Indian Vegetarian Recipes
Coconut poli recipe- with wheat flour
Coconut poli recipe – with wheat flour – Kayi holige, Coconut puran poli thengai poli, Coconut obattu recipe – Sweet flatbreads stuffed with coconut and jaggery-based filling. Thengai poli with full video and step-by-step pictures.
First I want to share very happy news with you all. It’s Jeyashri’s kitchen’s 12th anniversary. The journey started on August 19 2009 and with all your constant support, we are now stepping into the 13 th year of blogging. Jeyashri’s kitchen has over 1300 plus vegetarian recipes which I learnt from my grandmother, mom, mother-in-law, relatives, friends, friend’s mom and many more people.
The quench to learn new recipes and share them in Jeyashri’s kitchen is the major key that keeps me going in this journey. I extend my thanks and heartfelt gratitude to all my readers for supporting me and looking forward to the same in the coming up years as well.
Coconut poli recipe I have already posted in Jeyashri’s Kitchen many years back. I always wanted to try it out with wheat flour. Though I have posted Maharastrian style puran poli, it is more like a sweet poornam stuffed paratha. I want to make coconut poli with wheat flour using the traditional method of patting the polis with fingers.
My mom is an expert in making polis and she always makes poli in bulk. The softness of her poli, I haven’t seen that anywhere. She inherited that from my grandmother who also does poli extremely well. I have posted my amma’s version of Paruppu poli in Jeyashris kitchen a long time back. But that is using maida flour.
When I decided to make a sweet post for Jeyashri’s Kitchen anniversary, my mind wanted to post this recipe only. As avani avittam and Varalakshmi nombu are coming up, I thought this is the perfect time to share this coconut poli recipe with wheat flour. I called up my mom and asked her the tips and followed the same.
The poli turned out extremely well and I felt so happy that I recreated the closest texture of her polis.
Also, check out
- Varalakshmi nombu procedures and recipes
- Gokulashtami vella seedai and uppu seedai tips
- Carrot poli
- Dry fruits poli
Coconut poli recipe with wheat flour
Coconut poli with wheat flour
Ingredients
- ½ cup whole wheat flour
- ¼ tsp salt
- ½ tsp turmeric powder
- 7 tsp sesame oil
- Water to make the dough
- Ghee as needed to make the poli
For the poornam
- ¼ cup powdered jaggery
- 2 tbsp water
- ½ cup coconut
- 1 tsp ghee
- ½ tsp cardamom powder
Instructions
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In a bowl add the wheat flour, salt and turmeric powder.
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Mix well and add water little by little to knead a soft pliable dough.
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Add 4 tsp of sesame to this and knead well.
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Smear 3 tsp of oil on the top and keep it covered for 30 minutes – 1 hour.
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Always use sesame oil for making polis.
Meanwhile, let’s make the poornam.
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In a pan add the jaggery and add 2 tbsp of water.
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Once the water starts boiling add the grated coconut.
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If you want to filter the jaggery water, go ahead and do it and then add the coconut.
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Cook for 2 minutes, it will come to whole mass.
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Let the water evaporates but the poornam should not solidify.
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Else we can’t pat the polis. The poornam should be soft.
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Add 1 tsp ghee and ½ tsp cardamom powder to this.
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Mix well and switch off the flame.
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Allow this to cool completely.
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Make the dough into lemon sized balls.
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Also, make the poornam also into lemon sized balls.
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You can either use a banana leaf or butter paper.
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I used a butter paper, grease the paper.
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Place a dough ball in the center.
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Grease your hands with ghee and pat this gently and make a small disc.
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Place the poornam in the center.
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Gently close the edges.
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Now start patting the polis using your fingers.
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Do not use rolling pin.
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Gently push the inside filling to all the sides of the poli.
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Let the edges be thin.
-
Patiently do this process.
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Heat a pan and gently take out the poli from the paper.
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Place it on the tawa.
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Cook on both sides.
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Smear ghee on both sides.
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Once it is cooked on both sides, take out from the pan.
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Repeat this for the rest of the polis.
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I was left with one extra dough ball.
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The poornam came for 4 polis only.
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This whole wheat poli stays soft for 6-7 hours.
Video
Notes
- You can store this in the refrigerator and reheat and serve this the next day.
- The same coconut poli poornam can be used for making kozhakattai too.
- In a bowl add the wheat flour, salt and turmeric powder.
- Mix well and add water little by little to knead a soft pliable dough.
- Add 4 tsp of sesame to this and knead well.
- Smear 3 tsp of oil on the top and keep it covered for 30 minutes – 1 hour.
- Always use sesame oil for making polis.
- Meanwhile, let’s make the poornam.
- In a pan add the jaggery and add 2 tbsp of water.
- Once the water starts boiling add the grated coconut.
- If you want to filter the jaggery water, go ahead and do it and then add the coconut.
- Cook for 2 minutes, it will come to whole mass.
- Let the water evaporates but the poornam should not solidify.
- Else we can’t pat the polis. The poornam should be soft.
- Add 1 tsp ghee and ½ tsp cardamom powder to this.
- Mix well and switch off the flame.
- Allow this to cool completely.
- Also, make the poornam also into lemon sized balls.
- Make the dough into lemon sized balls.
- You can either use a banana leaf or butter paper.
- I used a butter paper, grease the paper.
- Place a dough ball in the center.
- Grease your hands with ghee and pat this gently and make a small disc.
- Place the poornam in the center.
- Gently close the edges.
- Now start patting the polis using your fingers.
- Do not use rolling pin.
- Gently push the inside filling to all the sides of the poli.
- Let the edges be thin.
- Patiently do this process.
- Heat a pan and gently take out the poli from the paper.
- Place it on the tawa.
- Cook on both sides.
- Smear ghee on both sides.
- Once it is cooked on both sides, take out from the pan.
- Repeat this for the rest of the polis.
- I was left with one extra dough ball.
- The poornam came for 4 polis only.
- This whole wheat poli stays soft for 6-7 hours.
Notes:
- You can store this in the refrigerator and reheat and serve this the next day.
- The same coconut poli poornam cane be used for making kozhakattai too.
The post Coconut poli recipe- with wheat flour appeared first on Jeyashri’s Kitchen.
Indian Vegetarian Recipes
Corn and spinach sandwich
Corn and spinach sandwich, Spinach corn sandwich- No onion no garlic sandwich recipe with full video and step-by-step pictures.
Sandwich comes super handy when we run out of idli dosa batter. My family loves sandwiches, and I have posted many recipes in Jeyashris kitchen. This one is a no onion no garlic sandwich recipe made using the winning combo of spinach and corn, also I have added capsicum to enhance the taste.
You can make this easy sandwich recipe, with the ingredients available at home. As we are not using onion or garlic, chopping reduces significantly. The filling is like a thicker version of the white sauce we make for pasta. If you want to add garlic you can add while sauting the corn and making the sauce too.
Corn and spinach sandwich can be served for breakfast, packed for kid’s lunch box, or served as an evening snack. Even you can make this for a quick weeknight dinner along with a soup.
Also check out our collection of No onion no garlic recipes.
Corn spinach sandwich recipe
Ingredients
- 8 slices bread
- ½ cup frozen sweet corn
- ½ cup spinach finely chopped
- 3 tbsp capsicum finely chopped
- Salt as needed
- Red chili flakes to taste
- ½ tsp pepper powder
- Oregano flakes to taste
- 2 tsp maida or jowar flour
- 3 tsp butter + butter to toast the sandwich
- ½ cup milk use raw milk or boiled and cooled milk
- ¼ cup grated cheese mozarella cheese
Instructions
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In a pan add 1 tsp of butter and add the frozen corn. If using fresh corn, cook this well and then take out the corn kernels and then add.
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Saute for a minute and add add ½ cup finely chopped spinach
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Saute for a minute and add salt.
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Now add 3 tbsp of finely chopped capsicum
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Saute for a minute.
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Add red chili flakes, pepper powder, oregano flakes and mix well.
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Keep this aside.
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Add 1 tsp butter to the pan and add 2 tsp plain flour |maida. You can add jowar flour also.
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Saute in low flame for a minute.
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Now add ½ cup milk, you can add raw milk or boiled and cooled milk. Oat milk can also be added.
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Mix well without lumps
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Let this thicken, cook on a low flame.
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Now add the corn spinach mixture.
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Mix well and switch off
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Add ¼ cup grated cheese
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Filling is ready for the sandwich.
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Add butter on a tawa and place a bread on it.
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Spread the corn cheese mixture.
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Cover with another slice.
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Cook on both sides
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Take out, cut and serve.
Video
Notes
1. Instead of oregano and red chili flakes you can add finely chopped green chili and chaat masala.
2. You can skip the step of adding the maida white sauce too. Just cook the corn and spinach and add the grated cheese and go ahead.
3. No onion no garlic Corn spinach sandwich is a perfect breakfast or evening snack
- In a pan add 1 tsp of butter and add the frozen corn. If using fresh corn, cook this well and then take out the corn kernels and then add.
- Saute for a minute and add ½ cup finely chopped spinach
- Saute for a minute and add salt.
- Now add 3 tbsp of finely chopped capsicum
- Saute for a minute.
- Add red chili flakes, pepper powder, oregano flakes and mix well.
- Keep this aside.
- Add 1 tsp butter to the pan and add 2 tsp plain flour |maida. You can add jowar flour also.
- Saute in low flame for a minute.
- Now add ½ cup milk, you can add raw milk or boiled and cooled milk. Oat milk can also be added.
- Mix well without lumps.
- Let this thicken, and cook on a low flame.
- Now add the corn spinach mixture.
- Mix well and switch off.
- Add ¼ cup grated cheese and mix well
- The filling is ready for the sandwich.
- Add butter on a tawa and place a bread on it.
- Spread the corn cheese mixture.
- Cover with another slice.
- Cook on both sides.
- Take out, cut and serve.
- Notes:
- Instead of oregano and red chili flakes you can add finely chopped green chili and chaat masala too.
- You can skip the step of adding the maida white sauce too. Just cook the corn and spinach and add the grated cheese and go ahead.
- No onion no garlic Corn spinach sandwich is a perfect breakfast or evening snack.
The post Corn and spinach sandwich appeared first on Jeyashri’s Kitchen.
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