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Cheesy Vegetarian

Easy Nut Roast (just mix + bake!)

When it comes to vegetarian dishes for Christmas, it’s hard to beat a traditional British nut roast. It’s such a classic vegetarian dish here in the UK – in fact, it’s probably considered pretty retro these days. But there’s a reason the nut roast has stood the test of time. It makes a perfect vegetarian main course for a holiday feast or a cosy Sunday dinner, sliced up and served with a few side dishes.

A vegetarian nut roast on a board with a slice cut off.

My easy nut roast is made with so many tasty ingredients, which all bring different flavours and textures to the loaf – each slice is packed with a little bit of everything (including a little bit of festive flair from the dried cranberries!).

And best of all, this recipe couldn’t be simpler to make. There’s absolutely no pre-cooking required – just mix all the raw ingredients together in a big bowl, then press it into a loaf tin, and let the oven do the rest. I do love a no fuss meal!

🥜 What is Nut Roast?

If you’re unaware, a nut roast is a hearty loaf made from nuts, vegetables, and whatever other tasty ingredients you like, mixed together and baked to golden perfection. It’s a British recipe, and here in the UK, it’s been a vegetarian favourite for decades, and sometimes it’s probably unfairly considered to be a bit old-fashioned. But I say it’s time to bring back this old favourite!

It’s really hard to beat a nut roast that contains so many wonderful textures and flavours – a soft crunch from the nuts, aromatic herbs, plenty of vegetables, and little pops of festive sweetness from the dried cranberries. It’s wonderful.

A slice of nut roast on a plate with broccoli and potatoes.

🍽 What Makes this Nut Roast so Easy to Make?

Many nut roast recipes call for a long list of (in my opinion) unnecessary steps: pre-cooking vegetables, boiling lentils, blitzing up breadcrumbs…

My version, on the other hand, is all about simplicity. There’s absolutely no pre-cooking required, so no hassle… just deliciousness. It’s such an easy recipe – if you can mix ingredients, you can make this easy nut roast.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for an easy vegetarian nut roast laid out with text overlay.
  • nuts – I used cashew nuts and peanuts (which happened to be red peanuts, but any type will do!). Nuts can be quite expensive, so honestly, I would just choose whatever nuts make sense to you. If you can find another kind of nut more cheaply, that’s totally fine.
  • vegetables – I used carrot, mushrooms, and red onion. Make sure you chop your veggies nice and finely (or grate them, if appropriate), so that the nut roast holds together nicely.
  • tinned lentils – using a can is so much easier than boiling dried lentils (but you can do that instead, if you prefer).
  • rolled oats – a quicker, and more nutritious, alternative to breadcrumbs.
  • grated cheddar – use a nice mature cheese for extra flavour.
  • eggs – to help hold everything together.
  • fresh sage – brings a Christmassy flavour. Use dried sage if you prefer, though I do like having the whole leaves to garnish the nut roast.
  • dried oregano (or any other dried herb you like)
  • garlic – I used minced garlic from a jar because it’s quick and easy, and I hate chopping fresh garlic.
  • dried cranberries – you can skip these if you’re not a fan, but they really do bring a nice touch of sweetness to the nut roast.

This recipe is quite versatile, so you could swap out some of the ingredients, if you’d like to. For example:

  • Most other kinds of nuts will also work just fine – use whatever you like. Walnuts, hazelnuts, pistachios, etc. will all be great. You don’t have to only choose two. I used plain, unroasted and unsalted nuts, but roasted nuts will also work. If yours are pre-salted, don’t add any additional salt to the nut roast.
  • You can swap out the vegetables I chose (mushrooms, carrots and red onion) if you like – just make sure you chop everything quite finely, as big chunks of vegetable may stop the loaf from holding together strongly. Grated parsnip, chopped bell peppers, or finely chopped broccoli should all work okay. I’d avoid anything too wet, like tomatoes or zucchini (courgette), or you might end up with a soggy loaf.
  • The herbs can be swapped for any other herbs (fresh or dried) you have on hand. Nut roast is a great opportunity to use woody herbs, like thyme or rosemary, but fresher herbs like parsley will also work well.

Becca’s Top Tip

If you’re using woody herbs like sage, thyme or rosemary, make sure you remove any tough stalks before chopping.


📹 Recipe Video





🔪 Equipment

To make this easy nut roast, all I used was a large mixing bowl, and a metal loaf tin.

If you have one of those fancy vegetable choppers (like these ones on Amazon US / Amazon UK), that would speed you up, but it certainly isn’t a necessity.

A vegetarian nut roast on a board with a slice cut off.

🖨 Printable Instructions

A vegetarian nut roast with a slice cut off.

Print

Easy Nut Roast

This easy nut roast is the perfect vegetarian main course for Christmas or Thanksgiving! Just mix and bake – no pre-cooking required!
Course Main Course
Cuisine British, English
Diet Gluten Free, Vegetarian
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 6 people
Calories 480kcal
Author Becca Heyes

Ingredients

  • 170 g (~ 6 oz) carrot (1 large or 2 small)
  • 185 g (~ 6 1/2 oz) mushrooms
  • 1 red onion
  • 120 g (~ 1 cup) cashew nuts
  • 120 g (~ 3/4 cup) peanuts
  • 50 g (~ 1/3 cup) dried cranberries (optional)
  • 2 sprigs fresh sage
  • 100 g (~ 1 cup) rolled oats
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)
  • 400 g tin lentils, drained (265g, or ~ 1 cup, when drained)
  • 1 tsp minced garlic
  • 1 tsp dried oregano or thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 eggs

Instructions

  • First, grate the carrots (I didn’t bother peeling mine), and finely chop the mushrooms and the red onion.
    Finely chopped mushrooms, red onion and carrot on a cutting board.
  • Roughly chop the nuts. You don’t need to be precise about it – it’s actually quite nice to have a bit of variety in size (and therefore texture). You could even leave a few of the smaller nuts whole.
    Chopped peanuts and cashew nuts on a cutting board.
  • Chop the dried cranberries into smaller pieces. Remove any woody stems from the sage, and finely chop.
    Chopped sage and dried cranberries on a cutting board.
  • Heat the oven to 180°C (Gas Mark 4 / 350°F). Line a loaf tin (mine measured 9 x 5 inches) with non-stick baking paper, and lightly spray it with oil.
    A lined, oiled loaf tin.
  • Add all of the previous ingredients to a large mixing bowl, along with the rolled oats, grated cheese, drained tin of lentils, garlic, dried herbs, and salt and pepper.
    Raw ingredients for nut roast in a large bowl.
  • Mix everything together very thoroughly. It’s worth taking a bit of time over this – spend a few minutes mixing to make sure everything’s evenly distributed. Then add the eggs, and continue to mash everything together very thoroughly. You may even find it easier to use (clean!) hands to get everything well mixed.
    Raw nut roast mixture combined in a large bowl.
  • Scoop the mixture into the prepared loaf tin, pressing down firmly in between scoops to ensure everything is well compacted. You can use a smaller spoon to press down right to the edges and corners of the pan. Try to make the top of the loaf as level as possible (not heaped), as this will end up being the base of your nut roast.
    Uncooked nut roast in a loaf tin.
  • Place in the centre of the oven, and roast for up to an hour. Ovens do differ, so keep an eye on it – it’s ready when it is firm and golden brown.
    A crispy nut roast in a loaf tin.
  • Carefully turn the nut roast out of the tin (loosen the edges with a knife, if needed). Slice to serve.
    A slice of nut roast served with broccoli and potatoes.

Video





Nutrition

Serving: 1thick slice | Calories: 480kcal | Carbohydrates: 40.4g | Protein: 21.3g | Fat: 28.7g | Saturated Fat: 7.7g | Cholesterol: 99mg | Sodium: 552mg | Potassium: 623mg | Fiber: 9g | Sugar: 10.8g | Calcium: 198mg | Iron: 5mg

💭 Recipe FAQs

How to serve nut roast?

I love to serve nut roast with some sort of sauce, like a dollop of cranberry sauce or a vegetarian gravy. However, it’s not a necessity.

How should I reheat any leftovers?

I like to reheat slices of leftover nut roast in the microwave (thin slices are amazing in a post-Christmas sandwich!). You can also reheat in the oven, or even pan fry individual slices on the stovetop.

Can I prepare this recipe in advance?

Yes – ideally, you’d assemble the whole nut roast the day before, then store it in the fridge, and bake it just before serving. Bear in mind that if it’s cold from the fridge, it may take a little longer to cook.

Can I freeze my nut roast?

Yes. Once it’s cooked and cooled, store it in a freezer-safe container, and freeze. Defrost in the fridge overnight before reheating in the oven. Cover it with foil or a lid to ensure it doesn’t dry out.

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The post Easy Nut Roast (just mix + bake!) appeared first on Easy Cheesy Vegetarian.

Cheesy Vegetarian

25 Vegetarian Picnic Recipes

Summer is here! Hurrah! At this time of year, my tastes definitely change. No more hearty, cheesy casseroles – now, it’s all about summer recipes. I’m thinking fresh salads, picnic food, and easy cold lunches.

And of course, summer is the perfect excuse to eat outside whenever you can. Whether it’s a proper picnic in the park or just a few nibbles in the garden, everything tastes better in the sunshine. I always have a few easy vegetarian recipes up my sleeve that are easy to pack up and take out – things like pasta salads, picnic nibbles, and quiches.

Collage showing vegetarian picnic recipes with text overlay.

I love how summer food often feels super relaxed and thrown together (in the best possible way). A bit of this, a handful of that, whatever fresh ingredients you’ve got in the fridge… somehow it all just works, even without a lot of forethought. Sometimes our meals are as simple as a slice of crusty bread with some hummus and grilled veggies, or a colourful salad topped with crumbled cheese and a zingy dressing – it’s the kind of food that feels light but still totally satisfying.

❤ Why You’ll Love These Recipes

  • They’re all light and summery – perfect for eating in the warm weather.
  • These recipes are easy to pack up and take outside, whether that be as part of an elaborate picnic, or a simple picnic lunch.
  • As with all of my vegetarian recipes, they’re all simple to make, with no hard-to-find ingredients.
  • Plus, these recipes are big on flavour and low on faff – just how I like it.

🧺 Vegetarian Picnic Recipes

Without further ado, onto the recipes!

Lentil Sausage Rolls

These vegetarian sausage rolls are stuffed with a seriously tasty lentil and mushroom filling, wrapped up in flaky puff pastry. They’re perfect to batch cook, and can be served cold as part of a picnic. We also love them packed up in lunch boxes!

Vegetarian Lentil Sausage Rolls

These vegetarian lentil sausage rolls are packed with rich, earthy flavours, and they’re perfect for a kids’ party or a lunchbox!
Total time: 1 hour
Servings: 16 small rolls

Get the recipe here!

Parmesan Baked Fava Bean Chips

These crispy fava bean chips make a great crunchy snack, as an alternative to nuts or potato chips. Flavour them however you like – I made cheesy ones!

Parmesan Baked Fava Bean Chips

These parmesan baked fava bean chips are a crispy, crunchy snack idea – perfect for entertaining, or for a nut-free lunchbox snack!
Total time: 1 hour 10 minutes
Servings: 6 people

Get the recipe here!

Tex-Mex Tortilla Roll-Ups

Tortilla roll-ups make such a fun alternative to a sandwich for picnics and lunch boxes, or just to eat at home for a quick lunch.

Tex-Mex tortilla roll-ups on a plate.

Easy Tex-Mex Tortilla Roll-Ups

Tortilla roll-ups are a quick and exciting lunch option, or to serve on a platter at parties. These cheesy Tex-Mex ones are so tasty!
Total time: 10 minutes
Servings: 2 people

Get the recipe here!

A plateful of vegetarian Tex-Mex tortilla roll-ups.

Peach and Mozzarella Salad with Rocket

Juicy peaches work so well in this tasty vegetarian salad, along with creamy mozzarella, crunchy homemade croutons, and a simple balsamic dressing. This one is a real favourite of mine.

A plate with a portion of peach and mozzarella salad.

Peach and Mozzarella Salad with Rocket

This peach and mozzarella salad is bursting with fresh summer flavour, including sweet peach, creamy cheese, and crunchy homemade croutons!
Total time: 20 minutes
Servings: 2 people

Get the recipe here!

Peach and mozzarella salad with homemade croutons, tomatoes and pumpkin seeds.

Mediterranean Vegetable Flatbreads with Goat Cheese

One of my favourite summery dinners – a tasty mixture of vegetables and soft goat cheese, wrapped up in a flatbread. These are so adaptable, so they make great fridge clearers!

A flatbread topped with vegetables, goat cheese and sour cream.

Mediterranean Vegetable Flatbreads with Goat Cheese

Mediterranean vegetable flatbreads, piled up with sweet and jammy veggies, creamy dressing, soft goat cheese and fresh basil.
Total time: 35 minutes
Servings: 3 people

Get the recipe here!

A Mediterranean vegetable flatbread on a plate.

Spinach and Goat Cheese Self-Crusting Quiche

A big slice of this self-crusting quiche is great packed up for a picnic or lunch on the go. The fluffy egg mixture forms its own crust as it cooks – you won’t miss the pastry!

Spinach and goat’s cheese self-crusting quiche

This self-crusting quiche has no pastry, but still heaps and heaps of flavour! It forms its own crust thanks to a special extra ingredient.
Total time: 1 hour 5 minutes
Servings: 6 slices

Get the recipe here!

Creamy Chickpea Salad Sandwiches

This creamy chickpea salad can be served on its own, scooped up on tortilla chips, or inside some crusty bread to make the perfect high protein vegetarian sandwich!

Creamy chickpea salad sandwiches

These creamy chickpea salad sandwiches are a quick and easy vegetarian lunch option that’s endlessly adaptable!
Total time: 10 minutes
Servings: 6 sandwiches

Get the recipe here!

Easy Homemade Flatbreads

These homemade flatbreads require only 3 ingredients (and no yeast!). Pack them up in your picnic basket with a variety of fillings, and let everyone construct their own lunch.

Easy Homemade Flatbreads (Italian Piadina)

These homemade flatbreads are so easy to make, with no yeast required! They’re perfect stuffed with all kinds of sweet or savoury fillings.
Total time: 45 minutes
Servings: 6 piada

Get the recipe here!

A homemade flatbread on a board, stuffed with avocado, tomatoes and fresh mozzarella cheese.

Cheesy Veggie Fritters

These cheesy vegetable fritters are great served warm or cold, and they’re such a tasty way to clear out any veggies from the fridge! Serve them with some tzatziki for dipping, if you’re feeling fancy.

Cheesy Veggie Fritters

These cheesy veggie fritters are the perfect easy vegetarian lunch, with plenty of vegetables and crispy cheese! A great fridge clearer.
Total time: 30 minutes
Servings: 3 people

Get the recipe here!

A stack of cheesy vegetable fritters on a board.

Carrot and Cheddar Bites

These cheesy bites are one of my all-time favourites for packing up into a picnic. They’re super easy to make, and far more tasty than they sound!

Carrot and Cheddar Bites

These cheesy little carrot and cheddar bites are the perfect finger food for a vegetarian party buffet – or just a mid-afternoon snack!
Total time: 45 minutes
Servings: 15 balls

Get the recipe here!

A stack of cheesy carrot bites on a plate with a ramekin of ketchup.

Cheesy Lentil and Veggie Slice

A slice of this tasty, cheesy slice is beautiful served cold – plus, it’s packed with protein and fresh vegetables!

Cheesy Lentil and Veggie Slice

This cheesy lentil and veggie slice is absolutely packed with flavour, and it can be made with store cupboard ingredients, using whatever veggies you have in the house!
Total time: 1 hour 40 minutes
Servings: 6 people

Get the recipe here!

Chickpea Pasta Salad

Pasta salad is a versatile meal that can be packed up for picnics, or kept in the fridge so you can dig into it throughout the week. I love to add chickpeas, feta cheese, and heaps of fresh veggies.

A bowlful of chickpea pasta salad with pesto and arugula.

Chickpea Pasta Salad

This chickpea pasta salad is hearty and nutritious, and absolutely packed with vibrant flavours and textures!
Total time: 20 minutes
Servings: 4 people

Get the recipe here!

A bowlful of chickpea pasta salad with black olives and arugula.

Indian Naan Bread Pizza with Paneer

Pizza is one of our favourite summer dinners, sliced up for everyone to share, and served with a green salad, coleslaw, and crunchy veggie sticks. This Indian-inspired pizza is topped with paneer cheese and a curry-infused pizza sauce.

Indian pizza with tomatoes and paneer on a naan crust.

Indian Pizza with Paneer (Naan Bread Pizza)

This Indian pizza with paneer is made on a naan bread base, with a curry-infused pizza sauce. The most incredible fusion food!
Total time: 25 minutes
Servings: 2 people

Get the recipe here!

Indian pizza with a naan bread base.

Feta and Roasted Vegetable Crustless Quiche

This roasted vegetable crustless quiche is packed with tasty ingredients, and since there’s no pastry, it’s a light and healthy meal that’s perfect for warmer weather.

A slice of vegetable crustless quiche on a plate with baby potatoes and salad.

Feta and Roasted Vegetable Crustless Quiche

This tasty vegetarian crustless quiche is packed with roasted vegetables and chunks of feta cheese – so much flavour, and no pastry!
Total time: 1 hour 50 minutes
Servings: 6 people

Get the recipe here!

A slice of vegetable crustless quiche on a plate with potatoes and salad.

Roasted Vegetable Quesadillas

I make quesadillas at least once a week, as they’re such an easy meal! For these roasted veggie quesadillas, try cooking up a big batch of roasted vegetables at the start of the week, which you can dig into throughout the week for salads, pasta dishes, etc.

A plateful of roasted veggie quesadillas.

Roasted Vegetable Quesadillas

These roasted vegetable quesadillas are bursting with juicy veggies and gooey cheese, inside a crisp tortilla. Such an easy vegetarian meal!
Total time: 1 hour 5 minutes
Servings: 6 people

Get the recipe here!

Slices of roasted vegetable quesadillas on a cutting board.

Extra Special Tabbouleh Salad with Halloumi

Tabbouleh is another vegetarian salad that’s great to have on hand in the fridge all summer long! This version is extra special, with all sorts of bonus tasty ingredients. I love to serve it as part of a light lunch, with pitta bread and hummus.

A plateful of tabbouleh salad with pitta sticks and hummus.

Extra Special Tabbouleh with Halloumi Cheese

An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.
Total time: 50 minutes
Servings: 4 people

Get the recipe here!

Extra special tabbouleh salad with halloumi and olives.

Coronation Chickpeas

Coronation chickpeas are a vegetarian version of a traditional British recipe, with a lightly curried creamy sauce. There’s so much flavour, and they are wonderful served with toast or salad, or packed up into a picnic.

Curried coronation chickpeas on toast and lettuce.

Coronation Chickpeas

Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!
Total time: 5 minutes
Servings: 3 people

Get the recipe here!

Creamy coronation chickpeas on toast and lettuce.

Cold Spinach Dip with Greek Yogurt

This cold spinach dip can be whipped up in minutes, and is so tasty served with crackers for dipping. This one’s great for lunch boxes too!

Creamy cold spinach dip in a bowl.

Cold Spinach Dip (with Greek Yogurt)

A healthy cold spinach dip with loads of veggies and Greek yogurt – super creamy, and perfect to spread on something crunchy!
Total time: 15 minutes
Servings: 3 people

Get the recipe here!

Creamy spinach dip in a bowl.

Easy Baked Mushroom Tikka

One of my all-time favourite lunches! These juicy roasted mushrooms have so much flavour, in a tasty tikka coating. I love them served with naan bread, salad, and a yogurt dip.

Baked mushroom tikka in a bowl with salad and naan bread.

Mushroom Tikka

This mushroom tikka is baked in an easy spiced yogurt marinade, which intensifies as it cooks and gets crispy round the edges. Irresistible!
Total time: 50 minutes
Servings: 2 people

Get the recipe here!

Baked mushroom tikka in a bowl with naan bread and salad.

White Bean Hummus with Feta Cheese

Homemade hummus is so easy to make, and makes a wonderful addition to picnics or summery meals. This version uses white beans, lemon juice and feta cheese for maximum flavour.

White bean hummus in a bowl topped with crumbled feta and lemon wedges.

White Bean Hummus with Feta (No Tahini)

This white bean hummus with lemon and feta is quick to prepare, packed with fresh flavours, and perfect for picnics, snacks or light lunches.
Total time: 5 minutes
Servings: 2 people

Get the recipe here!

White bean hummus topped with lemon wedges and crumbled feta cheese.

Air Fryer Pitta Bread Pizza

I love making pitta bread pizzas in the air fryer for a quick and easy lunch that doesn’t heat up the whole house. These ones have two layers of toppings and cheese!

Pitta pizza on a plate with arugula.

Air Fryer Pitta Pizza

These easy air fryer pitta pizzas can be made in just a few minutes. Plus, you get TWO layers of whatever pizza toppings you like!
Servings: 1 person

Get the recipe here!

Vegetarian pitta bread pizza in an air fryer.

Sun-Dried Tomato Hummus

Homemade hummus is so quick and easy to make, and I love adding my own flavourings. This one is made seriously tasty with sun-dried tomatoes, basil and toasted pine nuts.

Sun-dried tomato hummus

This sun-dried tomato hummus takes just minutes to make, with only a few ingredients, and it tastes so much better than shop-bought hummus!
Total time: 10 minutes
Servings: 4 people

Get the recipe here!

Creamy Cowboy Caviar with Avocado Dressing

Cowboy caviar is a simple vegan bean salad that’s absolutely packed with fresh, crunchy vegetables. My version is coated in a creamy avocado dressing for extra deliciousness! I love this scooped up on tortilla chips.

Creamy Cowboy Caviar (with Avocado Dressing)

This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.
Total time: 15 minutes
Servings: 6 people

Get the recipe here!

A hand scooping creamy cowboy caviar with a tortilla chip.

Easy Cheesy Chickpea Burgers

What could be more summery than a veggie burger?! These chickpea burgers are easy to make, and great stacked up with fresh toppings.

Easy Cheesy Chickpea Burgers

An easy chickpea burger recipe that makes a fantastically hearty, cheesy burger. They’re so quick and easy to prepare!
Total time: 45 minutes
Servings: 4 burgers

Get the recipe here!

Roasted Vegetable Fattoush

Fattoush is a tasty salad made with crispy pitta bread croutons. My version also has roasted vegetables and plenty of other tasty mix-ins!

Roasted Vegetable Fattoush

This roasted vegetable fattoush is a hearty, filling salad that’s absolutely packed with tasty bits. Definitely not the type of salad you only eat out of obligation!
Total time: 55 minutes
Servings: 4 people

Get the recipe here!

🧾 Top Tips for a Perfect Vegetarian Picnic

  • Don’t overcomplicate things – not everything needs to be elaborate and homemade. Try to aim for just one ‘main’ element (such as vegetarian sausage rolls or crustless quiche), plus one fun salad (like a pasta salad or bean salad). You can then augment your picnic with fresh veggies, fruit, and shop-bought snacks like potato chips or tortilla chips.
  • Make sure everything is well chilled before being packed up, to avoid warm, soggy food. You can also use ice packs to keep things fresh on the go.
  • Try to make sure you include at least one or two protein sources, to make sure everyone feels satisfied, even without any meat. Beans and chickpeas, boiled eggs, hummus and cheese are all great vegetarian protein sources that work well for picnics.

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The post 25 Vegetarian Picnic Recipes appeared first on Easy Cheesy Vegetarian.

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