bakes. It makes the house smell so amazing!

masala vegetable pot pie, plated

The masala cream is a simple blender sauce with cashews, non dairy milk, and spices, and it’s super versatile. You can use it to make a white sauce curry, bring to a boil to thicken, and add roasted veggies, baked tofu, baked veggie balls, chickpeas, cooked soy curls, etc.

You can also make this casserole into individual portions in small ramekins with a biscuit on each. Just bake for less time.

No matter how you make this, it’s an easy, crowd pleasing, fun pot pie casserole. 
Wishing you all an amazing holiday season! If you’re looking for gifts for family and friends, do consider getting one of cookbooks!(some deals right now on some retailers).

masala vegetable pot pie in the baking dish

Why You’ll Love Masala Veggie Pot Pie

  • easy blender sauce is full of flavor!
  • everything cooks in one baking dish
  • creamy sauce, tender veggies, and crisp, puff pastry crust
  • soy-free and nut-free with a gluten-free option
close-up of masala vegetable pot pie, plated

More Cozy Casseroles

  • Mushroom Parmesan
  • Lentil Rice Casserole with Chickpea flour Dumplings
  • Quinoa Black Bean Cheddar Casserole
  • Spinach Florentine Bake
  • Sheldperd’s Pie with Chickpeas, Veggies and Sweet Potatoes

Continue reading: Indian-inspired Masala Vegetable Pot Pie

The post Indian-inspired Masala Vegetable Pot Pie appeared first on Vegan Richa.

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