Oats Tikki recipe – Indian Oats recipes – Healthy Oats tikki recipe – Easy weight loss recipes – Pan-fried tikki recipe with step-by-step pictures with full video

As we know, oats are very rich in fiber. Generally, we make porridge with oats or Overnight oats for breakfast. I have posted Indian Oat recipes in Jeyashri’s kitchen. This one is an easy and interesting recipe with Oats. We make it healthier by adding a few veggies and cooked moong dal.

This Oats tikki is pan-fried and has fibre and protein in it, so you can have this for breakfast or dinner or snack. I can say it contributes to a balanced meal. Usually, we add maida, besan, potato or sweet potato in tikkis for binding. In this Oats tikki recipe, we are adding cooked moong dal for binding.

Also check out our Sprouts tikki, Rajma galouti kebeb, Millet tikki

Print

Oats Tikki recipe

Healthy Pan- fried Oats tikki recipe with moong dal and veggies

Course Appetizer, Breakfast, Dinner, Snack

Cuisine Global, Indian

Keyword healthy recipes, Oats recipes, tea time snacks

Prep Time 15 minutes minutes

Cook Time 35 minutes minutes

Soaking time 10 minutes minutes

Servings 9 tikkis

Author Jeyashri suresh

Ingredients

• ½ cup Oats use instant or rolled oats
• 1/3 cup moong dal
• ¼ cup grated carrot
• 1 onion finely chopped
• ¼ cup coriander leaves finely chopped
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt as needed
• Oil to cook the tikkis

Instructions

• Wash and soak 1/3 cup yellow moong dal for 15 minutes.
• Cook this for 12-15 minutes in an open pan
• Alternatively you can add ¾ cup of water and pressure cook for 2-3 whistles.
• Powder ½ cup oats into a powder.
• I used quick quick oats, you can use steel cut oats too.
• Add the powdered oats to a bowl
• Add ¼ cup grated carrot, ¼ cup chopped coriander leaves, 1 finely chopped onion, red chili powder, garam masala and salt.
• Drain the water if any from the cooked moong dal and add this to the bowl.
• Mix everything well.
• If you feel the mixture is too loose, powder little more oats and add, adjust the spices if needed.
• Grease your hands.
• Take a lemon sized mixture and make into a patties.
• Add 2-3 tbsp oil in a pan.
• Place the tikkis in it and cook on both sides in medium flame till golden brown.
• Alternatively you can add few drops of oil and cook on a dosa pan too.
• Serve it immediately with green chutney or as a burger patties too.
• I put this inside the wrap along with Laccha onions and some salad greens.

Video

Notes

1. You can add finely chopped cabbage, sweet corn kernels, capsicum or spinach to the tikkis.
2. You can make in big size and serve them as a burger patties
3. This Oats moong dal tikki recipe is a protein-rich healthy one and perfect for diet watchers.

• Wash and soak 1/3 cup yellow moong dal for 15 minutes.

• Cook this for 12-15 minutes in an open pan
• Alternatively you can add ¾ cup of water and pressure cook for 2-3 whistles.

• Powder ½ cup oats into a powder.
• I used quick-cooking oats, you can use steel-cut oats too.
• Add the powdered oats to a bowl.

• Add ¼ cup grated carrot, ¼ cup chopped coriander leaves, 1 finely chopped onion, red chili powder, garam masala and salt.
• Drain the water if any from the cooked moong dal and add this to the bowl.

• Mix everything well.
• If you feel the mixture is too loose, powder little more oats and add, adjust the spices if needed.

• Grease your hands.
• Take a lemon-sized mixture and make it into a patties.

• Place the tikkis in it and cook on both sides on medium flame till golden brown.
• Alternatively you can add few drops of oil and cook on a dosa pan too.

• Serve it immediately with green chutney or as a burger patties too.
• I put this inside the wrap along with Laccha onions and some salad greens.

• Notes:
• You can add finely chopped cabbage, sweet corn kernels, capsicum, or spinach to the tikkis.
• You can make it in big sizes and serve them as a burger patties
• This Oats moong dal tikki is a protein rich healthy one and perfect for diet watchers.

The post Oats tikki recipe appeared first on Jeyashri’s Kitchen.