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Cheesy Vegetarian

Quick Red Thai Curry Noodle Soup

Get dinner on the table in just 15 minutes with this quick and easy red Thai curry noodle soup! You’ll need just 4 ingredients for this seriously flavourful dinner.

A bowl of Thai curry noodle soup with a text overlay.

You know what makes me feel like a superhero? Getting dinner on the table in 15 minutes… especially when it contains plenty of fresh veg! And that’s just the case with this quick and easy red Thai curry noodle soup. It needs just 4 main ingredients, tossed together in a pan, to create a dinner that’s full of flavour and full of goodness.

Thai curry noodle soup in a wok with a ladle.

Red Thai curry noodle soup

Red Thai curry is one of my all-time favourite Asian dishes.

It’s got a nice amount of spice but it isn’t overwhelming, and isn’t overly heavy unlike some other types of curry. It’s more of a sweet and fragrant spice, rather than anything too rich.

Thai curry sauce is usually fairly thin, which is why it’s so easy to adapt any Thai curry to serve it as a soup!

A bowlful of Thai noodle soup with fresh vegetables and coriander.

What are the 4 ingredients in this noodle soup?

Okay, so I’ve taken a few liberties with counting the ingredients in this recipe, but here’s what you’ll need to make this insanely tasty soup:

  • fresh vegetables (I used a shop-bought mixture of stir fry veggies, so I could literally just empty the bag straight into the wok – no peeling or chopping required)
  • Thai curry paste (I always keep a jar in the cupboard as it’s just the thing for a quick, tasty dinner!)
  • canned coconut milk
  • noodles (I used fresh egg noodles that don’t require any pre-cooking)

If you’ve got these 4 things, you can have this Thai curry noodle soup on the table within about 15 minutes. So, so easy!

Close-up aerial shot of a bowl of Thai curry noodle soup topped with cilantro.

Quick and easy dinner

If you’re one of those people who cooks everything from scratch, I know that my short cuts might make you raise an eyebrow at this recipe. I enjoy making things from scratch (e.g. my homemade enchilada sauce), but I’d be lying if I said I don’t sometimes prefer the easier option.

And to be honest, there are all sorts of benefits to using shop-bought ingredient short cuts:

  • it cuts down on prep time dramatically
  • it also helps to keep costs down (it’s much cheaper to buy a £2 jar of curry paste than to buy the ingredients individually!)
  • it makes the end result more reliably delicious (why faff around with unfamiliar ingredients when someone who actually knows what they’re doing has already done it?)
  • it makes me more likely to cook a veg-packed dinner, since I know it can be done quickly and easily
A bowlful of red Thai curry noodle soup with a napkin and cutlery.

Is this an authentic Thai recipe?

No, it’s not. I am not Thai, and I make no claims that this recipe is remotely traditional.

But sometimes food doesn’t need to be an authentic glimpse into another culture – sometimes it can just be something you enjoy eating. And I very much enjoy eating food that tastes incredible, is full of fresh veggies, and only takes 15 minutes to prepare.

Mixed stir fry vegetables cooking in a wok.

How to make red Thai curry noodle soup

Step 1: Stir fry some mixed vegetables

The bag of stir fry vegetables that I bought contained a mixture of cabbage, yellow pepper, red onion, and carrots – but any similar stir fry selection will do just fine.

Of course, if you’d prefer to choose your vegetables individually, you can absolutely do this, but it will obviously take quite a bit longer to prepare them all one by one.

Sometimes I use a combination of the two methods – I’ll start with a bag of mixed vegetables to speed things along, but also add anything extra that I particularly want to include, like a handful of mushrooms or some baby corn.

Stir fry the vegetables for just a few minutes to get them going – you still want them to retain some crunch.

Stir fried vegetables in a wok with a dollop of red Thai curry paste.

Step 2: Add the red Thai curry paste

Add a few big dollops of Thai curry paste to the pan. It’s up to you how much you add – if you want a milder, creamier noodle soup, just use one or two tablespoons. Or, if you really want your soup to pack a punch, use three or four.

Some shop-bought curry pastes aren’t vegetarian, as they contain fish sauce, so make sure you choose appropriately.

In the UK at least, I find that the supermarket own brands are usually vegetarian, whereas more expensive brands aren’t. I imagine this is because when they’re trying to keep costs down, fish sauce is the first ingredient to go!

Vegetables, fresh egg noodles and coconut milk in a wok.

Step 3: Add fresh noodles and coconut milk

You can use any kind of noodle you like – I used egg noodles, but of course you can choose a vegan noodle if needed. I prefer to use the ones that can be thrown straight into the wok, rather than dried noodles, which will need pre-boiling.

Gently stir everything together until the coconut milk melts down, and combines with the curry paste to give a rich and creamy curry sauce. It’s absolutely incredible.

You can add a splash of water if you like, if you want to make your soup more… well, soupy. Otherwise, you’re all done!

Thai curry noodle soup in a wok.

What vegetables can you use in Thai noodle soup?

Honestly, there are so many vegetables that would work well in this sort of noodle soup that it might actually be quicker to list the veggies that wouldn’t work so well. But here are some of my favourite vegetables to use:

  • cabbage
  • onion (red or white)
  • carrot
  • mange tout
  • baby corn
  • peppers (red, yellow or green)
  • mushrooms
  • pak choi
  • broccoli
  • courgette (zucchini)

Choose as many different colours and textures as you can! I love the pre-prepared vegetable mixes, as you can get a lot of variety with very little effort.

I like stir fries to retain a bit of crunch, so I try not to choose veggies that get too soft and soggy. They just need a few minutes in the pan to soften a little, while still having a great texture.

A bowl of red Thai curry noodle soup topped with fresh cilantro.

How else could you adapt the recipe?

The brilliant thing about using such simple ingredients is that it’s so easy to swap things in and out of the recipe.

If you don’t fancy noodles, throw in some leftover rice (or a sachet of pre-cooked rice) instead.

Add a tin of chickpeas or some fried tofu for extra protein.

Skip the additional water for a thicker, less soupy curry.

There are all sorts of ways you can make this recipe your own, and it will always be quick to make, and absolutely delicious.

A spoon taking a scoop of Thai curry noodle soup.

Print

Quick Red Thai Curry Noodle Soup

Get dinner on the table in just 15 minutes with this quick and easy red Thai curry noodle soup! You’ll need just 4 ingredients for this seriously flavourful dinner.
Course Main meals
Cuisine Asian, Thai
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 people
Calories 441kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 300 g (~ 2/3 lb) mixed stir-fry vegetables (I used a shop-bought mix of cabbage, carrot, pepper and red onion, but you can use whatever combination you like)
  • 2 – 3 Tbsp red Thai curry paste (make sure it’s vegetarian)
  • 400 ml (~ 1 1/2 cups) canned coconut milk
  • 300 g (~ 2/3 lb) fresh noodles (I used egg noodles)
  • 1/2 tsp black pepper
  • 250 ml (~ 1 cup) water or vegetable stock (optional)
  • Fresh coriander (cilantro), to garnish (optional)

Instructions

  • Heat the oil in a large pan (a wok is ideal), and add the mixed vegetables. Cook over a medium heat, stirring regularly, for 4-5 minutes, until just beginning to soften.
  • Add the curry paste (the quantity can be adjusted depending on how spicy you’d like it), the coconut milk, and the fresh noodles. Season with plenty of black pepper, and stir gently until the ingredients come together to make a smooth sauce. Simmer for 5 more minutes, or until the sauce is piping hot, and the noodles and vegetables are cooked to your liking.
  • To make the dish more soupy, and to stretch it to feed more people, you can add some extra water or vegetable stock – or, serve it as is. You can serve topped with fresh coriander (cilantro), if you like.

Notes

You can select your vegetables separately if you prefer, rather than using a mix, but this will obviously add to the prep time.

Green Thai curry paste would also work well.

Nutrition

Serving: 1bowl | Calories: 441kcal | Carbohydrates: 36.1g | Protein: 7.6g | Fat: 29.8g | Saturated Fat: 18.8g | Cholesterol: 29mg | Sodium: 184mg | Potassium: 255mg | Fiber: 3.3g | Sugar: 5.1g | Calcium: 43mg | Iron: 1mg
Nutrition Facts
Quick Red Thai Curry Noodle Soup
Amount Per Serving (1 bowl)
Calories 441
Calories from Fat 268
% Daily Value*
Fat 29.8g46%
Saturated Fat 18.8g94%
Cholesterol 29mg10%
Sodium 184mg8%
Potassium 255mg7%
Carbohydrates 36.1g12%
Fiber 3.3g13%
Sugar 5.1g6%
Protein 7.6g15%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above is for 1/3 of the recipe.

If you love a quick and easy dinner, try my 15 minute mushroom stroganoff!

The post Quick Red Thai Curry Noodle Soup appeared first on Easy Cheesy Vegetarian.

Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.


📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

Print

Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

🫘 Other Black Bean Recipes

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The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

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