Vegan Tomato and Black Bean Stew
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This is the very best time of year to make bruschetta. It’s late summer and tomatoes are vivid and ripe, saturated with flavor. Good tomatoes are the thing that matters most when it comes to making this classic, open-faced Italian antipasto. This is such a simple preparation it means paying attention to the little details matters. Today I’m going to talk through how I make my favorite bruschetta, and include a few simple variations as well.
The first rule of making great bruschetta is to use the best ingredients you can get. You’re using such a short list of ingredients, it’s important they’re all super flavorful. Use fragrant, golden extra-virgin olive oil, vinegar that tastes good, and in-season, ripe tomatoes. We’ll talk about choosing bread next, but using good bread and tomatoes and olive oil is everything here and dictates whether your results will be “pretty good”, or “omg so good.”
In short, you want a hearty bread that can stand up to grilling. Marcella Hazan says, “the name bruschetta comes from bruscare, which means “to roast over coals” the original and still the best way of toasting the bread.” She calls for Italian whole wheat bread (pane integrale) sliced 1 1/2 inches thick. I usually use whatever hearty sourdough or country loaf I have on hand at the time. If you’re baking homemade sourdough, by all means use that. Bruschetta is a great way to use up day(s)-old bread. Many sources will tell you 1/2-inch slices are the goal, and Marcella weighs in suggesting we use bread sliced 1 1/2-inches thick. I find that slices 1/2-inch to 3/4-inch thick hit the sweet spot where you can get a good ratio of topping to bread in each bite.
That said, let me back up a minute and note that a lot of the bruschetta I see photos of are actually crostini – small two-bite toasts sliced from a white baguette-style bread and topped with a tomato mixture. That’s not what I’m talking about today. The bruschetta I love uses hearty slabs of bread, preferably with a dense crumb. It is grilled, rubbed well with garlic (both sides!), and topped. These aren’t two-bite affairs, they’re more like 5-6.
As far as grilling the bread? In the A16: Food+Wine cookbook they note, “the word bruschetta, which is derived from bruciare, “to burn” implies that some charring on the bread is desirable.” Assuming both sources are right about the origins of the name bruschetta, we want to grill our bread, and get a kiss of the burn you get from grilling. If you don’t have access to a grill, second choice would be to use a broiler. Third option, use a stovetop grill pan.
Brush each slice with a bit of extra-virgin olive oil before grilling. I find this helps keep the bread from drying out as it is toasting. As soon as you’ve removed the bread from the grill, and it is cool enough to handle, rub both sides vigorously with a peeled clove of garlic. Especially if you love garlic as much as I do.
It’s my favorite, simple, use-your-best-tomatoes version. Red tomatoes are tossed with olive oil, salt, torn basil, and a splash of vinegar. I’ll include the recipe for this down below, but you can use the same approach for the other variations I list here.
I think of the vinegar in bruschetta as a seasoning component of sorts. It brings acidity, melds with the olive oil, and brings some balance. I’ll say it outright. You can’t use awful vinegar and there’s a lot of it out there. I made so much bruschetta in my twenties using harsh vinegars, and I’m just sad it took me a while to find the magic of good ones. Two favorite vinegars top of mind right now include Katz vinegars, and Brightland’s Parasol.
If you taste your vinegar and wince hard, or if it has a musty smell, consider investing in a new bottle. In Italy you encounter bruschetta using a range of vinegars. I tend to use a favorite white wine vinegar (for this and many salads), but if you have a red wine vinegar, herb vinegar or balsamic vinegar you love, use that. I’d even argue, a squeeze of lemon juice is a better choice than a bad tasting vinegar. If you use lemon juice, add some zest while you’re at it. It might not be traditional, but it will be delicious!
Although I’m writing this in summer – prime tomato and grilling season – you can experiment with bruschetta all year long. Roasted slabs of winter squash or sweet potatoes topped with a salsa verde are great. Or sautéed garlicky winter greens or kale and a bit of grated cheese. Think of all the toppings you can do with roasted mushrooms, roasted beets, and the like. Combine any of these with the last of whatever beans you may have cooked earlier in the week. I’ll also note, this is the time of year I shift any bruschetta-making to the broiler from the grill.
I hope more than anything that this post is a reminder that the simplest food can be the best food. The tail end of a loaf of homemade sourdough, a few tomatoes from the garden along with a sprinkling of whatever herbs and herb flowers are there, garlic, and olive oil? Makes a perfect little meal, or party spread (if we were still having parties xx).
Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.
This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.
I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:
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Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.
If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.
Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.
You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.
Yes! This bean stew is both vegan and gluten-free.
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