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Vegetarian Research

Can You Name These 19 Vegetables That All Start With Y?

Today, I’m going to share with you a full list of fabulous and yummy vegetables that start with Y! Scroll to the bottom if you need a printable list or PDF!

Four different vegetables in a grid

Whether you’re looking for inspiration for a letter-themed feast, help for an upcoming pop quiz or just to explore more nutrient-dense and flavourful foods, this list should do more than suffice.

From the everyday veg to some rare specialties, have a look at these amazing veggies that start with Y!

19 names of vegetables that start with Y

I’ve gathered the best vegetables starting with Y you can add to your meal plan for new flavors and essential nutrients.

Yacon

Yacon on wooden surface

Nothing to do with bacon, but known for its sweet, juicy but crisp root, the yacon is a plant native to South America.

It can be chopped or grated and had raw in salads, cooked, or even pickled.

The scientific name of yacon is Smallanthus sonchifolius.

Yam

Native to Africa, the Americas and some regions in Asia, the yam is a perennial starchy root vegetable with brown skin that’s categorized as a tuber. Their flesh is usually white and dry and they have a neutral, somewhat sweet taste.

Yams can be boiled, fried, mashed into a mass and even roasted to create a variety of dishes. They are an excellent source of carbohydrates and have the scientific name Dioscorea alata.

I love yams and this yam bake is probably my fave way to eat them!

Yam bean

Yam beans on black plate

More popularly known as Jicama, the yam beam is a root vegetable with brown outer skin and white flesh with a crisp but juicy texture.

It’s amongst the category of edible tubers that can be eaten both raw or cooked

Yam beans have the botanical name Pachyrhizus erosus and are native to South America as well as Mexico.

Yampah

Native to the western region of North America, yampahs are a species of flowering plant that share a lot of similarities to carrots. They’re found in the wild and are valued for their delicious roots and edible leaves.

Tastewise, yampahs have a sweet flavor with nutty undertones. Known scientifically as Periderdia, yampahs are usually boiled, steamed, sauteed or even fried to create all kinds of cuisines.

Yardlong bean

Black and green yardlong beans

Also known as Chinese long bean, snake bean and asparagus bean, these long and slender legumes are crispy and flavourful.

Their pods are actually just about half a yard long, despite their name, and are used in just about the same ways green beans are.

Yardlong beans can be eaten either fresh or cooked and are best when harvested young. Vigna unguiculata subsp. sesquipedalis is the botanical name for this legume.

Yarrow

Yarrow is a flowering plant and one of the lesser known veggies in the list of vegetables that begin with Y. It has many medicinal properties and is also valued for it’s culinary properties.

Yarrow has the botanical name Achillea millefolium and its leaves as well as flowers can be used in soups and stews.

Yautia

Sliced yautia roots on white background

Yautia is a veggie that’s classified as a tuber and is a variety of cocoyam, valued for its root tuber. Its origins can be traced to South America but today, it’s grown in the Caribbean, and some tropical regions in Africa and Asia.

Botanically, Yautia is known as Xanthosoma sagittifolium and can be fried, boiled and cooked in many ways the other varieties of tuberous roots can.

Yellow beets

Yellow beets on wooden table

Also known as golden beets, yellow beets are a milder, sweeter-tasting variety of the regular beetroot. It also doesn’t “bleed” like the purple variety does and has juicy but crunchy flesh.

There are many varieties of yellow beetroots; most are usually roasted and included in all kinds of salads. Yellow beetroots have the scientific name Beta vulgaris.

They go very nicely in this potato and beet salad. And did you know that beet greens can also be cooked and eaten?

Yellow bell pepper

Although botanically classified as fruits, the value of bell peppers lies in their use as culinary veggies. The yellow bell peppers are brightly colored large peppers with mildly sweet and juicy yellow flesh.

They are used raw in salads and cooked in all kinds of dishes.

Yellow eye beans

Several jars with different kinds of beans

The yellow eye bean is a heirloom that’s valued for its quality as a baked bean. It’s ivory in color with a yellowish-brown splotch on one of its sides and the scientific name Phaseolus vulgaris.

Yellow eye beans have a mild flavor hence, pair well with all kinds of ingredients in savoury dishes. They fit really well in this leek and bean soup, actually!

Yellow onions

Yellow onions

I’m not crying, you’re crying!

One of the most popular varieties of onions in the US and many places around the world (my Germany included), yellow onions are a species of onions with a pale, yellowish or white insides with a somewhat golden brown papery husk.

They have a pungent flavor when raw and are often sauteed before being used for all kinds of savory dishes.

Try them caramelized with feta in these chickpea pancakes! Sooooo good!

Yellow squash

Yellow squashes are basically immature squashes that aren’t ready for harvest. They’re summer squashes that have tender rinds and gentle flavour that really lends itself well in cooked dishes.

It can also be eaten raw and is one of many varieties all having the scientific name; Cucurbita.

Yellow tomato

Yellow tomatoes

Yellow tomatoes are varieties of tomatoes that are yellow or gold in color. They range in many shapes from those that resemble golf balls to pears and others that have an oblong shape.

I noticed they’ve got really popular over the last few years here in Germany.

These culinary vegetables (which are actually a type of fruit!) have the scientific name Solanum lycopersicum and are often sweeter than red varieties with a much juicier texture, making them perfect for salads, sauces, and salsas.

They also go really nicely in these tomato quesadillas!

Yellow wax beans

Almost identical to their green-colored counterparts, the yellow wax bean is an umbrella term given to a wide range of wax bean varieties that are colored a shade of yellow.

They are usually mild in flavor with nutty notes.

Yellow wax beans are cooked in all the ways some other varieties of beans can. Try them in this lentil and bean salad if you haven’t already!

Yokohama velvet bean

Yokohama velvet beans

The Yokohama velvet bean is an exotic legume that grows annually in the tropical regions of both Africa and Asia.

It is botanically classified as Mucuna pruriens and is often used for medicinal purposes with its powder being described as tasting bitter and sharing a somewhat similar flavour profile to that of coffee beans.

Yuca

Yuca root with a plate of chips on black surface

More popularly known as cassava, yuca is the root of the plant, originating from South America. Yuca root can be boiled, fried, roasted, or even baked to create all kinds of savory foods.

One of the most popular uses of yuca is its flour, Garri, which is widely consumed in many regions in Africa. The scientific name of the versatile vegetable is Manihot esculenta.

Yucca cactus buds

Rich in carbohydrates and dietary fiber, yucca cactus buds are small in size and green in color with white flesh.

They are the immature fruits of the yucca plant which is native to the southwestern regions of the United States. I have honestly never tried one, but found it interesting enough to add to this list. One day I hope I can try one!

They have somewhat of a bright and mild flavor with a slightly nutty taste and can be dried and ground to make flour. These buds grow from the plant botanically classified as Hesperoyucca whipplei.

Yu choy sum

Yu choy sum vegetable growing on the ground

A member of the cruciferous family of vegetables, yu choy sum is a leafy green vegetable with a crunchy texture, fresh and green taste similar to baby spinach.

It is popular in Chinese cuisine where it’s used in stir fries and as a side dish.

The botanical name of this vegetable is Brassica chinensis var. parachinensis and is also known as the Chinese flowering cabbage.

Yukon Gold potato

Yukon Gold potatoes are a type of potato known for their thin, smooth, and light yellowish-brown skin, as well as their yellow flesh. They can be used in various cooking methods, including boiling, baking, mashing, and frying.

Due to their buttery flavor, Yukon Golds are often enjoyed with minimal additional seasoning. Their scientific name is Solanum tuberosum ‘Yukon Gold’.

I can highly recommend them as these Tik Tok potatoes, because they crisp up really nicely!

Conclusion

From the classic yam to the lesser-known yuzu leaves, these types of vegetables can bring their unique flavor and character to the table.

So, next time you’re feeling a bit adventurous in the kitchen, why not try incorporating some of these delicious Y-starting veggies into your meals?

Speaking of meals, we’ve also got a lineup of foods that begin with R, foods that start with V and if you’re out for more whole foods, check out these fruits that begin with letter O.

Yuca root with a plate of chips on black surface

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19 Versatile Vegetables That Start With Y: Can You Guess?

Explore a range of remarkable vegetables that start with Y, spanning everyday favorites to rare specialties, including yam and yu choy sum!
Type round-up
Author Dave

Ingredients

  • Yacon
  • Yam
  • Yam bean
  • Yampah
  • Yardlong bean
  • Yarrow
  • Yautia
  • Yellow beets
  • Yellow bell pepper
  • Yellow eye beans
  • Yellow onions
  • Yellow squash
  • Yellow tomato
  • Yellow wax beans
  • Yokohama velvet bean
  • Yuca
  • Yucca cactus buds
  • Yu choy sum
  • Yukon Gold potato
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

The post Can You Name These 19 Vegetables That All Start With Y? appeared first on Hurry The Food Up.

Vegetarian Research

Oven Magic

Flavour Season - tasty veggie meal plan | Hurry The Food Up

Hey hey healthy veggies 👋

It’s Thursday again — and you know what that means: a brand new meal plan coming in hot! 🔥

Need something quick and nourishing? Say hello to the Ricotta Bake! Just 5 minutes of prep and the oven takes it from basic to brilliant. It’s one of those magical meals where the end result tastes way fancier than the effort you put in (we love that).

Got some rice and veggies hanging out in your fridge? Don’t toss ’em — Spring Vegetable Fried Rice to the rescue! It’s a tasty, zero-waste kind of dish that works great for lunch or dinner. No leftovers? No problem. Fresh ingredients are on the plan, too!

And the breakfasts and lunches? Pitas, quesadillas – fast, fresh, and full of flavour. Let’s make this week delicious! 😋

Meal Plan Option Approx. Calories Protein (g) Notes
Three Main Meals 1260 kcal 63 g Core meals only
+ Regular Snacks 1500 kcal 82 g Swap Cheese Protein Muffins for a shake to increase protein further
+ Big Snack Included 1990 kcal 107 g Includes all snacks for max nutrition and satisfaction

If you’re not sure how many calories you should be eating please have a quick read through this page on calories.

Don’t hesitate to give me a shout if you have any questions!

Dave 🙂

PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.

We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.

Any questions or feedback?

Please share your opinion with us in the Facebook group (PW: protein power) or via email.

We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!

Want to edit the plan? Hit in the meal planner below to save to My Collection.

Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.

Recipe Tips:

  • Fruit Salad with Yogurt: use whatever fruits you like! I definitely recommend whatever your fave is, or whatever is in season near you!
  • Greek Pitas: add whatever you fancy, or whatever leftovers you have. Olives, sweetcorn and bell peppers all work really well. Keep the bread and fillings separate if you’re taking the pitas for work.
  • Spring Vegetable Fried Rice is a great recipe for leftovers.
  • Chocolate Banana Bonkers Overnight Oats: if it’s currently cold where you live, prep them like you would make porridge.
  • Manchester Baked Potato: it is cooked in the microwave to save time, but you can absolutely use the oven as well.
  • Baked Ricotta: you can cut out the oil completely from this recipe. In place of the oil use vegetable broth – about 50ml to start with, adding a little more if necessary. Mix it in with the lentils before the dish goes into the oven.
  • If you include snacks in the meal plan, make sure you select 12 servings of Cream Cheese Protein Muffins for less food waste.

Meal Prep (Quick Tutorial): These recipes can be made ahead.

Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.

  • Fruit Salad with Yogurt
  • Greek Pitas (the salad of the Greek pitas)
  • Spring Vegetable Fried Rice (make that dish on the spot, but ideally you prep the rice the night before)
  • Chocolate Banana Bonkers Overnight Oats (it’ll be even more flavorful that way)
  • Manchester Baked Potato (the potato can be reheated, add the topping fresh)
  • Cream Cheese Protein Muffins

Freezable:

  • Chocolate Banana Bonkers Overnight Oats
  • Manchester Baked Potato (the potato itself can be frozen, I’d keep the toppings fresh)
  • Cream Cheese Protein Muffins

Vegan Alternatives (More Here)

You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!

And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!

More Recipes

New: 1-on-1 Nutrition Coaching

James
James LeBaigue MSc

We decided to open this personal coaching with James for a few clients each month. This offer is for you when you’re:

  • looking for accountability.
  • struggling to lose weight despite your best efforts.
  • looking for personal advice on making the vegetarian diet work for you.

(James can only accept a limited number of clients)

The recommendations on physical activity are general and non-specific. If you have any injuries or conditions which may restrict your ability to perform physical activity, please seek medical/professional advice before making changes.

We would like to take a moment to note that these meal plans have been designed to provide a framework for weight loss. They do not claim to provide medical advice or to be able to treat any medical condition. It makes no claims in respect to weight loss, either in terms of the amount or rate at which weight loss could be achieved. The calories, fibre, protein and other nutritional information is worked out as closely as possible and we have checked the information as accurately as possible. However we can’t be held responsible for mistaken listings: the nutritional information is given as a guide only. If you have any concerns regarding your health or whether it is suitable for you to try to lose weight then please contact your medical practitioner before making changes.

The post Oven Magic appeared first on Hurry The Food Up.

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