Indian Vegetarian Recipes
Sweet and Sour Spicy Karela (Bitter Melon )

Sweet and Sour Spicy Karela, Bitter Melon
Karela, also known as bitter melon. Sweet and Sour Karela has a very unique taste. This dish is a combination of all the flavor in one, it is spicy, sweet, sour, and bitterness of the Karela. That is what make this recipe very unique. Karela, (Bitter melon) also is a healthy vegetable with many health benefits. This was one of my favorite side dish specially for school lunch box, Karela rolled up with left over Puri or Paratha from previous day, tasted delicious. We also enjoyed this sweet and sour karela as a side dish with Toor Dal and Rice. This is multi flavor healthy side dish this can also be serve as a condiment. Enjoy!
This recipe will serve 4
Servings 4 people
Equipment
Ingredients
- 4 cup sliced bitter melon karela
- 1 ½ tsp salt divided
- ½ tsp turmeric haldi
- 3 Tbsp oil
- 1 tsp cumin seeds jeere
- 2 ½ Tbsp coriander powder dhania
- 1 Tbsp fennel seed powder saunf
- 1 tsp red chili powder lal mirch
- 1 ½ Tbsp mango powder amchoor
- 2 Tbsp sugar
- ½ cup water
Instructions
-
Remove the top and bottom caps from karela. Slice them long ways and remove the seeds, save half the seeds, and discard other half. Slice them in thick pieces, I like to slice them in diagonal.
-
Cook the karela with 2 cups of water, with ½ teaspoon of salt and ½ teaspoon of turmeric over medium high heat. Cook for about 8 minutes until karela is soft and tender but not mushy.
-
Drain the water and wash the boil karela 2-3 times changing water and squeeze the karela.
-
In a frying pan heat the oil over medium high heat. Oil should be moderately hot add cumin seeds as cumin seeds crack add karela and sprinkle remaining 1 teaspoon of salt.
-
Stir fry for about 4 minutes over medium heat.
-
Add all the spices, coriander, fennel powder, red chili powder and mango powder stir for one minute. Add ½ cup of water mix and cover the pan and let it cook over low medium heat for about 4 minutes.
-
Add sugar and stir for about a minute sugar will be lightly caramelize.
Notes
boiling the bitter melon with salt and turmeric help taking out some bitterness from Karela (bitter melon). Also washing karela changing water also help taking out some more bitterness. Still karela will be bitter. Sweet and Sour Karela can be refrigerated for two weeks.
Enjoy sweet and Sour Karela, with Paratha, Puri, Toor Dal, Rice, Sooji Ka Halwa
The post Sweet and Sour Spicy Karela (Bitter Melon ) appeared first on Manjula’s Kitchen.
Continue Reading
Indian Vegetarian Recipes
Soft Idli Recipe: Made the Classic Way
Soft Idli Recipe: Made the Classic Way
Idli is a classic South Indian breakfast dish prepared from a fermented batter of rice and urad dal (hulled black gram), steamed into soft, airy, and spongy cakes. It is commonly enjoyed with Coconut Chutney and Sambar, making for a nutritious and satisfying meal. It is one of thehealthiest and popular breakfast. Here I share…
-
Vegetarian Recipes6 years ago
22 Best Soup Recipes
-
Indian Vegetarian Recipes5 years ago
avocado salad
-
Vegetarian Recipes6 years ago
Easy Vegetarian Chili
-
Vegetarian Recipes6 years ago
Stuffed Zucchini Boats
-
Vegetarian Recipes6 years ago
Butternut Squash Soup
-
Vegetarian Recipes6 years ago
Pickled Red Onions
-
Vegetarian Recipes6 years ago
Peanut Butter Jelly Bars (Vegan, Gluten Free)
-
Vegetarian Research5 years ago
SERIOUSLY FUDGY VEGAN & GRAIN-FREE BROWNIES WITH PEANUT BUTTER