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Vegetarian Research

Easy Cocoa Banana Overnight Oats

This super-speedy and oh-so-tasty oatmeal breakfast is very easy to make and full of protein! It’ll keep you feeling nice and full for hours.

Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com

It’s a beautiful mix of bananas, cacao powder and peanut butter. All three ingredients are known for their ‘affinity’ to each other. You’ll taste what I mean!

How to make cocoa banana overnight oats

Thankfully, they are mega-easy to make!

Step 1: mashup the banana and mix it with the cocoa powder
Step 2: add a layer of oats and chia seeds, then pour on milk (no need to mix)
Step 3: add a layer of the banana mix
Step 4: add a dollop of peanut butter
Step 5: repeat!

If you love the chocolate banana combo, try our choc and banana popsicle too!

This version is naturally vegetarian, and can be made vegan by using soy, almond oat or another vegan milk. There’s no yoghurt in this version.

I’ve found that creamy peanut butter works the best, as it’s a very smooth recipe overall, BUT if you’ve only got crunchy then it absolutely works (as I can attest to, many times over!). My kids normally nab the smooth PB first 😂.

As a variation, you can skip the peanut butter, but I think it goes really nicely with the chocolate and adds a solid chunk of extra protein, too.

Naturally, no cooking is needed, just a couple of hours in the fridge. Overnight is best, and I’ve tried all kinds of oats in it from instant to steel cut, and they’re all delicious 🤗

Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com

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4.48 from 21 votes

Chocolate Banana Bonkers Overnight Oats

A beautiful mix of bananas, cacao powder and peanut butter for this oatmeal. All three ingredients are known for their “affinity” to each other.
Course Breakfast
Diet Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time Max 10 min
Calories 150 – 450 kcal
Type meal plan recipes
Diet dairy-free, egg-free, gluten-free, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 422kcal

Ingredients

Instructions 

  • Mash the banana, the mix it with the cacao powder.
    1 banana, 2 tsp cacao powder
  • To make it look nice first layer half of the oats, milk and chia seeds then add a layer of the banana mix. Repeat. Finish off the oatmeal with a dollop of peanut butter.
    ½ cup rolled oats, 1 cup milk of choice, 2 tsp peanut butter, 1 tsp chia seeds
  • Leave in the fridge overnight if possible, or at least 4 hours. When it comes to eating, give it all a good stir. Enjoy!
    Overnight Oats "Chocolate Banana Bonkers" | hurrythefoodup.com

Notes

Tip: If it’s currently cold where you live, prep them like you would make porridge.

Make-ahead? Yes, prep the night before, it’ll be even more flavorful that way.

Freezable? Yes, it works well!

Nutrition

Nutrition Facts
Chocolate Banana Bonkers Overnight Oats
Amount per Serving
Calories
422
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
5
g
Sodium
 
96
mg
4
%
Potassium
 
962
mg
27
%
Carbohydrates
 
64
g
21
%
Fiber
 
11
g
46
%
Sugar
 
17
g
19
%
Protein
 
17
g
34
%
Vitamin A
 
581
IU
12
%
Vitamin C
 
10
mg
12
%
Calcium
 
361
mg
36
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

It is really is great when you find foods that just go so well together. These blueberry cheesecake overnight oats are another great example, as are these protein powder oats.

And you can find all of our favourites on one handy page right here.

And finally, if you’re more of a video person then Hauke made an easy-to-follow video tutorial right this way!

The post Easy Cocoa Banana Overnight Oats appeared first on Hurry The Food Up.

Vegetarian Research

Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

Ok, fruits beginning with U is a tricky one. But don’t let that stop you. Read on for the full list!

It’s a strange list, this one, and I hope you enjoy reading it as much I did putting it together! It also contains my favourite fruit of all time.

Let’s see what fruit begins with the letter U and how you can use it if it’s up for grabs in your area.

Four different fruits in a grid

What’s a fruit that starts with U? The type of fruit I’m going for is considered culinary fruit, either by tradition or by scientific definition.

Ugli

Ugli fruits on white background

The ugli fruit (such a mean name!), also known as Jamaican tangelo and uniq fruit, is a hybrid of grapefruit, tangerine, and Seville orange. Its distinctive look and taste were developed in Jamaica.

The citrus fruit has rough, wrinkled skin ranging in color from yellowish-green to orange. The fruit is bigger than a grapefruit and relatively simple to peel.

The ugli fruit taste suits many cocktails, smoothies, sweets, and sauces. If you don’t like grapefruit, you might want to give this one a try because it’s much less acidic.

You can also tell people you’ve made an ‘ugli cocktail!’.

The botanical name of the ugli fruit tree is Citrus reticulata × paradisi.

Ugni

Only one letter different, ugni, commonly known as Chilean guava or Ugni molinae, is a fruit-bearing shrub from Chile and Argentina.

This U fruit is round or oval and approximately the size of a blueberry (or a tiny grape). Fresh berries are deep red in colour and have white flesh.

Taste-wise, ugni berries fall in between the sweetness of strawberries and the tartness of cranberries and kiwis. They’re used to make jams, jellies, sauces, sweets, and drinks.

Ugni also makes a rich source of antioxidants, vitamins (high levels of vitamin C), and minerals.

Umari

Umari fruit, technically known as Poraqueiba sericea, is a tropical fruit from the Amazon jungle in South America. Brazil, Colombia, Peru, and Ecuador are its main locations.

Umari fruit is usually 2 to 4 cm in diameter. It has smooth and glossy skin that has a green or yellow color when unripe and turns a brilliant orange or red when completely ripe.

This unique fruit has a very creamy texture and buttery flavor. In fact, locals use it like butter to put over their bread. How cool is that?

Umbu

A brown bowl of umbu fruits is on a wooden surface

Spondias tuberosa, known as imbu, umbu, or Brazil plum is a Brazilian tropical fruit. It’s popular in the northeast of Brazil for its refreshing taste.

The round or oval Umbu fruit has thin and smooth green-to-yellow skin. Its sweet and tangy flesh combines pineapple, mango, and citrus burst of flavor.

Fresh umbu fruit is eaten by peeling the skin and eating the flesh or squeezing out the juice. Various drinks, ice cream, and pastries employ the juice.

Umbu jams and jellies can be smeared on toast or eaten as a topping or dip.

Umbra

Southeast Asia and the Pacific Islands are home to the fruit-bearing tree Umbra (Spondias dulcis). You can also come across the names ambarella, June plum, and golden apple.

Umbra fruits are round, like little mangoes or apricots. Their ripe skin is smooth, yellow or golden, and somewhat fuzzy.

This U fruit tastes like a fusion of mango, pineapple, and citrus. It’s eaten raw or added to salads, sweets, and chutneys. Some cultures pickle young, immature fruit as a condiment.

Ume

Ume fruits

Ume fruit also goes by the names Chinese plum, Japanese plum, and Japanese apricot. It’s a tree species native to East Asia and popular in Japanese dishes.

Its thin, fuzzy skin is green to yellow when unripe and crimson to orange when ripe. It has luscious, acidic flesh.

Ume fruit is culturally significant in Japanese cuisine and is used to produce umeboshi, a traditional condiment.

Umeboshi are pickled ume fruits preserved in salt and occasionally scented with shiso leaves. These sour, salty pickled fruits are consumed as a side dish or in rice balls (onigiri).

Umeshu, a Japanese liqueur, is also made from ume. It’s a sweet and fragrant drink created by soaking the fruits in alcohol, usually shochu or sake, and sugar.

Ume has potential health benefits in addition to its culinary usage. It may improve digestion, promote liver function, and supply antioxidants and vitamins.

This species is a member of the Prunus genus which includes plums, peaches, and cherries. It goes by the scientific name Prunus mume.

Usakhelauri grape

Usakhelauri, a rare Georgian grape variety (Vitis vinifera), makes excellent red wines. It’s mostly grown in Lechkhumi and Racha in western Georgia. Every year for my birthday I have red wine and cheese, and this one is my next plan. Roll on summer!

Usakhelauri grapes are dark purple or black and tiny. Their flavor profile and high sugar content create sweet and fragrant wines.

Usakhelauri grapes are notoriously low-yielding, making them a difficult variety to grow. Grapes are normally harvested with the utmost care and hand-picked.

Wines made from this grape are highly sought after by connoisseurs because of their rarity and high quality.

Uva Rara grape

A hanging bunch of uva rara grape

Uva Rara is a red Italian wine grape varietal grown in Lombardy. Italian “Uva Rara” means “rare grape” due to its rarity compared to other grape varieties.

Uva Rara is typically blended with other red grapes to provide richness and depth to wines. It can include red berry, flowery, and spice notes.

Uva Rara grapes can also be developed into varietal wines. These medium-bodied wines with mild tannins include red fruit, herb, and earthy characteristics.

Uva Rara is also known as Bonarda Novarese.

Uva Tosca grape

A hanging bunch of uva tosca grape

Uva Tosca is a red wine grape produced in Emilia-Romagna, east-central Italy. It contributes to local wine production in Forlì-Cesena.

This type of grape was one of the few red wine grapes that could regularly mature in the foothills of the Apennines.

Uvalino grape

Uvalino is a red wine grape produced in Piedmont, northwest Italy. It contributes to Piedmont wine production despite its lesser fame.

Due to its high antioxidant resveratrol content, Uvalino has garnered notice in recent years for its health advantages.

As we’re starting to learn, many grapes start with U!

Uvilla

A plate of Uvilla fruits on a wooden surface

Uvilla (Physalis peruviana) is a fruit-bearing shrub endemic to Chile and Peru. It’s also commonly referred to as “Peruvian groundcherry,” “Cape gooseberry,” or simply “golden berry.”

Uvilla looks like a yellowish-green miniature tomato inside a husk, similar to a paper lantern, which turns from green to a golden or orange hue when the fruit is fully ripe.

The fruit has a nice sweetness-acidity balance. It’s frequently juiced, jammed, jellied, baked, or eaten fresh.

Uvilla or golden berry contains vitamin C, antioxidants, and dietary fiber.

This is my favourite fruit of all time. I love the sweet bite with just hint of a sour behind it. In Germany, where I live, they are called Physalis and are relatively popular. In English-speaking countries they have various names, including cape gooseberry.

A plate of Uvilla fruits on a wooden surface

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11 Surprising Fruits That Start With U: 2025 Edition!

Discover a world of extraordinary fruits that start with U. Explore their flavors, origins, and culinary possibilities in this captivating fruit guide.
Type round-up
Author Dave

Ingredients

  • Ugli
  • Ugni
  • Umari
  • Umbu
  • Umbra
  • Ume
  • Usakhelauri grape
  • Uva Rara grape
  • Uva Tosca grape
  • Uvalino grape
  • Uvilla
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

Which common fruits that start with U did you know before? Share your favorite U fruits in the comments!

To discover more items that deserve a spotlight in your collection of culinary knowledge, check out my list of foods that start with T.

If you’re a veggie lover or just want to eat more greens, my T vegetable guide is also a must-read. It contains some very surprising veggies!

Go here to find out more about fruits that start with T.

The post Complete List of Fruits that Start with the Letter U (#1 is so ugly!) appeared first on Hurry The Food Up.

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