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Vegetarian Research

Flavour Fix

Salad in a bowl and six other dishes

Hey there, healthy veggie!

Welcome to this week’s meal plan—packed with fresh, comforting, and seriously tasty dishes. Most of them are quick and easy grab-and-go options that also happen to be healthy (win-win!).

Let’s talk about Red Pesto Pasta—this one’s a game-changer. It’s bursting with flavor, super nutritious, and the best part? It comes together in no time. Perfect for those evenings when you want a homemade meal without spending ages in the kitchen!

Of course, we’ve also got some other goodies lined up! Vegan Banana Pancakes—fluffy, protein-packed, and ready in just 20 minutes. A total breakfast win for the whole family (and for busy, always-hungry people like me 😄).

And for lunch, there’s the Buckwheat Salad with Kale and Feta—light, nutrient-dense, and loaded with vitamins A, K, and C. Plus, it’s easy to pack up and take to work!

So, lots of deliciousness ahead—let’s get cooking!

Highlights

  • Breakfast: Vegan Banana Pancakes – fluffy and quick
  • Lunch: Scrambled eggs with cream cheese (or for breakfast), so fast!
  • Dinner: Red Pesto Pasta – very cozy and comforting – but it’s a tough one as the Moussaka is just incredible, too!

Nutritional Breakdown

Plan Protein Calories Notes
Three main meals 63g 1280 kcal Balanced and filling meals.
With snacks 82g 1520 kcal Includes snacks; can be higher with a protein shake.
With big snack 102g 2010 kcal Includes the Homemade Custard Pudding with Strawberries.

If you’re unsure about how many calories you should be eating, check out the guide on calorie intake linked on this page.

Additional Info

Further down the page, you’ll find:

  • Recipes that can be made ahead or frozen.
  • Vegan alternatives if you’d like to switch things up.

Enjoy the meals, and feel free to reach out with any questions or suggestions for future plans!

Cheers,
Dave

Share Your Journey

We love hearing from you! Share your thoughts, questions, or feedback in our Facebook group (PW: protein power) or via email. And don’t forget to show off your culinary creations – post photos in the group or tag @hurrythefoodup on Instagram!

Here’s to a year filled with delicious, nutritious meals and achieving our health goals together!

Hauke 😊

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Recipe Tips:

  • For the Fruit Salad with Yogurt use whatever fruits you like! I definitely recommend whatever your fave is, or whatever is in season near you!
  • For the Broccoli Cheese Casserole it is a great way to use up any leftover veggies from the week. Just throw them in the bake, too!
  • If you include snacks in the meal plan, make sure you select 4 servings for Custard Pudding with Strawberries for less food waste.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

  • Scrambled Eggs with Cream Cheese (the scramble eggs can just be reheated)
  • Chickpea Salad with Quinoa (prep the night before)
  • Red Pesto Pasta (prep the night before, it can be reheated)
  • Fruit Salad with Yogurt (prep the night before)
  • Vegetarian Fried Rice (prep the night before, it’ll be even more flavorful that way)
  • Broccoli Cheese Casserole (prep the night before, it can be reheated)
  • Authentic Vegan Banana Pancakes (either just the batter or the pancakes themselves)
  • Buckwheat Salad with Kale and Feta
  • Homemade Custard Pudding with Strawberries (can be made the night before)

Freezable:

  • Scrambled Eggs with Cream Cheese (after you’ve cooked them)
  • Red Pesto Pasta
  • Vegetarian Fried Rice
  • Broccoli Cheese Casserole
  • Authentic Vegan Banana Pancakes (either the batter or the pancakes)
  • Homemade Custard Pudding with Strawberries

Vegan Alternatives (More Here)

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.

The post Flavour Fix appeared first on Hurry The Food Up.

Vegetarian Research

Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

Ok, fruits beginning with U is a tricky one. But don’t let that stop you. Read on for the full list!

It’s a strange list, this one, and I hope you enjoy reading it as much I did putting it together! It also contains my favourite fruit of all time.

Let’s see what fruit begins with the letter U and how you can use it if it’s up for grabs in your area.

Four different fruits in a grid

What’s a fruit that starts with U? The type of fruit I’m going for is considered culinary fruit, either by tradition or by scientific definition.

Ugli

Ugli fruits on white background

The ugli fruit (such a mean name!), also known as Jamaican tangelo and uniq fruit, is a hybrid of grapefruit, tangerine, and Seville orange. Its distinctive look and taste were developed in Jamaica.

The citrus fruit has rough, wrinkled skin ranging in color from yellowish-green to orange. The fruit is bigger than a grapefruit and relatively simple to peel.

The ugli fruit taste suits many cocktails, smoothies, sweets, and sauces. If you don’t like grapefruit, you might want to give this one a try because it’s much less acidic.

You can also tell people you’ve made an ‘ugli cocktail!’.

The botanical name of the ugli fruit tree is Citrus reticulata × paradisi.

Ugni

Only one letter different, ugni, commonly known as Chilean guava or Ugni molinae, is a fruit-bearing shrub from Chile and Argentina.

This U fruit is round or oval and approximately the size of a blueberry (or a tiny grape). Fresh berries are deep red in colour and have white flesh.

Taste-wise, ugni berries fall in between the sweetness of strawberries and the tartness of cranberries and kiwis. They’re used to make jams, jellies, sauces, sweets, and drinks.

Ugni also makes a rich source of antioxidants, vitamins (high levels of vitamin C), and minerals.

Umari

Umari fruit, technically known as Poraqueiba sericea, is a tropical fruit from the Amazon jungle in South America. Brazil, Colombia, Peru, and Ecuador are its main locations.

Umari fruit is usually 2 to 4 cm in diameter. It has smooth and glossy skin that has a green or yellow color when unripe and turns a brilliant orange or red when completely ripe.

This unique fruit has a very creamy texture and buttery flavor. In fact, locals use it like butter to put over their bread. How cool is that?

Umbu

A brown bowl of umbu fruits is on a wooden surface

Spondias tuberosa, known as imbu, umbu, or Brazil plum is a Brazilian tropical fruit. It’s popular in the northeast of Brazil for its refreshing taste.

The round or oval Umbu fruit has thin and smooth green-to-yellow skin. Its sweet and tangy flesh combines pineapple, mango, and citrus burst of flavor.

Fresh umbu fruit is eaten by peeling the skin and eating the flesh or squeezing out the juice. Various drinks, ice cream, and pastries employ the juice.

Umbu jams and jellies can be smeared on toast or eaten as a topping or dip.

Umbra

Southeast Asia and the Pacific Islands are home to the fruit-bearing tree Umbra (Spondias dulcis). You can also come across the names ambarella, June plum, and golden apple.

Umbra fruits are round, like little mangoes or apricots. Their ripe skin is smooth, yellow or golden, and somewhat fuzzy.

This U fruit tastes like a fusion of mango, pineapple, and citrus. It’s eaten raw or added to salads, sweets, and chutneys. Some cultures pickle young, immature fruit as a condiment.

Ume

Ume fruits

Ume fruit also goes by the names Chinese plum, Japanese plum, and Japanese apricot. It’s a tree species native to East Asia and popular in Japanese dishes.

Its thin, fuzzy skin is green to yellow when unripe and crimson to orange when ripe. It has luscious, acidic flesh.

Ume fruit is culturally significant in Japanese cuisine and is used to produce umeboshi, a traditional condiment.

Umeboshi are pickled ume fruits preserved in salt and occasionally scented with shiso leaves. These sour, salty pickled fruits are consumed as a side dish or in rice balls (onigiri).

Umeshu, a Japanese liqueur, is also made from ume. It’s a sweet and fragrant drink created by soaking the fruits in alcohol, usually shochu or sake, and sugar.

Ume has potential health benefits in addition to its culinary usage. It may improve digestion, promote liver function, and supply antioxidants and vitamins.

This species is a member of the Prunus genus which includes plums, peaches, and cherries. It goes by the scientific name Prunus mume.

Usakhelauri grape

Usakhelauri, a rare Georgian grape variety (Vitis vinifera), makes excellent red wines. It’s mostly grown in Lechkhumi and Racha in western Georgia. Every year for my birthday I have red wine and cheese, and this one is my next plan. Roll on summer!

Usakhelauri grapes are dark purple or black and tiny. Their flavor profile and high sugar content create sweet and fragrant wines.

Usakhelauri grapes are notoriously low-yielding, making them a difficult variety to grow. Grapes are normally harvested with the utmost care and hand-picked.

Wines made from this grape are highly sought after by connoisseurs because of their rarity and high quality.

Uva Rara grape

A hanging bunch of uva rara grape

Uva Rara is a red Italian wine grape varietal grown in Lombardy. Italian “Uva Rara” means “rare grape” due to its rarity compared to other grape varieties.

Uva Rara is typically blended with other red grapes to provide richness and depth to wines. It can include red berry, flowery, and spice notes.

Uva Rara grapes can also be developed into varietal wines. These medium-bodied wines with mild tannins include red fruit, herb, and earthy characteristics.

Uva Rara is also known as Bonarda Novarese.

Uva Tosca grape

A hanging bunch of uva tosca grape

Uva Tosca is a red wine grape produced in Emilia-Romagna, east-central Italy. It contributes to local wine production in Forlì-Cesena.

This type of grape was one of the few red wine grapes that could regularly mature in the foothills of the Apennines.

Uvalino grape

Uvalino is a red wine grape produced in Piedmont, northwest Italy. It contributes to Piedmont wine production despite its lesser fame.

Due to its high antioxidant resveratrol content, Uvalino has garnered notice in recent years for its health advantages.

As we’re starting to learn, many grapes start with U!

Uvilla

A plate of Uvilla fruits on a wooden surface

Uvilla (Physalis peruviana) is a fruit-bearing shrub endemic to Chile and Peru. It’s also commonly referred to as “Peruvian groundcherry,” “Cape gooseberry,” or simply “golden berry.”

Uvilla looks like a yellowish-green miniature tomato inside a husk, similar to a paper lantern, which turns from green to a golden or orange hue when the fruit is fully ripe.

The fruit has a nice sweetness-acidity balance. It’s frequently juiced, jammed, jellied, baked, or eaten fresh.

Uvilla or golden berry contains vitamin C, antioxidants, and dietary fiber.

This is my favourite fruit of all time. I love the sweet bite with just hint of a sour behind it. In Germany, where I live, they are called Physalis and are relatively popular. In English-speaking countries they have various names, including cape gooseberry.

A plate of Uvilla fruits on a wooden surface

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11 Surprising Fruits That Start With U: 2025 Edition!

Discover a world of extraordinary fruits that start with U. Explore their flavors, origins, and culinary possibilities in this captivating fruit guide.
Type round-up
Author Dave

Ingredients

  • Ugli
  • Ugni
  • Umari
  • Umbu
  • Umbra
  • Ume
  • Usakhelauri grape
  • Uva Rara grape
  • Uva Tosca grape
  • Uvalino grape
  • Uvilla
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

Which common fruits that start with U did you know before? Share your favorite U fruits in the comments!

To discover more items that deserve a spotlight in your collection of culinary knowledge, check out my list of foods that start with T.

If you’re a veggie lover or just want to eat more greens, my T vegetable guide is also a must-read. It contains some very surprising veggies!

Go here to find out more about fruits that start with T.

The post Complete List of Fruits that Start with the Letter U (#1 is so ugly!) appeared first on Hurry The Food Up.

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