Vegetarian Recipes

Classic Caprese Salad

https://www.loveandlemons.com/caprese-salad/

I’ve posted a few Caprese salad recipes over the years. If you look through the recipe index, you’ll find one with strawberries, one with plums, one with a drizzle of mint pesto, and even cute little Caprese skewers with peaches! What you won’t find, though, is this: a classic Caprese salad with soft, creamy fresh mozzarella, juicy seasonal tomatoes, and a generous amount of basil leaves. It’s a salad that’s been near and dear to my heart ever since we visited the island of Capri, years ago, just after Jack proposed. It was a magical trip where we ate Caprese salads every day while questioning how a dish with such simple ingredients could possibly taste so amazing. This is a recipe that you hardly need a recipe for, but keep reading for my tips to make the best(!) Caprese salad, along with a few more fun variations.

How to Make Caprese Salad

A great Caprese salad starts with great ingredients. This recipe is meant for summertime, when tomatoes are at their juiciest, sweetest, and most flavorful. I like stop by the farmers market and collect as many colorful heirloom tomatoes as I can. Not only are they beautiful, but each type tastes a little bit different, and it’s fun to showcase them in this simple salad. Look for greens, yellows, and reds, and try to find a variety of shapes – cherry tomatoes are fair game here too!

In addition to peak-season tomatoes, you need these 5 simple ingredients:

Fresh mozzarella cheese. Look for soft, spongy mozzarella balls that are packed in water. Use a good sharp knife to gently cut them into thick slices. You don’t want squished mozzarella!
Basil. Only fresh leaves here! Dot them over the tomatoes and mozzarella whole, or gently tear larger leaves before adding them to the salad.
Extra-virgin olive oil. It’s worth finding good-quality, 100% extra-virgin olive oil to use in this recipe, because you can really taste it here. Extra-virgin olive oil has a strong, fruity flavor that’s a great finishing touch for the juicy slices of tomatoes, mozzarella, and basil – I don’t recommend using another oil in its place.
Freshly ground black pepper. If you don’t already have a pepper grinder, now’s the time to get one. Grind it straight over the salad for the best flavor!
Sea salt. I like to sprinkle the salad with generous pinches of flaky sea salt, such as Maldon sea salt. Regular sea salt will work too, but skip the iodized stuff here. It has a slightly bitter taste that can stick out in such a simple dish.

Slice your tomatoes and mozzarella and layer them onto a platter with the fresh basil leaves. Drizzle with olive oil, sprinkle with salt and pepper, and serve!

Caprese Salad Recipe Variations

In the recipe below, you’ll see that I suggest a few variations. While it’s hard to beat a traditional Caprese salad made with good heirloom tomatoes, sometimes it’s fun to change things up. Here are a few of my favorite ways to do it:

Use part peaches and part tomatoes, like I do in this burrata recipe. Or, skip the fresh mozzarella in this recipe and serve the tomatoes and basil with a ball of burrata instead!
Add avocado, or use avocado in place of the cheese if you’re vegan.
Try a combination of fresh basil & mint.
Drizzle the whole thing in a balsamic reduction or balsamic glaze for extra tangy flavor.
Finish the salad with generous dollops of basil pesto.
Top the salad with toasted pine nuts for crunch.

How do you like your Caprese salad? Let me know in the comments!

If you love this Caprese salad recipe…

Try one of these summer salads next:

Caprese Salad

Author: Jeanine Donofrio

Recipe type: Salad

3 to 4 medium heirloom tomatoes, sliced
1 (8-ounce) ball fresh mozzarella, sliced
Fresh basil leaves
Extra-virgin olive oil, for drizzling
Flaky sea salt and freshly ground black pepper

Drizzle of balsamic vinegar or reduced balsamic
Dollops of pesto
Sliced peaches
Mint leaves
Avocado slices
Strawberries (see this strawberry salad)

Arrange the tomatoes, mozzarella, and basil leaves on a platter. Drizzle with olive oil and sprinkle with sea salt and freshly ground black pepper.
If desired, add ingredients from the variations list.

Cheesy Vegetarian

Easy Mediterranean Lentil Meatballs

Don’t you just love it when a recipe is as simple as ‘mix + bake’? No pre-cooking, no unnecessary extra steps – just mix together all of the ingredients, and pop it in the oven. And that’s just the case for these vegetarian lentil meatballs (lentil balls? vegeballs? meatlessballs?). They couldn’t be easier.

Other easy ‘mix and bake’ recipes → easy nut roast; baked fajita rice; Boursin pasta.

Vegetarian Mediterranean lentil meatballs served with spaghetti and tomato sauce.

I served my lentil balls with spaghetti and tomato sauce – spaghetti and meatballs is such a classic that’s hard to improve on. If you prefer, you could equally serve these vegetarian meatballs with couscous and tzatziki, stuffed into pitta bread, or even just eaten straight from the oven (no judgment here). They’re packed with Mediterranean-inspired flavours, and they’re super versatile.

Mediterranean lentil meatballs on a baking tray.

What’s in these Lentil Meatballs?

The basic recipe for these lentil meatballs is canned lentils + flour + egg (the same base I used for my cheesy lentil burgers). Once you’ve got that far, you can jazz things up however you like. I added:

black olives
sun-dried tomatoes
parmesan-style cheese
fresh basil
garlic

If you like, you could easily switch things up to bring a different flavour profile to your meatballs – maybe you could make a Tex-Mex version, or use some Indian spices, for example.

Cheesy Vegetarian Bakes ebook on an ipad screen.

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Ingredients

Here’s what you’ll need to make these vegetarian meatballs. See the printable recipe card below for detailed ingredient quantities.

cooked lentils. I used lentils from a can, because they’re so convenient – just drain them well, and they’re ready to use. If you can’t get canned lentils, you can boil dried brown or green lentils until they’re soft, then continue with the recipe as written. I would not recommend using red lentils for this recipe, as they will not give quite the same end result.
eggs
plain flour (I used wholemeal for extra fibre)
sun-dried tomatoes
black olives
parmesan-style cheese. ‘Real’ parmesan isn’t vegetarian, but there are plenty of vegetarian alternatives, which are very similar. Often, supermarkets sell a generic ‘Italian hard cheese’, which is usually vegetarian.
fresh basil
garlic granules

Spaghetti with tomato sauce and Mediterranean lentil meatballs.

Printable Instructions

Mediterranean Lentil Meatballs

Easy vegetarian lentil meatballs, made extra tasty with Mediterranean-inspired ingredients. These are so simple – just mix and bake!

Course Main meal

Cuisine Italian, Mediterranean

Diet Vegetarian

Prep Time 15

Cook Time 20

Total Time 35

Servings meatballs

Calories 216kcal

Author Becca Heyes

Ingredients

2 x 390g tins green lentils, thoroughly drained (470g, or ~ 2 2/3 cups, in total when drained)
2 eggs
2 Tablespoons sliced black olives, roughly chopped
5 pieces sun-dried tomatoes, roughly chopped
50 g (~ 1/2 cup) finely grated vegetarian parmesan-style cheese
1 teaspoon garlic granules
Few sprigs fresh basil, roughly chopped
85 g (~ 2/3 cup) plain flour (I used wholemeal)

Instructions

Preheat the oven to 190°C (Gas Mark 5 / 375°F). Add all of the ingredients, except for the flour, to a large mixing bowl. Use a fork to mix the ingredients thoroughly. It’s fine if the lentils get a little mashed up.
Add the flour, and mix well to combine.
Lightly grease a baking sheet. Use clean hands to form the mixture into ball shapes, and place them on the tray. The mixture will be quite sticky – they don’t have to be perfect balls. I managed to get 25 balls from the mixture.
Bake for approximately 20-25 minutes, until the lentil balls are slightly crispy and just firm.
Serve with spaghetti and tomato sauce, if desired.

Nutrition

Recipe FAQs

Can I prepare these lentil balls in advance?

You could certainly mix together the ingredients in advance, and then store the mixture in a sealed container in the fridge for a day or so, until you’re ready to shape and bake the balls. The meatballs are tastiest when freshly baked, but if needed, you could even bake them in advance, and then reheat when you’re ready to eat them.

Can I freeze these lentil meatballs?

I didn’t experiment with freezing these balls, but it’s the sort of recipe I have had luck with freezing in the past, so I definitely think it’s worth a try.

How should I reheat leftover vegetarian meatballs?

The easiest way to reheat these lentil meatballs is in the microwave. They do dry out a little and lose their crispiness when reheated, but they’re still tasty. Alternatively, you could re-crisp them in the oven or air fryer.

How should I serve vegetarian lentil balls?

I served my meatballs with spaghetti and tomato sauce, which worked beautifully. You could alternatively serve them stuffed into pitta bread with some tzatziki, or alongside some mashed potato.