Vegan Tomato and Black Bean Stew
The abundance of homegrown citrus this time of year in Los Angeles is a peak reason I love being a Californian. You see front yard Meyer lemon trees groaning with yellow orbs. Pomelos and grapefruits frame driveways, and trees impossibly heavy with oranges regularly warrant a double-take. Being surround with this much citrus is happy-making. Especially if you can get your hands on it. And did I ever. My dad’s neighbors generously dropped off a huge crate of Meyers, mandarins, oranges, and Eureka lemons the other day – a legit “bend with your knees” box. So here I am jotting down the ways I’ve been using it, saving it, and the citrus recipes I’ve been making all week.
I thought I’d start by talking through everything I’ve done with citrus in the past week. It has been a mix! I’ll include recipes down below for the pastes and syrups.
I love this salad. It has a mix of citrus segments, peanuts, red onions, a few saffron threads and almond extract along with good olive oil. The recipe is in Super Natural Simple which will be out next month. There’s more information (and so many good soups & salads) here.
Ok, let’s talk about peeling citrus. There was a lot of it going on this week. Peeling citrus isn’t a quick task. Know that going in, and you’ll enjoy the process much more. I basically have three moves (see below). 1. Start with clean, dry citrus, and slice citrus from top to bottom in wide slabs. 2. Trim all the bitter pith away. To do this, keep the peel flat agains the cutting board, and trim away from yourself. 3. Scrape any remaining pith from peel with the dull or “flip-side” of a knife.
Lots of peel means lots of juice. Sometimes we just drink it, or use it over the coming days. But, if you freeze the juice in ice cube trays you end up with easy to thaw portions for use in dressing, granitas, soups, curries – basically any place where you can imagine a sunny citrus boost!
Citrus peel pastes are fragrant flavor blasts. You can make them as simple or complex as you want. I tend to keep mine pretty straightforward, but love the addition of garlic – quite a lot of it. You might add spice blends, mix citruses, you could use other oils in place of olive oil, etc. Here’s how I put them to use after making them:
Orange & Garlic Citrus Paste (recipe below) is super garlicky and was amazing combined with a healthy amount of cayenne pepper, water, and coconut milk to make a beautiful broth for soba noodles – season with more salt to taste to make it just right. I also put a dollop on my lunchtime chana masala and loved the way it brightened everything up. It was also incredibly good dolloped on top of a bowl of this Fire Broth Noodle Soup. And lastly, I used it as a finishing accent on roasted vegetable tacos (cauliflower & mushroom) on homemade corn tortillas. Orange & Garlic Citrus Paste is pictured below.
Meyer Lemon & Garlic Citrus Paste (recipe below) was perfect tossed with a bowl of pan-fried golden artichoke hearts. The next day I tossed a generous amount of the citrus paste with hot noodles, extra olive oil, pasta water, lots of scallions, a bit of torn mozzarella, herbs and broccoli – so good! And it was the perfect slather across the top of a simple buckwheat and gruyere crepe the other night.
Heating fruit changes the flavor profile. As I mentioned up above, I love the intensity, and uncooked clarity that rings through citrus peel syrups. Made by patiently massaging citrus peels with sugar and leaving to macerate, you strain and end up with an intense, full-bodied syrup to use in countless ways. A favorite this week was an easy drinking dark rum cocktail made with a splash of orange syrup, a shot of dark rum, shaken with tons of ice and topped off with pampelmousse La Croix, and a kiss of lime juice.
Citri – I love this little 60-ish page cookbook zine by Loria Stern. I’ve encountered Loria and her beautiful creations a number of times since moving to Los Angeles (thanks to Jessica & Joanna), and she made sure I had Citri at the perfect time – peak citrus season. It’s a love letter to citrus with 25 bright and brilliant recipes.
Also, have a look at Citrus : Sweet and Savory Sun-Kissed Recipes by Valerie Aikman-Smith and Victoria Pearson, Pucker: A Cookbook for Citrus Lovers by Gwendolyn Richards, and also Citrus: 150 Recipes Celebrating the Sweet and the Sour by Catherine Phipps.
There are a lot of citrus-centric recipes in the 101 archives, and I’ll put them in the related searches below, but these two recipes have been exceptionally popular over the years. A few years back, I also linked out to a bunch of great winter citrus recipes here.
Candied Citrus Lollipops: Two-ingredient magic. Plump, juicy, citrus segments coated in thin, crunchy, sugar shells. They’re the perfect, delightful sweet treat.
A Spectrum of Citrus Salts: Citrus salts made from all sorts of winter citrus zest – clementines, wild lime, Meyer lemon, kalamansi oranges, and mandarinquats. Couldn’t be simpler.
Let me know your favorite ultra citrus centric recipes and resources. And in the meantime, I hope you find a bit of inspiration here, especially with the citrus peel pastes. Enjoy! -h
I mentioned all the ways I used this paste throughout the week up in the main post. Have fun and experiment! Be sure to peel all the pith from the peels. It’s intricate work, but worth it.
Makes about 1 1/2 cups
I mentioned all the ways I used this paste throughout the week up in the main post. Have fun and experiment! Be sure to peel all the pith from the peels. It’s intricate work, but worth it. Also, if you want a spicier paste toss in a de-stemmed jalapeño (seeds and all), or boost with cayenne to taste.
Makes about 2 cups
No problem if you can’t find rose geranium, just skip it! And yes, you can certainly try this with standard Eureka lemons.
Place the lemon peel (no pith!), sugar, and rose geranium in a medium bowl.
Massage aggressively with clean hands for 5-10 minutes. Until sugar and citrus begin to meld and the peels begin to release their essential oils.
Cover and place in the refrigerator for 24 hours. Stir in lemon juice, re-cover, and refrigerate for another 12 hours or so, stirring whenever you remember. Strain syrup into container, pressing on the solids to get every last drop. Chop and save the peel solids for use in baked goods like biscotti, muffins, granola, shortbread, cakes, and the like.
Makes about 1 cup.
Use in cocktails, over ice-cream or yogurt, on pancakes.
Place the orange peel (no pith!) and sugar in a medium bowl.
Massage aggressively with clean hands for 5-10 minutes. Until sugar and citrus begin to meld and the peels begin to release their essential oils.
Cover and place in the refrigerator for 24 hours. Stir in orange juice, re-cover, and refrigerate for another 12 hours or so, stirring whenever you remember. Strain syrup into container, pressing on the solids to get every last drop. Chop and save the peel solids for use in baked goods like biscotti, muffins, granola, shortbread, cakes, and the like.
Makes about a cup.
The post Sunny Citrus Recipes + How to Use Lots of Citrus appeared first on 101 Cookbooks
Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.
This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.
I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:
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Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.
If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.
Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.
You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.
Yes! This bean stew is both vegan and gluten-free.
The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.
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