This Cherry Tomato Salsa with Black Beans and Corn is chunky, fresh and full of vibrant summer flavors! It’s quick and easy to throw together and goes great with a bag of tortilla chips, but can also be used as a topping for tacos, burrito bowls or salads.
Summer might be coming to an end, but my cherry tomatoes are just starting to pop! September is probably their most prolific month in the garden, so we’re celebrating that today. This Cherry Tomato Salsa with Beans and Corn is hearty, flavorful and full of fresh summer flavors. Enjoy with tortilla chips or add to tacos and burritos.
Why You’ll Love This Cherry Tomato Salsa Recipe!
It’s packed with summer flavors – If you’re like me and you’re not quite ready to give up on summer, you will love this fresh salsa! The cherry tomatoes are sweet and juicy and go so well with the jalapeno, cilantro and lime juice.
It’s easy to make – You all know I love my recipes where all the ingredients get added to a bowl and mixed up! There’s a little bit of slicing and dicing required, but it should only take about 10-15 minutes to make this delicious salsa recipe.
It’s versatile – I love enjoying this chunky salsa with tortilla chips, but it is also great for adding to burrito bowls, tacos, salads and more. I even eat it with a spoon sometimes
Cherry Tomato Salsa with Black Beans and Corn Recipe Ingredients
Cherry Tomatoes – I’m using cherry tomatoes for this recipe because my garden is bursting with them right now, and I love that they’re bite sized and packed with so much flavor. If you can’t find cherry tomatoes, you can use a regular tomato and just dice it up into bite sized pieces.
Black Beans – I just used a can of black beans that I rinsed and drained. You can use whatever kind of beans you prefer, if not black beans. Pinto beans, or even chickpeas, would work great.
Corn – You can use fresh corn from the cob, frozen corn or canned corn. Grilling your corn beforehand would also add some great flavor!
Onion – I like to use diced red onion in this recipe, but a crunchy white onion would work great too.
Jalapeno – I use fresh jalapenos that I dice up, after removing the seeds so it doesn’t add too much heat. Pickled jalapenos would also be great and help tame the heat down a bit. Feel free to omit them altogether if you prefer no spice in your salsa.
Cilantro – Cilantro is traditionally used in most salsa recipes and I happen to love it. If you’re not a fan of cilantro, you can leave it out or replace with another herb that you do enjoy.
Lime Juice – Fresh lime juice ties all the flavors together and really adds freshness to this recipe. Lemon juice could also be used.
How To Make Chunky Cherry Tomato Salsa
Slice the cherry tomatoes into small pieces. You can either slice them in half, or in fourths, depending on how big they are. Add the diced cherry tomatoes to a medium sized bowl.
Next, add in the black beans, corn, onion, jalapeno, cilantro and lime juice. Give everything a good mix and then add in the cumin and salt, to taste. Mix again and enjoy with tortilla chips.
Recipe Frequently Asked Questions
This recipe is naturally both vegan and gluten free.
Can regular tomatoes be used? Yes, if you don’t have cherry tomatoes on hand, just dice a regular tomato into small, bite sized pieces.
How should this chunky salsa be served? This recipe can be served as an appetizer or side dish with tortilla chips. You can also add it to burritos bowls, tacos, burritos or salads.
How long do leftovers last? If stored in an air-tight container in the refrigerator, leftovers should last about 5 days.
Is this salsa recipe spicy? It is only as spicy as you would like it to be! Add as much, or as little fresh jalapeno as you like.
Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP!
This Cherry Tomato Salsa with Black Beans and Corn is chunky, fresh and full of vibrant summer flavors! It’s quick and easy to throw together and goes great with a bag of tortilla chips, but can also be used as a topping for tacos, burrito bowls or salads.
Ingredients
2 cups halved or quartered cherry tomatoes
1 cup black beans
1 cup corn kernels
1/2 cup diced red onion
1/3 cup chopped cilantro
1/4 cup small diced jalapeno
2 tablespoons fresh lime juice
2 teaspoons olive oil
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt, to taste
Instructions
Slice the cherry tomatoes into small pieces. You can either slice them in half, or in fourths, depending on how big they are. Add the diced cherry tomatoes to a medium sized bowl.
Next, add in the black beans, corn, onion, jalapeno, cilantro and lime juice. Give everything a good mix and then add in the cumin and salt, to taste. Mix again and enjoy with tortilla chips.
Add a taste of fall to your mornings with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of just the caramelized apples to have on hand for easy, fall-inspired breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!
The leaves are finally starting to turn beautiful colors and the morning air has been cool and crisp. We haven’t been apple picking yet, but it definitely feels like the season for it. Morning meals have shifted from cold cereal to warm oatmeal, but it’s never too cold for smoothies. These Caramelized Apple Smoothies are the perfect festive way to start your morning. They’re packed with sweet apple flavor and thickened with protein packed greek yogurt. You’ll love these banana free smoothies!
Why You’ll Love These Caramelized Apple Smoothies!
Fun and festive – We drink smoothies all year round, but it’s nice to have a fall-flavored smoothie this time of year. Apples and cinnamon are perfect for evoking that warm feeling that comes along with autumn.
Easy to make – These smoothies come together pretty quickly. The caramelizing of the apples takes about 5 minutes, but once done, you simply toss all the ingredients into the blender. You can also make a larger batch of caramelized apples so they’re prepped and ready to go into your smoothie first thing in the morning.
Great for breakfast – A delicious caramelized apple smoothie on a crisp fall morning is the perfect way to start the day. You can also experiment with adding protein powder, or other smoothie boosters, if you like.
Caramelized Apple Smoothie Recipe Ingredients
Apples – You can use any kind of apples you like for this smoothie recipe. We like Honeycrisp, and usually have them on hand. Granny Smith is a great option, too.
Applesauce – Applesauce is a great addition to these caramelized apple smoothies, as it reinforces the apple flavor, while helping to bulk the smoothie up.
Greek Yogurt – Plain, non-fat Greek yogurt is great for adding protein and thickness to the smoothie. You can also use regular yogurt, dairy-free yogurt or a banana, if you prefer.
Milk – You can use any kind of milk you like for these smoothies. I used a protein-packed soymilk, because that is what I prefer, but dairy milk also works well.
Flax Seed – I like to add some ground flax seed for its healthy fats, including omega-3s. Flax also promotes heart health and protects against certain cancers. You are welcome to leave the flax out.
Maple Syrup – If you want to add some extra sweetener, pure maple syrup or honey are a great options.
Caramel Sauce – The caramel sauce is totally optional, but it makes these apple smoothies feel extra special! I like to drizzle it inside the glass before pouring the smoothie in, as well as on top of the smoothie.
How To Make Fall Apple Smoothies
Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!
Recipe Frequently Asked Questions
This recipe is already gluten free.
Make these smoothies vegan by using dairy free yogurt and milk.
Can these apple smoothies be prepped ahead of time? I like to prepare a big batch of the caramelized apples ahead of time, so I can quickly throw them in the blender each morning with the other ingredients. I would not suggest prepping the entire smoothie ahead of time.
How long do leftovers last? Smoothies don’t make for great leftovers, but if stored in the refrigerator, they might last a couple of hours.
How many smoothies does this recipe make? This recipe makes one large smoothie or two smaller smoothies.
What kind of apples should be used? You can use any kind of apple you like. I used a Honeycrisp, but for a more tart flavor, consider using a Granny Smith.
Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP.
Add a taste of fall to your mornings, with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of the caramelized apples to have on hand for easy, fall inspired, breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!
Ingredients
1/2 cup milk, regular or dairy free
1/2 cup plain non-fat Greek yogurt
1/3 cup applesauce
1/4 teaspoon cinnamon, or more if desired
1 tablespoon ground flax meal or protein powder of choice, optional*
Caramelized Apples
1 extra large apple, peeled and diced into small pieces (about 2 cups)
1 tablespoon butter, regular or dairy free
1 teaspoon ground cinnamon
1 tablespoon coconut sugar, or brown sugar
1 1/2 tablespoons water
Instructions
Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!
Notes
Make these smoothies special by drizzling some caramel sauce into the cup before adding in the smoothie!
Category: Appetizer, Vegan
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