Vegetarian Recipes
Green Bean Casserole
https://www.loveandlemons.com/green-bean-casserole/

The only green bean casserole recipe you’ll ever need! Fresh green beans, crispy baked onions & a creamy mushroom sauce make it a guaranteed hit.
I’ve had a green bean casserole recipe on my list to make for years. It’s a staple at my family’s Thanksgiving, and in theory, it’s a dish that’s all about veggies: it features a creamy mushroom sauce and loads of crispy onions, and green beans are the star of the show!
Like sweet potato casserole, it was a natural candidate for a Love and Lemons recipe made with whole foods ingredients. For so long, one thing or another would bump it off my list – a Brussels sprouts kick, my favorite Butternut Squash Stuffed Shells, or even just really good green beans on their own. But this year, I finally got down to working on my own green bean casserole recipe, and I have to say that the results are pretty fantastic!
Green Bean Casserole Recipe Components
Jack and I both adore mushrooms, so I swap the traditional cream of mushroom soup for a tangy, creamy homemade mushroom sauce. Mushrooms, thyme, and Dijon mustard are one of my all-time favorite combinations, so of course, I use them here, along with tamari to enhance the mushroom flavor and Parmesan cheese for an umami punch. I think you’ll love this sauce – it’s so good I could eat it straight off a spoon!
Then, instead of canned or frozen green beans, I use fresh ones. I blanch them before baking them in the casserole, and they come out vibrant green with a nice al dente bite. Yum!
And last but not least, I replace the usual canned French fried onions with a big pile of crispy baked onions. With a delectable oniony flavor and crisp texture, these guys are the perfect finishing touch for this healthy green bean casserole. Tip: Make sure you get a little of everything in each bite!
How to Make Green Bean Casserole
This green bean casserole recipe has three components: the crispy onions, the green beans, and the mushroom sauce.
Start with the onions. Slice the onions into thin half-moons and toss them with olive oil, flour, salt, and panko. Spread them in an even layer on two large baking sheets and roast until they’re golden brown and beginning to crisp up, tossing them every 10 minutes.
Then, blanch the green beans. Bring a large pot of salted water to a boil and add the green beans. Cook for 4 minutes, stirring occasionally, until the beans are slightly tender and vibrant green. Drain them, and transfer them to a large bowl of ice water to stop the cooking process. After they’ve cooled, spread them on a kitchen towel to dry.
Next, make the sauce. Sauté the mushrooms until they’re soft, and stir in tamari, garlic, and thyme for flavor. Sprinkle in some flour, and add almond milk and Dijon mustard. Simmer until thickened, around 20 minutes. Then, stir in Parmesan cheese and black pepper.
Finally, layer everything together, and bake! Cover the bottom of a greased baking dish with a thin layer of the sauce. Pile in the green beans, and spread the rest of the sauce on top. Sprinkle the crispy onions on top, and bake, covered, for 10 minutes. Uncover the baking dish, and bake for 10 minutes more.
Enjoy!
Best Green Bean Casserole Recipe Tips
- Look for haricots verts. Any type of fresh green beans will work in this recipe, but we had the best results with thin haricots verts. They’re slimmer than regular green beans, which helps them integrate with the sauce and onion topping. Plus, they have a delicious snappy texture!
- Watch the onions as they cook, and rotate the pans. When you toss the onions every 10 minutes as they cook, rotate their baking sheets. This will help ensure even cooking – you don’t want one pan to burn before the other gets crispy! Watch them closely near the end of the cooking time, as they can quickly go from just right to burned.
- Make sure your green beans are dry. No one likes a watery green bean casserole, so make sure to dry the green beans thoroughly after you blanch them!
- Make it ahead! You can make this green bean casserole up to a day in advance. Bake the crispy onions, blanch the green beans, and make the sauce. Then, assemble the casserole with the sauce and the green beans, cover, and refrigerate until just before serving. Store the crispy onions separately at room temperature. When you’re ready to eat, layer on the crispy onions, and proceed with the recipe, baking the casserole until it’s heated through. Enjoy!
Green Bean Casserole
Total time
Author: Jeanine Donofrio
Recipe type: Side Dish
- 2 medium yellow onions, thinly sliced
- 4 teaspoons extra-virgin olive oil
- ½ cup all-purpose flour
- 2 tablespoons panko breadcrumbs, plus more for sprinkling
- ½ teaspoon salt
- 1½ pounds green beans, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- 16 ounces cremini mushrooms, sliced
- 2 tablespoons tamari
- 4 garlic cloves, minced
- 2 tablespoons fresh thyme leaves
- ¼ cup all-purpose flour
- 3 cups unsweetened almond milk
- 1½ teaspoons Dijon mustard
- ½ cup grated Parmesan cheese, plus more for sprinkling
- ¼ teaspoon freshly ground black pepper
- Make the crispy onions: Preheat the oven to 450°F. Line 2 large baking sheets with parchment paper and lightly grease a 9×13-inch baking dish.
- In a large bowl, toss the onions with the oil, flour, panko, and salt. Spread evenly onto the baking sheets and bake for 25 to 35 minutes, tossing every 10 minutes (rotating the pans in the oven as necessary), until lightly browned and crispy. Remove from the oven and lower the oven temperature to 400°F.
- Prepare the filling: Bring a large pot of salted water to a boil and set a large bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 4 minutes. Drain, and immediately immerse in the ice water to stop the cooking process. Drain, and transfer to a towel to dry.
- Heat the olive oil in a large skillet, add the mushrooms, and cook until soft, 8 to 10 minutes. Stir in the tamari, garlic, and thyme. Sprinkle the flour over the mushrooms and stir again. Add the almond milk and mustard and stir to combine. Simmer until thickened, whisking often, for 20 minutes. Stir in the Parmesan cheese and pepper.
- Spread ⅓ of the sauce into the baking dish. Layer with green beans and top with the remaining sauce. Sprinkle the onions on top and bake, covered, for 10 minutes. Uncover and bake 10 more minutes. If the onions start to brown too much, cover the dish for the remainder of the baking time. Garnish with sprinkles of panko and Parmesan, if desired. Serve hot.
Make this vegan by omitting the cheese and adding a few extra pinches of salt to the mushroom sauce.
Vegetarian Recipes
Easy Homemade Falafel
This Easy Homemade Falafel recipe is one of the first recipes I shared on here after getting my food processor 15 years ago, and it’s stood the test of time as a reader favorite. These protein-packed, budget-friendly vegan patties are perfect for a healthy lunch or dinner, and they’re so easy to make at home! Traditionally, they’re deep-fried, which gives them a wonderfully crispy exterior with a soft, warm center. I have an irrational fear of deep-frying, so I shallow-fry my falafels in a skillet. They still turn out crispy and delicious, but with less mess and hassle!

What is Falafel?
If you’ve never had falafel before, they’re a classic street food originating from the Middle East. These little fried patties are made of mashed beans (fava or chickpeas/garbanzo) mixed with tons of fresh herbs and spices, like parsley, cilantro, and cumin. They’re browned and crispy on the outside, with a soft center. If you’re veggie, vegan, or trying to reduce your meat intake, homemade falafel is the perfect protein-packed alternative!
My version of this tasty treat is definitely not authentic, as I use canned chickpeas and flour. But if you’d like to try your hand at making authentic falafel or read more about the culture and history behind them, check out this recipe from The Mediterranean Dish.
“These are hands down the best falafels I’ve ever had! They’re easy to make, crunchy on the outside and tender on the inside and taste fantastic! I also made your hummus & Greek yogurt sauce to go with them. Stuffed a pita with falafels, hummus, fresh greens and topped with the sauce, All I can say is Wow! Thank you!!”
MaryBeth
Ingredients
Here’s what you’ll need to make this easy falafel recipe:
- Canned Chickpeas: I always use canned chickpeas because they’re quick (no soaking required), readily accessible, and CHEAP. You can use dried chickpeas if you like; just be sure to soak them overnight and prepare about 3 cups worth (which is equivalent to two standard 15-ounce cans).
- Flour: I use all-purpose flour to help bind the mixture together. You can also use chickpea or garbanzo bean flour to keep this recipe gluten-free.
- Baking Powder: The combination of canned chickpeas and flour can make the patties quite dense, so I add some baking powder to offset this. It helps create a lighter texture on the inside while still maintaining crispiness on the outside.
- Red Onion: Adds a nice bite and texture. Any color onion will work here, but I love the flavor of red onions in this recipe.
- Fresh Parsley and Cilantro: These add a fresh and vibrant flavor. Don’t like cilantro? No problem—just use extra parsley. I don’t recommend substituting dried herbs here, as they won’t taste the same fresh.
- Garlic: I use four whole cloves, so the garlic flavor certainly isn’t lacking here!
- Cooking Oil: Use any neutral cooking oil suitable for frying. Some options include avocado oil, canola oil, vegetable oil, or grapeseed oil.
- Seasonings: Salt, cayenne pepper, and cumin add flavor with a little kick of heat. Feel free to reduce the amount of cayenne or omit it altogether if you’re sensitive to spice.
Can I Bake Them?
I always get questions about whether you can bake falafel, and I really wouldn’t suggest it. In my testing, I found they don’t get a nice brown crispy exterior like you do with frying, and they can get quite dry. Some readers have had success using the air fryer for about 15 minutes at around 370°F, but I haven’t personally tested this method.
Recipe Success Tips!
- Process the ingredients in batches if you have a smaller food processor. This recipe makes a fairly big batch of falafel mix, and I don’t want you to overwork your food processor! If you have a smaller one, divide the ingredients and process in batches.
- Avoid big chunks of ingredients. I like my patties to have some texture, but big pieces of onion or chickpeas can cause them to fall apart when frying. Make sure to process the ingredients until a chunky paste forms.
- Don’t skip the flour, and add it in batches. The mixture will hold together without adding flour, but as soon as you cook it, I can almost guarantee the patties will fall apart. You want to add the flour in batches (starting with 2 tablespoons) until the mixture is thick enough to hold its shape when formed into balls.
- Let the mixture rest. This rehydrates the flour, enhances the flavor, and makes it easier to form into patties. Cover and refrigerate for at least an hour before cooking. You can even leave it overnight and fry them the next day.
- Make sure the oil is hot. One reason I prefer pan-frying over deep frying is because I don’t have to check the oil temperature constantly. However, it’s still important to make sure the oil is hot. It should be hot and shimmering but not smoking. The hot oil immediately creates a crispy crust on the patties when they hit the pan (another trick to help them hold their shape).
- Don’t overcrowd the pan. Adding too many patties to the hot oil will cause the temperature to drop and affect the cooking time and texture. I like to cook them in batches, leaving enough space between each one for even cooking.
How to Serve Falafel
I don’t think I’ll ever tire of falafel wraps or flatbread with fresh greens and tahini sauce. But recently, I’ve been making hummus bowls from our white bean hummus, whatever raw veggies I have in the fridge (usually cucumber, tomatoes, and bell peppers), pickles or pickled red onions, and these yummy little patties. Or, to please a crowd, I love to create a mezze platter with several dips, like tzatziki sauce or baba ganoush, marinated olives, pita bread, crudités, and homemade falafel! They’d also add a delicious, garlicky flavor to just about any salad, but I like one with a tangy dressing, like our Greek salad.
Storage, Freezing, & Reheating
I usually freeze some of the uncooked patties as a grab-and-go option for busy nights. I form the mixture, but instead of frying, I freeze them on a parchment-lined baking sheet until solid and transfer to a freezer bag. Because they’re only small, you can pan-fry them from frozen without thawing.
Any leftovers (after cooking) should be cooled and stored in the fridge for 3-4 days, making them great for meal prep! You can also freeze them for up to 3 months. Reheat in the microwave or oven (best for maintaining the crispy exterior) if desired.


Homemade Falafel Recipe
Equipment
-
Food Processor
-
Baking Sheet
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Parchment Paper
Ingredients
- 2 15 oz. cans chickpeas $1.72
- ¼ red onion $0.26
- 1 handful fresh parsley, about ¼ bunch $0.26
- 1 handful fresh cilantro, about ¼ bunch $0.17
- 4 cloves garlic $0.12
- 1 tsp salt $0.01
- ½ tsp cayenne pepper $0.13
- 1 tsp ground cumin $0.08
- 1 tsp baking powder $0.04
- ½ cup flour* $0.07
- ¼ cup neutral cooking oil for frying $0.22
Instructions
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Rinse and drain the chickpeas in a colander. Add the chickpeas to a food processor with the red onion, parsley, cilantro, salt, cayenne, garlic and cumin.
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Process the mixture until it forms a chunky paste. A little texture to the mixture is usually desirable. You may need to scrape down the sides of the bowl occasionally to make sure the mixture is an even texture.
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Place the mixture into a bowl and add the baking powder. Begin adding flour, 2 Tbsp at a time, until the mixture becomes cohesive enough to form into patties and not stick to your hands. Refrigerate the mixture for at least 1 hour to allow the flavors to blend.
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Using a small measuring cup or scoop (about 1/8th cup or 2 Tbsp), form the mixture into small patties.
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If freezing the patties for later, place them on a parchment lined baking sheet so they can freeze without sticking together. The patties can be transferred to an air-tight container or freezer bag for long-term storage once they have frozen through.
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To cook the fresh or frozen patties, heat oil in a skillet (or pot if deep frying) until very hot and shimmering, but not smoking. Cook the patties on each side until deep golden brown and crispy.
See how we calculate recipe costs here.
Notes
Nutrition

How to Make Falafel — Step By Step Photos

Gather all your ingredients.

Rinse and drain two 15oz. cans of chickpeas (or about 3 cups if cooked from dry) in a colander. Add the chickpeas to a food processor along with a large handful of parsley, a large handful of cilantro, 1/4 of a red onion, 4 cloves garlic, 1 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt.

Pulse the mixture until you have a chunky paste. Chunks add great texture, but too many will keep the mixture from holding its shape in a patty. Transfer the mixture to a bowl.

Stir 1 tsp baking powder into the chickpea mixture. Then begin adding flour, 2 Tbsp at a time, until the paste is dry enough to form patties and not stick to your hands. I only used 1/4 cup of flour when I made these recently! Cover the bowl and refrigerate for at least one hour to let the flavors blend.

Scoop the mixture into about 2 Tbsp portions and shape into small patties.

If you’d like to freeze your falafel, place them on a baking sheet lined with parchment, then place them in the freezer. Once frozen solid, you can transfer them to a freezer bag for long-term storage. I got 19 falafel with a 2 Tbsp scoop. I cooked some immediately and froze the rest.

To cook, add enough oil to a skillet to completely cover the surface (one of my favorite pans). Heat over medium until the oil is hot and shimmering. Add the formed patties and cook on each side until brown and crispy.

Let them drain on a paper towel to absorb the excess oil.

And that’s it! If you’re a garlic lover, you’re going to LOOOVE these homemade falafel!
More Easy Chickpea Recipes
The post Easy Homemade Falafel appeared first on Budget Bytes.
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