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One Pot Veggie Bean Stew (nut-free )

This is a simple, warming, one-pot veggie white bean stew that is perfect for dinner on a chilly evening. It’s packed with veggies and beans and browned mushroom and has an absolutely amazing flavor! Nut-free. Options for gluten-free, soy-free

pot of veggie bean stew with a ladle in it

The secret to this veggie bean stew’s flavor is in the mushrooms. I sauté some mushrooms beforehand, and then set them aside, adding them into the stew at the end of cooking. This helps the mushrooms keep that nice, roasted flavor, which adds so much umami to this stew! 

If you boil the mushrooms in the stew, the texture kind of changes a bit, and the flavor isn’t as strong. However, if you prefer to do it that way, it will still work and taste delicious!

bowl of veggie bean stew

Why You’ll Love Veggie Bean Stew

  • cozy, one-pot meal that’s packed with veggies and FLAVOR!
  • ready in just over 30 minutes
  • use any type of white beans you like!
  • naturally nut-free with easy soy-free option
spoon taking a bite of veggie bean stew

More Cozy Soups and Stews

pot of veggie bean stew with a ladle in it
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One Pot Veggie Bean Stew (nut-free )

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Creamy Lasagna Soup (1 pan 30 minute)

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Herbed Red Lentil Chickpea Stew (1 pan, nut-free, soy-free, gluten-free)

angled shot of mushroom noodle soup in the pan
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One-Pot Mushroom Noodle Soup

Continue reading: One Pot Veggie Bean Stew (nut-free )

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Vegan

Baked Tawa Pulao – Indian Spiced Rice Bake

This Tawa Pulao – Spiced Rice casserole needs just 1 Pan and 1 step! Dump and done bake with veggies and warming Indian spices. Serve as a main with added chickpeas or as a side with your favorite curry. 1 step 1 pan dump and bake! Gluten-free. Nutfree soyfree

a white bowl with vegan baked masala rice casserole

Currently, I am obsessed with this Baked Spiced Rice Casserole aka. Tawa Pulao! Such an easy recipe that uses mostly pantry staples and can be made with frozen veggies, canned veggies or fresh ones. Use whatever you like and have available.

As for the spices – I know – the list is long but if you don’t have some of them, you can just use more of the others. Curry powder would be a great substitute for garam masala and paprika or cayenne pepper can be used intead of chili powder.

a casserole dish with baked masala rice

Feel free to serve this as a side alongside your favorite vegan protein or make it a main. Or just add some chickpeas or lentils to up the protein.

Why this will become a favorite!

  • 1 Step 1 pan recipe
  • Dump and bake!
  • perfect rice texture
  • low active time in the kitchen
  • allergy friendly

 

More Rice Casseroles:

Tex Mex Rice Casserole

Baked Vegan Mushroom Rice

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Chana Pulao- Baked chickpea rice casserole

Continue reading: Baked Tawa Pulao – Indian Spiced Rice Bake

The post Baked Tawa Pulao – Indian Spiced Rice Bake appeared first on Vegan Richa.

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