Indian Vegetarian Recipes
lemon coriander soup recipe
https://www.vegrecipesofindia.com/lemon-coriander-soup/
how is lemon coriander soup made?
a simple lemon coriander soup is made by cooking some herbs or vegetables and then adding them to a vegetable stock. later lemon and coriander leaves are added. my recipe is different as i have not used any store brought vegetable stock. i have cooked veggies and in the process of cooking veggies the stock is made. so for this recipe, you do need to buy any vegetable stock. there is no monosodium glutamate (msg or ajinomoto) added in this soup recipe. so the taste won’t be like restaurant ones, but you get clean and healthy flavors in this homely lemon coriander soup.
which vegetables to add in lemon coriander soup
vegetables give a lot of depth and flavor in this soup. add them for some crunch and to make the soup more flavorful and nutritious. you can add a myriad of vegetables in this soup but add in small quantities. i usually add some carrot, white button mushrooms and cabbage in the soup. in this recipe post though i have used mushrooms and carrots. mushrooms give a nice texture and bite in this otherwise plain soup.
from the veggie list, you can add corn, sweet corn, cauliflower, cabbage, carrot, bok choy, mushrooms, bell pepper (capsicum), snap peas, green peas and spring onions (scallions).
herbs & spices added in lemon coriander soup
apart from garlic and ginger, green chilli, coriander leaves and lemongrass make up for the aromatic elements in this soup. now if you do not have lemongrass, you can consider skipping it. green chilli can also be skipped. coriander leaves are a must as it is, after all coriander and lemon soup. freshly crushed black pepper gives the soup some warm, spicy, woody flavor.
tips to make lemon coriander soup
- to slightly thicken the soup you can add cornflour paste (corn starch slurry).
- for an umami taste, a bit of soy sauce can be added to the soup.
- add your choice of vegetables. you can add 1.5 to 1.75 cups of chopped mix vegetables like cabbage, corn, baby corn, broccoli, carrots, snap peas, green peas, spinach, bok choy, cauliflower and mushrooms. a mix bag of different varieties of mushrooms can also be used.
- adding lemongrass stalk is optional.
- if you have homemade vegetable stock, you can use it.
- some red chilli powder or cayenne pepper can also be added to increase the spiciness.
- add the amount of lemon juice as per your taste buds.
- you can even use a vegetarian or vegan bouillon cubes if you want. i do not use them as monosodium glutamate (msg or ajinomoto), artificial flavors, additives and preservatives are added in them.
- you can even add some more herbs like parsley or thyme.
- a small onion can be added instead of spring onions (scallions).
few more tasty soup recipes for you!
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
lemon coriander soup is clear vegetable soup made with mix vegetables, lemon and coriander leaves. lemon gives a sour taste and coriander leaves give subtle citrus notes in the soup. lemon coriander soup is healthy and has a good amount of vitamin C to drive your cold and cough away.
Servings:3
Calories:67
INGREDIENTS FOR lemon coriander soup
(1 CUP = 250 ML)
for the soup
- 1 tablespoon toasted sesame oil or any neutral flavoured oil
- 1 teaspoon finely chopped ginger or 1-inch ginger
- 1 teaspoon finely chopped garlic or 3 to 4 medium garlic cloves
- ¼ cup chopped spring onion whites or 2 small spring onions or ¼ cup finely chopped onions
- ¼ to ⅓ cup finely chopped carrots or 1 small to medium carrot
- 1 to 1.25 cups chopped mushrooms or 4 to 5 white button mushrooms
- 1 green chilli – chopped
- 1 lemongrass stalk – optional
- crushed black pepper or black pepper powder as required
- salt as required
- 4 cups water or sodium free vegetable stock
- 2 tablespoons lemon juice or add as per taste
- ⅓ cup chopped coriander leaves
- 1 to 2 tablespoons chopped spring onion greens (scallions) or chives – optional
for garnish
- 1 tablespoon coriander leaves
- 4 lemon slices – optional
- 1 tablespoon chopped spring onion greens (scallions) or chives – optional
HOW TO MAKE lemon coriander soup
preparation for lemon coriander soup
-
rinse and then chop spring onions and mushrooms. peel, rinse and finely chop the carrots. rinse, peel and finely chop ginger and garlic. rinse and finely chop green chillies and coriander leaves.
cooking vegetable for lemon coriander soup
-
heat 1 tablespoon toasted sesame oil or any neutral flavored oil in a pan or pot.
- keep flame to a low or medium-low. when the oil becomes hot, add 1 teaspoon finely chopped ginger, 1 teaspoon finely chopped garlic and chopped green chilli.
-
sauté ginger, garlic, green chilli for a few seconds on medium-low flame till the raw aroma of ginger and garlic goes away. do not brown them.
-
next add ¼ cup chopped spring onion whites.
-
stir and sauté spring onions for a minute on a medium-low flame to medium flame.
-
add the chopped vegetables – ¼ to ⅓ cup finely chopped carrots and 1 to 1.25 cups chopped button mushrooms. you can add 1.5 to 1.75 cups of chopped mix vegetables like cabbage, corn, baby corn, broccoli, carrots, snap peas, green peas, cauliflower and mushrooms.
- mix very well.
-
stir fry on a medium-low to medium flame for about 3 minutes. if not using mushrooms then stir fry for less time. mushrooms leave water and hence the vegetable mixture does not stick to the pan while stir frying.
-
add 4 cups water. you can even use homemade vegetable stock or a sodium free vegetable stalk instead of water.
-
add 1 lemongrass stalk (chopped). you can even use a lightly crushed and chopped lemon grass bulb.
-
add freshly crushed black pepper as per taste and salt as per taste.
making lemon coriander soup
-
cover and pan and simmer till the vegetables are cooked on medium-low to medium flame.
-
when the veggies are cooked, add ⅓ cup coriander leaves and 2 tablespoons lemon juice. add lemon juice as per taste. 2 tablespoons of lemon juice gives a good sour taste in the soup. if you want a less tangy or sour taste, then add ½ to 1 tablespoon lemon juice.
- stir and switch off the flame.
- lastly, add chopped spring onion greens (scallions).
-
mix and serve hot lemon coriander soup in soup bowls or soup mugs. while serving you can garnish with some more spring onion greens and lemon slices. some crushed black pepper can also be sprinkled on top of lemon coriander soup. do note to remove the lemongrass stalk before serving.
- you can slightly thicken the soup by adding a bit of cornflour paste (corn starch slurry).
- soy sauce can also be added.
- add your favorite vegetables in the soup.
- lemongrass stalk is optional and can be skipped.
- homemade vegetable stock can be used instead of water.
- a bit of red chilli powder or cayenne pepper can be added.
- lemon juice can be added as required.
- you can even use vegetarian or vegan bouillon cubes.
- instead of spring onions (scallions) 1 small onion can be added.
- some more herbs like parsley or thyme can be added.
preparation to make lemon coriander soup
1. rinse and then chop 2 small spring onion whites (scallions). rinse, peel and finely chop or grate 1 small carrot. rinse and chop 4 to 5 white button mushrooms. also, rinse and finely chop 1 green chilli, coriander leaves, ginger and garlic. chop the lemongrass stalk and keep aside.
cooking vegetables for lemon and coriander soup
2. in a pan or pot, heat 1 tablespoon toasted sesame oil or any neutral flavoured oil.
3. keep flame to a low or medium-low. when the oil becomes hot, add 1 teaspoon finely chopped ginger, 1 teaspoon finely chopped garlic and chopped green chilli.
4. sauté ginger, garlic, green chilli for a few seconds on medium-low flame till the raw aroma of ginger and garlic goes away. do not brown them.
5. add ¼ cup chopped spring onion whites.
6. stir and saute for a minute on medium-low to medium flame.
7. add the chopped vegetables – ¼ to ⅓ cup finely chopped carrots and 1 to 1.25 cups chopped mushrooms. you can add 1.5 to 1.75 cups of chopped mix vegetables like cabbage, spinach, corn, baby corn, broccoli, carrots, snap peas, bok choy, green peas, cauliflower and mushrooms.
8. mix very well.
9. stir fry on a medium flame for about 3 minutes. if not using mushrooms then stir fry for less time. mushrooms leave water and thus the vegetable mixture does not stick to the pan while stir frying.
10. add 4 cups of water. instead of water, you can even use homemade vegetable stock or a sodium free vegetable stalk.
11. add 1 lemongrass stalk (chopped). you can even add slightly crushed and chopped lemongrass bulb instead.
12. add salt as required.
13. add freshly crushed black pepper as per taste. stir.
14. cover and let the soup mixture simmer on medium-low to medium flame.
making lemon coriander soup
15. simmer till the vegetables are cooked. it took me 10 minutes for the carrots and mushrooms to cook. depending on the type of vegetables used and how smaller they are chopped, it may take less or more time. keep a check when the vegetables are cooking.
16. add ⅓ cup coriander leaves once the vegetables are cooked.
17. next, add 2 tablespoons lemon juice. stir and switch off the flame. 2 tablespoons of lemon juice gives a good sour taste in the soup. if you want a less tangy or sour taste, then add ½ to 1 tablespoon lemon juice. so add lemon juice according to your taste.
18. lastly, add 1 to 2 tablespoons chopped spring onion greens (scallions) or chives.
19. mix and serve hot lemon coriander soup in soup bowls or soup mugs. while serving you can garnish with some more spring onion greens and lemon slices. some crushed black pepper can also be sprinkled on top of lemon coriander soup. do note to remove the lemongrass stalk before serving.
Indian Vegetarian Recipes
Millet Nellikai rasam sadam
Millet Nellikai rasam sadam – Healthy one pot rasam sadam recipe using millets – Amla | gooseberry rasam sadam recipe with full video
One-pot rasam sadam is always my go-to comfort meal, especially during this winter season. I posted Rasam sadam recipe in Jeyashris kitchen many years back. This recipe is adapted from my Nellikai rasam. I tried this using millet to make it healthy. As amla | gooseberry | nellikai is in season, let’s make the most of it during the right season.
Nellikai is very rich in Vitamin C, and many people find it difficult to eat it raw as it is very sour. Rather than making pickles, you can make rasam or try out this Rasam Sadam using nellikai. For most South Indians, rasam is a staple and comfort food. Pair it with any favorite vegetable curry and a sutta appalam | roasted papad and enjoy the hot rasam rice.
I have posted so many varieties of rasam recipes in Jeyashris kitchen. You can check out, Paruppu rasam, Lemon rasam, Cauliflower rasam, Kandanthippili rasam
Ingredients
- 1/2 cup millet I used Barnyard millet, you can use little millet, promos millet ,foxtail millet or quinoa too
- 1/4 cup Toor dal can use moong dal too
- 1/2 tsp turmeric powder
- Salt as needed
- 2 tsp ghee
- 2 tsp oil
- 1 tsp mustard seeds
- 2 pinches asafoetida
- 3-4 cups of Water
To grind
- 3 amla | Nellikai| Gooseberry
- 1 tomato
- Few coriander stems
- Few curry leaves
- 6-7 garlic cloves
- 1 tbsp coriander seeds |Dhaniya seeds
- 1 tbsp whole black pepper
- 2 tsp cumin seeds
- Few coriander leaves
Instructions
-
Wash and soak the millet and toor dal in 3 cups of water for 10 mins
-
Grind all the ingredients mentioned under ‘To grind’ Do not water while grinding
-
In a pressure cooker add 1 tsp ghee and 2 tsp oil
-
Add the mustard seeds and asafoetida
-
once the mustard cracked add the ground paste to this
-
Cook for 2 minutes
-
Add turmeric powder and salt
-
Mix well and add the soaked millet dal mixture along with the water
-
cover the cooker and cook for 3-4 whistles
-
Once the pressure is released open and add 1 tsp of ghee
-
Mix well
-
Add finely chopped coriander leaves
-
Serve hot
Video
Notes
2. You can use raw rice or Seeraga samba rice. In that case use 4 cups of water
3. If you feel the consistency is slightly thick you can add 1/2 cup of piping hot water to this just before serving. Mix well and serve
4. Instead of coriander seeds, pepper and cumin you can add 2 tsp of rasam podi or sambar podi
5. Millet Nellikai rasam sadam pairs well with simple papad or any curry or poriyal
- Wash and soak the millet and toor dal in 3 cups of water for 10 mins.
- Grind all the ingredients mentioned under ‘To grind’ Do not water while grinding.
- In a pressure cooker add 1 tsp ghee and 2 tsp oil.
- Add the mustard seeds and asafoetida.
- once the mustard is cracked add the ground paste to this.
- Cook for 2 minutes
- Add turmeric powder and salt.
- Mix well and add the soaked millet dal mixture along with the water.
- cover the cooker and cook for 3-4 whistles
- Once the pressure is released open and add 1 tsp of ghee
- Mix well.
- Add finely chopped coriander leaves
- Serve hot.
- Notes
- 1. You can use any variety of millet. Do not use Ragi or jowar or bajra
- 2. You can use raw rice or Seeraga samba rice. In that case, use 4 cups of water
- 3. If you feel the consistency is slightly thick you can add 1/2 cup of piping hot water to this just before serving. Mix well and serve
- 4. Instead of coriander seeds, pepper, and cumin you can add 2 tsp of rasam podi or sambar podi
- 5. Millet Nellikai rasam sadam pairs well with simple papad or any curry or poriyal.
The post Millet Nellikai rasam sadam appeared first on Jeyashri’s Kitchen.
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