Vegan
Teriyaki Tempeh and Broccoli from The Vegan Electric Pressure Cooker Cookbook
https://www.chicvegan.com/teriyaki-tempeh-and-broccoli-from-the-vegan-electric-pressure-cooker-cookbook/

Teriyaki Tempeh and Broccoli from The Vegan Electric Pressure Cooker Cookbook by Heather Nicholds requires just a few ingredients and it cooks up in a matter of minutes! It’s the perfect dinner for busy weeknights.
Electric Pressure Cookers
Using an electric pressure cooker can be complicated. I have an Instant Pot, and I don’t even bother trying to come up with my own recipes for it. I never know how long things need to cook, what kind of pressure foods require, or what type of release I should use. Since I rely on recipes from others when using it, I’m pretty excited about Heather Nichold’s new book The Vegan Electric Pressure Cooker Cookbook.
The Vegan Electric Pressure Cooker Cookbook
In The Vegan Electric Pressure Cooker Cookbook, Heather demystifies these strange kitchen gadgets. She explains how they work, what all of the gizmos they contain do, and what all the buttons are for. Heather also explains the basics, making it easy to know what type of pressure to use to cook different foods. A kitchen safety guide is included, and misconceptions are debunked, too.
The Recipes
The recipes in The Vegan Electric Pressure Cooker Cookbook are easy to make and use just 5 core ingredients. Ingredients that are found in just about any kitchen, such as salt, water, oil, vinegar, and dried spices aren’t counted as core ingredients. Most of the recipes are budget-friendly and use whole foods that can be found in just about any grocery store.
The recipes are organized according to what type of food they are. So, there’s a chapter dedicated to grains, one for beans, another for pastas, and so on. The dishes will get you from breakfast and lunch all the way through dinner and dessert. No one will be able to resist delicious dishes such as Thai Coconut-Chickpea Stew, Creamy Mushroom Rigatoni, or Fudgy Brownies!
Snacks and drinks are also included, and recipes such as Spinach-Artichoke Dip, Spicy Potato Bites with Avocado Dip, and White Bean Crostini are easy to make when the munchies strike. Heather also includes recipes for vegan basics, such as Tofu Feta, Steel-Cut Oat Milk, and Lentil Bolognese Sauce.
Chapters Include:
- The Basics of Electric Pressure Cooking
- Get Going with Grains
- Basic Beans and Legumes
- Soups, Stews, and Chilis
- Pasta Perfection
- For the Love of Veggies
- Holidays and Social Gatherings
- Piece of Cake Desserts
If you have an electric pressure cooker and are looking for easy-to-make healthy recipes, you need The Vegan Electric Pressure Cooker Cookbook!
Teriyaki Tempeh and Broccoli
Tempeh is made of soy but is totally different from tofu. It’s a dense patty of cultured soybeans that originated in Indonesia. Like tofu, tempeh needs to have flavor infused into it and also needs to be cooked. Putting it in the electric pressure cooker with bold flavors is a perfect way to quickly create an irresistible meal.
Ingredients
- 1/4
cup
tamari or soy sauce - 1/4
cup
water - 1
tablespoon
olive oil or untoasted sesame oil - 1
tablespoon
maple syrup or unrefined sugar - 1
teaspoon
cornstarch or arrowroot powder - 1/2
teaspoon
ground ginger or 1 teaspoon grated peeled fresh ginger - 1
(8- or 9-ounce)
package tempeh
cubed - 1/2
head
broccoli
cut into pieces
Instructions
- In your electric pressure cooker’s cooking pot, stir together the tamari, water, olive oil, maple syrup, cornstarch, and ginger. Add the tempeh and broccoli (or put the broccoli in a steamer basket on a trivet to cook above the tempeh, if you like). Close and lock the lid and ensure the pressure valve is sealed, then select High Pressure and set the time for 5 minutes.
- When the cook time is complete, quick release the pressure, being careful not to get your fingers or face near the steam release.
- Once all the pressure has released, carefully unlock and remove the lid and toss to combine.
Vegan
South Indian Marry Me Lentils

These marry me lentils are a vegan version of South Indian wedding curry. They have a rich flavor from the sauce from Hyderabadi wedding Chikin, made easier and in a single pan. (gluten-free with soy-free, nut-free, coconut-free, and oil-free options)

This is a super delicious and decadent lentil curry. I use my Hyderabadi wedding chicken curry sauce and add lentils to it. That sauce is just incredibly delicious with an amazing combination of spices and herbs, and great textures from coconut and almond flour. And it comes out just perfectly every single time.
Don’t get intimidated by the long list of ingredients. Most of the ingredients get added to the pan almost at the same time. So it’s just about three steps to get a fantastically delicious, one-pan, lentil curry.

Marry me lentils are great over rice or quinoa or with some naan or flatbread or even toasted sourdough or garlic bread. Or you can serve these over baked potato or roasted vegetables.
If you don’t like lentils, you can change up the protein by adding chickpeas, white beans, kidney beans, crisped up tofu, soy curls, or seitan, or any other plant-based protein that you like. Some crisped up vegan chicken will work as well.

Basically, all of the deliciousness in these marry me lentils is in the sauce. Use this sauce and let me know if you try it!
If you like this recipe, also try my marry me pasta which has the classic smoky, creamy, addictive sauce!

Why You’ll Love Marry Me Lentils
- delicious, 1-pan dinner loaded with South Indian flavors
- simple, whole food ingredients
- flexible recipe. Use lentils, as written, or substitute your favorite plant-based protein.
- delicious of rice, quinoa, naan, flatbread, toasted sourdough, garlic bread, or roasted vegetables
- naturally gluten-free with easy soy-free, nut-free, coconut-free, and oil-free options
More Lentil Recipes
- Lentil Coconut Curry
- Gochujang Lentil Stir Fry
- Vietnamese-Inspired Caramelized Pork Lentils
- Red Lentil Spinach Soup
- Indian Spiced Lentil Bean Stew
Continue reading: South Indian Marry Me Lentils
The post South Indian Marry Me Lentils appeared first on Vegan Richa.
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