Vegan Tomato and Black Bean Stew
A traditional British recipe, this perfect Welsh rarebit is the ultimate quick and easy lunch – made with a gooey cheese sauce, and grilled to perfection on crispy bread.
If there was ever a recipe that wholly embodies the name of this website, ‘easy cheesy vegetarian’, it’s Welsh rarebit – and since I’m half Welsh, I thought it was fitting that I share this recipe. It’s such a simple one, but if you’re a fan of gooey cheese, it’s really rather spectacular, and makes a perfect easy lunch.
We Brits are known for our ‘does what it says on the tin’ kind of recipes, and cheese on toast is one of our best.
It’s cheese.
On toast.
You really don’t need a recipe for it.
But Welsh rarebit isn’t quite the same as a standard cheese on toast. It’s a little more interesting – and a lot more delicious – because it uses a gooey cheese sauce, rather than plain slices of cheese.
There are a million stories about how Welsh rarebit came about, where it got its bizarre name from (it’s also sometimes known as ‘Welsh rabbit’ – don’t worry, no rabbits were harmed in the making of this dish), and even whether it’s truly Welsh or not.
But wherever it came from, it’s an incredible dish that deserves to be shared.
Welsh rarebit begins with a super thick cheese sauce, smeared over a crispy piece of toast, and grilled until it’s golden brown on top.
It only takes a few minutes more than regular cheese on toast, and it’s totally worth the extra effort.
There are all sorts of different recipes for Welsh rarebit.
Some use beer, some don’t.
Some use real mustard, and others use mustard powder, or even no mustard at all.
Some recipes use Welsh cheese and others just use cheddar…
Nobody can really agree on just one Welsh rarebit recipe.
So this is just my version!
I begin with a really simple béchamel sauce (white sauce). You can find step-by-step instructions for how to make a white sauce here, but it’s essentially just flour cooked in butter, with some milk added.
You can swap a little of the milk out for some beer, if you want some real indulgence.
You need to make the sauce quite a bit thicker than you would if you were making, say, macaroni cheese – otherwise, it will all drip straight off the bread and you’ll end up with a big mess. A tasty mess, but a mess nonetheless.
Instead, the sauce should be thick and spreadable – more of a paste, really.
Of course, you can’t have Welsh rarebit without plenty of cheese.
Choose a good quality cheese with plenty of flavour. I went for an extra mature cheddar, but a Welsh cheese like Caerphilly would be fitting too!
I also added a dollop of mustard and plenty of black pepper.
Stir it well until the cheese has melted into the sauce and it’s all thick and gooey.
You can use any type of bread for Welsh rarebit, but I like to use something a bit more special than a mass-produced white loaf. This time I used some slices from a nice crusty bloomer loaf.
I like to pre-toast the bread, so it gets crispy on the underside. Then, spread the thick cheese sauce on top.
Pop the tray under the grill (broiler) for a few minutes until the cheese sauce is bubbly and hot, with crispy golden brown patches on top.
All that’s left to do is eat!
In my eyes, Welsh rarebit is definitely a lunch dish, so I don’t tend to do anything fancy with it.
Just a bit of salad on the side is perfect – perhaps some lettuce, tomatoes, or cucumber.
A lot of people splash their Welsh rarebit with a few drips of Worcestershire sauce just before serving. The issue is that Worcestershire sauce isn’t actually vegetarian – but Henderson’s relish is a good vegan substitute. It’s a pretty specialist ingredient, but you can find it online if needed (Amazon US* / Amazon UK*).
Note: Nutritional information is approximate, and will depend on exactly what ingredients you choose. Information above is for 2 slices of Welsh rarebit.
* Note: This post contains some affiliate links. If you make a purchase using one of these links, I will receive a small payment.
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Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.
This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.
I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:
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Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.
If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.
Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.
You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.
Yes! This bean stew is both vegan and gluten-free.
The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.
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