Vegetarian Recipes

Curry Chickpea Salad

Y’all know I love chickpeas. They’re easy to prepare, versatile, cheap, and full of fiber and other goodies! Chickpea salads have become one of my favorite easy preparations for chickpeas, especially now that it’s mid-summer and a million degrees out. Today I made a light and tangy Curry Chickpea Salad, that you can eat as a wrap, stuffed into a pita, or piled on top of a fresh green salad. It only takes a few minutes to prepare and makes a super tasty lunch!

Curry Chickpea Salad stuffed into a pita on a plate with grape tomatoes

What Kind of Curry Powder Should I Use?

There are so many different types of curry powder out there and they all have a unique flavor. I haven’t yet met a curry powder that I don’t like, so I can’t suggest one over another, but I’ve tried a few different brands such as Sharwoods, 365, Spice Islands, and Simply Organic. If you want to try making your own curry powder at home, here is a great recipe for curry powder from Hari Ghotra, along with a ton of great info about curry powder, its origins, and ways it can be used.

How to Serve Curry Chickpea Salad

As I mentioned in the intro, there are a few different ways to eat this Curry Chickpea Salad. I stuffed it into a pita with some lettuce for the photos here, but I’ve also wrapped it up in a tortilla to make a wrap sandwich. You can also scoop it on top of a green salad, or smash up the chickpeas and dip into it with crackers or vegetables.

I didn’t smash the chickpeas this time, but I often do to create a different texture in the salad. It really just depends on what texture you prefer or how you plan to serve it.

What Else Can I Add?

Chickpea salads are fun because you can add all sorts of other ingredients to make it fancy, if you have them. I think a grated carrot or diced red bell pepper would add a nice texture and the sweetness would work well with the curry flavor. Finely diced celery would also add a nice crunch, as would some slivered almonds. A few raisins would add a fun pop of sweetness. And lastly, if you can’t do red onion, sliced green onion would be a nice mild option to use in their place.

Curry Chickpea Salad

This Curry Chickpea Salad is a fast and easy no-cook lunch that’s perfect for summer. Light, fresh, filling, tangy, and flavorful!

Total Cost $1.39 recipe / $0.70 serving

Prep Time 10 minutes

Total Time 10 minutes

Servings 1 cup each

Calories 249kcal

Author Beth – Budget Bytes

Ingredients

1/3 cup plain yogurt* $0.35
1/2 tsp Dijon mustard $0.03
1 tsp honey $0.06
1.5 tsp curry powder $0.15
1/8 tsp salt $0.01
1 15oz. can chickpeas $0.55
1/4 cup chopped cilantro $0.17
1/4 cup finely chopped red onion $0.07

Instructions

Prepare the dressing first. Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside.
Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you’d like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Drain the onion, then finely chop.
Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. Stir to combine. If you prefer, you can slightly mash the chickpeas to create a different texture. Taste and adjust the salt or other ingredients to your liking. Serve cold.

Notes

*You can use either regular-style yogurt or Greek yogurt, keeping in mind that Greek yogurt will create a very thick dressing.

Nutrition

Love chickpea salads? Try my Scallion Herb Chickpea Salad, Pesto Chickpea Salad, or Sriracha Chickpea Salad Wraps.

How to Make Curry Chickpea Salad – Step by Step Photos

Yogurt curry sauce being stirred together

First, make the yogurt curry dressing. Stir together ⅓ cup plain yogurt, ½ tsp Dijon mustard, 1 tsp honey, 1.5 tsp curry powder, and ⅛ tsp salt. You can use regular-style or Greek-style yogurt, keeping in mind that Greek yogurt will make a very thick dressing.

Chickpeas, onions, and cilantro in a bowl

Rinse and drain one 15oz. can of chickpeas. Finely dice ¼ cup red onion and chop about ¼ cup cilantro. If you want the onions to have a softer flavor, you can slice them first and soak in cold water for about 5 minutes before finely chopping.

curry dressing being poured over salad ingredients in the bowl

Pour the prepared dressing over the ingredients in the bowl.

Stir until everything is combined, give it a taste, and then adjust the salt or other ingredients to your liking. At this point, you can either leave the chickpeas whole or smash them up a bit. It’s up to you!

Today I left my chickpeas whole, but if I were going to serve them with crackers for scooping I’d probably mash them up a bit so the chickpeas don’t roll off the crackers. 🙂 Enjoy your quick, cold, no-cook lunch!

The post Curry Chickpea Salad appeared first on Budget Bytes.

Vegetarian Recipes

Sourdough Chocolate Chip Scones

I recently posted my recipe for sourdough starter here on the blog, so I couldn’t leave y’all hanging! Once you get the hang of maintaining your starter, you can start getting into super easy sourdough discard recipes—like this one! I find it hard to let any of my discard go to waste, considering how much time and effort I put into caring for it and feeding it. It’s a needy ingredient, but it’s worth the extra effort, as you’ll see when you taste these fluffy, subtly sweet Sourdough Chocolate Chip Scones! Don’t have any discard? I’ve also shared how to make these delicious scones without it.

Overhead view of homemade chocolate chip sourdough scones on a parchment lined wire rack.

Easy Recipe for Sourdough Discard Chocolate Chip Scones

Even if you don’t really think of yourself as a baker, I promise you might surprise yourself with these sourdough chocolate chunk scones. They’re honestly so simple and so, so good. The discard from your sourdough starter gives them a super tender texture and just a little tang that plays really well with those melty chocolate chunks. My trick for tall, bakery-style fluffy scones is using cold butter (don’t let it soften!) and giving the dough time to rise before baking. This recipe is seriously an easy win and such a satisfying way to use up that discard you’ve been saving.

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Chocolate Chip Sourdough Scones

These tender Sourdough Chocolate Chip Scones are the perfect way to use up your leftover sourdough discard. Includes a no-discard option, too!

Course Dessert, Snack

Cuisine $0.04, American

Total Cost $5.91 recipe / $0.98 serving

Prep Time 15

Cook Time 15

Proof Time 1

Total Time 1 30

Servings scones

Calories 537kcal

Author Jess Rice

Equipment

Mixing Bowls
Parchment Paper
Baking Sheet

Ingredients

1 ¾ cups all-purpose flour + extra if needed $0.23
2 tsp baking powder $0.08
3 Tbsp granulated sugar $0.06
½ tsp salt $0.01
6 Tbsp cold butter* $0.66
1 cup chocolate chunks** $2.97
¼ cup sourdough discard*** $0.00
¼ cup milk + 1 Tbsp, divided (1 Tbsp reserved for icing) $0.06
2 eggs $0.82
1 tsp vanilla extract $0.47
1 cup powdered sugar $0.55

Instructions

Gather ingredients and preheat the oven to 425ºF.
Combine the flour, baking powder, sugar and salt, in a large bowl. Stir until they are very well combined.
Grate the butter into the flour mixture and stir until the butter is well incorporated and no large lumps remain.
Add the chocolate chunks to the flour mixture and stir to combine.
Whisk together the sourdough discard, milk, eggs, and vanilla extract in a separate bowl.
Pour the wet discard mixture into the bowl with the flour mixture and chocolate chunks. Stir everything together until it forms a cohesive ball of dough, with no dry flour remaining on the bottom of the bowl. If the dough is too dry to come together into a single ball of dough, add a splash more milk (1 Tbsp or so) until it comes together.
Form a dough ball at the bottom of your mixing bowl and cover with plastic wrap. Allow your scone dough to proof for 1-3 hours, until your dough ball noticeably grows in size, at least by a quarter the volume, ideally the volume will double. (Yes, this step takes a little extra patience, but the fluffy texture from the sourdough makes these scones a little extra special! You could also bake this right away, they just won’t be as fluffy and will be more like a classic scone.)
Press the dough out into an 8-inch diameter circle on a piece of parchment paper. Cut the circle into 6 wedges. (To stretch this recipe further, you could cut into 8 wedges.) Place the cut scones on a parchment lined baking sheet.
Bake the scones in the preheated 425ºF oven for 15-17 minutes, or until they are golden brown. Transfer the baked scones to a wire rack to cool.
While the scones are cooling, combine powdered sugar with 1 Tbsp milk until it forms a thick glaze. Drizzle the glaze over the cooled scones, then enjoy!

See how we calculate recipe costs here.

Notes

*I put a stick of butter into the freezer 5-10 minutes before I start baking to make it easier to grate. You want it to be cold and stiff, not frozen solid; otherwise, it’ll be too hard to grate.

**You could use chocolate chips, but I find scones to be too bready without the larger pockets of chocolate created by using chunks.

***I use the discard from my 100% hydration starter. If you do not have any sourdough discard, you can make this scone recipe with 2 cups of flour instead, skipping the discard ingredient, and there’s no need to proof the dough for 1-3 hours.

Nutrition

how to make Sourdough Chocolate Chip Scones step-by-step photos

The ingredients for making homemade sourdough chocolate chip scones.

Gather all of your ingredients together and preheat the oven to 425ºF.

Flour, baking powder, sugar. and salt in a white mixing bowl.

Mix the dry ingredients: Add 1 ¾ cups all-purpose flour, 2 tsp baking powder, 3 Tbsp sugar, and ½ tsp salt to a large bowl. Mix until well combined.

Butter being grated into a mixing bowl of flour, baking powder, sugar, and salt.

Cut in the butter: Remove your butter from the freezer and grate 6 Tbsp of butter into the flour mixture. Stir until the butter is fully incorporated into the flour. There shouldn’t be any large lumps.

Chocolate chunks added to a four and butter mixture in a white mixing bowl.

Add the chocolate: Stir 1 cup chocolate chunks (or chocolate chips) into the butter and flour mix.

Sourdough discard, eggs, and milk in a mixing bowl.

Combine the remaining wet ingredients: In a different bowl, mix together ¼ cup sourdough discard, ¼ cup milk, 2 eggs, and 1 tsp vanilla extract.

The wet and dry ingredients for sourdough chocolate chip scones being combined in a bowl.

Make the dough: Pour the wet sourdough mixture into the bowl with the flour and chocolate chunks. Stir everything together until it forms a cohesive ball of dough. There should be no dry flour remaining on the bottom of the bowl. If the dough seems too dry to come together into a single ball of dough, add a splash more milk (1 Tbsp or so) until it forms into a ball.

Chocolate chip sourdough scone dough in a mixing bowl, being covered with plastic wrap.

Proof the dough: Place the dough ball into your mixing bowl and cover it with a sheet of plastic wrap. Leave your bowl in a warm location and let it proof for 1-3 hours until the dough ball has grown in size (by at least a quarter of the volume, but ideally, it will have doubled). You could bake the scones right away without proofing…but I highly recommend letting it proof so the texture of your sourdough chocolate chip scones will be extra special and fluffy.

Sourdough scone dough on a piece of parchment paper.

Form the dough: Lay a piece of parchment paper on your work surface. Lay the proofed dough ball onto the parchment and press it out into an 8-inch diameter circle.

Sourdough chocolate chunk scone dough divided into 6 pieces.

Slice the dough into 6 equal wedges (or 8 wedges if you want to make smaller scones).

Six shaped sourdough chocolate chip scones on a parchment lined baking sheet ready to be baked.

Place the cutout dough onto a parchment-lined baking sheet. If you have any leftover chocolate chunks, feel free to press some into the top of the dough before baking (as I did here).

Freshly baked sourdough chocolate chip scones on a parchment lined baking sheet.

Bake: Place the baking tray into your preheated oven and bake for 15-17 minutes or until golden brown. Transfer the scones to a wire rack to cool completely.

Powdered sugar and milk in a mixing bowl, being mixed with a spoon to make a glaze.

Make the glaze: As you wait for your delicious sourdough scones to cool, you can make the simple glaze. Add 1 cup powdered sugar and 1 Tbsp milk to a bowl and combine until a thick glaze forms. Drizzle the glaze over the cooled scones, then enjoy!

Hands breaking a sourdough chocolate chip scone in half.

Just look how fluffy that crumb is…and don’t even get me started on the pockets of ooey gooey chocolate!

Use cold butter. I pop a stick of butter in the freezer for 5–10 minutes before baking. It should be cold and firm but not rock-hard. Cold butter creates steam pockets as the scones bake, which makes them rise beautifully and gives you that tender, flaky texture.
Grate the butter. Grating makes it super easy to mix the butter into the flour so it’s evenly distributed throughout the dough. No pastry cutter needed!
Don’t skip the rise (unless you really want to!). Letting the dough rest and rise for 1–3 hours gives the sourdough discard time to work its magic. It helps the scones puff up and turn out extra fluffy. You can bake them without letting the dough rise, but they’ll turn out much flatter.
Don’t overmix the dough. I combine the wet and dry ingredients just until the dough comes together. Overmixing can make the scones tough instead of tender.

Storage Instructions

Keep your homemade chocolate chip sourdough scones in an airtight container at room temperature for up to 4 days. You can also freeze them for up to 3 months. Let them thaw at room temperature and reheat (if desired) in the microwave or in a low oven.

You can also try freezing the unbaked, shaped dough by placing the wedges on a parchment-lined baking sheet and freezing until solid. Transfer the frozen dough to a freezer-safe bag and then bake from frozen, adding a few extra minutes to the bake time.