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NO KNEAD MARATHON BREAD

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I’m not a big time baker, but there are a handful of things that I can do well. No knead bread is definitely one of them, but honestly anyone at any level of ability can walk into their kitchen and make a loaf of this goodness. The technique was made famous by legendary bread master Jim Lahey. I make his no knead pizza dough as well. Fancy-lazy is the name of the game!

All you have to do is mix up the ingredients the night before you want to bake bread, cover the bowl, let it do its thing, shape the loaf in the morning, and bake it in a super hot dutch oven. Total simplicity and ease for such a delicious loaf of homemade bread. It is positively mind blowing the first time you try it.

I live by a US border and hop over there for some American grocery specialties from time to time. One thing that I often grab at one of my favourite grocery stores (shoutout to Wegmans) is a loaf of marathon bread. It’s super seedy, loaded with finely minced dried fruit, and little shreds of carrot. A toasted slice is just the thing with almond or peanut butter and a sprinkle of salt.

I looked at the ingredients one time and thought of that beloved no knead bread. I figured it would be simple to fix up a low maintenance, homemade version of this marathon bread at home. I would take the base, use a hearty flour, add shredded carrots, seeds, dried fruit, and a touch of warm spice to get me even more excited for Fall bread baking. It all worked! This is an excellent toast bread that warms up the house real good. Perfect for those first forays into cool weather baking! 🙂

NO KNEAD MARATHON BREAD RECIPE

SERVES: Makes one round loaf
NOTES: This recipe is entirely based based on Jim Lahey’s famous no knead bread technique.
-Any finely chopped dried fruit that you like is great. The original marathon bread that I based this on has finely chopped banana chips, apples and apricots in it. Go wild 😉
-I like to let my dough sit overnight for a solid 16 hours. Anything in the 12-18 hour window is fine.

3 cups whole wheat pastry flour, plus extra (I used Flourist’s sifted red spring wheat flour)
1 ½ teaspoons fine sea salt
1 teaspoon ground cinnamon (optional)
½ teaspoon instant yeast
⅓ cup grated carrot from roughly 1 small carrot
⅓ cup dried fruit of choice, finely chopped (I used goji berries and golden raisins)
¼ cup raw sunflower seeds, plus extra
¼ cup raw pumpkin seeds, plus extra
1 ½ cups room temperature water

THE NIGHT BEFORE:
In a large bowl, whisk together the whole wheat pastry flour, salt, cinnamon (if using), and instant yeast. To the flour mixture, add the grated carrot, chopped dried fruit, sunflower seeds, pumpkin seeds, and water. Using a spatula, stir the dough until it comes together.

The dough will seem dry in spots, extremely ragged, tough, and shaggy. This is fine! The dough will hydrate and unify overnight. Cover the bowl tightly with bees wrap or plastic wrap and place in a slightly warmer area of your house overnight, up to 18 hours.

THE NEXT MORNING:
Arrange your oven racks near the bottom of the oven to accommodate a large dutch oven (mine is 7 quart). Place the large dutch oven, lid and all, inside the oven. Preheat the oven to 450 degrees F. Let the dutch oven heat for one hour. Rip yourself a piece of parchment paper (enough to set the dough onto and transfer it to the dutch oven) and set it on the counter. If you have a mister/spray bottle, fill it with water and set it on the counter near the oven.

While the oven is preheating, shape your bread. Lightly sprinkle a working surface with more whole wheat pastry flour. Using a spatula, gently scrape the marathon bread dough out onto your floured surface. Flour your hands and gently shape the dough into a nice round loaf. I just pull up the sides and lightly tuck each “flap” of dough in the center until I go all the way around. Minimal handling is optimal!

Once you’ve shaped the dough, set it on top of the parchment paper and cover it while you wait for the oven to finish preheating. Press some seeds into the exterior of the bread if you like.

Once the hour is up, carefully remove the dutch oven from the oven and set it down. Carefully remove the lid of the dutch oven (remember to use a dry towel–it’s super hot!) and set it to the side. Uncover the marathon bread dough. Grab the corners of the parchment paper and carefully transfer the dough to the hot dutch oven. Once it’s in place, use your dry towel to grab the dutch oven lid again. Quickly spritz the inside of the hot dutch oven lid with your mister/spray bottle of water and close the lid on top.

Transfer the dutch oven back into the oven. Set a timer for 30 minutes. Once the 30 minutes are up, open the oven and remove the dutch oven lid. Let the marathon bread bake for 15 more minutes, or until the top is quite browned. Remove the marathon bread from the oven.

Let the marathon bread cool completely before slicing. This should take a good 2 hours. Transfer the marathon bread to a cooling rack to speed this process up if you wish.

Vegetarian Research

Caramelized Apple Smoothies

Add a taste of fall to your mornings with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of just the caramelized apples to have on hand for easy, fall-inspired breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!

mason jar full of a caramelized apple smoothie with caramel drizzled on top

The leaves are finally starting to turn beautiful colors and the morning air has been cool and crisp.  We haven’t been apple picking yet, but it definitely feels like the season for it.  Morning meals have shifted from cold cereal to warm oatmeal, but it’s never too cold for smoothies.  These Caramelized Apple Smoothies are the perfect festive way to start your morning.  They’re packed with sweet apple flavor and thickened with protein packed greek yogurt.  You’ll love these banana free smoothies!

Why You’ll Love These Caramelized Apple Smoothies!

  • Fun and festive – We drink smoothies all year round, but it’s nice to have a fall-flavored smoothie this time of year. Apples and cinnamon are perfect for evoking that warm feeling that comes along with autumn.
  • Easy to make – These smoothies come together pretty quickly. The caramelizing of the apples takes about 5 minutes, but once done, you simply toss all the ingredients into the blender. You can also make a larger batch of caramelized apples so they’re prepped and ready to go into your smoothie first thing in the morning.
  • Great for breakfast – A delicious caramelized apple smoothie on a crisp fall morning is the perfect way to start the day. You can also experiment with adding protein powder, or other smoothie boosters, if you like.  

showing how to make caramelized apples in a pan

Caramelized Apple Smoothie Recipe Ingredients

  • Apples – You can use any kind of apples you like for this smoothie recipe. We like Honeycrisp, and usually have them on hand.  Granny Smith is a great option, too.
  • Applesauce – Applesauce is a great addition to these caramelized apple smoothies, as it reinforces the apple flavor, while helping to bulk the smoothie up.
  • Greek Yogurt – Plain, non-fat Greek yogurt is great for adding protein and thickness to the smoothie. You can also use regular yogurt, dairy-free yogurt or a banana, if you prefer.
  • Milk – You can use any kind of milk you like for these smoothies. I used a protein-packed soymilk, because that is what I prefer, but dairy milk also works well.
  • Flax Seed – I like to add some ground flax seed for its healthy fats, including omega-3s. Flax also promotes heart health and protects against certain cancers. You are welcome to leave the flax out.
  • Maple Syrup – If you want to add some extra sweetener, pure maple syrup or honey are a great options.
  • Caramel Sauce – The caramel sauce is totally optional, but it makes these apple smoothies feel extra special! I like to drizzle it inside the glass before pouring the smoothie in, as well as on top of the smoothie.

yogurt based apple smoothie recipe being made in a blender

How To Make Fall Apple Smoothies

  1. Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
  2. Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
  3. Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!

close up of a caramel apple smoothie in a mason jar with a metal straw

Recipe Frequently Asked Questions

  • This recipe is already gluten free.
  • Make these smoothies vegan by using dairy free yogurt and milk.
  • Can these apple smoothies be prepped ahead of time? I like to prepare a big batch of the caramelized apples ahead of time, so I can quickly throw them in the blender each morning with the other ingredients. I would not suggest prepping the entire smoothie ahead of time.
  • How long do leftovers last? Smoothies don’t make for great leftovers, but if stored in the refrigerator, they might last a couple of hours.
  • How many smoothies does this recipe make? This recipe makes one large smoothie or two smaller smoothies.
  • What kind of apples should be used? You can use any kind of apple you like. I used a Honeycrisp, but for a more tart flavor, consider using a Granny Smith.

Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP.

close up of a caramelized apple smoothie

Looking For More Refreshing Apple Recipes?

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Caramelized Apple Smoothie


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  • Author:
    She Likes Food


  • Total Time:
    20 minutes


  • Yield:
    1-2 Smoothies
  • Diet: Gluten Free

Description

Add a taste of fall to your mornings, with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of the caramelized apples to have on hand for easy, fall inspired, breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!


Ingredients

  • 1/2 cup milk, regular or dairy free
  • 1/2 cup plain non-fat Greek yogurt
  • 1/3 cup applesauce
  • 1/4 teaspoon cinnamon, or more if desired
  • 1 tablespoon ground flax meal or protein powder of choice, optional*

Caramelized Apples

  • 1 extra large apple, peeled and diced into small pieces (about 2 cups)
  • 1 tablespoon butter, regular or dairy free
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut sugar, or brown sugar
  • 1 1/2 tablespoons water



Instructions

  1. Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
  2. Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
  3. Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!

Notes

Make these smoothies special by drizzling some caramel sauce into the cup before adding in the smoothie!

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Category: Breakfast, Drink
  • Method: Stovetop, Blender
  • Cuisine: American

 

The post Caramelized Apple Smoothies appeared first on She Likes Food.

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