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Cottage Cheese Smoothie (High protein)

Are you looking for a super-cheap, quick and tasty smoothie that’s brimming with protein power? Then you’re in the right place.

This cottage cheese smoothie was originally created as part of a competition, but it proved so popular that it had to be shared again.

Strawberry and cottage cheese smoothie in a glass with protein powder nearby

How to make a high protein smoothie

Thanks to the cottage cheese, there’s already a lot of protein in this smoothie.

You can make it EVEN higher in protein with added protein powder. It blends up nice and smooth. I’ve tested it with and without, and I prefer the consistency with it, but it’s great both ways.

Swapping the coconut milk for regular milk would also add a few more grams. I don’t do this as we’re already using dairy for the cottage cheese and possibly protein powder.

But tell me how the smoothie tastes!

The cool thing about adding protein powder is that you can also change the flavour any way you like. I use strawberry and banana in this breakfast smoothie and it tastes and feels like cheesecake, but you can add chocolate, rocky road, or vanilla protein powder to change things up. Go wild!

My favourite is cookies and cream.

Extra flavour ideas

Peanut butter
Pineapple
Mango
Raspberries
Other berries

You can really add as many fruits as you like to this smoothie.

Strawberries in a bowl and shake in a glass

Make mine a shake!

It’s kind of a cottage cheese shake, as it’s quite thick. I found adding a little water when necessary thins it down if you prefer it that way. However you like it, the taste is guaranteed. Enjoy!

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4.72 from 14 votes

High Protein Cottage Cheese Smoothie (with strawberry and banana)

Course Breakfast
Cuisine Vegetarian
Diet Gluten Free, Egg Free, Low Calorie, Vegetarian
Calories 150 – 450 kcal
Type meal plan recipes
Diet egg-free, gluten-free
Prep Time 3 minutes
Total Time 3 minutes
Servings 2 people
Calories 347kcal
Author HurryTheFoodUp

Ingredients

  • 1 banana
  • 1 cup strawberries, fresh (frozen is fine too; you can use any berries you happen to have around)
  • 1 cup low fat coconut milk *
  • 1 cup low fat cottage cheese *
  • 2 tbsp chia seeds

Optional

Instructions 

  • One of the joys and reasons for the ever-lasting popularity of smoothies lies in the simplicity of it all.
  • Just throw all the ingredients into a blender (peel the banana first ;)) and press the magic button.
  • If smoothie is too thick, add some water. If it’s how you like it, serve!

Notes

*we’ve used low fat coconut milk and cottage cheese here to save on calories and fats. You can use regular versions of both of course, and it works out at around 510 kcals per serving instead.

 

The nutritional information shown includes the optional protein powder.

Nutrition

Nutrition Facts
High Protein Cottage Cheese Smoothie (with strawberry and banana)
Amount per Serving
Calories
347
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
22
mg
7
%
Sodium
 
607
mg
26
%
Potassium
 
582
mg
17
%
Carbohydrates
 
34
g
11
%
Fiber
 
9
g
38
%
Sugar
 
14
g
16
%
Protein
 
26
g
52
%
Vitamin A
 
99
IU
2
%
Vitamin C
 
48
mg
58
%
Calcium
 
261
mg
26
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

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The post Cottage Cheese Smoothie (High protein) appeared first on Hurry The Food Up.

Vegetarian Research

Complete List of Fruits that Start with the Letter U (#1 is so ugly!)

Ok, fruits beginning with U is a tricky one. But don’t let that stop you. Read on for the full list!

It’s a strange list, this one, and I hope you enjoy reading it as much I did putting it together! It also contains my favourite fruit of all time.

Let’s see what fruit begins with the letter U and how you can use it if it’s up for grabs in your area.

Four different fruits in a grid

What’s a fruit that starts with U? The type of fruit I’m going for is considered culinary fruit, either by tradition or by scientific definition.

Ugli

Ugli fruits on white background

The ugli fruit (such a mean name!), also known as Jamaican tangelo and uniq fruit, is a hybrid of grapefruit, tangerine, and Seville orange. Its distinctive look and taste were developed in Jamaica.

The citrus fruit has rough, wrinkled skin ranging in color from yellowish-green to orange. The fruit is bigger than a grapefruit and relatively simple to peel.

The ugli fruit taste suits many cocktails, smoothies, sweets, and sauces. If you don’t like grapefruit, you might want to give this one a try because it’s much less acidic.

You can also tell people you’ve made an ‘ugli cocktail!’.

The botanical name of the ugli fruit tree is Citrus reticulata × paradisi.

Ugni

Only one letter different, ugni, commonly known as Chilean guava or Ugni molinae, is a fruit-bearing shrub from Chile and Argentina.

This U fruit is round or oval and approximately the size of a blueberry (or a tiny grape). Fresh berries are deep red in colour and have white flesh.

Taste-wise, ugni berries fall in between the sweetness of strawberries and the tartness of cranberries and kiwis. They’re used to make jams, jellies, sauces, sweets, and drinks.

Ugni also makes a rich source of antioxidants, vitamins (high levels of vitamin C), and minerals.

Umari

Umari fruit, technically known as Poraqueiba sericea, is a tropical fruit from the Amazon jungle in South America. Brazil, Colombia, Peru, and Ecuador are its main locations.

Umari fruit is usually 2 to 4 cm in diameter. It has smooth and glossy skin that has a green or yellow color when unripe and turns a brilliant orange or red when completely ripe.

This unique fruit has a very creamy texture and buttery flavor. In fact, locals use it like butter to put over their bread. How cool is that?

Umbu

A brown bowl of umbu fruits is on a wooden surface

Spondias tuberosa, known as imbu, umbu, or Brazil plum is a Brazilian tropical fruit. It’s popular in the northeast of Brazil for its refreshing taste.

The round or oval Umbu fruit has thin and smooth green-to-yellow skin. Its sweet and tangy flesh combines pineapple, mango, and citrus burst of flavor.

Fresh umbu fruit is eaten by peeling the skin and eating the flesh or squeezing out the juice. Various drinks, ice cream, and pastries employ the juice.

Umbu jams and jellies can be smeared on toast or eaten as a topping or dip.

Umbra

Southeast Asia and the Pacific Islands are home to the fruit-bearing tree Umbra (Spondias dulcis). You can also come across the names ambarella, June plum, and golden apple.

Umbra fruits are round, like little mangoes or apricots. Their ripe skin is smooth, yellow or golden, and somewhat fuzzy.

This U fruit tastes like a fusion of mango, pineapple, and citrus. It’s eaten raw or added to salads, sweets, and chutneys. Some cultures pickle young, immature fruit as a condiment.

Ume

Ume fruits

Ume fruit also goes by the names Chinese plum, Japanese plum, and Japanese apricot. It’s a tree species native to East Asia and popular in Japanese dishes.

Its thin, fuzzy skin is green to yellow when unripe and crimson to orange when ripe. It has luscious, acidic flesh.

Ume fruit is culturally significant in Japanese cuisine and is used to produce umeboshi, a traditional condiment.

Umeboshi are pickled ume fruits preserved in salt and occasionally scented with shiso leaves. These sour, salty pickled fruits are consumed as a side dish or in rice balls (onigiri).

Umeshu, a Japanese liqueur, is also made from ume. It’s a sweet and fragrant drink created by soaking the fruits in alcohol, usually shochu or sake, and sugar.

Ume has potential health benefits in addition to its culinary usage. It may improve digestion, promote liver function, and supply antioxidants and vitamins.

This species is a member of the Prunus genus which includes plums, peaches, and cherries. It goes by the scientific name Prunus mume.

Usakhelauri grape

Usakhelauri, a rare Georgian grape variety (Vitis vinifera), makes excellent red wines. It’s mostly grown in Lechkhumi and Racha in western Georgia. Every year for my birthday I have red wine and cheese, and this one is my next plan. Roll on summer!

Usakhelauri grapes are dark purple or black and tiny. Their flavor profile and high sugar content create sweet and fragrant wines.

Usakhelauri grapes are notoriously low-yielding, making them a difficult variety to grow. Grapes are normally harvested with the utmost care and hand-picked.

Wines made from this grape are highly sought after by connoisseurs because of their rarity and high quality.

Uva Rara grape

A hanging bunch of uva rara grape

Uva Rara is a red Italian wine grape varietal grown in Lombardy. Italian “Uva Rara” means “rare grape” due to its rarity compared to other grape varieties.

Uva Rara is typically blended with other red grapes to provide richness and depth to wines. It can include red berry, flowery, and spice notes.

Uva Rara grapes can also be developed into varietal wines. These medium-bodied wines with mild tannins include red fruit, herb, and earthy characteristics.

Uva Rara is also known as Bonarda Novarese.

Uva Tosca grape

A hanging bunch of uva tosca grape

Uva Tosca is a red wine grape produced in Emilia-Romagna, east-central Italy. It contributes to local wine production in Forlì-Cesena.

This type of grape was one of the few red wine grapes that could regularly mature in the foothills of the Apennines.

Uvalino grape

Uvalino is a red wine grape produced in Piedmont, northwest Italy. It contributes to Piedmont wine production despite its lesser fame.

Due to its high antioxidant resveratrol content, Uvalino has garnered notice in recent years for its health advantages.

As we’re starting to learn, many grapes start with U!

Uvilla

A plate of Uvilla fruits on a wooden surface

Uvilla (Physalis peruviana) is a fruit-bearing shrub endemic to Chile and Peru. It’s also commonly referred to as “Peruvian groundcherry,” “Cape gooseberry,” or simply “golden berry.”

Uvilla looks like a yellowish-green miniature tomato inside a husk, similar to a paper lantern, which turns from green to a golden or orange hue when the fruit is fully ripe.

The fruit has a nice sweetness-acidity balance. It’s frequently juiced, jammed, jellied, baked, or eaten fresh.

Uvilla or golden berry contains vitamin C, antioxidants, and dietary fiber.

This is my favourite fruit of all time. I love the sweet bite with just hint of a sour behind it. In Germany, where I live, they are called Physalis and are relatively popular. In English-speaking countries they have various names, including cape gooseberry.

A plate of Uvilla fruits on a wooden surface

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11 Surprising Fruits That Start With U: 2025 Edition!

Discover a world of extraordinary fruits that start with U. Explore their flavors, origins, and culinary possibilities in this captivating fruit guide.
Type round-up
Author Dave

Ingredients

  • Ugli
  • Ugni
  • Umari
  • Umbu
  • Umbra
  • Ume
  • Usakhelauri grape
  • Uva Rara grape
  • Uva Tosca grape
  • Uvalino grape
  • Uvilla
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

Which common fruits that start with U did you know before? Share your favorite U fruits in the comments!

To discover more items that deserve a spotlight in your collection of culinary knowledge, check out my list of foods that start with T.

If you’re a veggie lover or just want to eat more greens, my T vegetable guide is also a must-read. It contains some very surprising veggies!

Go here to find out more about fruits that start with T.

The post Complete List of Fruits that Start with the Letter U (#1 is so ugly!) appeared first on Hurry The Food Up.

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