Connect with us

Vegetarian Recipes

Spoon Butter

http://feeds.101cookbooks.com/~r/101Cookbooks/~3/MY_UsP20ks0/

I have a good number of wood cutting boards, wood-handled knives, and wooden spoons in my kitchen, as I’m sure most of you do. One of the things that bothers me most about caring for them is nearly all the products related to this task are mineral oil based. For example, spoon butter. It’s typically a blend of beeswax and mineral oil. You rub it into cutting boards and spoons to moisturize them, prevent cracking, and repel water. The wood soaks it up beautifully. I’ve been thinking, for years, that there must be an alternative to the mineral oil based spoon butter. It’s a by-product of petroleum production, and not something I want to ingest.

Thinking Through an Alternative

So, the way spoon butter works is quite simple. You rub it all over your wood-based spoons, handles, tools, and food preparation surfaces as a moisturizer and conditioner of sorts. Figuring out an alternative solution is a bit tricky. You need something to cut the beeswax, which is solid, snappy, and dense. Mineral oil brings a fluidity to the blend, and it allows you to slather. Swapping in another oil is the logical thing to do, but it’s not that simple because a lot of those oils go rancid quickly. Lately, I’ve been making a spoon butter with a blend of organic beeswax and extra-virgin coconut oil, and I like it! The coconut oil is quite stable, and won’t go bad quickly, and the wood laps it up. A coconut scent lingers, just a hint – actually quite nice.

Buying Beeswax

You can typically buy beeswax in bars, or little pearls. The pearls are great because they melt quickly. The bars (above) are rough to cut. I typically cut partially through, and then snap a break on the cut line. That seems to be easiest.

Before & After Spoon Butter

Here’s the before and after – parched spoons on top. And then below, just a few minutes later, after applying the spoon butter. Because, like beeswax, coconut oil is solid at room temperature, getting the ratio of oil to beeswax right is important. If you have too much beeswax, it’s impossible to get the spoon butter out of the jar. Coconut oil melts at 76F degrees, so with a high ratio of it, you scoop a chunk onto the surface your working on, and it quickly becomes spreadable.

Alternative Ideas: Let me know if you have other ideas on this topic – I’m all ears. A friend, who makes beautiful all-natural body products recommended I try broccoli seed oil. And as I was poking around, I noticed watermelon seed oil as well. Also, a number of people in the comments have enthusiastic suggestions, including a number for walnut oil. In the meantime, I’m pretty happy with this version & hope some of you give it a try! xo -h

Continue Reading
Advertisement

Vegetarian Recipes

CAULIFLOWER BOLOGNESE

“I want you to come watch the movie with us ON the couch, not be in the kitchen!”

I’ve been filling out this one-question-a-day journals for moms that I received for Christmas. It records a little thought or memory over the last year, and then starts again, so you can see how your answers change over a few years. One of the recent ones, prompted me to jot notes about what I am learning as a mom, and I found the question so general I was basically annoyed. I am a romantic, and also wildly pragmatic. In the span of a day I can tear up over the depths of love I feel for my kids, and also wish for them to have a mute button. We all have worlds within us; mothering pushing me into the corners of myself I am sometimes proud of or other corners ashamed of, but am I learning? Yes, every single day. Sometimes in the moment and other times after a particular season. But in 2021, my answer in the bullet journal was that I see my kids are wanting me to play with them. They aren’t registering all the service and shuttling and laundry and what it takes to pull off a week, they just want to play WITH me. It’s natural for me to move within lists and tasks and responsibilities and hustling, but playing is something I have to pay attention to. For them and for me. We usually do a family movie on Friday nights and my son (6.5), see quote above, pointed out that I don’t actually watch the movie, I tinker in the kitchen and he wants me in the couch cuddle. Flattered, and found out that I’d rather make granola than watch The Croods 🙂 So from annoyed, to passing on the question to fellow parents, what are you learning? Try not to be annoyed. Maybe circle back to it.

I published this recipe over on SKCC a few weeks ago and wanted it to live here. We’re trying to find more family-friendly vegetarian recipes (it’s easy for me to fill up on roasted veggies and big salads, not so much for the kids). This batch lasts us two meals – once with noodles, maybe half zoodles, and the second round on toast or english muffins with cheese melted on top, like a pizza sort of thing? It freezes well and is great to deliver to new parents.

CAULIFLOWER BOLOGNESE

Serves 6

Ingredients

2 Tbsp. of extra virgin olive oil
1 small yellow onion – roughly chopped
3 cloves of garlic
sea salt to taste
pepper to taste
1 head of cauliflower (about ¾ lb. or 12 oz. riced)
1/2 cup of raw walnuts pieces
1/2 tsp. of Italian seasoning
1/2 tsp. of fennel seeds – crushed
2 Tbsp. of tomato paste
2 Tbsp. of balsamic vinegar
1/2 cup of red wine (or broth of any sort, and double the vinegar to mimic the wine’s acidity)
28 oz. of canned, crushed tomatoes
1/2 cup of red lentils
red pepper flake to taste

For serving

12 oz. of pasta or choice, zoodles, etc.
parmesan
fresh, torn basil

Directions

In a large Dutch-oven or stockpot, heat the olive oil over medium low heat.

In a food processor, pulse the onion and garlic into smaller bits. Add them to the pot with a big pinch of salt and pepper. Sauté to soften, about 3 minutes.

Pulse up the cauliflower florets to get a rice-like texture. Add the riced-cauliflower to the pot and sauté to soften, about 5 minutes.

Pulse the walnuts in the processor and add those to the pot along with the Italian seasoning, fennel seed, another few generous pinches of salt and pepper, tomato paste and balsamic vinegar. Sauté until fragrant.

Add the red wine, cook about 3 minutes, then add the crushed tomatoes, ½ cup water, lentils, pinch of pepper flakes and stir to combine. Turn the heat to low, put the cover ajar and let it simmer gently for 30-35 minutes. Turn off the heat, taste for seasoning and adjust.

Cook your pasta or zoodles according to instructions. Top with cauli Bolognese, grated cheese, fresh basil and enjoy!

The Bolognese will keep in the fridge for a week and can be frozen for a few months.

Continue Reading

Trending