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Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

Need a brilliant Pho recipe that cuts the meat but keeps the protein? You’re in the right place!#blur”); -webkit-filter: blur(10px); -ms-filter: blur(10px); -o-filter: blur(10px); filter: blur(10px); } div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-headline, div#qdRzPghily div.mo-optin-form-container h2, div#qdRzPghily div.mo-optin-form-container h1 { font-size: 26px !important; }div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-description, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost p { font-size: 18px !important; }div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-note { font-size: 14px !important; }@media screen and (max-width: 768px) { div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-headline, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost h2, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost h1 { font-size: 22px !important; } div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-description, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost p { font-size: 15px !important; } div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-note { font-size: 16px !important; } }@media screen and (max-width: 480px) { div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-headline, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost h2, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost h1 { font-size: 24px !important; } div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-description, div#qdRzPghily div.mo-optin-form-container div#qdRzPghily_inpost p { font-size: 18px !important; } div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-note, div#qdRzPghily div#qdRzPghily_inpost .mo-optin-form-note * { font-size: 12px !important; } } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-name-field::-webkit-input-placeholder { color: #444444 !important; } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-name-field:-ms-input-placeholder { color: #444444 !important; } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-name-field::placeholder { color: #444444 !important; } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-email-field::-webkit-input-placeholder { color: #a5a5a5 !important; } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-email-field:-ms-input-placeholder { color: #a5a5a5 !important; } #qdRzPghily #qdRzPghily_inpost .mo-optin-field.mo-optin-form-email-field::placeholder { color: #a5a5a5 !important; } div#qdRzPghily .mo-mailchimp-interest-container { margin: 0 10px 2px; } div#qdRzPghily .mo-mailchimp-interest-label { font-size: 16px; margin: 5px 0 2px; } div#qdRzPghily .mo-mailchimp-interest-category-label { font-size: 14px; margin: 5px 0 2px; } div#qdRzPghily input.mo-mailchimp-interest-choice { line-height: normal; border: 0; margin: 0 5px; } div#qdRzPghily span.mo-mailchimp-choice-label { vertical-align: middle; font-size: 14px; } div#qdRzPghily .mo-mailchimp-interest-choice-container { margin: 5px 0; }

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How to make vegan pho

This easy pho recipe comes together in just 15 minutes. That is a super-speedy recipe!

All you have to do is:

  1. Fry up the onion, garlic and ginger.
  2. Add vegetable broth, peppers, soy sauce and noodles and let it all simmer.
  3. Fry the tofu separately, until it’s all crispy-crunchy, then add it at the end so it doesn’t get soggy.

One tip for super crispy tofu is to toss it in cornflour before you fry it!

This make a really authentic Vietnamese Pho.

Alternatives

The toppings are what really make an easy vegetarian pho recipe really exciting – try peanuts, spring onions, jalapeño and basil… maybe a dash of lime or sriracha too? Mouthwatering, and you can put your favourite twists on it.

My personal faves are peanuts, spring onion, and cilantro. Give that a try if you’re unsure!

You can also add leftover vegetables – think mushrooms, bok choy, carrot – they all work really well!

The final result is a hot steaming bowl of broth, brimming with bright flavours. Dinner of kings!

A saucepan of rice noodles in broth, with a pair of chopsticks in it, on a blue and white tea towel | Hurry The Food Up

Making it right PHO you!

Given that this is a vegan rice noodle soup, it’s almost gluten-free. The reason we say almost, is because soy sauce is a sneaky one and often has wheat in it!

However the rice noodles are gluten free and you can find soy sauce made with rice instead of wheat, or you can use tamari as a substitute.

A bowl of vegan noodle soup with a ceramic soup spoon sunk into it. Small trays of toppings surround it | Hurry The Food Up

Vegan and Vegetarian Pho variations

If you aren’t vegan, you can add a boiled egg to your pho for extra protein (and taste, it’s delicious!). That can also replace the tofu If you don’t like it, and most vegan meat substitutes also work.

If you’re looking for a vegan Asian noodle soup that you can bring to work with you, or meal prep and eat later, try our noodle soup in a jar. It’s similar to this authentic vegan pho recipe but just… in a jar!

And that’s a vegan pho recipe pho you (for more recipes like this check out our vegan low fat recipes)! (Pardon the pun)

Bird’s eye view of a bowl of pho with smaller plates of toppings and a pair of chopsticks surrounding it | Hurry The Food Up
Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up

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5 from 4 votes

Easy Vegan Pho (Authentic Vietnamese Noodle Soup)

After a delicious and filling dinner? Try our vegan pho recipe – a healthy Vietnamese noodle soup with crispy tofu topping!
Course Dinner, Lunch, Soups
Cuisine Vegan
Diet Gluten Free, Egg Free, Dairy Free, Low Salt, Vegan, Vegetarian
Time Max 20 min
Calories 450 – 650 kcal
Type abril, meal plan recipes
Diet dairy-free, egg-free, gluten-free, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 520kcal

Ingredients

For the soup

For the tofu

Toppings

  • 1 cup bean sprouts
  • 3 spring onions
  • 1 handful cilantro/coriander, fresh
  • 1 handful basil, fresh
  • 2 tbsp peanuts
  • 1 jalapeño

Instructions 

For the tofu

  • Heat up the olive oil in a pan to medium heat. Dice the tofu and add to the pan with a pinch of salt. Fry for about 15 minutes until crispy.
    1 tsp olive oil, 8 oz firm tofu

For the soup

  • Heat up the olive oil in a pot to low heat.
    1 tsp olive oil
  • Dice the onion. Finely dice ginger and garlic. Then add into the pot and let it simmer for a couple of minutes.
    1 medium onion, 1 tbsp ginger, fresh, 1 clove garlic
  • Add the vegetable broth and bring to a boil.
    5 cups vegetable broth
  • Add soy sauce and pepper. Dice the bell pepper and off it goes into the soup.
    1.5 tbsp soy sauce, Black pepper to taste, ½ bell pepper, red
  • Add the rice noodles.
    4.5 oz rice noodles
    A saucepan of rice noodles in broth, with a pair of chopsticks in it, on a blue and white tea towel. | Hurry The Food Up
  • Let the soup cook for another 5 minutes.
  • That’s it! The cooking’s done!

Toppings

  • Chop cilantro, basil, peanuts, jalapeño and spring onions.

    Pour the soup into a big serving bowl. Serve with cilantro, basil, peanuts, lemon juice, bean sprouts, spring onions and tofu bits.

    1 lemon, 1 cup bean sprouts, 3 spring onions, 1 handful cilantro/coriander, fresh, 1 handful basil, fresh, 2 tbsp peanuts, 1 jalapeño
    A bowl of vegan noodle soup with a ceramic soup spoon sunk into it. Small trays of toppings surround it | Hurry The Food Up

Notes

Pro tip: you’re going to need a fork for this one eat the noodles like you would pasta and slurp the soup. If you find fresh bean sprouts, please store them in a container with water in the fridge. That way they last more than 7 days.

Some final ideas! Pho is so versatile – you can really personalise it.

You can add, for example:

  • mushrooms (cook them together with the onion)
  • red or yellow bell pepper, sliced in tiny bits (cook together with the onion)
  • shallots instead of onions (if you’re feeling fancy)
  • a bit of cinnamon, smoky paprika powder, and/or anis (add together with the garlic)
  • a carrot (sliced julienne, cook together with the broth)
  • peanuts (as a topping)
  • fried onions (as a topping)
  • turmeric (extra flavour)
  • lemongrass (extra flavour)
  • fried tofu crumbles (extra consistency and protein)

 

Have fun experimenting and finding your favourites! 🙂

Looking for more tasty noodle dishes?

Nutrition

Nutrition Facts
Easy Vegan Pho (Authentic Vietnamese Noodle Soup)
Amount per Serving
Calories
520
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
7
g
Sodium
 
3239
mg
141
%
Potassium
 
462
mg
13
%
Carbohydrates
 
80
g
27
%
Fiber
 
7
g
29
%
Sugar
 
12
g
13
%
Protein
 
20
g
40
%
Vitamin A
 
2645
IU
53
%
Vitamin C
 
66
mg
80
%
Calcium
 
217
mg
22
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

The post Easy Vegan Pho (Vietnamese noodle soup, 15 mins) appeared first on Hurry The Food Up.

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Vegetarian Research

Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

Ok, fruits beginning with U is a tricky one. But don’t let that stop you. Read on for the full list!

It’s a strange list, this one, and I hope you enjoy reading it as much I did putting it together! It also contains my favourite fruit of all time.

Let’s see what fruit begins with the letter U and how you can use it if it’s up for grabs in your area.

Four different fruits in a grid

What’s a fruit that starts with U? The type of fruit I’m going for is considered culinary fruit, either by tradition or by scientific definition.

Ugli

Ugli fruits on white background

The ugli fruit (such a mean name!), also known as Jamaican tangelo and uniq fruit, is a hybrid of grapefruit, tangerine, and Seville orange. Its distinctive look and taste were developed in Jamaica.

The citrus fruit has rough, wrinkled skin ranging in color from yellowish-green to orange. The fruit is bigger than a grapefruit and relatively simple to peel.

The ugli fruit taste suits many cocktails, smoothies, sweets, and sauces. If you don’t like grapefruit, you might want to give this one a try because it’s much less acidic.

You can also tell people you’ve made an ‘ugli cocktail!’.

The botanical name of the ugli fruit tree is Citrus reticulata × paradisi.

Ugni

Only one letter different, ugni, commonly known as Chilean guava or Ugni molinae, is a fruit-bearing shrub from Chile and Argentina.

This U fruit is round or oval and approximately the size of a blueberry (or a tiny grape). Fresh berries are deep red in colour and have white flesh.

Taste-wise, ugni berries fall in between the sweetness of strawberries and the tartness of cranberries and kiwis. They’re used to make jams, jellies, sauces, sweets, and drinks.

Ugni also makes a rich source of antioxidants, vitamins (high levels of vitamin C), and minerals.

Umari

Umari fruit, technically known as Poraqueiba sericea, is a tropical fruit from the Amazon jungle in South America. Brazil, Colombia, Peru, and Ecuador are its main locations.

Umari fruit is usually 2 to 4 cm in diameter. It has smooth and glossy skin that has a green or yellow color when unripe and turns a brilliant orange or red when completely ripe.

This unique fruit has a very creamy texture and buttery flavor. In fact, locals use it like butter to put over their bread. How cool is that?

Umbu

A brown bowl of umbu fruits is on a wooden surface

Spondias tuberosa, known as imbu, umbu, or Brazil plum is a Brazilian tropical fruit. It’s popular in the northeast of Brazil for its refreshing taste.

The round or oval Umbu fruit has thin and smooth green-to-yellow skin. Its sweet and tangy flesh combines pineapple, mango, and citrus burst of flavor.

Fresh umbu fruit is eaten by peeling the skin and eating the flesh or squeezing out the juice. Various drinks, ice cream, and pastries employ the juice.

Umbu jams and jellies can be smeared on toast or eaten as a topping or dip.

Umbra

Southeast Asia and the Pacific Islands are home to the fruit-bearing tree Umbra (Spondias dulcis). You can also come across the names ambarella, June plum, and golden apple.

Umbra fruits are round, like little mangoes or apricots. Their ripe skin is smooth, yellow or golden, and somewhat fuzzy.

This U fruit tastes like a fusion of mango, pineapple, and citrus. It’s eaten raw or added to salads, sweets, and chutneys. Some cultures pickle young, immature fruit as a condiment.

Ume

Ume fruits

Ume fruit also goes by the names Chinese plum, Japanese plum, and Japanese apricot. It’s a tree species native to East Asia and popular in Japanese dishes.

Its thin, fuzzy skin is green to yellow when unripe and crimson to orange when ripe. It has luscious, acidic flesh.

Ume fruit is culturally significant in Japanese cuisine and is used to produce umeboshi, a traditional condiment.

Umeboshi are pickled ume fruits preserved in salt and occasionally scented with shiso leaves. These sour, salty pickled fruits are consumed as a side dish or in rice balls (onigiri).

Umeshu, a Japanese liqueur, is also made from ume. It’s a sweet and fragrant drink created by soaking the fruits in alcohol, usually shochu or sake, and sugar.

Ume has potential health benefits in addition to its culinary usage. It may improve digestion, promote liver function, and supply antioxidants and vitamins.

This species is a member of the Prunus genus which includes plums, peaches, and cherries. It goes by the scientific name Prunus mume.

Usakhelauri grape

Usakhelauri, a rare Georgian grape variety (Vitis vinifera), makes excellent red wines. It’s mostly grown in Lechkhumi and Racha in western Georgia. Every year for my birthday I have red wine and cheese, and this one is my next plan. Roll on summer!

Usakhelauri grapes are dark purple or black and tiny. Their flavor profile and high sugar content create sweet and fragrant wines.

Usakhelauri grapes are notoriously low-yielding, making them a difficult variety to grow. Grapes are normally harvested with the utmost care and hand-picked.

Wines made from this grape are highly sought after by connoisseurs because of their rarity and high quality.

Uva Rara grape

A hanging bunch of uva rara grape

Uva Rara is a red Italian wine grape varietal grown in Lombardy. Italian “Uva Rara” means “rare grape” due to its rarity compared to other grape varieties.

Uva Rara is typically blended with other red grapes to provide richness and depth to wines. It can include red berry, flowery, and spice notes.

Uva Rara grapes can also be developed into varietal wines. These medium-bodied wines with mild tannins include red fruit, herb, and earthy characteristics.

Uva Rara is also known as Bonarda Novarese.

Uva Tosca grape

A hanging bunch of uva tosca grape

Uva Tosca is a red wine grape produced in Emilia-Romagna, east-central Italy. It contributes to local wine production in Forlì-Cesena.

This type of grape was one of the few red wine grapes that could regularly mature in the foothills of the Apennines.

Uvalino grape

Uvalino is a red wine grape produced in Piedmont, northwest Italy. It contributes to Piedmont wine production despite its lesser fame.

Due to its high antioxidant resveratrol content, Uvalino has garnered notice in recent years for its health advantages.

As we’re starting to learn, many grapes start with U!

Uvilla

A plate of Uvilla fruits on a wooden surface

Uvilla (Physalis peruviana) is a fruit-bearing shrub endemic to Chile and Peru. It’s also commonly referred to as “Peruvian groundcherry,” “Cape gooseberry,” or simply “golden berry.”

Uvilla looks like a yellowish-green miniature tomato inside a husk, similar to a paper lantern, which turns from green to a golden or orange hue when the fruit is fully ripe.

The fruit has a nice sweetness-acidity balance. It’s frequently juiced, jammed, jellied, baked, or eaten fresh.

Uvilla or golden berry contains vitamin C, antioxidants, and dietary fiber.

This is my favourite fruit of all time. I love the sweet bite with just hint of a sour behind it. In Germany, where I live, they are called Physalis and are relatively popular. In English-speaking countries they have various names, including cape gooseberry.

A plate of Uvilla fruits on a wooden surface

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11 Surprising Fruits That Start With U: 2025 Edition!

Discover a world of extraordinary fruits that start with U. Explore their flavors, origins, and culinary possibilities in this captivating fruit guide.
Type round-up
Author Dave

Ingredients

  • Ugli
  • Ugni
  • Umari
  • Umbu
  • Umbra
  • Ume
  • Usakhelauri grape
  • Uva Rara grape
  • Uva Tosca grape
  • Uvalino grape
  • Uvilla
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

Which common fruits that start with U did you know before? Share your favorite U fruits in the comments!

To discover more items that deserve a spotlight in your collection of culinary knowledge, check out my list of foods that start with T.

If you’re a veggie lover or just want to eat more greens, my T vegetable guide is also a must-read. It contains some very surprising veggies!

Go here to find out more about fruits that start with T.

The post Complete List of Fruits that Start with the Letter U (#1 is so ugly!) appeared first on Hurry The Food Up.

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