Vegan

Salli Boti (Western Indian Meat Curry with Crispy Potatoes)

Salli Boti is a Parsi (western Indian) wedding meat curry made vegan with tofu. Crisped tofu is folded in a tangy spicy sauce and topped with airfried crispy potato strips! serve with rice, or roti.

bowl of boti topped with crispy salli potatoes

Salli Boti is a Parsi dish(western Indian) with this really fragrant, slow-cooked meat(tofu) curry that is topped with crispy potato strips and served with rice, roti, or pilau. Salli refers to the crispy potato strips topping, and boti is the mutton or meat.

Parsi’s, descended from Persians who migrated to the western party of India. The cuisine has influences from Persian, Indian, British cuisines. The cuisine has some signature dishes like lentil dhansak, and this Salli boti. Traditionally, a Parsi wedding dish, Salli boti has a very flavorful spicy tangy sauce and the crispy potatoes pair amazingly with it.

The stew is generally cooked for a long time . But This vegan version is simpler, since tofu doesn’t need to be slow-cooked like the meat.

We make the salli potatoes straws in this recipe, but you can skip that, if you want a simpler meal, and serve just the curry with some flatbread or rice instead.

For this vegan version of salli boti, we coat the tofu with spices and then either bake or pan fry to improve the texture, adding it to the sauce toward the end of cooking.

You can also use other proteins in place of tofu, such as chickpeas, chickpea tofu, vegan chicken, seitan, or other meat and chicken substitutes of your choice. If you’re using soy curls or seitan, make sure to simmer those in the sauce for 15 to 20 minutes so that they pick up a lot of the flavor.

The potatoes are generally fried. But we air fry them for amazing crisp shredded potato Salli.

Why You’ll Love Salli Boti

fragrant, flavorful stew topped with simple, crispy potato strips
amazing combination of flavors and textures!
ready in under an hour
gluten-free and nut-free with easy soy-free options

close-up of salli boti in a pan after cooking

More Indian Curries

Saag Aloo – spiced Potato greens
Punjabi Chole – North Indian chickpea curry
Tofu Barra – tofu in luscious caramelized onion sauce
Andhra Green Chili Chickpeas
White Beans do Pyaza – double onion curry with beans

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Vegan

Summer Spinach Salad with Chickpea Olive Crumble

A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein)

This is a fantastically hearty summer spinach salad. It has so many textures and flavors, and it has 80 grams of protein for the entire salad. That’s 20 grams of protein per serving. For a salad!

There is protein from the chickpeas, from the hemp seeds, and from the nutritional yeast in the chickpea crumble. There’s also protein from the tahini in the dressing, the non-dairy yogurt (depending on the brand), as well as a little protein from the greens that you use in the salad. You can amp up the protein even more by sprinkling it with some hemp seeds before serving or adding some of my tofu bacon bits, or other high protein toppings.

fork taking a bite of summer spinach salad with chickpea olive crumbles

The salad has this creamy texture from the dressing, the crunch from the fresh veggies, and crispiness from the chickpea crumbles, which we bake until they’re crispy-crunchy. The umami comes from the olives and the sun-dried tomato, and the refreshing, fresh flavor comes from lemon zest, the cucumbers, and any other crunchy veggies and greens.

It’s just a fabulous combination of flavors and textures. The combination of tahini and yogurt helps mellow tahini’s strong flavor and makes for a rich, creamy dressing.

Why You’ll Love this Summer Spinach Salad

incredible combination of flavors and textures! Crunchy veggies, creamy dressing, and savory, crisp chickpea-olive crumble.
easy to make in about 30 minutes
packed with veggies and protein
naturally gluten-free, soy-free, and nut-free