Vegetarian Recipes

Greek Salad

https://www.loveandlemons.com/greek-salad/

I love a good green salad – mixed greens, romaine, and kale are some of my favorite starting points for fresh, healthy meals. But summer is a time when all vegetables are at their peak. Sweet, juicy tomatoes, snappy bell peppers, and crisp cucumbers abound. This Greek salad recipe showcases these veggies, without any greens to get in the way.

And the best past? Because the vegetables are in their prime, this Greek salad recipe is flavorful and refreshing with just a few ingredients. You only need 7 ingredients + an easy homemade Greek salad dressing to make it! It’s been a hit at our family gatherings over the last few weeks – my mom even added it to her regular recipe rotation. I hope you love it as much as we do!

Greek Salad Ingredients

A traditional Greek salad consists of sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese. This classic combination is delicious, so I stick to it, just adding a handful of mint leaves for a fresh finishing touch.

My olives of choice are Kalamata olives. Commonly used in Greek food, their salty, briny flavor is delectable alongside the feta and crisp veggies. Instead of slicing large tomatoes, I use cherry tomatoes because they release less water into the salad than larger tomatoes would. I also seed my cucumber to avoid making my salad watery.

A great Greek salad will have a yummy jumble of veggies, olives, and cheese in each bite, so be sure to cut your ingredients into similar-sized pieces. I like to buy pitted Kalamata olives and leave them whole, and I chop the feta into 1/2-inch cubes instead of crumbling it. I aim for 1-inch squares for the bell pepper, cut the cucumber into thin half-moons, and simply halve the cherry tomatoes.

My Greek Salad Dressing

I toss the veggies, olives, and feta cheese in an easy homemade Greek salad dressing. With just 5 ingredients + salt and pepper, it’s super simple to whisk together, and it gives this easy Greek salad recipe a bright, zingy flavor. It’s a simple mix of olive oil, red wine vinegar, Dijon mustard, garlic, and dried oregano.

In addition to using them in the dressing, I like to sprinkle my salad with generous pinches of oregano and black pepper for a fresh, peppery garnish.

Greek Salad Serving Suggestions

Because this salad doesn’t have any tender greens, it’s a good one to make ahead for gatherings. If I’m prepping it ahead, I like to save a few fresh mint leaves to add right before serving. It’s also an excellent dinner side. Enjoy it with a summer pizza like this one or this one, pesto pasta, roasted vegetable pasta, or a big veggie lasagna.

If you want to vary this Greek salad recipe, try using use a mix of red, green, and yellow bell peppers, adding some fresh oregano or parsley, or stirring in cooked or roasted chickpeas to make it a full meal. To make it vegan, skip the cheese and add 3/4 cup cooked chickpeas and 1 tablespoon capers in its place.

If you love this Greek salad recipe…

Try my easy pasta salad, broccoli salad, potato salad, or watermelon salad next, or see this post for more of my best summer salad recipes!

Greek Salad

Author: Jeanine Donofrio

Recipe type: Salad

¼ cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 garlic clove, minced
½ teaspoon dried oregano, more for sprinkling
¼ teaspoon Dijon mustard
¼ teaspoon sea salt
Freshly ground black pepper

1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick
1 green bell pepper, chopped into 1-inch pieces
2 cups halved cherry tomatoes
5 ounces feta cheese, cut into ½ inch cubes*
⅓ cup thinly sliced red onion
⅓ cup pitted Kalamata olives
⅓ cup fresh mint leaves

Make the dressing: In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.

*Feta in brine is best for this recipe.

Vegetarian Recipes

Homemade Kimchi

Once upon a time, I auditioned for one of those reality food shows, and my kimchi spring rolls got me to the next level of auditions (If you haven’t tried them yet, I posted a budget-friendly version here on the blog!) Why would a recipe like that get me flown to Los Angeles, you ask? Well, the judge asked me how I made my kimchi, and apparently, I aced his test; it’s not simply pickled; it’s fermented! I’ve always loved fermented foods, and this Homemade Kimchi is easy, vegan, budget-friendly perfection—the longer it sits, the better it gets! However, the process is super important, so let’s dive in!

Easy Recipe for Homemade Kimchi

Kimchi is a spicy, tangy, and veggie-packed Korean side dish made by fermenting fresh vegetables (think of it like pickles with a probiotic boost!). Instead of vinegar, the magic happens through lacto-fermentation, where good bacteria (the kind that’s great for your gut) naturally preserve the veggies and build the signature sour-savory flavor. I love serving it on rice bowls, tucked into wraps, or eaten straight from the jar as a quick snack. 😋

When I was in my 20s, I took a holistic nutrition course with a Naturopath Doctor in Indonesia. On my sojourn, I had a very long layover in South Korea, where I swear I ate 100 different kinds of kimchi. It helped me pinpoint the veggies I love most in my homemade recipe, but you can use just about any hardy vegetable you have on hand; I like to do a seasonal version as well, using raw pumpkin or butternut squash in the fall. Veggies like cucumbers and zucchini can be used, but because of their super high water content, they turn too mushy for my liking. Cabbage truly helps the texture no matter what else you add, so be sure to pick out a nice fresh head of cabbage!

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Homemade Kimchi Recipe

This easy Homemade Kimchi recipe is made with fresh veggies and simple ingredients. Tangy, fermented, and budget-friendly—no special tools required!

Step-by-step photos can be seen below the recipe card.

Course Salad, Side Dish

Cuisine Korean

Total Cost $6.41 recipe /$0.17 serving

Prep Time 30

Fermentation 2

Servings oz (3 x 12 oz jars, 1 oz per serving)

Calories 11kcal

Author Jess Rice

Equipment

3 12 oz Canning Jars
Food Processor
Large Mixing Bowl

Ingredients

1 Tbsp agave $0.14*
1 jalapeno seeded, $0.41
1 red bell pepper seeded and divided, $1.48
½ red onion divided, $0.54
2 inch piece fresh ginger peeled, $0.24
2 large cloves garlic $0.06
½ green cabbage mine was about 1 ¾ lbs, $1.66
¼ red cabbage mine was about ¾ lb, $0.86
4 green onions $0.48
2 ribs celery $0.30
2 carrots $0.16
1 Tbsp sea salt $0.08

Instructions

Begin by sanitizing your workspace and running three 12 oz canning jars through your dishwasher on high heat to sanitize them. Alternatively, you can also sanitize your jars by submerging them in boiling water and then allowing them to air dry.
Meanwhile, in a food processor, combine agave syrup, 1 jalapeno (seeded), ½ red bell pepper (seeded), ¼ red onion, peeled ginger, and garlic cloves.
Pulse vegetables and agave in a food processor until all vegetables have been broken down into a paste-like consistency, with any visible vegetables all being the same size, minced. Set aside.
Prep all the vegetables: roughly chop or slice both cabbages, roughly chop the green onion (discarding only the very tip of the root), dice celery, julienne carrots, remaining ½ red bell pepper, and remaining ¼ red onion. This step is a great time to practice your knife skills or skip laboring over cutting everything and just chop it up coarsely. Kimchi is very forgiving, and it’s fun to have a lot of different shapes that will contribute to the texture once it is fermented later.
In a large mixing bowl, combine all prepared veggies and salt. With clean hands, massage the salt into the prepared vegetables until they are all very soft. (It’s arm day, y’all! Use those muscles, and don’t stop!)
After at least 10 minutes of massaging the vegetables and salt, add the prepared, processed vegetable and agave mixture. Continue to massage the vegetables and the spicy-sweet processed mixture together for another 5-10 minutes, or until a significant amount of water is released from the veggies, and you can see it pooling at the bottom of our bowl.
With clean hands, spoon your mixture into jars and push it down firmly with the spoon once full. You should see a significant amount of liquid brine rising to the top, covering your vegetables whenever you push it down with the spoon (or clean fingers!) Don’t waste the brine; top off the jars as much as you can to cover the veggies.
Place lids on jars loosely and wipe down the jars. Transfer the jars to a dark place in your kitchen for 24 hours. I like to place my jars in a spare Tupperware container and keep them under the sink, so they are contained and in a warm(ish) place to help with the early fermentation process.
After 24 hours, carefully “burp” each jar by simply removing the lid to allow some of the naturally occurring gasses to escape. If your kitchen is particularly warm, you may want to burp your kimchi after just 12 hours to avoid a small (potent!) explosion. 🙂
After the initial 24-hour fermentation period, burp your kimchi every 8-12 hours until you see consistent, active bubbles every time you open the lid. Once you see a lot of bubbling on a regular basis, you can screw the lid on tight and transfer the jars to your refrigerator. It’s done!

See how we calculate recipe costs here.

Notes

*I like to add a little agave to balance the flavors of my homemade vegan kimchi, but I also find it helps speed up the fermentation process and helps create more brine. The touch of agave helps the enzymes from the healthy bacteria really get going! Personally, I wouldn’t skip it. But it is a very small amount of sweetener when considering the high yield on this recipe, so you could omit the agave altogether if you don’t have any on hand.

The total amount of time for fermentation to take place can depend on various factors, such as the temperature of your kitchen. Keep burping the jar every 8-12 hours after the initial 24-hour (or 12-hour) fermentation period until you see consistent bubbles.

Nutrition

how to make Homemade Kimchi step-by-step photos

The ingredients to make homemade kimchi.

Gather all of your ingredients. Before starting, completely sanitize your workspace and run three 12 oz canning jars through your dishwasher on high heat to sanitize them. Or, you can alternatively sanitize your jars by submerging them in boiling water and then allowing them to air dry. I’ve also shared more on this below the step-by-step photos for reference.

Jalapeno, red bell pepper, red onion, ginger, and garlic in a food processor.

Prep the veggies: While you wait for your jars to sanitize, you can get started on the vegetables. Add 1 Tbsp agave syrup, 1 jalapeno (seeded), ½ red bell pepper (seeded), ¼ red onion, 2 inch peeled fresh ginger, and 2 large garlic cloves to a food processor.

Processed vegetables in a food processor.

Pulse them in the food processor until all the veggies break down into a paste-like consistency. Any visible veggies should roughly be all the same size, minced. Set this mixture to one side for now.

Sliced green cabbage, sliced red cabbage, sliced green onions, chopped carrots, red bell pepper and red onion on a wooden cutting board.

Now roughly chop or slice ½ green cabbage and ¼ red cabbage, roughly chop 4 green onions (discarding only the very tip of the root), dice 2 ribs celery, julienne (thinly slice) 2 carrots, remaining ½ red bell pepper, and remaining ¼ red onion. You can also chop up everything coarsely if desired (this recipe is very forgiving!)

Prepped kimchi veggies in a mixing bowl.

Massage the vegetables: Add the prepped vegetables to a large mixing bowl and sprinkle with 1 Tbsp salt. With clean hands, massage the salt into the vegetables until they are all very soft (about 10 minutes).

Processed vegetables and prepped vegetables in a mixing bowl.

After at least 10 minutes of massaging, add the processed vegetables and agave mixture from your food processor to the bowl.

A hand massaging salt into prepped vegetables in a bowl.

Massage the vegetables with the spicy-sweet processed mixture for a further 5-10 minutes or until a significant amount of water has been released from the veggies.

You should see it pooling at the bottom of your bowl, as shown in the photo above.

Prepped and massaged kimchi vegetables in a mixing bowl, with a spoon portioning some into a glass mason jar.

Add to jars: Again, with clean hands, use a spoon to add your veggie mix to the sterilized jars.

Extra vegetable brine being added to a jar of homemade kimchi.

Push the mixture down firmly with your spoon once full (a significant amount of liquid brine should rise to the top, covering the homemade kimchi as you push down).

Don’t waste any of the brine from the bottom of the mixing bowl! Try to top off each jar with as much as you can. You ideally want all the veggies to be submerged in the brine for fermentation.

Lids added to three jars of homemade kimchi.

Ferment: Place the lids on the jars loosely and wipe down the sides of the jars. Now, place the jars in a dark place in your kitchen for 24 hours. (I like to place my jars in a spare Tupperware container and keep them under the sink so they are contained and in a warm(ish) place to help with the early fermentation process.)

Once it’s been 24 hours, carefully ”burp” each jar by removing the lid. This allows some of the naturally occurring gases from the fermentation process to escape the jars. If your kitchen is quite warm, you may want to ”burp” your jars after 12 hours, not 24, to release the gases and avoid any small explosions!

After the initial 24-hour fermentation period, you want to burp your jars every 8-12 hours until you see consistent and active bubbles whenever you open the lid. As soon as you see lots of bubbling on a regular basis, screw the lid on tight and transfer the jars into your refrigerator. Now it’s ready to be eaten!

Overhead view of homemade kimchi on a bed of white rice.

What is lacto-fermentation?

I mentioned lacto-fermentation earlier, but I just wanted to touch on what that actually means. It’s a natural preservation process where good bacteria (lactobacillus) feed on the sugars in the veggies and produce lactic acid. That acid gives kimchi its tangy flavor and helps keep it safe to eat. This is the same process used when making sauerkraut and dill pickles. But before that can happen, we need to salt the veggies.

Salting helps draw out moisture, slows the growth of harmful bacteria, and creates a brine that sets the stage for fermentation. So, yes, all that massaging the veggies isn’t just a good workout—it’s vital for the lacto-fermentation process!

CLEAN CLEAN CLEAN! Whether you’re experimenting with this recipe, sauerkraut, pickling, brewing beer, or making kombucha, you want to make sure you’re always working with clean materials when it comes to fermentation. We are trying to promote healthy bacteria, not the bad kind!
Sanitize your jars. Following on from the previous point, you must sanitize your jars before starting this recipe. Run them through the dishwasher on high heat, submerge them in boiling water and let them air dry, or give them a bath in a food-grade hydrogen peroxide and water mix (follow the label for the correct ratio and instructions).
Keep it submerged. You can use the rough ends of your cabbage and red onion or the butts of carrots to help keep the prepared vegetables submerged in the brine during the fermentation process. Just put the lid on top after you add the rough vegetable ends. Before you get to the refrigerator step, discard those pieces of veggies that didn’t go beneath the brine. If you skip this tip, you can scrape off the top of the kimchi if it doesn’t sit underneath the brine. (Sometimes this happens if you are short on brine.) Everything underneath will be fermented just right and safe to eat!
Don’t tighten the lid during fermentation. Make sure to leave the lid loose while your vegetables ferment. Tightening the lid too early can lead to pressure buildup (and possibly a kimchi explosion…not fun!)
Use a sea salt with no additives. Stick to plain sea salt with no additives. Additives can interfere with fermentation, and I want you to give those good bacteria the best chance to thrive!

Serving Suggestions

I love piling this recipe for kimchi on scrambled eggs…it adds just the right kick to a simple breakfast. For lunch or dinner, I’d toss it into fried rice or add it to an easy rice bowl (our Bibimbap recipe is perfect for this!). And, of course, I couldn’t make my kimchi spring rolls without it. Or, if you want a comfort food twist, it’s amazing in quesadillas with some melty cheese. You can also spoon it over grain bowls, stuff it into wraps and sandwiches, or add it to any salad for an extra punch of flavor.

How to Store

This recipe can last for several months in an airtight jar in the fridge. Be sure to use clean fingers or utensils whenever you grab some, as introducing new bacteria can shorten its life span or throw off the flavor. Also, make sure the top layer is always submerged under the brine to keep everything fresh and safe. If anything starts to look or smell off, it’s best to toss it and start a new batch.