Vegetarian Recipes
Overnight Oats (Base Recipe plus Variations)
Overnight Oats are the ultimate introduction to budget-friendly meal prep! With the busy lives we all lead, it’s hard to fit in time for breakfast before rushing out the door, but this no-cook recipe is the magical solution, trust me! My overnight oats base recipe is absolutely delicious as-is but is also the perfect vessel for your favorite toppings. And don’t worry if you’re not feeling particularly creative; I’ve shared 3 of my favorite flavor variations below.

I must confess: I almost always skip breakfast if I don’t plan ahead! Then, noon rolls around, and I am hangry. It’s not a good look—just ask my husband! That’s why having this overnight oatmeal in the fridge at all times is a MUST. Oats are full of fiber, which keeps me full until lunchtime, and I love the blank canvas to turn them into a unique treat, depending on my craving that day.
What Are Overnight Oats?
Think of overnight oats as the cooler, more convenient cousin of traditional oatmeal. Instead of cooking the oats on a stovetop or in a microwave, they soak overnight in liquid (usually milk) and soften to the perfect texture without heat. I also add brown sugar, chia seeds, and cinnamon to my base recipe to create a delicious, well-rounded breakfast. Mix it all in a mason jar and let it sit in the fridge overnight for a grab-and-go breakfast in the morning!
Ingredients for Overnight Oats
Here’s what you’ll need to make my easy overnight oats recipe:
- Oats: I use old-fashioned oats (also known as rolled oats) for my overnight oatmeal. Quick-cook oats and steel-cut oats don’t work as well, as they absorb liquid differently.
- Milk: I like to make mine with dairy-free milk, but I whipped these oats up a few times with whole milk, 2% milk, and almond milk, so I can tell you this recipe works no matter your preference!
- Brown Sugar: Adds just the right amount of sweetness.
- Cinnamon: You can also use a different spice depending on the toppings you’ll add—pumpkin pie spice, nutmeg, or whatever you like!
- Chia Seeds: At its core, overnight oats only require two ingredients: oats and milk. But I highly recommend adding chia seeds! They soak up liquid like crazy and create a chia oatmeal pudding-like texture. They’re also nutrient-dense, providing fiber, iron, and omega-3s.
- Salt: Just a pinch will enhance the other flavors.
- Toppings: Add any toppings you love to your jar! I’ve listed some of my favorites below, but you really can’t go wrong with any combination.
Are Overnight Oats Healthy?
Oats are a great source of fiber, protein, vitamins, and minerals! They’ll keep you full and satisfied for longer, making them a great breakfast option. Adding milk, chia seeds, fresh fruit, and nuts only adds to their nutritional value. You can leave out the brown sugar if you want to reduce the added sugar, but overall, overnight oats with chia seeds can definitely be considered a healthy choice!
Tips and Suggestions
- The perfect ratio for oats to milk is 1:1, in my opinion. I use ½ cup of oats and ½ cup of milk to make one serving. You don’t need to reduce the milk if you omit the chia seeds.
- Add fresh fruit just before eating to stop them from getting mushy. The same goes for granola or anything else you want to stay crunchy.
- Let the oats sit overnight (about 8 hours) for the best texture, but 15 minutes or so is okay if you’re in a hurry. This is enough time for the chia seeds to absorb some liquid and for the oats to soften slightly.
- Overnight oats are meant to be enjoyed cold, but you can absolutely heat them up if you prefer a warm breakfast. 60-90 seconds in a microwave-safe container should do the trick!
how long do overnight oats last?
These oats can last in the fridge for 4-5 days, making them great for meal-prepping. I prefer enjoying them within 12 hours for the best texture, but they’ll still taste good after a few days—maybe just a bit softer. Store them in an airtight container to keep them fresh, and don’t add any toppings until you’re ready to eat them.
Overnight Oats Variations
I am super picky when it comes to my oatmeal: 1. I want a lot of varied textures, 2. I want it to be nutrient-dense and have healthy components, and 3. It has to come together FAST! These flavor variations check everything off my list:
Peanut BUTTER and Jelly
Your childhood favorite gets an upgrade with my peanut butter and jelly overnight oat recipe. I layer blueberry jam with crunchy peanut butter AND peanuts for extra crunch. Add a few fresh blueberries and you’re good to go!
Chocolate Raspberry
Will chocolate and fresh berries ever not be a match made in heaven? I don’t think so. You only need some raspberry jam, dark chocolate chips, and fresh raspberries to make a breakfast that tastes just like dessert.
Banana Walnut
Banana bread is my go-to coffee shop snack, so I always have an overnight oat version in the fridge. Simply mix in some walnuts and add sliced bananas on top for a delicious and satisfying breakfast that’ll keep you feeling full all morning!


Overnight Oats (Base Recipe plus Variations)
Equipment
Ingredients
Overnight Oats Base Recipe
- ½ cup old fashioned oats $0.82
- ½ cup milk $0.09
- ½ Tbsp brown sugar* $0.04
- ⅛ tsp cinnamon $0.01
- ½ Tbsp chia seeds $0.07
- pinch of salt $0.01
Peanut Butter and Jelly Variation (total: $1.93 per serving)
- base recipe $1.04
- 1 tsp blueberry jam $0.04
- 1 Tbsp peanuts $0.10
- 1 Tbsp crunchy peanut butter $0.49
- a few blueberries, if desired $0.23
Chocolate Raspberry Variation (total: $1.56 per serving)
- base recipe $1.04
- 1 tsp red raspberry jam $0.04
- 1 Tbsp dark chocolate chips $0.11
- a few raspberries, if desired $0.34
Banana Walnut Variation (total: $1.42 per serving)
- base recipe $1.04
- 1 Tbsp walnuts $0.29
- ⅓ of a banana, diced $0.09
Instructions
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Combine old fashioned oats, brown sugar, cinnamon, chia seeds, and salt in an 8 oz. Mason Jar.
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Pour in milk.
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Stir or shake to combine, making sure all ingredients are mixed in evenly to avoid clumps of chia or brown sugar.
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Put the lid onto your mason jar and place it in the fridge.
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Refrigerate for 15 minutes or up to 12 hours before enjoying.
See how we calculate recipe costs here.
Notes
Nutrition

how to make Overnight Oats – step by step photos

Combine ½ cup old fashioned oats, 1/2 Tbsp brown sugar, ⅛ tsp cinnamon, ½ Tbsp chia seeds, and a pinch of salt in an 8 oz. Mason Jar.

Pour in ½ cup milk.

Stir or shake to combine, making sure all ingredients are mixed in evenly to avoid clumps of chia or brown sugar.

Put the lid onto your mason jar and place it in the fridge.

Refrigerate for 15 minutes or up to 12 hours before enjoying.

Never skip breakfast again with this easy and satisfying recipe for overnight oats!
More Overnight Oats Recipes
The post Overnight Oats (Base Recipe plus Variations) appeared first on Budget Bytes.
Vegetarian Recipes
Sourdough Chocolate Chip Scones
I recently posted my recipe for sourdough starter here on the blog, so I couldn’t leave y’all hanging! Once you get the hang of maintaining your starter, you can start getting into super easy sourdough discard recipes—like this one! I find it hard to let any of my discard go to waste, considering how much time and effort I put into caring for it and feeding it. It’s a needy ingredient, but it’s worth the extra effort, as you’ll see when you taste these fluffy, subtly sweet Sourdough Chocolate Chip Scones! Don’t have any discard? I’ve also shared how to make these delicious scones without it.

Easy Recipe for Sourdough Discard Chocolate Chip Scones
Even if you don’t really think of yourself as a baker, I promise you might surprise yourself with these sourdough chocolate chunk scones. They’re honestly so simple and so, so good. The discard from your sourdough starter gives them a super tender texture and just a little tang that plays really well with those melty chocolate chunks. My trick for tall, bakery-style fluffy scones is using cold butter (don’t let it soften!) and giving the dough time to rise before baking. This recipe is seriously an easy win and such a satisfying way to use up that discard you’ve been saving.

Chocolate Chip Sourdough Scones
Equipment
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Mixing Bowls
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Parchment Paper
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Baking Sheet
Ingredients
- 1 ¾ cups all-purpose flour + extra if needed $0.23
- 2 tsp baking powder $0.08
- 3 Tbsp granulated sugar $0.06
- ½ tsp salt $0.01
- 6 Tbsp cold butter* $0.66
- 1 cup chocolate chunks** $2.97
- ¼ cup sourdough discard*** $0.00
- ¼ cup milk + 1 Tbsp, divided (1 Tbsp reserved for icing) $0.06
- 2 eggs $0.82
- 1 tsp vanilla extract $0.47
- 1 cup powdered sugar $0.55
Instructions
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Gather ingredients and preheat the oven to 425ºF.
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Combine the flour, baking powder, sugar and salt, in a large bowl. Stir until they are very well combined.
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Grate the butter into the flour mixture and stir until the butter is well incorporated and no large lumps remain.
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Add the chocolate chunks to the flour mixture and stir to combine.
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Whisk together the sourdough discard, milk, eggs, and vanilla extract in a separate bowl.
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Pour the wet discard mixture into the bowl with the flour mixture and chocolate chunks. Stir everything together until it forms a cohesive ball of dough, with no dry flour remaining on the bottom of the bowl. If the dough is too dry to come together into a single ball of dough, add a splash more milk (1 Tbsp or so) until it comes together.
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Form a dough ball at the bottom of your mixing bowl and cover with plastic wrap. Allow your scone dough to proof for 1-3 hours, until your dough ball noticeably grows in size, at least by a quarter the volume, ideally the volume will double. (Yes, this step takes a little extra patience, but the fluffy texture from the sourdough makes these scones a little extra special! You could also bake this right away, they just won’t be as fluffy and will be more like a classic scone.)
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Press the dough out into an 8-inch diameter circle on a piece of parchment paper. Cut the circle into 6 wedges. (To stretch this recipe further, you could cut into 8 wedges.) Place the cut scones on a parchment lined baking sheet.
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Bake the scones in the preheated 425ºF oven for 15-17 minutes, or until they are golden brown. Transfer the baked scones to a wire rack to cool.
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While the scones are cooling, combine powdered sugar with 1 Tbsp milk until it forms a thick glaze. Drizzle the glaze over the cooled scones, then enjoy!
See how we calculate recipe costs here.
Notes
**You could use chocolate chips, but I find scones to be too bready without the larger pockets of chocolate created by using chunks.
***I use the discard from my 100% hydration starter. If you do not have any sourdough discard, you can make this scone recipe with 2 cups of flour instead, skipping the discard ingredient, and there’s no need to proof the dough for 1-3 hours.
Nutrition
how to make Sourdough Chocolate Chip Scones step-by-step photos

Gather all of your ingredients together and preheat the oven to 425ºF.

Mix the dry ingredients: Add 1 ¾ cups all-purpose flour, 2 tsp baking powder, 3 Tbsp sugar, and ½ tsp salt to a large bowl. Mix until well combined.

Cut in the butter: Remove your butter from the freezer and grate 6 Tbsp of butter into the flour mixture. Stir until the butter is fully incorporated into the flour. There shouldn’t be any large lumps.

Add the chocolate: Stir 1 cup chocolate chunks (or chocolate chips) into the butter and flour mix.

Combine the remaining wet ingredients: In a different bowl, mix together ¼ cup sourdough discard, ¼ cup milk, 2 eggs, and 1 tsp vanilla extract.

Make the dough: Pour the wet sourdough mixture into the bowl with the flour and chocolate chunks. Stir everything together until it forms a cohesive ball of dough. There should be no dry flour remaining on the bottom of the bowl. If the dough seems too dry to come together into a single ball of dough, add a splash more milk (1 Tbsp or so) until it forms into a ball.

Proof the dough: Place the dough ball into your mixing bowl and cover it with a sheet of plastic wrap. Leave your bowl in a warm location and let it proof for 1-3 hours until the dough ball has grown in size (by at least a quarter of the volume, but ideally, it will have doubled). You could bake the scones right away without proofing…but I highly recommend letting it proof so the texture of your sourdough chocolate chip scones will be extra special and fluffy.

Form the dough: Lay a piece of parchment paper on your work surface. Lay the proofed dough ball onto the parchment and press it out into an 8-inch diameter circle.

Slice the dough into 6 equal wedges (or 8 wedges if you want to make smaller scones).

Place the cutout dough onto a parchment-lined baking sheet. If you have any leftover chocolate chunks, feel free to press some into the top of the dough before baking (as I did here).

Bake: Place the baking tray into your preheated oven and bake for 15-17 minutes or until golden brown. Transfer the scones to a wire rack to cool completely.

Make the glaze: As you wait for your delicious sourdough scones to cool, you can make the simple glaze. Add 1 cup powdered sugar and 1 Tbsp milk to a bowl and combine until a thick glaze forms. Drizzle the glaze over the cooled scones, then enjoy!

Just look how fluffy that crumb is…and don’t even get me started on the pockets of ooey gooey chocolate!
Recipe Success Tips
- Use cold butter. I pop a stick of butter in the freezer for 5–10 minutes before baking. It should be cold and firm but not rock-hard. Cold butter creates steam pockets as the scones bake, which makes them rise beautifully and gives you that tender, flaky texture.
- Grate the butter. Grating makes it super easy to mix the butter into the flour so it’s evenly distributed throughout the dough. No pastry cutter needed!
- Don’t skip the rise (unless you really want to!). Letting the dough rest and rise for 1–3 hours gives the sourdough discard time to work its magic. It helps the scones puff up and turn out extra fluffy. You can bake them without letting the dough rise, but they’ll turn out much flatter.
- Don’t overmix the dough. I combine the wet and dry ingredients just until the dough comes together. Overmixing can make the scones tough instead of tender.
Storage Instructions
Keep your homemade chocolate chip sourdough scones in an airtight container at room temperature for up to 4 days. You can also freeze them for up to 3 months. Let them thaw at room temperature and reheat (if desired) in the microwave or in a low oven.
You can also try freezing the unbaked, shaped dough by placing the wedges on a parchment-lined baking sheet and freezing until solid. Transfer the frozen dough to a freezer-safe bag and then bake from frozen, adding a few extra minutes to the bake time.
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