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Vegetarian Recipes

Heirloom Apple Salad

http://feeds.101cookbooks.com/~r/101Cookbooks/~3/8Wk1yGJdM38/

If you’re looking for a simple apple salad, you’re in the right place. There’s a reasonable chance that you have the ingredients needed to make it sprinkled around your kitchen – on counter tops, or in the crisper. And if not, there are lots of ways to make substitutes. It’s hearty and substantial, colorful and crunchy – made with heirloom apples, shaved celery, and toasted nuts of your choosing. The dressing is crème fraîche (or sour cream) spiked with rosemary, garlic and champagne vinegar. 
Heirloom Apple Salad

Apple Salads – All About the Crunch

This salad is big on crunch. And that alone is likely the reason it has become a fall favorite. There’s crunch from crisp apples, celery, and nuts. Pair that with the creaminess in the dressing? It’s a nice contrast. My main tip? Seek out crisp apples with good flavor. And pass on mealy apples.
Heirloom Apple Salad

Substitutions

Think of this recipe as more of a sketch than anything else. I used arugula because it’s what I had on hand, but the baby gems at the market looked great and would have been a nice substitute. Same goes for the nuts. Toast whatever you have on hand – pine nuts, almonds, or walnuts. And on the dressing front, crème fraîche brings a beautiful luxe texture into the mix, but  you can certainly use sour cream or even yogurt, and whatever good-tasting white wine vinegar you like.
Slicing Apples for Apple Salad

Slicing the Apples

Another variable you can experiment is the cut of the apple. You can see my preferred slices up above. They thick enough to retain some snap, and bite-sized. I like them sliced this way so you can get a bit of everything on a fork – some arugula, apple, nuts, etc. But if you really love apples, add more and slice them thicker. I also have it in my notes to do an apple salsa of sorts – with everything chopped smaller & a few serrano chiles chopped and added to the mix. For use on winter panini, and the like.
Bowl of Apple Salad in the Kitchen

The Dressing

The dressing is great on all sorts of things. Not just apple salad. It’s decadent drizzled over roasted potatoes (or sweet potatoes!), as a finishing kiss for mushrooms, or as a slather on panini. I also love it drizzled over oven-roasted broccoli, or a medley of sheet-pan baked vegetables.Heirloom Apple Salad

Your Apple Salad Ideas

Over the years you’ve left some great suggestions and variations in the comments. I’m going to highlight a few and also encourage you to let us know of any riffs on the recipe you enjoy in the future!

  • Amanda says, ” I grated a half a celery root into the salad as well, which boosted the yummy celery flavor and added another texture. So good!”
  • Chase brilliantly swapped in pears, “I have made this salad 8 times in the last 10 days!!!! An instant favorite! Hazelnuts were the nut of choice and a pear/apple mix with some added Rosemary crostini crumbled in gives it a great crunch!!!”
  • Dana turned it into more of a main dish, “I added some cooked and cooled wheat berries to this salad and it was divine! Nutty crunch and great nutrition to bulk it up for a main course dinner.”
  • Kara introduced a few ingredients, ““Hallelujah!” is what I thought when I bit into this salad today for lunch! I substituted baby broccoli for the celery, used walnuts, and some sliced Parmesan.”

Have fun and poke around for more salad recipes, or more fall recipe inspiration. I love this Genius Kale Salad, this Shaved Fennel Salad from Super Natural Every Day, this pure Cilantro Salad for the cilantro fans out there, and for more of a main, this Hazelnut & Chard Ravioli Salad is always a go-to.

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Vegetarian Recipes

CAULIFLOWER BOLOGNESE

“I want you to come watch the movie with us ON the couch, not be in the kitchen!”

I’ve been filling out this one-question-a-day journals for moms that I received for Christmas. It records a little thought or memory over the last year, and then starts again, so you can see how your answers change over a few years. One of the recent ones, prompted me to jot notes about what I am learning as a mom, and I found the question so general I was basically annoyed. I am a romantic, and also wildly pragmatic. In the span of a day I can tear up over the depths of love I feel for my kids, and also wish for them to have a mute button. We all have worlds within us; mothering pushing me into the corners of myself I am sometimes proud of or other corners ashamed of, but am I learning? Yes, every single day. Sometimes in the moment and other times after a particular season. But in 2021, my answer in the bullet journal was that I see my kids are wanting me to play with them. They aren’t registering all the service and shuttling and laundry and what it takes to pull off a week, they just want to play WITH me. It’s natural for me to move within lists and tasks and responsibilities and hustling, but playing is something I have to pay attention to. For them and for me. We usually do a family movie on Friday nights and my son (6.5), see quote above, pointed out that I don’t actually watch the movie, I tinker in the kitchen and he wants me in the couch cuddle. Flattered, and found out that I’d rather make granola than watch The Croods 🙂 So from annoyed, to passing on the question to fellow parents, what are you learning? Try not to be annoyed. Maybe circle back to it.

I published this recipe over on SKCC a few weeks ago and wanted it to live here. We’re trying to find more family-friendly vegetarian recipes (it’s easy for me to fill up on roasted veggies and big salads, not so much for the kids). This batch lasts us two meals – once with noodles, maybe half zoodles, and the second round on toast or english muffins with cheese melted on top, like a pizza sort of thing? It freezes well and is great to deliver to new parents.

CAULIFLOWER BOLOGNESE

Serves 6

Ingredients

2 Tbsp. of extra virgin olive oil
1 small yellow onion – roughly chopped
3 cloves of garlic
sea salt to taste
pepper to taste
1 head of cauliflower (about ¾ lb. or 12 oz. riced)
1/2 cup of raw walnuts pieces
1/2 tsp. of Italian seasoning
1/2 tsp. of fennel seeds – crushed
2 Tbsp. of tomato paste
2 Tbsp. of balsamic vinegar
1/2 cup of red wine (or broth of any sort, and double the vinegar to mimic the wine’s acidity)
28 oz. of canned, crushed tomatoes
1/2 cup of red lentils
red pepper flake to taste

For serving

12 oz. of pasta or choice, zoodles, etc.
parmesan
fresh, torn basil

Directions

In a large Dutch-oven or stockpot, heat the olive oil over medium low heat.

In a food processor, pulse the onion and garlic into smaller bits. Add them to the pot with a big pinch of salt and pepper. Sauté to soften, about 3 minutes.

Pulse up the cauliflower florets to get a rice-like texture. Add the riced-cauliflower to the pot and sauté to soften, about 5 minutes.

Pulse the walnuts in the processor and add those to the pot along with the Italian seasoning, fennel seed, another few generous pinches of salt and pepper, tomato paste and balsamic vinegar. Sauté until fragrant.

Add the red wine, cook about 3 minutes, then add the crushed tomatoes, ½ cup water, lentils, pinch of pepper flakes and stir to combine. Turn the heat to low, put the cover ajar and let it simmer gently for 30-35 minutes. Turn off the heat, taste for seasoning and adjust.

Cook your pasta or zoodles according to instructions. Top with cauli Bolognese, grated cheese, fresh basil and enjoy!

The Bolognese will keep in the fridge for a week and can be frozen for a few months.

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