This super-speedy and oh-so-tasty oatmeal breakfast is very easy to make and full of protein! It’ll keep you feeling nice and full for hours.
It’s a beautiful mix of bananas, cacao powder and peanut butter. All three ingredients are known for their ‘affinity’ to each other. You’ll taste what I mean!
How to make cocoa banana overnight oats
Thankfully, they are mega-easy to make!
Step 1: mashup the banana and mix it with the cocoa powder Step 2: add a layer of oats and chia seeds, then pour on milk (no need to mix) Step 3: add a layer of the banana mix Step 4: add a dollop of peanut butter Step 5: repeat!
This version is naturally vegetarian, and can be made vegan by using soy, almond oat or another vegan milk. There’s no yoghurt in this version.
I’ve found that creamy peanut butter works the best, as it’s a very smooth recipe overall, BUT if you’ve only got crunchy then it absolutely works (as I can attest to, many times over!). My kids normally nab the smooth PB first 😂.
As a variation, you can skip the peanut butter, but I think it goes really nicely with the chocolate and adds a solid chunk of extra protein, too.
Naturally, no cooking is needed, just a couple of hours in the fridge. Overnight is best, and I’ve tried all kinds of oats in it from instant to steel cut, and they’re all delicious 🤗
Mash the banana, the mix it with the cacao powder.
1 banana, 2 tsp cacao powder
To make it look nice first layer half of the oats, milk and chia seeds then add a layer of the banana mix. Repeat. Finish off the oatmeal with a dollop of peanut butter.
½ cup rolled oats, 1 cup milk of choice, 2 tsp peanut butter, 1 tsp chia seeds
Leave in the fridge overnight if possible, or at least 4 hours. When it comes to eating, give it all a good stir. Enjoy!
Notes
Tip: If it’s currently cold where you live, prep them like you would make porridge.
Make-ahead? Yes, prep the night before, it’ll be even more flavorful that way.
Freezable? Yes, it works well!
Nutrition
Nutrition Facts
Chocolate Banana Bonkers Overnight Oats
Amount per Serving
Calories
422
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
5
g
Sodium
96
mg
4
%
Potassium
962
mg
27
%
Carbohydrates
64
g
21
%
Fiber
11
g
46
%
Sugar
17
g
19
%
Protein
17
g
34
%
Vitamin A
581
IU
12
%
Vitamin C
10
mg
12
%
Calcium
361
mg
36
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
My dairy-free Green Goddess Dressing is easy to make, versatile, and packed with flavor. The tahini base adds a nuttiness that pairs perfectly with the fresh herbs, garlic, and lemon juice. Enjoy this vibrant homemade dressing on salads, pasta, sandwiches, pizza, and more.
Fresh herbs are one of my favorite things to grow in the garden each summer. They grow quickly and are usually easy to maintain. I love having them on hand to throw into salads, sandwiches, hummus, drinks, and more. This dairy-free Green Goddess Dressing has to be one of the best ways to use them! It’s packed with flavor and perfect for all your summer salad needs. Let me know in the comments if you try it!
Why You’ll Love This Refreshing Summer Dressing
Vibrant color – You’ll love the bright green color of this fresh Green Goddess dressing. It’s made with lots of fresh herbs, and I love that you can really tell that just by looking at it.
Flavorful – This tahini-based dressing is anything but boring. Each bite is packed with the flavors of fresh herbs, lemon juice, and garlic. It is also easy to customize based on your favorite herbs.
Versatile – My dairy-free green goddess dressing can be used in many ways. I like to have it on hand for summer salads, but it can also be used as a sandwich or wrap spread, a marinade for tofu or fish, and can even be tossed into pasta salad for a fresh and flavorful dressing.
Why Your Body Will Love This Healthy Salad Dressing
Fresh Herbs – Fresh herbs can help support the immune system in many ways. They’re packed with vitamins, minerals, and antioxidants, which help fight disease by combating harmful free radicals. Herbs like mint, parsley, and dill can also help stimulate the appetite and aid the digestive process.
Tahini – Tahini is a paste made from sesame seeds, perfect for dressings and sauce recipes. It’s a great source of vitamins, minerals, and healthy fats. Although tahini contains a small amount of saturated fat, most of its fats are polyunsaturated (omega-6 fatty acids) and monounsaturated, which is great for overall health.
Green Goddess Dressing Recipe Ingredients
Tahini – I love using tahini in my salad dressings because it adds creaminess without adding any dairy. It’s a great base for this recipe and goes well with all of the fresh herbs.
Vinegar – I like to add a little bit of red wine vinegar to this recipe. It pairs well with lemon juice, adding a bit more depth of flavor.
Lemon Juice – Fresh lemon juice is a must in almost all of my salad dressings. It really brightens everything up, and I tend to always have them on hand.
Garlic – I prefer using fresh garlic for this recipe over store-bought minced garlic. You can add as much or as little garlic as you like. Granulated garlic can also be used, if you prefer.
Fresh Herbs – For my green goddess dressing recipe, I used a mixture of basil, parsley, mint, green onion, and dill. You can use any fresh herbs you like, though. Leave out the ones you don’t care for and add extra of the ones you enjoy.
How To Make Dairy-Free Green Goddess Dressing
Add all the dressing ingredients to a blender or food processor and blend on high speed until creamy and smooth, about 1 minute. Dressing should be light green in color. Taste and adjust the seasonings as needed, and add extra lemon juice or water if necessary to thin it out.
Green goddess dressing should be stored in an air-tight container in the refrigerator. Dressing is freshest if enjoyed within a week. Use this dressing on salads, sandwiches, wraps, pasta, and more.
Recipe Frequently Asked Questions
This recipe is already both gluten-free and vegan.
Is this recipe spicy? No, mine was not spicy at all. If you want extra spice, I recommend adding in a few pickled jalapeños or some cayenne pepper.
Does this dressing require fresh herbs? Yes, I use only fresh herbs in this dressing recipe. You are welcome to experiment with dried herbs, but I haven’t done so yet. I will update the post when I do.
How should this green goddess dressing be used? It can be used in various ways, including on salads, pasta, sandwiches, wraps, vegetables, and more.
How long does this salad dressing last? If stored in an air-tight container in the refrigerator, leftovers should last about 1 week.
Do all the herbs listed have to be used? No, I used all my favorite fresh herbs, but if there’s some that you don’t like or can’t get, feel free to substitute them with what you have.
Have a question I didn’t answer? Ask me in the comment section below, and I will get back to you ASAP!
My dairy free Green Goddess Dressing is easy to make, versatile and packed with so much flavor. The tahini base adds a nuttiness that goes so well with all of the fresh herbs, garlic and lemon juice. Enjoy this vibrant homemade dressing on salads, pasta, sandwiches, pizza and more.
Ingredients
1/2 cup tahini
1/4 cup water
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1 teaspoon tamari, or soy sauce
1–2 cloves garlic
1 cup a mix of your favorite leafy fresh herbs*
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Add all the dressing ingredients to a blender or food processor and blend on high speed until creamy and smooth, about 1 minute. Dressing should be light green in color. Taste and adjust any seasonings as needed, and add extra lemon juice or water if you need to thin it out at all.
Green goddess dressing should be stored in an air-tight container, in the refrigerator. Dressing is freshest if enjoyed within a week. Use this dressing on salads, sandwiches, wraps, pasta and more.
Notes
*I used a mixture of parsley, dill, basil, green onion, and mint. You can use any kind of fresh herbs you like.
Prep Time: 15 mins
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