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Vegetarian Recipes

Butternut Squash Soup

https://www.loveandlemons.com/butternut-squash-soup/

Served piping hot with a hunk of crusty bread, this creamy, nourishing butternut squash soup recipe is fall comfort food at its best.

My favorite fall tradition is making butternut squash soup on Sunday afternoons. On a brisk day, there’s nothing more soothing than chopping and simmering vegetables over a warm stove. As you cook, the kitchen fills with the cozy scent of sage, rosemary, and butternut squash, and when you’re finished, steaming bowls of butternut squash soup (that will last all week!) reward you for your work.

In the past, my go-to butternut squash soup recipe has included coconut milk and curry spices, but this fall, I found myself craving one that was a bit more traditional. When I say traditional, I don’t mean that I use chicken stock, heavy cream, or butter in this recipe. It’s a delicious, all-veggie butternut squash soup that embraces fall flavors, featuring sage, rosemary, and a bit of ginger for kick.

We’ve been loving this soup lately – it’s creamy and nourishing, perfect for satisfying cozy fall cravings. With only 10 ingredients, it’s easy to make, so cook a big batch today, and enjoy butternut squash soup all week long! Happy fall. ????

Butternut Squash Soup Recipe Ingredients

To make this butternut squash soup recipe, you need 10 simple ingredients:

  • Butternut squash – This soup packs in 3 pounds of squash, so look for a medium-large one at the store or farmers market. If you don’t have a scale at home, I recommend weighing the squash when you buy it!
  • Yellow onion and garlic – These veggies add delicious depth of flavor.
  • Fresh sage and rosemary – I don’t reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.
  • Ginger – Its warm flavor highlights the autumnal taste of the herbs and squash.
  • Extra-virgin olive oil – 2 tablespoons add the perfect amount of richness.
  • Vegetable broth – Because the blended squash becomes creamy on its own, there’s no need for dairy, coconut milk, or nuts here! With veggie broth as its base, this is a vegan butternut squash soup recipe.
  • Salt and freshly ground black pepper – Add them with the onion at the start of the cooking process, but make sure to taste and adjust at the end as well. That way, you’ll make a soup you really love!

Let’s cook!

First, chop the veggies! Sauté the onion until it becomes translucent, add the squash, and cook until it begins to soften. Then, stir in the herbs, garlic, and ginger. Pour in the broth and simmer until the squash becomes tender, about 20 minutes.

When the squash is soft, transfer the soup to a blender. Blend until the soup is vibrant orange and creamy. Finally, pour it into bowls, garnish with chopped parsley and pepitas, and enjoy!

What to Serve with Butternut Squash Soup

Enjoy this soup as a starter, side, or main dish. When I’m making it the center of a meal, I serve it with good crusty bread or corn muffins and a simple veggie side or fall salad. Here are a few of my favorites:

Alternatively, serve it as an appetizer with a hearty vegetarian main dish like Roasted Cauliflower Steaks, Vegan Meatball Sandwiches, Homemade Mac and Cheese, Sun Dried Tomato Pasta, or a grilled cheese sandwich!

Butternut Squash Soup

Author: Jeanine Donofrio

Recipe type: Soup

  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion, chopped
  • ½ teaspoon sea salt
  • One (3-pound) butternut squash, peeled, seeded, and cubed
  • 3 garlic cloves, chopped
  • 1 tablespoon chopped fresh sage
  • ½ tablespoon minced fresh rosemary
  • 1 teaspoon grated fresh ginger
  • 3 to 4 cups vegetable broth
  • Freshly ground black pepper
  • Chopped parsley
  • Toasted pepitas
  • Crusty bread
  1. Heat the oil in a large pot over medium heat. Add the onion, salt, and several grinds of fresh pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
  2. Add the garlic, sage, rosemary, and ginger. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes.
  3. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend. Season to taste and serve with parsley, pepitas, and crusty bread.

3.4.3177

 

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Cheesy Vegetarian

Creamy Vegan Corn Chowder (with Coconut Milk)

I am well and truly into soup mode, with all this cold weather we’ve been having – and corn chowder has got to be one of the most hearty, most comforting soups there is. This thick and creamy soup is packed with fresh veggies, and the addition of coconut milk makes it extra tasty (and vegan too!).

A piece of buttered toast being dipped into vegan corn chowder.

The flavours in this soup are just delicious – the slight heat from the chilli and the touch of sweetness from the creamy coconut milk are such a wonderful combination. I might even try it with sweet potatoes next!

This vegan corn chowder is already super filling due to the potatoes and corn, but I do love a bit of buttered toast dipped in… it’s autumn in a bowl.

⭐ What is Chowder?

Chowder is a thick kind of soup, usually made with milk or cream – but this vegan corn chowder uses coconut milk instead, which makes it even tastier.

It’s generally left chunky (unlike a smooth blended soup), which makes it feel much more hearty and filling than a thinner soup. I did partially blend my coconut corn chowder, because it helps to break down the potatoes and corn, making the soup extra thick and creamy – though I didn’t make it totally smooth.

(you can if you want to, though! I’m not the chowder police.)

Overhead shot of vegan corn chowder with buttered toast.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for vegan corn chowder laid out with text overlay.
  • sweetcorn – I used frozen corn, but you could use canned or fresh corn instead, if you prefer.
  • unsweetened coconut milk – use the canned stuff, as it’s thicker and creamier than the kind that’s designed for drinking. I used light coconut milk, but regular would also be great (and would make an even creamier soup).
  • onion
  • celery
  • carrot
  • potatoes – you could even try using sweet potatoes (or a bit of both kinds) instead, if you want an extra hint of sweetness in your soup.
  • vegetable stock – I used a crumbled stock cube plus some water, but liquid stock would also work well.
  • red chilli – just use a small amount to begin with! You can always spice up your soup more later if it needs it, but adding too much chilli is a good way to quickly ruin a tasty soup.
  • smoked paprika
  • cumin
  • garlic

Becca’s Top Tip

If you don’t want to buy a whole pack of red chillies to only use a small amount, a dollop of sweet chilli sauce will also work really well in this recipe.


📹 Recipe Video





🔪 Equipment

To make this vegan corn chowder, I used an immersion blender (hand blender) to partially blend the soup. It helped to break down the potatoes and corn, making the soup extra thick and creamy.

If you don’t have an immersion blender, you can choose to leave the soup unblended – but if you’d like to make soup regularly, a hand blender is definitely something worth buying, as they’re not expensive, and they’re a tool you’ll probably use regularly. I make soup about once a week, so my immersion blender is one of my most-used kitchen tools.

Here’s a great one on Amazon, with really positive reviews:

Sale

OVENTE Electric Immersion Hand Blender 300 Watt 2 Mixing Speed with Stainless Steel Blades, Powerful Portable Easy Control Grip Stick Mixer Perfect for Smoothies, Puree Baby Food & Soup, Black HS560B

OVENTE Electric Immersion Hand Blender 300 Watt 2 Mixing Speed with Stainless Steel Blades, Powerful Portable Easy Control Grip Stick Mixer Perfect for Smoothies, Puree Baby Food & Soup, Black HS560B

I use this kind of hand blender at least once a week to make homemade soup.

If you’re in the UK or Australia, click ‘Buy on Amazon’ to view a local product.

A bowl of vegan corn chowder topped with cilantro.

🖨 Printable Instructions

Buttered toast being dipped into a bowl of coconut corn chowder.

Print

Vegan Corn Chowder (with Coconut Milk)

This creamy vegan corn chowder recipe is made with coconut milk, which makes it extra luxurious and extra delicious!
Course Appetiser, Light lunch, Soup
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 people
Calories 360kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 450 g (~ 1 lb) potato (~ 3 medium)
  • 1/2 large onion (or 1 small)
  • 1 medium carrot
  • 1 large celery stick (~ 80g / ~ 3 oz)
  • 250 g (~ 9 oz) frozen sweetcorn
  • 1/2 small mild red chilli, finely chopped
  • 1 tsp minced garlic
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 400 ml tin coconut milk (~ 1 1/2 cups) – I used light
  • 1 vegetable stock cube, crumbled
  • 500 ml (~ 2 cups) water
  • Salt and black pepper to taste

Instructions

  • Dice the potato, onion, carrot and celery stick fairly small (1cm or less). Heat a dash of oil in a large saucepan over a medium-low heat, and add the chopped vegetables. Cook for 5 minutes or so, until fragrant.
    Diced potatoes and other vegetables in a saucepan.
  • Add the frozen sweetcorn, chilli, garlic, smoked paprika and cumin. Mix well, and cook for a couple more minutes.
    Sautéed vegetables and spices in a saucepan.
  • Next, add the can of coconut milk and the vegetable stock – I used a stock cube and water, but you can use liquid stock if you prefer.
    Vegetables and coconut milk in a saucepan.
  • Bring to a simmer, and cook for 25 minutes or so, until all the vegetables are very soft.
    Chunky corn chowder in a saucepan.
  • Use an immersion blender to partially blend the soup, breaking down some of the potatoes and corn, and leaving some whole.
    Vegan coconut corn chowder in a saucepan.
  • Season to taste, and serve warm.
    Coconut corn chowder in a bowl with buttered toast.

Video





Nutrition

Serving: 1bowl | Calories: 360kcal | Carbohydrates: 49.2g | Protein: 8.4g | Fat: 15.4g | Saturated Fat: 8.5g | Cholesterol: 0mg | Sodium: 552mg | Potassium: 1083mg | Fiber: 7.6g | Sugar: 5.7g | Calcium: 554mg | Iron: 3mg

💭 Recipe FAQs

Does this corn chowder reheat well?

Yes! The leftovers are great reheated – just microwave until piping hot. This means you can also prepare the soup in advance if you need to, and reheat when you’re ready to serve.

Can I freeze corn chowder?

Soup generally freezes very well – just allow it to cool and store it in an airtight tub in the freezer.

How should I serve corn chowder?

Because of the potatoes and corn, this is a hearty soup that doesn’t really need anything else alongside. However, I do love it with a slice of crusty, buttery toast for dipping.

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The post Creamy Vegan Corn Chowder (with Coconut Milk) appeared first on Easy Cheesy Vegetarian.

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