What is Stroganoff?
Ingredients
Recipe Video
Printable Instructions
Recipe FAQs
Other Stroganoff RecipesEasy Lentil Stroganoff
Cheesy Vegetarian
Easy Lentil Stroganoff
Oh, I love a good stroganoff. I’ve made mushroom stroganoff, vegetable stroganoff… and now, lentil stroganoff! Evidently I’m continuing my one-woman mission to prove that anything can be stroganoffed. What wouldn’t taste great in a creamy, slightly smoky stroganoff sauce, spooned over pasta or rice, and topped with a generous handful of fresh parsley…?! It’s one of my favourite dinners.
With the addition of lentils (two kinds!), this lentil stroganoff is even heartier than the vegetable-based versions, and it’s higher in protein and iron too. If you love healthy comfort food, this is a great recipe to try!
What is Stroganoff?
Just in case you haven’t seen my previous stroganoff recipes, stroganoff is a Russian dish that’s usually made with beef (but I love coming up with my own vegetarian versions!).
The sauce is mild and creamy, and flavoured with my all-time favourite spice – smoked paprika. The dish gets lots of flavour from the vegetables and the fresh parsley (don’t skip it!), and it’s wonderful ladled over pasta or rice – something to soak up all the tasty liquid.
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Ingredients
Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.
- cooked lentils – I used one sachet of puy lentils, plus one can of green lentils. Using two different kinds of lentils gave a nice bit of variety, but you can just use two cans of green lentils if you prefer. Alternatively, you could cook lentils from scratch.
- pepper – I only used half a yellow pepper, as I wanted the lentils to be the stars of the show. If you’d prefer not to have half a pepper left over, you could easily use the whole thing.
- red onion
- mushrooms
- sour cream
- smoked paprika
- dried herbs
- garlic – I used minced garlic from a jar for speed and convenience.
- fresh parsley (it’s more than just a garnish in this dish, don’t skip it!)
Becca’s Top Tip
If you want your lentil stroganoff to look extra beautiful on the plate, hold back a dollop of sour cream and some extra parsley to garnish the bowl.
Recipe Video
Printable Instructions
Easy Lentil Stroganoff
An easy lentil stroganoff made with simple ingredients and no fuss! This vegetarian meal is so tasty served with rice or pasta.
Servings 3 people
Calories 293kcal
Ingredients
- 1 Tablespoon oil
- 1 red onion, finely diced
- 1/2 yellow pepper, thinly sliced
- ~ 6 medium mushrooms, finely diced
- 2 teaspoons minced garlic
- 2 teaspoons smoked paprika
- 1 teaspoon dried mixed herbs
- 250 g (~ 1 2/3 cups) cooked puy lentils
- 390 g tin green lentils, drained (235g, or ~ 1 1/3 cups, when drained)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 Tablespoons sour cream
- 125 ml (~ 1/2 cup) water or vegetable stock
- Small handful fresh parsley, chopped
Instructions
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Heat the oil in a large frying pan, and add the finely chopped red onion. Cook over a medium heat for a few minutes, then add the thinly sliced pepper and the diced mushrooms. Cook for 5 more minutes, stirring regularly, until all the vegetables are soft.
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Add the minced garlic, smoked paprika, and dried herbs, and cook for a minute or so until fragrant.
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Next, add the cooked lentils, and season with salt and pepper. Mix well to combine.
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Add the sour cream, and mix.
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At this point, you may like to add some water or vegetable stock to make the stroganoff a bit more saucy. I added about 125ml (half a cup). Also add the chopped parsley. Simmer until everything is piping hot and you are ready to serve.
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Serve the stroganoff with pasta, rice, mashed potato, or whatever other side dish you like. I used tagliatelle.
Video
Nutrition
Serving: 1portion | Calories: 293kcal | Carbohydrates: 43g | Protein: 17.7g | Fat: 7.3g | Saturated Fat: 1.8g | Cholesterol: 4mg | Sodium: 404mg | Potassium: 945mg | Fiber: 15.5g | Sugar: 5.4g | Calcium: 80mg | Iron: 8mg
Recipe FAQs
Can I prepare stroganoff in advance?
Yes! You can cook the stroganoff in its entirety, and then reheat it to serve. The recipe reheats really well in the microwave, or in a pan on the stovetop (with a dash of extra water to revive it if needed).
Can I freeze leftover stroganoff?
This recipe freezes well, in an airtight tub. Just defrost and then reheat thoroughly to serve.
Other Stroganoff Recipes
Slow Cooker Mushroom Stroganoff
20 Minute Vegetable Stroganoff
15 Minute Mushroom Stroganoff
The post Easy Lentil Stroganoff appeared first on Easy Cheesy Vegetarian.
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Cheesy Vegetarian
25 Vegetarian Picnic Recipes
Summer is here! Hurrah! At this time of year, my tastes definitely change. No more hearty, cheesy casseroles – now, it’s all about summer recipes. I’m thinking fresh salads, picnic food, and easy cold lunches.
And of course, summer is the perfect excuse to eat outside whenever you can. Whether it’s a proper picnic in the park or just a few nibbles in the garden, everything tastes better in the sunshine. I always have a few easy vegetarian recipes up my sleeve that are easy to pack up and take out – things like pasta salads, picnic nibbles, and quiches.
I love how summer food often feels super relaxed and thrown together (in the best possible way). A bit of this, a handful of that, whatever fresh ingredients you’ve got in the fridge… somehow it all just works, even without a lot of forethought. Sometimes our meals are as simple as a slice of crusty bread with some hummus and grilled veggies, or a colourful salad topped with crumbled cheese and a zingy dressing – it’s the kind of food that feels light but still totally satisfying.
Why You’ll Love These Recipes
Why You’ll Love These Recipes- They’re all light and summery – perfect for eating in the warm weather.
- These recipes are easy to pack up and take outside, whether that be as part of an elaborate picnic, or a simple picnic lunch.
- As with all of my vegetarian recipes, they’re all simple to make, with no hard-to-find ingredients.
- Plus, these recipes are big on flavour and low on faff – just how I like it.
Vegetarian Picnic Recipes
Vegetarian Picnic RecipesWithout further ado, onto the recipes!
Lentil Sausage Rolls
These vegetarian sausage rolls are stuffed with a seriously tasty lentil and mushroom filling, wrapped up in flaky puff pastry. They’re perfect to batch cook, and can be served cold as part of a picnic. We also love them packed up in lunch boxes!
Vegetarian Lentil Sausage Rolls
These vegetarian lentil sausage rolls are packed with rich, earthy flavours, and they’re perfect for a kids’ party or a lunchbox!
Total time: 1 hour
Servings: 16 small rolls
Get the recipe here!
Parmesan Baked Fava Bean Chips
These crispy fava bean chips make a great crunchy snack, as an alternative to nuts or potato chips. Flavour them however you like – I made cheesy ones!
Parmesan Baked Fava Bean Chips
These parmesan baked fava bean chips are a crispy, crunchy snack idea – perfect for entertaining, or for a nut-free lunchbox snack!
Total time: 1 hour 10 minutes
Servings: 6 people
Get the recipe here!
Tex-Mex Tortilla Roll-Ups
Tortilla roll-ups make such a fun alternative to a sandwich for picnics and lunch boxes, or just to eat at home for a quick lunch.
Easy Tex-Mex Tortilla Roll-Ups
Tortilla roll-ups are a quick and exciting lunch option, or to serve on a platter at parties. These cheesy Tex-Mex ones are so tasty!
Total time: 10 minutes
Servings: 2 people
Get the recipe here!
Peach and Mozzarella Salad with Rocket
Juicy peaches work so well in this tasty vegetarian salad, along with creamy mozzarella, crunchy homemade croutons, and a simple balsamic dressing. This one is a real favourite of mine.
Peach and Mozzarella Salad with Rocket
This peach and mozzarella salad is bursting with fresh summer flavour, including sweet peach, creamy cheese, and crunchy homemade croutons!
Total time: 20 minutes
Servings: 2 people
Get the recipe here!
Mediterranean Vegetable Flatbreads with Goat Cheese
One of my favourite summery dinners – a tasty mixture of vegetables and soft goat cheese, wrapped up in a flatbread. These are so adaptable, so they make great fridge clearers!
Mediterranean Vegetable Flatbreads with Goat Cheese
Mediterranean vegetable flatbreads, piled up with sweet and jammy veggies, creamy dressing, soft goat cheese and fresh basil.
Total time: 35 minutes
Servings: 3 people
Get the recipe here!
Spinach and Goat Cheese Self-Crusting Quiche
A big slice of this self-crusting quiche is great packed up for a picnic or lunch on the go. The fluffy egg mixture forms its own crust as it cooks – you won’t miss the pastry!
Spinach and goat’s cheese self-crusting quiche
This self-crusting quiche has no pastry, but still heaps and heaps of flavour! It forms its own crust thanks to a special extra ingredient.
Total time: 1 hour 5 minutes
Servings: 6 slices
Get the recipe here!
Creamy Chickpea Salad Sandwiches
This creamy chickpea salad can be served on its own, scooped up on tortilla chips, or inside some crusty bread to make the perfect high protein vegetarian sandwich!
Creamy chickpea salad sandwiches
These creamy chickpea salad sandwiches are a quick and easy vegetarian lunch option that’s endlessly adaptable!
Total time: 10 minutes
Servings: 6 sandwiches
Get the recipe here!
Easy Homemade Flatbreads
These homemade flatbreads require only 3 ingredients (and no yeast!). Pack them up in your picnic basket with a variety of fillings, and let everyone construct their own lunch.
Easy Homemade Flatbreads (Italian Piadina)
These homemade flatbreads are so easy to make, with no yeast required! They’re perfect stuffed with all kinds of sweet or savoury fillings.
Total time: 45 minutes
Servings: 6 piada
Get the recipe here!
Cheesy Veggie Fritters
These cheesy vegetable fritters are great served warm or cold, and they’re such a tasty way to clear out any veggies from the fridge! Serve them with some tzatziki for dipping, if you’re feeling fancy.
Cheesy Veggie Fritters
These cheesy veggie fritters are the perfect easy vegetarian lunch, with plenty of vegetables and crispy cheese! A great fridge clearer.
Total time: 30 minutes
Servings: 3 people
Get the recipe here!
Carrot and Cheddar Bites
These cheesy bites are one of my all-time favourites for packing up into a picnic. They’re super easy to make, and far more tasty than they sound!
Carrot and Cheddar Bites
These cheesy little carrot and cheddar bites are the perfect finger food for a vegetarian party buffet – or just a mid-afternoon snack!
Total time: 45 minutes
Servings: 15 balls
Get the recipe here!
Cheesy Lentil and Veggie Slice
A slice of this tasty, cheesy slice is beautiful served cold – plus, it’s packed with protein and fresh vegetables!
Cheesy Lentil and Veggie Slice
This cheesy lentil and veggie slice is absolutely packed with flavour, and it can be made with store cupboard ingredients, using whatever veggies you have in the house!
Total time: 1 hour 40 minutes
Servings: 6 people
Get the recipe here!
Chickpea Pasta Salad
Pasta salad is a versatile meal that can be packed up for picnics, or kept in the fridge so you can dig into it throughout the week. I love to add chickpeas, feta cheese, and heaps of fresh veggies.
Chickpea Pasta Salad
This chickpea pasta salad is hearty and nutritious, and absolutely packed with vibrant flavours and textures!
Total time: 20 minutes
Servings: 4 people
Get the recipe here!
Indian Naan Bread Pizza with Paneer
Pizza is one of our favourite summer dinners, sliced up for everyone to share, and served with a green salad, coleslaw, and crunchy veggie sticks. This Indian-inspired pizza is topped with paneer cheese and a curry-infused pizza sauce.
Indian Pizza with Paneer (Naan Bread Pizza)
This Indian pizza with paneer is made on a naan bread base, with a curry-infused pizza sauce. The most incredible fusion food!
Total time: 25 minutes
Servings: 2 people
Get the recipe here!
Feta and Roasted Vegetable Crustless Quiche
This roasted vegetable crustless quiche is packed with tasty ingredients, and since there’s no pastry, it’s a light and healthy meal that’s perfect for warmer weather.
Feta and Roasted Vegetable Crustless Quiche
This tasty vegetarian crustless quiche is packed with roasted vegetables and chunks of feta cheese – so much flavour, and no pastry!
Total time: 1 hour 50 minutes
Servings: 6 people
Get the recipe here!
Roasted Vegetable Quesadillas
I make quesadillas at least once a week, as they’re such an easy meal! For these roasted veggie quesadillas, try cooking up a big batch of roasted vegetables at the start of the week, which you can dig into throughout the week for salads, pasta dishes, etc.
Roasted Vegetable Quesadillas
These roasted vegetable quesadillas are bursting with juicy veggies and gooey cheese, inside a crisp tortilla. Such an easy vegetarian meal!
Total time: 1 hour 5 minutes
Servings: 6 people
Get the recipe here!
Extra Special Tabbouleh Salad with Halloumi
Tabbouleh is another vegetarian salad that’s great to have on hand in the fridge all summer long! This version is extra special, with all sorts of bonus tasty ingredients. I love to serve it as part of a light lunch, with pitta bread and hummus.
Extra Special Tabbouleh with Halloumi Cheese
An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.
Total time: 50 minutes
Servings: 4 people
Get the recipe here!
Coronation Chickpeas
Coronation chickpeas are a vegetarian version of a traditional British recipe, with a lightly curried creamy sauce. There’s so much flavour, and they are wonderful served with toast or salad, or packed up into a picnic.
Coronation Chickpeas
Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!
Total time: 5 minutes
Servings: 3 people
Get the recipe here!
Cold Spinach Dip with Greek Yogurt
This cold spinach dip can be whipped up in minutes, and is so tasty served with crackers for dipping. This one’s great for lunch boxes too!
Cold Spinach Dip (with Greek Yogurt)
A healthy cold spinach dip with loads of veggies and Greek yogurt – super creamy, and perfect to spread on something crunchy!
Total time: 15 minutes
Servings: 3 people
Get the recipe here!
Easy Baked Mushroom Tikka
One of my all-time favourite lunches! These juicy roasted mushrooms have so much flavour, in a tasty tikka coating. I love them served with naan bread, salad, and a yogurt dip.
Mushroom Tikka
This mushroom tikka is baked in an easy spiced yogurt marinade, which intensifies as it cooks and gets crispy round the edges. Irresistible!
Total time: 50 minutes
Servings: 2 people
Get the recipe here!
White Bean Hummus with Feta Cheese
Homemade hummus is so easy to make, and makes a wonderful addition to picnics or summery meals. This version uses white beans, lemon juice and feta cheese for maximum flavour.
White Bean Hummus with Feta (No Tahini)
This white bean hummus with lemon and feta is quick to prepare, packed with fresh flavours, and perfect for picnics, snacks or light lunches.
Total time: 5 minutes
Servings: 2 people
Get the recipe here!
Air Fryer Pitta Bread Pizza
I love making pitta bread pizzas in the air fryer for a quick and easy lunch that doesn’t heat up the whole house. These ones have two layers of toppings and cheese!
Air Fryer Pitta Pizza
These easy air fryer pitta pizzas can be made in just a few minutes. Plus, you get TWO layers of whatever pizza toppings you like!
Servings: 1 person
Get the recipe here!
Sun-Dried Tomato Hummus
Homemade hummus is so quick and easy to make, and I love adding my own flavourings. This one is made seriously tasty with sun-dried tomatoes, basil and toasted pine nuts.
Sun-dried tomato hummus
This sun-dried tomato hummus takes just minutes to make, with only a few ingredients, and it tastes so much better than shop-bought hummus!
Total time: 10 minutes
Servings: 4 people
Get the recipe here!
Creamy Cowboy Caviar with Avocado Dressing
Cowboy caviar is a simple vegan bean salad that’s absolutely packed with fresh, crunchy vegetables. My version is coated in a creamy avocado dressing for extra deliciousness! I love this scooped up on tortilla chips.
Creamy Cowboy Caviar (with Avocado Dressing)
This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.
Total time: 15 minutes
Servings: 6 people
Get the recipe here!
Easy Cheesy Chickpea Burgers
What could be more summery than a veggie burger?! These chickpea burgers are easy to make, and great stacked up with fresh toppings.
Easy Cheesy Chickpea Burgers
An easy chickpea burger recipe that makes a fantastically hearty, cheesy burger. They’re so quick and easy to prepare!
Total time: 45 minutes
Servings: 4 burgers
Get the recipe here!
Roasted Vegetable Fattoush
Fattoush is a tasty salad made with crispy pitta bread croutons. My version also has roasted vegetables and plenty of other tasty mix-ins!
Roasted Vegetable Fattoush
This roasted vegetable fattoush is a hearty, filling salad that’s absolutely packed with tasty bits. Definitely not the type of salad you only eat out of obligation!
Total time: 55 minutes
Servings: 4 people
Get the recipe here!
Top Tips for a Perfect Vegetarian Picnic
Top Tips for a Perfect Vegetarian Picnic- Don’t overcomplicate things – not everything needs to be elaborate and homemade. Try to aim for just one ‘main’ element (such as vegetarian sausage rolls or crustless quiche), plus one fun salad (like a pasta salad or bean salad). You can then augment your picnic with fresh veggies, fruit, and shop-bought snacks like potato chips or tortilla chips.
- Make sure everything is well chilled before being packed up, to avoid warm, soggy food. You can also use ice packs to keep things fresh on the go.
- Try to make sure you include at least one or two protein sources, to make sure everyone feels satisfied, even without any meat. Beans and chickpeas, boiled eggs, hummus and cheese are all great vegetarian protein sources that work well for picnics.
Other Summer Recipes
Other Summer Recipes
25 Vegetarian Picnic Recipes
Crispy Rice and Tofu Salad
Cottage Cheese Ice Cream (Ninja Creami Recipe)
Extra Special Tabbouleh Salad with Halloumi
The post 25 Vegetarian Picnic Recipes appeared first on Easy Cheesy Vegetarian.
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