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Vegetarian Research

Easy Vegetarian Meal Plan – Week 8

Having to cook dinner, every single night, can be really exhausting!  Not only does that require coming up with healthy meals to cook, but also writing a shopping list and spending the time to actually prepare the food.  I’ve created these Easy Vegetarian Meal Plans to hopefully help make your life a little easier!  Each week I share one new meal plan that includes an ingredient list to help you compose your shopping list.  I also try to keep the recipes to minimal ingredients and minimal time.  I hope you find them helpful!

Happy Friday! I hope that this Easy Vegetarian Meal Plan helps to make your life much easier.

Budget-Friendly Dinners

Grocery prices are insane right now, so I know I’m not the only one looking for ways to save money when I can. There’s still a few things I try not to cut corners on, but for the most part these days, I try to buy the cheapest versions of our grocery staples that I can find. For these meals, I have tried to mostly include recipes that require minimal ingredients in hopes of helping you cut down your grocery bill. Always ask me if you have a question on how to make a recipe more affordable!

30-Minute Dinners

Both my boys are in school now, and as much as I love my alone time, I still want to spend lots of time with them. Dinners that take 30 minutes or less to prepare make it so I’m not stuck in the kitchen all evening and I can spend more quality time with my family, or have more time to relax. I try to keep all the recipes to 30 minutes, but may add some in that take a little longer, and then add some tips on ways to shorten them.

I hope you can benefit from these meals and the tips that I provide along with them. Enjoy, and have a great weekend!

 

MONDAY

5 Ingredient Gnocchi Broccoli Bake

This 5-Ingredient Gnocchi, Broccoli and White Bean Bake is ready in just 30 minutes and is perfect for a quick and easy vegetarian dinner that everyone will love.

 

TUESDAY

Pumpkin and Black Bean Tacos

If you love savory pumpkin recipes, these Pumpkin and Black Bean Tacos are for you. They’re quick and easy to make and perfect for a healthy fall-themed vegetarian dinner. Top these Pumpkin Quesadillas with your favorite toppings and a side of rice and tortilla chips for a complete meal.

 

WEDNESDAY

Vegan Creamy Coconut Noodles

These Creamy Coconut Noodles come together in under 30 minutes and pack so much flavor. These delicious vegan noodles can be enjoyed alone or with a side of veggies and your protein of choice. Minimal ingredients are needed to make these velvety noodles; you may already have most of them on hand! 

 

THURSDAY

Zucchini, Corn and White-Bean Chili

This creamy Zucchini, Corn and White-Bean Chili is packed with protein and flavor. It’s a great budget-friendly vegetarian dinner perfect for cooler fall evenings. Enjoy this hearty, meatless chili with crackers and all your other favorite chili toppings.

 

FRIDAY

Vegetarian Shredded Tofu Nachos

You can’t go wrong with nachos, and these Vegetarian Shredded Tofu Nachos are some of the best I’ve had! The tofu is shredded and then cooked with smoky spices until crispy. These delicious nachos are loaded with protein and great for lunch, dinner, appetizer or snack. Add your favorite toppings and enjoy!

 

 

PRINTABLE INGREDIENT LIST

This can be printed off and used to figure out what you already have at home and what exactly you need to buy. 

The post Easy Vegetarian Meal Plan – Week 8 appeared first on She Likes Food.

Vegetarian Research

Cheesy Green Chile Pinto Beans

This Cheesy Green Chile Pinto Bean recipe is cozy and flavorful. This delicious bean dish is a great one-pan vegetarian meal that can be enjoyed as a side or main course, with chips or corn tortillas and your favorite toppings. Each serving boasts 26 grams of protein, so you’ll feel satisfied for hours after eating.

cheesy green chile pinto beans in a bowl with guacamole and tortilla chips

Given how much I love beans and cheese, it’s a little surprising that I haven’t already posted a recipe like this one. These Cheesy Green Chile Pinto Beans are quick and easy to throw together while packing in tons of flavor. Enjoy them with tortilla chips or rice for a filling meal that’s high in protein and fiber.

Why You’ll Love These Cheesy Pinto Beans

  • Minimal Main Ingredients Needed – This recipe uses Pinto beans, canned green chile, and canned tomatoes. Cheese and spices are also needed, but if you have a stocked spice cabinet, it shouldn’t be a problem.
  • Made in One Pot – This recipe can be made in one pot with an oven-safe skillet. I used an enameled cast iron skillet to cook the bean mixture on the stove and then transferred it to the oven to melt the cheese at the end.
  • Versatile – I love having these green chile pinto beans on hand because they can be used in many different ways. I like to serve them as a side dish or enjoy them as a main with tortilla chips or corn tortillas. Add your favorite toppings or roll this filling into a burrito with some added rice.

showing how to make these cheesy pinto beans with green chile and canned tomatoes

Why Your Body Will Love These Green Chile Pinto Beans

  • Blood Sugar Regulation – Pinto beans are high in fiber and protein, giving them a low glycemic index. This means they digest slowly and don’t cause blood sugar levels to spike or rise too quickly. This makes pinto beans a healthy choice for people with diabetes who need to control their blood sugar levels more.
  • Heart Health – Beans contain a significant amount of soluble fiber, which helps decrease cholesterol absorption in the bloodstream. Lowering the “bad” cholesterol in the body can greatly reduce the chances of a stroke or heart attack.
  • Digestive Health – Beans are also high in insoluble fiber, which helps bulk up the digestive system and prevent constipation. The fiber in beans also acts as a prebiotic that feeds the good bacteria in the large intestine and carries out toxins in the system. Green chile also benefits digestion by increasing the production of gastric juices and improving nutrient absorption.

cheesy green chile pinto beans before and after they have been baked in the oven

Cheesy Green Chile Pinto Bean Recipe Ingredients

  • Pinto Beans – I used three cans of pinto beans that I rinsed and drained. I love pinto beans in this recipe, but you can use any kind of beans you like.
  • Green Chile I used two small cans of Hatch green chile. Fresh or frozen green chile is also great if you can get it. I like using the mild kind, but you can use whatever heat level you prefer.
  • Tomatoes – I used a can of fire-roasted tomatoes. I drained off most of the liquid and diced the tomatoes into pieces similar in size to the green chile (optional). Freshly diced tomatoes work great, too.
  • Spices – I seasoned these pinto beans with cumin, paprika, smoked paprika, granulated garlic, dried oregano, salt and pepper. If you don’t have these spices on hand, you can buy a packet of chili or fajita seasoning and use a Tablespoon or two.
  • Onion & Garlic – Fresh onion and garlic create a nice flavor base for this recipe and complement the other ingredients.
  • Cheese I used pepper jack cheese because I love its flavor and wanted to add some extra heat. Regular Monterey jack, or even cheddar, also works. If making this dish vegan, use your favorite meltable vegan cheese.

close up of a pan of cheesy pinto beans with green chile topped with chopped cilantro

How To Make Cheesy Pinto Beans

  1. Preheat the oven to 425 degrees F. Heat a large (oven-safe) skillet over medium heat and add the diced onion with a pinch of salt. Cook the onion until softened, 3-4 minutes. Add the minced garlic and cook another 1-2 minutes until fragrant.
  2. Add the pinto beans, canned tomatoes, green chile, spices, and salt and pepper. Mix well to combine the ingredients completely. Let the mixture cook until heated and then simmer for about 5 minutes.
  3. Next, add half of the shredded cheese and stir until melted. Evenly sprinkle the remaining half of the cheese on top of the pinto beans and place in the preheated oven until melted, 5-7 minutes.
  4. Remove from the oven and allow to cool for a few minutes before enjoying. Garnish with chopped cilantro and enjoy with tortilla chips or warm corn tortillas

close up of a bowl of cheesy pinto beans with guacamole

Recipe Frequently Asked Questions

  • This recipe is already gluten-free.
  • Make this recipe vegan by using your favorite melty vegan cheese substitute.
  • Can I use black beans instead of pinto beans? Yes, any kind of beans can easily be subbed into this recipe.
  • What kind of cheese is best? I like using pepper jack in this recipe because of the heat it adds, but any cheese will do.
  • How should I enjoy this recipe? There are many ways to enjoy these pinto beans. I like to eat them with chips or warm corn tortillas. You can also make them into burritos or enjoy them as a side to scrambled eggs.
  • Is this recipe freezer-friendly? Yes, I suggest cooking the bean mixture on the stove, letting it cool completely, and then transferring it to a freezer-friendly container. Add the top layer of cheese, cover and secure, and freeze for up to three months.
  • How long do leftovers last? Leftovers should last about 4-5 days if stored in an airtight container.

Do you have a question I didn’t answer? Please ask me in the comment section below, and I will respond as soon as possible.

close up of a pan of pepper jack pinto beans with green chile

Looking For More Cheesy Vegetarian Recipes?

Cheesy Buffalo Butternut Squash Pasta

Cheesy Vegetarian Tortellini Casserole

Cheesy Green Chile and Potato Enchiladas

Cheesy Zucchini Soup

Cheesy Enchilada Rice Casserole

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Cheesy Green Chile Pinto Beans


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  • Author:
    She Likes Food


  • Total Time:
    50 minutes


  • Yield:
    4-6
  • Diet: Vegetarian

Description

This Cheesy Green Chile Pinto Bean recipe is cozy and flavorful. These delicious beans are a great one pan vegetarian meal that can be enjoyed in many different ways. Serve as a side dish or as the main course, along side chips or corn tortillas, with your favorite toppings. Each serving boasts 26 grams of protein, so you’ll be satisfied for hours after eating.


Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium sized yellow onion, diced
  • 23 cloves garlic, minced
  • 3 (15 oz) cans pinto beans, drained and rinsed
  • 1 (14.5 oz) can fire roasted tomatoes, I like to drain the liquid and then dice them up into small pieces
  • 2 (4 oz) cans diced green chile, I used mild
  • 1 1/2 teaspoons cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (8 oz) block pepper jack cheese, grated (divided)



Instructions

  1. Pre-heat oven to 425 degrees F.  Heat a large (oven safe*) skillet over medium heat and add the diced onion, with a pinch of salt.  Cook onion until softened, 3-4 minutes.  Add in the minced garlic and cook another 1-2 minutes, until fragrant.
  2. Add in the pinto beans, canned tomatoes, green chile, spices and salt and pepper.  Mix until everything is completely combined and let mixture cook until heated through and starting to simmer, about 5 minutes.
  3. Next, add half of the shredded cheese in and stir until cheese is melted.  Evenly sprinkle the remaining half of the cheese on top of the pinto beans and place in the pre-heated oven until cheese is melted, 5-7 minutes.
  4. Remove from the oven and allow to cool for a few minutes before enjoying.  Garnish with chopped cilantro and enjoy with tortilla chips or warm corn tortillas

Notes

*If you don’t have an oven safe skillet, you can cook the mixture in a regular skillet and then transfer it to an oven safe dish to finish cooking.

You could also place a lid on the pan once you’ve sprinkled the top layer of cheese on and let it sit for a few minutes to hopefully melt the cheese, rather than placing the entire pan in the oven.

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Category: Dinner, Vegetarian
  • Method: Stovetop, Oven
  • Cuisine: Mexican Inspired

The post Cheesy Green Chile Pinto Beans appeared first on She Likes Food.

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