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Vegetarian Research

Easy British Baked Beans (High protein, vegan)

These British baked beans are a staple in England and taste just like the real Heinz thing (it’s a Heinz copycat recipe).

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com

The UK version of beans are quite different from their counterpart in the US, which tend to be sweeter and have a BBQ kick.

These are savoury, tasty and pack a nice nutritional bang. They also happen to taste awesome.

This recipe came about as I used to bring over baked beans on the plane every time I went back to Britain.

One time I had them in a backpack and they forced me to throw away a 4-pack at security. What a waste!

I swore it would never happen so I went about perfecting this recipe!

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com

I’ve kept our recipe nice and simple, too, so it’s easy to put together on a busy morning, whether it’s a weekday or weekend. It also tastes freakishly close to the original, meaning it’s always guaranteed to work.

As always, we use NO AI in our recipes, and our recipes are tested time and time again to make sure they really work well.

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com

Here’s the how-to guide and ingredients. The beans are actually vegan, and it’s very easy to make them into a full meal like we do in England and Ireland. They also go really nicely with an Ulster Fry.

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4.77 from 13 votes

British Baked Beans (Heinz Copycat)

Vegetarian Baked Beans. Thick and full flavoured with a moreish tang. Low in calories, ready in 15 minutes and just as good as the ‘original’ from Heinz!
Course Breakfast, Lunch
Cuisine Vegan, Vegetarian
Diet Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time Max 20 min
Calories 150 – 450 kcal
Type meal plan recipes
Diet dairy-free, egg-free, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 355kcal

Ingredients

Bread and Tomatoes

  • 1 tsp olive oil
  • 2 slice wholegrain bread
  • 8 cherry tomatoes

Instructions 

  • Dice the onion and garlic, then fry both in olive oil.
    1 tsp olive oil, ½ onion, 1 clove garlic
  • As soon as the onion starts to turn translucent add the white beans.
    1.5 cups white beans, cooked
  • Now add the tomato passata, herbs, Worcester sauce, nutritional yeast and tabasco sauce.
    1 tsp thyme, dried, 1 tsp sage, ¾ cup tomato passata, 1 tbsp nutritional yeast, 1-2 tsp Worcestershire Sauce (vegetarian), ½ tsp Tabasco sauce
  • Let it simmer for about 10 minutes and give it a taste test.
  • Finish off with salt and pepper, if needed.
    Salt and pepper to taste
  • BAM! Done. You just decoded Heinz’ Baked Beans recipe 😉

Tomatoes and Bread

  • In a pan on medium heat the olive oil and chuck in the tomatoes. Toast the bread as you normally would. Season with a little salt.
    1 tsp olive oil, 2 slice wholegrain bread, 8 cherry tomatoes
  • Done!
    Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com

Notes

  • Make-ahead? Yes, prep the night before.
  • Freezable? Yes! Baked Beans can be frozen.

 

IF YOU LIKED THIS RECIPE: Then you definitely need to check out our Farmer’s Breakfast (awesome potato hash) and our quick and easy Great British Eggy Bread.

INSPIRED BY: Amuse Your Bouche 

Nutrition

Nutrition Facts
British Baked Beans (Heinz Copycat)
Amount per Serving
Calories
355
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
519
mg
23
%
Potassium
 
1322
mg
38
%
Carbohydrates
 
59
g
20
%
Fiber
 
14
g
58
%
Sugar
 
9
g
10
%
Protein
 
20
g
40
%
Vitamin A
 
835
IU
17
%
Vitamin C
 
31
mg
38
%
Calcium
 
145
mg
15
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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Vegetarian Baked Beans – Health Benefits

Using simple white beans, like navy beans, means that you can create a dish that’s exceptionally high in both protein and fiber, as well as folate and magnesium.

What I’ve found recently that is by eating lots of fiber high content like beans (and chickpeas too) is that they’ll keep me feeling full for ages.

This is turn stops me craving snacks and sweet foods – by default it helps me keep the weight down.

There’s a reason they’re a part of The Vegetarian Protein Fix.

I don’t win anything by convincing you to eat more beans – but they just seem to be so damn good for you it would be silly to look the other way.

The final statistic that convinced me of the wonders of beans was the one mentioned here by WHFoods – that research shows diets high in legumes can reduce the risk of heart attacks by up to 82%!

That’s ridiculous. It’s harder to think of a reason not to eat them 😉

Vegetarian Baked Beans - ready in 15 minutes and taste just as good as Heinz! | hurrythefoodup.com

The post Easy British Baked Beans (High protein, vegan) appeared first on Hurry The Food Up.

Vegetarian Research

Dill Pickle Hummus

This tangy Dill Pickle Hummus is easy to make and great to have on hand during the summer for a refreshing and healthy snack. The food processor does most of the work and this unique hummus can be used in so many different ways. Mix it into pasta salad, spread it on sandwiches, or enjoy it in a salad. If you love dill pickles, you’ve got to make this delicious hummus recipe.

This tangy Dill Pickle Hummus is easy to make and great to have on hand during the summer, for a refreshing and healthy snack. The food processor does most of the work and this unique hummus can be used in so many different ways. Mix it into pasta salad, spread it on sandwiches or enjoy it in salads. If you love dill pickles, you've got to make this delicious hummus recipe. #hummus #dillpickle #diprecipe #snack #vegan

I tried some store-bought dill pickle hummus a few weeks ago, and I’ve been addicted ever since. I decided it was time to make my own version, and it did not disappoint. I’ve been eating it with crackers and veggies, but also adding it to pretty much every other meal I eat for some extra flavor, protein, and fiber. This Dill Pickle Hummus is refreshing, perfect for summer, and a great way to use up any dill you have in your garden.

Why You’ll Love This Tangy Dill Pickle Hummus

  • Refreshing – Pickles are a refreshing snack, and making hummus with them creates a creamy, tangy dip that’s perfect for summer. I like to serve this pickle-flavored hummus chilled with a side of veggies for a light and filling afternoon snack.
  • Flavorful – If you love dill pickles, you’ll enjoy this uniquely flavored hummus. It is flavored with fresh dill, dill pickles, and pickle juice. I also add a little bit of lemon juice and a few cloves of garlic. You can also make it spicy by adding some pickled jalapenos.
  • Versatile – I love having hummus on hand because it’s healthy, protein-packed, and can be used in many different ways.  Hummus is always great with veggies and pita bread, but it can also be added to salad, pasta, toast, sandwiches, and more.

chickpeas in a colander and dill pickles in a container

Benefits

  • Chickpeas – A high-fiber diet is imperative for good digestive health, and chickpeas contain 35 grams of fiber per cup of cooked beans. Beans have a mixture of soluble and insoluble fiber, which greatly benefits the digestive process. Soluble fiber absorbs water in the digestive tract, helping regulate the absorption of nutrients. It also binds to bile in the digestive tract, removing toxins that would otherwise recirculate throughout the body. Insoluble fiber helps bulk up our stool, ensuring that things run smoothly. 
  • Tahini – Tahini is a paste made from sesame seeds, perfect for dressings and sauce recipes. It’s a great source of vitamins, minerals, and healthy fats. Although tahini contains a small amount of saturated fat, most of its fats are polyunsaturated (omega-6 fatty acids) and monounsaturated, which are great for overall health.

pickles chopped up on a cutting board and a food processor full of the dill pickle hummus ingredients

Dill Pickle Hummus Recipe Ingredients

  • Chickpeas – I used two cans of chickpeas for this hummus recipe. You can easily adjust the amount if you want more or less hummus, though. I like to boil my chickpeas with a bit of baking soda for 20 minutes beforehand, as it helps soften them, but that isn’t necessary.
  • Tahini – You should be able to find tahini at most grocery stores, in the same section as the peanut butter.  Tahini is a paste made with sesame seeds and has a nice toasty flavor. I use it often in recipes, and it’s a staple ingredient for traditional hummus.
  • Pickles – Both the pickle juice and the pickles are used in this hummus recipe, so make sure to use a brand of pickles you know you enjoy. I find that the pickles sold in the refrigerated section at the grocery store tend to have better flavor than the jarred pickles, but either will work.
  • Dill – The pickles add a nice dill flavor to the hummus, but I also like adding some fresh dill. Dry dill has a much stronger flavor than fresh dill, so I usually stick to mostly fresh and just a pinch of dried dill.
  • Lemon Juice – Lemon juice is commonly used in most hummus recipes, so although we already have acid from the pickle juice, I wanted to add a little lemon flavor. You can leave it out if you prefer.
  • Garlic – One or two cloves of fresh garlic add so much flavor, but garlic powder can be used if you prefer a milder garlic flavor.

dill pickle hummus whipped up on a food processor with extra dill pickles added

How To Make Refreshing Dill Pickle Hummus

  1. Optional: For creamier hummus, you can boil the chickpeas with 1/4 teaspoon baking soda for 20 minutes. Drain and then rinse with cold water and let cool for a few minutes before making the hummus.
  2. To a food processor or blender, add in the tahini, pickle juice, lemon juice, garlic, and 1/2 cup of chopped pickles. Blend until combined and slightly creamy. It may be challenging to achieve a completely creamy texture in the food processor, but aim for as much blending as possible.
  3. Next, add in the chickpeas, fresh dill, dried dill, and salt. Turn the food processor on and blend until the desired texture is achieved. If your hummus looks too thick, you can drizzle in extra pickle juice or olive oil until it reaches the desired consistency. If your hummus is not thick enough, add in extra chickpeas.
  4. Once the hummus reaches your desired texture, add the remaining 1/2 cup of chopped pickles and pickled jalapenos, if you want some extra heat. Give the hummus a few pulses so that the pickles are mixed in, but not completely blended up. Add any additional salt or cayenne pepper needed and enjoy.

close up of a bowl of dill pickle hummus topped with pickles, fresh dill and olive oil

Recipe Frequently Asked Questions

  • This recipe is vegan and gluten-free.
  • Can hummus be frozen? Yes, you can freeze hummus, although it may not retain the same creamy texture after thawing. I recommend freezing for up to 3 months in an air-tight container.
  • How long does leftover hummus last? Leftover hummus should last for about 4-5 days when stored in the refrigerator in an air-tight container.
  • What can be used in place of the chickpeas? Chickpeas are a traditional ingredient in hummus, but white beans can be easily substituted.
  • Can dry dill be used? I prefer using fresh dill because it has a milder flavor, allowing you to add more without it becoming too overpowering.  It also has a nice fresh taste.  Dry dill can be used if needed, though. I recommend adding 1 teaspoon and then adjusting as needed.

Have a question I didn’t answer? Ask me in the comment section below, and I will get back to you ASAP!

a hand dipping a piece of pita bread in a bowl of creamy dill pickle hummus

Looking For More Flavorful Hummus Recipes?

Creamy Buffalo Hummus Dip

Black Bean Hummus with Seasoned Pita Chips

Peanut Butter Hummus

Minty Sweet Pea Hummus

Roasted Carrot and Dill Hummus


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Dill Pickle Hummus



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  • Author:
    She Likes Food


  • Total Time:
    15 minutes


  • Yield:
    8
  • Diet: Vegan

Description

This tangy Dill Pickle Hummus is easy to make and great to have on hand during the summer, for a refreshing and healthy snack. The food processor does most of the work and this unique hummus can be used in so many different ways. Mix it into pasta salad, spread it on sandwiches or enjoy it in salads. If you love dill pickles, you’ve got to make this delicious hummus recipe.


Ingredients

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 cups diced pickles, divided
  • 12 cloves garlic, roughly chopped
  • 1/4 cup chopped fresh dill
  • 1 tablespoon fresh lemon juice
  • 24 tablespoons pickle juice, depending on what consistency you want your hummus
  • Optional: pickled jalapenos, to taste if you want heat
  • 1/2 teaspoon salt, or more to taste
  • Serve with: fresh veggies, pita bread or crackers.



Instructions

  1. Optional: for creamier hummus, you can boil the chickpeas with 1/4 teaspoon baking soda for 20 minutes.  Drain and then rinse with cold water and let cool a few minutes before making the hummus.
  2. To a food processor, or blender, add in the tahini, pickle juice, lemon juice, garlic and 1/2 cup of chopped pickles.  Blend until combined and slightly creamy, it many be hard to get completely creamy in the food processor but you want it as blended up as you can get it.
  3. Next, add in the chickpeas, fresh dill, dried dill and salt. Turn food processor on and blend until desired texture is achieved.  If your hummus is looking too thick, you can drizzle in extra pickle juice, or olive oil, until it thins out.  If your hummus is not thick enough, add in extra chickpeas.
  4. Once the hummus is to your desired texture, add in the remaining 1/2 cup chopped pickles, and pickled jalapenos if you want some extra heat.  Just give the hummus a few pulses so that the pickles are mixed in, but not completely blended up.  Add any extra salt, or cayenne pepper, if needed and enjoy.

Notes

This hummus recipe makes about 2 cups of hummus.  Each serving is 1/4 cup.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Dip, Vegan
  • Method: Food Processor
  • Cuisine: American

The post Dill Pickle Hummus appeared first on She Likes Food.

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