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Recipe | Thai Red Curry Soup

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Thai Red Curry Soup
It’s Soup Week on Oh My Veggies!

Now, before you get all impressed, you should know that the reason this week is Soup Week is because I’ve spent the past two weeks sick and I haven’t wanted to eat much other than soup. So this is less about me being an amazing, creative food blogger and more about me being having a raging cold. But anyway, Soup Week! Yay!

My favorite local Thai restaurant serves the most delicious Thai Red Curry Soup with their lunch specials. Like most lunch special soups, there’s not much to it–broth and usually 4-5 cubes of tofu, about the same number of sliced mushrooms, and a scant teaspoon of thinly sliced scallions. But that’s okay, because the best part is the broth anyway. It’s a little bit spicy, a tiny bit sweet, and incredibly fragrant from the combination of coconut milk and red curry paste.

Red Curry Paste
I’ve made a soup similar to this with summer veggies and green curry paste in the past, and I thought I could switch out the green curry with red and I’d get something pretty close to the Thai restaurant Red Curry Soup. It was really close, but the missing piece of the puzzle was a little bit of brown sugar. If you choose not to use the brown sugar, this recipe is still good, don’t get me wrong! But the sugar adds just a touch of sweetness that mimics the red curry broth in restaurant soups.

After going through all the work of making this, I realized that, other than the red curry, this is pretty similar to the Coconut Lime Tofu Soup I posted last year. (And I even mentioned the Thai restaurant in that post too.) I blame this on the fact that after staying up three nights in a row with coughing fits, I was operating in a sleep-deprived state. A sleep-deprived state that culminated in me sitting in the dark watching Ice Loves Coco with Miso while waiting for my husband to bring me a Blizzard for dinner. (What?! Miso loves Ice Loves Coco!)

Thai Red Curry Soup
Oh, and that magical touch of brown sugar that I was so proud of coming up with? Yeah, that was from the other recipe too.

But let’s not dwell on that. Let’s dwell instead on the awesomeness that is Thai Red Curry Soup.

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Thai Red Curry Soup

Thai Red Curry Soup Recipe

A sweet, slightly spicy Thai-inspired soup made with mushrooms and cubed tofu.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

  • 6 c. vegetable broth
  • 1-inch ginger, peeled and cut into slices
  • 8 oz. white mushrooms, sliced
  • 14 oz. firm tofu, cut into bite-sized cubes
  • 1-13.5 oz. can lite coconut milk
  • 3 tbsp. red curry paste
  • 2-3 tsp. brown sugar (optional)
  • sliced green onions, cilantro & basil leaves, and lime wedges for serving

Instructions

  1. Bring broth and ginger to a boil over high heat. Once broth has come to a boil, use a slotted spoon to remove ginger. Add mushrooms and tofu and reduce heat to medium-low; cook about 5 minutes, or until mushrooms are softened.
  2. Stir in coconut milk, curry paste, and brown sugar. Remove from heat and ladle into bowls; serve with green onions, cilantro, basil, and lime wedges.

Notes

You can use just about any vegetables in this soup–sweet potatoes, winter or summer squash, green beans, etc. Whatever is in season! Just adjust the cooking time accordingly. Winter squash and potatoes take a longer time to cook, while greens need less time. Rice noodles are a great addition to this soup too.

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.


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Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.

📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

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Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

🫘 Other Black Bean Recipes

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Vegan tomato and black bean stew on a plate with rice and lettuce.

Vegan Tomato and Black Bean Stew

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Ricotta and Black Bean Stuffed Peppers

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Air Fryer Stuffed Peppers

Mexican baked eggs topped with melted cheese.

Mexican Baked Eggs

The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

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