Vegetarian Recipes

Caramelized Onions

Are you an onion hater? If so, these velvety-smooth Caramelized Onions might just change your mind! I love onions in every form, but when cooked low and slow until golden brown and sweet, they become the side dish you never knew you needed. Use them to top a burger, add them to dips and sauces, or mix them into your favorite pasta dish! They’re a seriously budget-friendly way to add extra flavor to any meal. Plus, did you know you can get rid of onion breath by eating fresh parsley? You have no excuse now! Let’s dig in.

If you watch Budget Bytes’ reels on social media, you probably already know onions are my favorite ingredient of all time. My stepdaughter, Bijou, knows my commitment to this vegetable from our game “Anything or Onions,” where she puts an undeniably delicious food (say, brownies) up against onions and the I have to choose which one I’d rather eat for the rest of my life. Spoiler alert: I always choose onions.

Why? Onions are sweet, spicy, and savory, wrapped in one cute little bulb! They can be crunchy (like our pickled red onions) or soft and buttery, like in this recipe you’re about to make. The Vidalia Onion is also the official state vegetable of my birthplace, the great state of Georgia!

What Are Caramelized Onions?

Caramelized onions are made by slowly cooking onions over a low heat until their natural sugars caramelize. I don’t add any extra sugar to this recipe, just a little oil, butter, and salt. As they cook, the water in the onions evaporates, and the pungent, sharp taste turns into a sweet, jammy, and savory treat. This process does take time (about 50 minutes) but requires very little effort. Make a big batch, and store them in your fridge to add meals throughout the week!

Here’s what you’ll need to make this caramelized onions recipe:

Onions: I used 3 medium yellow onions, which I sliced into even strips. White or red onions will also work well!
Olive Oil: Stops the onions from sticking to the pan and helps them caramelize evenly.
Butter: Adds a rich, buttery flavor to the onions. The milk solids in the butter will also brown as the onions cook, making them even more flavorful. Use unsalted butter as we add salt separately.
Salt: Draws out moisture from the onions (helping to speed up the caramelization process) and enhances their natural sweetness.

Serving Suggestions

I can’t think of many dishes that wouldn’t benefit from a spoonful of caramelized onions! Some recipes, like French onion soup, even use them as the main ingredient. Here are a few more serving ideas:

If you don’t fancy soup, try making this French onion dip!
Use them to top turkey burgers and hot dogs
Add them to pasta—they’d taste great in this bruschetta pasta recipe!
Top steak, tofu, or grilled mushrooms with a generous serving of these onions
Use in recipes that call for caramelized onions, like our mushroom white pizza, artichoke flatbread, or chickpea spread
Mix them into scrambled eggs or omelets
Add them to hummus breakfast tacos or avocado toast
Use them in place of onion jam on cheese platters

The exact timings will depend on the thickness of your onion slices and the size of your pan. Don’t be tempted to turn up the heat to speed up the process—this can cause the natural sugars to burn, rather than caramelize! I’ve included photos of my onions after 10, 25, and 40 minutes of cooking in the step-by-step below. Once your onions look like mine in the final photo, they’re done!
Don’t add extra sugar or sweeteners to speed up the caramelization process; this recipe really doesn’t need it. Time and patience will give you the best results!
Salting the onions before cooking will draw out moisture and help them cook down faster.
Deglaze the pan with a splash of liquid (like water, broth, vinegar, or wine) if your onions look dry. You shouldn’t have to do this if you keep the heat low, but it can also add some (optional) extra flavor if desired.
Cut your onions with a sharp knife to avoid that dreaded onion eye burn! You could also try Marsha’s Instagram reel trick for laying a wet paper towel over your cutting board—she says it really works!

Storage Instructions

Keep your onions in an airtight container in the fridge for up to a week, or freeze them for later. They’ll keep for 3-6 months in the freezer. Let them thaw in the fridge before using!

Caramelized Onions

These velvety-smooth Caramelized Onions are a budget-friendly way to add extra flavor to any meal! Add them to burgers, pasta, and more!

Course Side Dish

Cuisine American

Total Cost ($2.16 recipe / $0.13 serving)

Prep Time 10

Cook Time 50

Total Time 1

Servings servings, 2 Tbsp per serving (makes 2 cups total)

Calories 22kcal

Author Jess – Budget Bytes

Ingredients

3 medium onions $1.80
1 Tbsp olive oil $0.20
1 Tbsp butter $0.13
½ tsp salt $0.03

Instructions

Peel and slice onions into even strips.
Melt butter and olive oil in pan over medium high heat.
Add onions and use tongs to evenly coat with oil.
Season onions with salt to help release water.
Allow onions to cook at medium high heat for 5-10 minutes, or until onions begin to soften and turn golden brown.
Once browning begins, lower heat to medium and cook at this heat for 35-40 minutes.
Stir every few minutes to prevent sticking.
When onions are a deep golden brown, they are done!

See how we calculate recipe costs here.

Nutrition

how to make Caramelized Onions – step by step photos

Peel and slice 3 medium onions into even strips.

A cube of butter and olive oil in a pan.

Melt 1 Tbsp butter and 1 Tbsp olive oil in pan over medium high heat.

Add onions and use tongs to evenly coat with oil.

A hand holding a spoon of salt above sliced onions in a pan

Season onions with ½ tsp salt to help release water.

Sliced onions in a pan after being cooked for 10 minutes.

Allow onions to cook at medium high heat for 5-10 minutes, or until onions begin to soften and turn golden brown.

Sliced onions cooking in a pan after 25 minutes.

Once browning begins, lower heat to medium and cook at this heat for 35-40 minutes.

Caramelized onions in a pan after 40 minutes.

Stir every few minutes to prevent sticking.

When onions are a deep golden brown, they are done!

Side view of caramelized onions in a bowl.

These easy caramelized onions will be your new favorite side dish for pasta, pizzas, salads, and so much more!

The post Caramelized Onions appeared first on Budget Bytes.

Vegetarian Recipes

Easy Homemade Falafel

This Easy Homemade Falafel recipe is one of the first recipes I shared on here after getting my food processor 15 years ago, and it’s stood the test of time as a reader favorite. These protein-packed, budget-friendly vegan patties are perfect for a healthy lunch or dinner, and they’re so easy to make at home! Traditionally, they’re deep-fried, which gives them a wonderfully crispy exterior with a soft, warm center. I have an irrational fear of deep-frying, so I shallow-fry my falafels in a skillet. They still turn out crispy and delicious, but with less mess and hassle!

What is Falafel?

If you’ve never had falafel before, they’re a classic street food originating from the Middle East. These little fried patties are made of mashed beans (fava or chickpeas/garbanzo) mixed with tons of fresh herbs and spices, like parsley, cilantro, and cumin. They’re browned and crispy on the outside, with a soft center. If you’re veggie, vegan, or trying to reduce your meat intake, homemade falafel is the perfect protein-packed alternative!

My version of this tasty treat is definitely not authentic, as I use canned chickpeas and flour. But if you’d like to try your hand at making authentic falafel or read more about the culture and history behind them, check out this recipe from The Mediterranean Dish.

“These are hands down the best falafels I’ve ever had! They’re easy to make, crunchy on the outside and tender on the inside and taste fantastic! I also made your hummus & Greek yogurt sauce to go with them. Stuffed a pita with falafels, hummus, fresh greens and topped with the sauce, All I can say is Wow! Thank you!!”

MaryBeth

Here’s what you’ll need to make this easy falafel recipe:

Canned Chickpeas: I always use canned chickpeas because they’re quick (no soaking required), readily accessible, and CHEAP. You can use dried chickpeas if you like; just be sure to soak them overnight and prepare about 3 cups worth (which is equivalent to two standard 15-ounce cans).
Flour: I use all-purpose flour to help bind the mixture together. You can also use chickpea or garbanzo bean flour to keep this recipe gluten-free.
Baking Powder: The combination of canned chickpeas and flour can make the patties quite dense, so I add some baking powder to offset this. It helps create a lighter texture on the inside while still maintaining crispiness on the outside.
Red Onion: Adds a nice bite and texture. Any color onion will work here, but I love the flavor of red onions in this recipe.
Fresh Parsley and Cilantro: These add a fresh and vibrant flavor. Don’t like cilantro? No problem—just use extra parsley. I don’t recommend substituting dried herbs here, as they won’t taste the same fresh.
Garlic: I use four whole cloves, so the garlic flavor certainly isn’t lacking here!
Cooking Oil: Use any neutral cooking oil suitable for frying. Some options include avocado oil, canola oil, vegetable oil, or grapeseed oil.
Seasonings: Salt, cayenne pepper, and cumin add flavor with a little kick of heat. Feel free to reduce the amount of cayenne or omit it altogether if you’re sensitive to spice.

Can I Bake Them?

I always get questions about whether you can bake falafel, and I really wouldn’t suggest it. In my testing, I found they don’t get a nice brown crispy exterior like you do with frying, and they can get quite dry. Some readers have had success using the air fryer for about 15 minutes at around 370°F, but I haven’t personally tested this method.

Process the ingredients in batches if you have a smaller food processor. This recipe makes a fairly big batch of falafel mix, and I don’t want you to overwork your food processor! If you have a smaller one, divide the ingredients and process in batches.
Avoid big chunks of ingredients. I like my patties to have some texture, but big pieces of onion or chickpeas can cause them to fall apart when frying. Make sure to process the ingredients until a chunky paste forms.
Don’t skip the flour, and add it in batches. The mixture will hold together without adding flour, but as soon as you cook it, I can almost guarantee the patties will fall apart. You want to add the flour in batches (starting with 2 tablespoons) until the mixture is thick enough to hold its shape when formed into balls.
Let the mixture rest. This rehydrates the flour, enhances the flavor, and makes it easier to form into patties. Cover and refrigerate for at least an hour before cooking. You can even leave it overnight and fry them the next day.
Make sure the oil is hot. One reason I prefer pan-frying over deep frying is because I don’t have to check the oil temperature constantly. However, it’s still important to make sure the oil is hot. It should be hot and shimmering but not smoking. The hot oil immediately creates a crispy crust on the patties when they hit the pan (another trick to help them hold their shape).
Don’t overcrowd the pan. Adding too many patties to the hot oil will cause the temperature to drop and affect the cooking time and texture. I like to cook them in batches, leaving enough space between each one for even cooking.

How to Serve Falafel

I don’t think I’ll ever tire of falafel wraps or flatbread with fresh greens and tahini sauce. But recently, I’ve been making hummus bowls from our white bean hummus, whatever raw veggies I have in the fridge (usually cucumber, tomatoes, and bell peppers), pickles or pickled red onions, and these yummy little patties. Or, to please a crowd, I love to create a mezze platter with several dips, like tzatziki sauce or baba ganoush, marinated olives, pita bread, crudités, and homemade falafel! They’d also add a delicious, garlicky flavor to just about any salad, but I like one with a tangy dressing, like our Greek salad.

Storage, Freezing, & Reheating

I usually freeze some of the uncooked patties as a grab-and-go option for busy nights. I form the mixture, but instead of frying, I freeze them on a parchment-lined baking sheet until solid and transfer to a freezer bag. Because they’re only small, you can pan-fry them from frozen without thawing.

Any leftovers (after cooking) should be cooled and stored in the fridge for 3-4 days, making them great for meal prep! You can also freeze them for up to 3 months. Reheat in the microwave or oven (best for maintaining the crispy exterior) if desired.

Homemade falafel on top of some hummus with salad.

Homemade Falafel Recipe

This Homemade Falafel recipe packs chickpeas, fresh herbs, and spices into a flavorful, Middle-Eastern-inspired patty that’s quick, easy, and delicious.

Course Appetizer, Main Course, Side Dish

Cuisine Middle-Eastern

Total Cost ($3.08 recipe / $0.16 serving)

Prep Time 1 30

Cook Time 10

Total Time 1 40

Servings falafel

Calories 108kcal

Author Beth Moncel

Equipment

Food Processor
Baking Sheet
Parchment Paper

Ingredients

2 15 oz. cans chickpeas $1.72
¼ red onion $0.26
1 handful fresh parsley, about ¼ bunch $0.26
1 handful fresh cilantro, about ¼ bunch $0.17
4 cloves garlic $0.12
1 tsp salt $0.01
½ tsp cayenne pepper $0.13
1 tsp ground cumin $0.08
1 tsp baking powder $0.04
½ cup flour* $0.07
¼ cup neutral cooking oil for frying $0.22

Instructions

Rinse and drain the chickpeas in a colander. Add the chickpeas to a food processor with the red onion, parsley, cilantro, salt, cayenne, garlic and cumin.
Process the mixture until it forms a chunky paste. A little texture to the mixture is usually desirable. You may need to scrape down the sides of the bowl occasionally to make sure the mixture is an even texture.
Place the mixture into a bowl and add the baking powder. Begin adding flour, 2 Tbsp at a time, until the mixture becomes cohesive enough to form into patties and not stick to your hands. Refrigerate the mixture for at least 1 hour to allow the flavors to blend.
Using a small measuring cup or scoop (about 1/8th cup or 2 Tbsp), form the mixture into small patties.
If freezing the patties for later, place them on a parchment lined baking sheet so they can freeze without sticking together. The patties can be transferred to an air-tight container or freezer bag for long-term storage once they have frozen through.
To cook the fresh or frozen patties, heat oil in a skillet (or pot if deep frying) until very hot and shimmering, but not smoking. Cook the patties on each side until deep golden brown and crispy.

See how we calculate recipe costs here.

Notes

*Chickpea or garbanzo bean flour will give the best flavor and texture, but all-purpose flour can be used in its place.

Nutrition

Homemade falafel in a flatbread with salad.

How to Make Falafel — Step By Step Photos

Overhead view of the ingredients for homemade falafel.

Gather all your ingredients.

Chickpeas, parsley, cilantro, diced red onion, garlic cloves, cumin, cayenne, and salt in a food processor.

Rinse and drain two 15oz. cans of chickpeas (or about 3 cups if cooked from dry) in a colander. Add the chickpeas to a food processor along with a large handful of parsley, a large handful of cilantro, 1/4 of a red onion, 4 cloves garlic, 1 tsp cumin, 1/2 tsp cayenne, and 1 tsp salt.

Pulse the mixture until you have a chunky paste. Chunks add great texture, but too many will keep the mixture from holding its shape in a patty. Transfer the mixture to a bowl.

Falafel mix in a mixing bowl with flour added.

Stir 1 tsp baking powder into the chickpea mixture. Then begin adding flour, 2 Tbsp at a time, until the paste is dry enough to form patties and not stick to your hands. I only used 1/4 cup of flour when I made these recently! Cover the bowl and refrigerate for at least one hour to let the flavors blend.

Shaped falafel patties on a baking sheet.

Scoop the mixture into about 2 Tbsp portions and shape into small patties.

Falafel patties in a zip loc bag for freezing.

If you’d like to freeze your falafel, place them on a baking sheet lined with parchment, then place them in the freezer. Once frozen solid, you can transfer them to a freezer bag for long-term storage. I got 19 falafel with a 2 Tbsp scoop. I cooked some immediately and froze the rest.

Three falafel patties frying in a pan of oil.

To cook, add enough oil to a skillet to completely cover the surface (one of my favorite pans). Heat over medium until the oil is hot and shimmering. Add the formed patties and cook on each side until brown and crispy.