Easy Mediterranean Lentil Meatballs
I am so excited to share this super easy vegan recipe with you because it’s one of my favorites. This One Pan Mushroom Steak Dinner makes prep and clean up a breeze so you can focus on enjoying your family instead! Not to mention, these mushroom steaks come out SO juicy. Portobello mushroom steaks truly bring it when it comes to umami—you won’t even miss the expensive steak! I’ve timed the entire process out perfectly, so each side cooks to perfection using just one sheet pan and one method: roasting in the oven.
I know how frustrating it can be when you’re trying to cook a few different sides—one is taking too long, another is already done (and getting cold!), and you’re stuck juggling different cooking times and methods. That’s why I love this one-pan recipe! Everything cooks together in the oven, so it’s completely stress-free.
The secret to getting the most flavor out of these juicy mushroom steaks? A simple but super flavorful balsamic mushroom marinade. It’s just olive oil, balsamic vinegar, brown sugar, soy sauce, seasonings, and garlic, creating the perfect balance of tangy and savory. The mushrooms soak it all up, and the result is pure vegan magic. Let’s get started!
Depending on where you shop, portobello mushroom caps can be sold individually or in packs (usually packs of 2 or 3 caps). I HIGHLY recommend price comparing the two, even if they’re sold in the same store! The price per pound can vary between the loose mushrooms and pre-packaged options, so it definitely pays to double-check before making a purchase.
See how we calculate recipe costs here.
**Fresh lemon definitely tastes the best, but you can use bottled lemon juice if that’s all you have. You need about 1.5 Tbsp of lemon juice for this recipe.
Prepare the ingredients: Gather all of your ingredients and preheat your oven to 400°F. Line a baking sheet with parchment paper.
Roast the potatoes: Half or quarter 1 lb. Yukon Gold potatoes into 2-inch-sized pieces. I left the skin on mine, but you can peel your potatoes if preferred. In a bowl, toss the potatoes with 1 Tbsp olive oil, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp black pepper. Arrange them on 1/3 of your parchment-lined baking sheet and bake in the oven for 20 minutes. Place the bowl to one side for now (no need to wash it!) and prep your mushrooms while the potatoes roast.
Clean the mushrooms: Wipe away any dirt from 4 large portobello mushroom caps with a dry or damp towel. Using a spoon, gently scrape out the ”gills” from the underside of the mushrooms.
Marinate the mushrooms: Put the cleaned mushroom caps into a large Ziplock bag. Add 1 Tbsp olive oil, 3 Tbsp balsamic vinegar, ½ Tbsp brown sugar, 1 Tbsp soy sauce, 2 cloves minced garlic, ¼ tsp dried thyme, and ¼ tsp black pepper to the bag with the mushrooms. Toss until each mushroom is well coated with the balsamic marinade.
Roast the mushrooms: After the potatoes have been in the oven for 20 minutes, remove the sheet pan from the oven and place the mushroom caps next to the potatoes. They will take up most of the sheet pan at this point! But don’t worry, they’ll shrink a bit as they roast in the oven. Put the sheet pan back into the oven for 15 minutes while you prep the asparagus and tomatoes.
Prepare the veggies: Add 1 bunch of chopped asparagus and 3 oz. of grape tomatoes to the mixing bowl in which you seasoned the potatoes. Squeeze ½ a lemon over the veggies and toss until coated in the leftover spices from the potatoes with the added lemon juice.
Roast the asparagus and tomatoes: After the mushrooms have roasted for 15 minutes, remove the sheet pan from the oven, flipping and rearranging the mushroom caps so 1/3 of the sheet pan is available for the asparagus and tomatoes. Add the asparagus and tomatoes to the baking sheet and return it to the oven for 10 minutes.
Serve: Remove the sheet pan from the oven. Portion out your mushroom steak dinner into four servings, and enjoy!
This sheet pan mushroom steak dinner is already a family favorite at my house, but if you’re in the mood to change things up, here are some fun variations you could try:
Store any leftovers from your one-pan mushroom steak dinner in separate airtight containers in the refrigerator for up to 3-4 days. You can reheat them in the oven (keeping in mind the potatoes will take longer to heat through than the mushrooms), on the stovetop, or in the microwave. I’d go for the oven or stovetop for the best results, as the microwave will make everything much softer.
The post One Pan Mushroom Steak Dinner appeared first on Budget Bytes.
Don’t you just love it when a recipe is as simple as ‘mix + bake’? No pre-cooking, no unnecessary extra steps – just mix together all of the ingredients, and pop it in the oven. And that’s just the case for these vegetarian lentil meatballs (lentil balls? vegeballs? meatlessballs?). They couldn’t be easier.
Other easy ‘mix and bake’ recipes → easy nut roast; baked fajita rice; Boursin pasta.
I served my lentil balls with spaghetti and tomato sauce – spaghetti and meatballs is such a classic that’s hard to improve on. If you prefer, you could equally serve these vegetarian meatballs with couscous and tzatziki, stuffed into pitta bread, or even just eaten straight from the oven (no judgment here). They’re packed with Mediterranean-inspired flavours, and they’re super versatile.
The basic recipe for these lentil meatballs is canned lentils + flour + egg (the same base I used for my cheesy lentil burgers). Once you’ve got that far, you can jazz things up however you like. I added:
If you like, you could easily switch things up to bring a different flavour profile to your meatballs – maybe you could make a Tex-Mex version, or use some Indian spices, for example.
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Here’s what you’ll need to make these vegetarian meatballs. See the printable recipe card below for detailed ingredient quantities.
You could certainly mix together the ingredients in advance, and then store the mixture in a sealed container in the fridge for a day or so, until you’re ready to shape and bake the balls. The meatballs are tastiest when freshly baked, but if needed, you could even bake them in advance, and then reheat when you’re ready to eat them.
I didn’t experiment with freezing these balls, but it’s the sort of recipe I have had luck with freezing in the past, so I definitely think it’s worth a try.
The easiest way to reheat these lentil meatballs is in the microwave. They do dry out a little and lose their crispiness when reheated, but they’re still tasty. Alternatively, you could re-crisp them in the oven or air fryer.
I served my meatballs with spaghetti and tomato sauce, which worked beautifully. You could alternatively serve them stuffed into pitta bread with some tzatziki, or alongside some mashed potato.
The post Easy Mediterranean Lentil Meatballs appeared first on Easy Cheesy Vegetarian.
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