Connect with us

Vegetarian Recipes

Grilled Vegetables

https://www.loveandlemons.com/grilled-vegetables/

It’s getting to be my favorite time of year for produce. Peppers, zucchini, and corn are coming into season, and tomatoes and peaches are just around the corner. Around here, it’s been too hot to turn on the oven, so we’ve been taking advantage of our summer bounty by making kabobs with gorgeous grilled vegetables.

To make kabobs, you can grill just about any vegetable that can fit on a skewer, but in my opinion, peppers, summer squash, onions, mushrooms, and corn are the best vegetables to grill. Cut into similar-sized pieces, they all cook at about the same rate. And when you slide them off the skewer, you get a mouthwatering mix of textures and flavors – the mushrooms are meaty, the corn is crisp, the squash is soft, and the peppers and onions are nicely sweet. Drizzled in a punchy sauce, they become a delicious summer meal that you can make in about 20 minutes from start to finish.


Vegetable Kabobs


How to Make Kabobs with the Best Grilled Vegetables

Want to make perfectly charred, super flavorful grilled vegetable kabobs? Check out these tips before you fire up the grill:

  1. Cut everything to a similar size to ensure even cooking. Plus, you’ll be able to get multiple vegetables (aka more flavor) into each bite!
  2. Use metal skewers. Wood skewers burn easily on the grill!
  3. Flip halfway. This one may seem obvious, but it’s important. Good grilled vegetables have a little char on all sides, so make sure you rotate your skewers halfway through cooking. We usually grill ours for around 8 minutes per side.
  4. Season before and after cooking. To give my grilled vegetable kabobs maximum flavor, I season them with olive oil, salt, and pepper before I put them on the grill. Afterwards, I season to taste and drizzle them with a tasty dressing, sprinkle with fresh herbs, and serve them with a sauce.
  5. Don’t skip the sauce. Grilled veggies are good on their own, but a flavorful sauce can take them over the top. See below for my best suggestions!

What to Serve with Grilled Vegetables

Grilled vegetables are one of my favorite summer cookout sides. If you already have the grill going for veggie burgers, mushroom burgers, or black bean burgers, putting on a few grilled vegetable kabobs is an easy way to complete the meal. These skewers would also be a yummy side with BBQ Jackfruit Sandwiches, Oyster Mushroom Po’ Boys, or a hearty salad like my couscous, orzo, pasta, or potato salad.

Alternatively, make them the main meal! Drizzle the finished grilled vegetables with tangy Greek salad dressing and serve them alongside lots of pita and tzatziki sauce. Not in the mood for tzatziki? Pesto, cilantro lime dressing, or chipotle sauce would all be great sauces to go with your kabobs.

Save leftover grilled vegetables and sauce for making sandwiches throughout the week! Head over to this post to see my best meal prep tips.

If you love these grilled vegetables…

Try my grilled asparagus, grilled corn on the cob, grilled corn salad, grilled avocado, or Mexican street corn salad next!

Grilled Vegetables

Author: Jeanine Donofrio

Recipe type: main dish

  • 1 yellow squash
  • 1 zucchini
  • 8 ounces cremini mushrooms, stemmed
  • 1 small red onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 ear fresh corn, cut into 1-inch rounds
  • Extra virgin olive oil, for drizzling
  • Sea salt and freshly ground black pepper
  • tzatziki, pesto, or Greek dressing for drizzling/serving
  1. Heat a grill to medium-high and spray with nonstick cooking spray. Cut the vegetables into similar sized chunks and thread onto 4 metal skewers. Drizzle with olive oil and season with salt and pepper. Grill the skewers for 8 minutes per side or until the vegetables are charred and tender. Remove from the grill, season to taste, and serve with desired sauce or dressing.

 

Related Topics:
Continue Reading
Advertisement

Cheesy Vegetarian

Creamy Vegan Corn Chowder (with Coconut Milk)

I am well and truly into soup mode, with all this cold weather we’ve been having – and corn chowder has got to be one of the most hearty, most comforting soups there is. This thick and creamy soup is packed with fresh veggies, and the addition of coconut milk makes it extra tasty (and vegan too!).

A piece of buttered toast being dipped into vegan corn chowder.

The flavours in this soup are just delicious – the slight heat from the chilli and the touch of sweetness from the creamy coconut milk are such a wonderful combination. I might even try it with sweet potatoes next!

This vegan corn chowder is already super filling due to the potatoes and corn, but I do love a bit of buttered toast dipped in… it’s autumn in a bowl.

⭐ What is Chowder?

Chowder is a thick kind of soup, usually made with milk or cream – but this vegan corn chowder uses coconut milk instead, which makes it even tastier.

It’s generally left chunky (unlike a smooth blended soup), which makes it feel much more hearty and filling than a thinner soup. I did partially blend my coconut corn chowder, because it helps to break down the potatoes and corn, making the soup extra thick and creamy – though I didn’t make it totally smooth.

(you can if you want to, though! I’m not the chowder police.)

Overhead shot of vegan corn chowder with buttered toast.

Sign up to get recipes by email, and get a FREE e-cookbook!

(1-2 emails per week, no spam)

🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for vegan corn chowder laid out with text overlay.
  • sweetcorn – I used frozen corn, but you could use canned or fresh corn instead, if you prefer.
  • unsweetened coconut milk – use the canned stuff, as it’s thicker and creamier than the kind that’s designed for drinking. I used light coconut milk, but regular would also be great (and would make an even creamier soup).
  • onion
  • celery
  • carrot
  • potatoes – you could even try using sweet potatoes (or a bit of both kinds) instead, if you want an extra hint of sweetness in your soup.
  • vegetable stock – I used a crumbled stock cube plus some water, but liquid stock would also work well.
  • red chilli – just use a small amount to begin with! You can always spice up your soup more later if it needs it, but adding too much chilli is a good way to quickly ruin a tasty soup.
  • smoked paprika
  • cumin
  • garlic

Becca’s Top Tip

If you don’t want to buy a whole pack of red chillies to only use a small amount, a dollop of sweet chilli sauce will also work really well in this recipe.

📹 Recipe Video





🔪 Equipment

To make this vegan corn chowder, I used an immersion blender (hand blender) to partially blend the soup. It helped to break down the potatoes and corn, making the soup extra thick and creamy.

If you don’t have an immersion blender, you can choose to leave the soup unblended – but if you’d like to make soup regularly, a hand blender is definitely something worth buying, as they’re not expensive, and they’re a tool you’ll probably use regularly. I make soup about once a week, so my immersion blender is one of my most-used kitchen tools.

Here’s a great one on Amazon, with really positive reviews:

Sale

OVENTE Electric Immersion Hand Blender 300 Watt 2 Mixing Speed with Stainless Steel Blades, Powerful Portable Easy Control Grip Stick Mixer Perfect for Smoothies, Puree Baby Food & Soup, Black HS560B

OVENTE Electric Immersion Hand Blender 300 Watt 2 Mixing Speed with Stainless Steel Blades, Powerful Portable Easy Control Grip Stick Mixer Perfect for Smoothies, Puree Baby Food & Soup, Black HS560B

I use this kind of hand blender at least once a week to make homemade soup.

If you’re in the UK or Australia, click ‘Buy on Amazon’ to view a local product.

$17.08

Buy on Amazon

A bowl of vegan corn chowder topped with cilantro.

🖨 Printable Instructions

Buttered toast being dipped into a bowl of coconut corn chowder.

Print

Vegan Corn Chowder (with Coconut Milk)

This creamy vegan corn chowder recipe is made with coconut milk, which makes it extra luxurious and extra delicious!
Course Appetiser, Light lunch, Soup
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 people
Calories 360kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 450 g (~ 1 lb) potato (~ 3 medium)
  • 1/2 large onion (or 1 small)
  • 1 medium carrot
  • 1 large celery stick (~ 80g / ~ 3 oz)
  • 250 g (~ 9 oz) frozen sweetcorn
  • 1/2 small mild red chilli, finely chopped
  • 1 tsp minced garlic
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 400 ml tin coconut milk (~ 1 1/2 cups) – I used light
  • 1 vegetable stock cube, crumbled
  • 500 ml (~ 2 cups) water
  • Salt and black pepper to taste

Instructions

  • Dice the potato, onion, carrot and celery stick fairly small (1cm or less). Heat a dash of oil in a large saucepan over a medium-low heat, and add the chopped vegetables. Cook for 5 minutes or so, until fragrant.
    Diced potatoes and other vegetables in a saucepan.
  • Add the frozen sweetcorn, chilli, garlic, smoked paprika and cumin. Mix well, and cook for a couple more minutes.
    Sautéed vegetables and spices in a saucepan.
  • Next, add the can of coconut milk and the vegetable stock – I used a stock cube and water, but you can use liquid stock if you prefer.
    Vegetables and coconut milk in a saucepan.
  • Bring to a simmer, and cook for 25 minutes or so, until all the vegetables are very soft.
    Chunky corn chowder in a saucepan.
  • Use an immersion blender to partially blend the soup, breaking down some of the potatoes and corn, and leaving some whole.
    Vegan coconut corn chowder in a saucepan.
  • Season to taste, and serve warm.
    Coconut corn chowder in a bowl with buttered toast.

Video





Nutrition

Serving: 1bowl | Calories: 360kcal | Carbohydrates: 49.2g | Protein: 8.4g | Fat: 15.4g | Saturated Fat: 8.5g | Cholesterol: 0mg | Sodium: 552mg | Potassium: 1083mg | Fiber: 7.6g | Sugar: 5.7g | Calcium: 554mg | Iron: 3mg

💭 Recipe FAQs

Does this corn chowder reheat well?

Yes! The leftovers are great reheated – just microwave until piping hot. This means you can also prepare the soup in advance if you need to, and reheat when you’re ready to serve.

Can I freeze corn chowder?

Soup generally freezes very well – just allow it to cool and store it in an airtight tub in the freezer.

How should I serve corn chowder?

Because of the potatoes and corn, this is a hearty soup that doesn’t really need anything else alongside. However, I do love it with a slice of crusty, buttery toast for dipping.

🥣 Other Soup Recipes

Vegetarian Soup Recipes
Buttered toast being dipped into a bowl of coconut corn chowder.

Creamy Vegan Corn Chowder (with Coconut Milk)

Easy red lentil soup topped with Greek yogurt and red pesto.

Seriously Easy Red Lentil Soup

A bowlful of creamy potato and spring onion soup.

Creamy Potato and Spring Onion Soup

Vegetable gyoza soup in a bowl.

Vegetarian Gyoza Soup

The post Creamy Vegan Corn Chowder (with Coconut Milk) appeared first on Easy Cheesy Vegetarian.

Continue Reading

Trending