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BLOODY MARY BRUSCHETTA

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Summer simple is the name of the game with this bloody Mary bruschetta. The season is winding down. Cool air is blowing through the open windows at night. All I want to do is hang out on my porch, drink wine/coffee/tea, and eat the delicious local bounty with my people. During this extra abundant time of year, It really is all about the simple things for me.

You could serve this bruschetta with a nice dip and crudité setup and a big salad or grilled vegetables, and just call it an evening right there. It’s rustic, easy, satisfying, super flavourful, familiar, and just different enough with the bloody Mary twist.

We concentrate the tomato juices with horseradish, tamari, and garlic here. It’s umami city! Grilled ciabatta is rubbed with fresh garlic, topped with the beautiful summer tomatoes, those reduced juices, and it’s finished with a “salad” of thinly sliced celery, parsley, and red onion. Vegan “parmesan” sprinkle and other typical bloody Mary garnishes are int he mix too! There is so much going on here, but it’s all very simple to prepare. The familiar flavour profile will have your party animal aunt screaming “WHERE’S THE VODKA?!”

And it’s fun! Food should always be at least a little bit fun. If you can’t stand cooking, but want to do it more often (or you’re just in a cooking rut), ask yourself why you’re not enjoying it. Are your knives dull and forcing your prep work to take forever? Get them sharpened or DIY it. Are you lacking inspiration? Go to your local library and check out some new cookbooks–it’s free! Or do you find it boring? Put on some music or a podcast while you chop and stir your way to dinner. Lately, I love The Rewatchables, The Highest Self Podcast, and Call Your Girlfriend.

I honestly get myself into spots where cooking feels annoying and tedious. It happens! When I do, I remind myself that I’m nourishing my body/soul and those that I love. The act of cooking becomes a meditative exercise that flexes my focus and loving intention muscles 🙂

Hope that everyone has a great Labour Day weekend! We’re camping with our dogs and some friends for a few days. Cooking over live fire outdoors is the best thing. Can’t wait to get that quality time in. Enjoy, everyone!

BLOODY MARY BRUSCHETTA RECIPE

SERVES: 6-12
NOTES: If your cherry or grape tomatoes are large, cut them into quarters so that they’re easier to eat once they’re perched on top of the bread :).

3 cups grape or cherry tomatoes, cut in half
2 teaspoons prepared horseradish
1/2 teaspoon tamari soy sauce
sea salt, to taste
2 cloves of garlic, divided
1 stick of celery, very thinly sliced
¼ cup thinly sliced red onion
small handful flat leaf parsley leaves, roughly chopped
1 teaspoon virgin olive oil
1 ciabatta baguette, sliced open lengthwise

TO GARNISH:
sliced green olives
pepperoncini peppers
thin slices of jalapeno
sliced dill pickles
extra parsley or fresh basil
vegan “parmesan”

In a large bowl, combine the tomatoes, horseradish, tamari, and salt. Take one of the garlic cloves and finely grate it with a Mircroplane into the bowl. You could also mince it very finely with a knife and just add it to the tomatoes after. Toss the tomatoes to combine. Let the tomatoes sit for 30 minutes.

While the tomatoes are marinating, in a medium bowl, combine celery, red onion, parsley, and olive oil. Toss to coat evenly and set aside.

Once the tomatoes have marinated for 30 minutes, strain all of the accumulated juice into a small skillet or saucepan. There should be about ¼ – ⅓ cup of liquid. Place the skillet/saucepan over medium heat on the stove and bring to a simmer. Reduce the tomato juice mixture down to roughly 2 tablespoons and remove from the heat. Set aside.

Grill, broil, or toast the ciabatta until golden and crispy. Cut the toasted ciabatta into 12 even pieces. Cut the remaining garlic clove in half crosswise. Rub the cut surfaces of the ciabatta pieces with the garlic clove and then place on a platter.

Lightly brush each piece of ciabatta with the reduced tomato mixture. Then, spoon the tomatoes onto each piece of ciabatta. Top each bruschetta with a little tangle of the celery/onion/parsley salad. From here you can top the bloody Mary bruschetta with whatever garnishes you like. I went with pepperoncini peppers, olives, and vegan “parmesan.” Enjoy immediately!

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Vegetarian Research

Caramelized Apple Smoothies

Add a taste of fall to your mornings with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of just the caramelized apples to have on hand for easy, fall-inspired breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!

mason jar full of a caramelized apple smoothie with caramel drizzled on top

The leaves are finally starting to turn beautiful colors and the morning air has been cool and crisp.  We haven’t been apple picking yet, but it definitely feels like the season for it.  Morning meals have shifted from cold cereal to warm oatmeal, but it’s never too cold for smoothies.  These Caramelized Apple Smoothies are the perfect festive way to start your morning.  They’re packed with sweet apple flavor and thickened with protein packed greek yogurt.  You’ll love these banana free smoothies!

Why You’ll Love These Caramelized Apple Smoothies!

  • Fun and festive – We drink smoothies all year round, but it’s nice to have a fall-flavored smoothie this time of year. Apples and cinnamon are perfect for evoking that warm feeling that comes along with autumn.
  • Easy to make – These smoothies come together pretty quickly. The caramelizing of the apples takes about 5 minutes, but once done, you simply toss all the ingredients into the blender. You can also make a larger batch of caramelized apples so they’re prepped and ready to go into your smoothie first thing in the morning.
  • Great for breakfast – A delicious caramelized apple smoothie on a crisp fall morning is the perfect way to start the day. You can also experiment with adding protein powder, or other smoothie boosters, if you like.  

showing how to make caramelized apples in a pan

Caramelized Apple Smoothie Recipe Ingredients

  • Apples – You can use any kind of apples you like for this smoothie recipe. We like Honeycrisp, and usually have them on hand.  Granny Smith is a great option, too.
  • Applesauce – Applesauce is a great addition to these caramelized apple smoothies, as it reinforces the apple flavor, while helping to bulk the smoothie up.
  • Greek Yogurt – Plain, non-fat Greek yogurt is great for adding protein and thickness to the smoothie. You can also use regular yogurt, dairy-free yogurt or a banana, if you prefer.
  • Milk – You can use any kind of milk you like for these smoothies. I used a protein-packed soymilk, because that is what I prefer, but dairy milk also works well.
  • Flax Seed – I like to add some ground flax seed for its healthy fats, including omega-3s. Flax also promotes heart health and protects against certain cancers. You are welcome to leave the flax out.
  • Maple Syrup – If you want to add some extra sweetener, pure maple syrup or honey are a great options.
  • Caramel Sauce – The caramel sauce is totally optional, but it makes these apple smoothies feel extra special! I like to drizzle it inside the glass before pouring the smoothie in, as well as on top of the smoothie.

yogurt based apple smoothie recipe being made in a blender

How To Make Fall Apple Smoothies

  1. Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
  2. Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
  3. Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!

close up of a caramel apple smoothie in a mason jar with a metal straw

Recipe Frequently Asked Questions

  • This recipe is already gluten free.
  • Make these smoothies vegan by using dairy free yogurt and milk.
  • Can these apple smoothies be prepped ahead of time? I like to prepare a big batch of the caramelized apples ahead of time, so I can quickly throw them in the blender each morning with the other ingredients. I would not suggest prepping the entire smoothie ahead of time.
  • How long do leftovers last? Smoothies don’t make for great leftovers, but if stored in the refrigerator, they might last a couple of hours.
  • How many smoothies does this recipe make? This recipe makes one large smoothie or two smaller smoothies.
  • What kind of apples should be used? You can use any kind of apple you like. I used a Honeycrisp, but for a more tart flavor, consider using a Granny Smith.

Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP.

close up of a caramelized apple smoothie

Looking For More Refreshing Apple Recipes?

Refreshing Apple and Kale Salad

Caramelized Apple and Peanut Butter Oatmeal Cups

Zucchini Apple Carrot Muffins

Fennel and Apple Slaw

Easy Apple Crisp Breakfast Bowls

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Caramelized Apple Smoothie


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  • Author:
    She Likes Food


  • Total Time:
    20 minutes


  • Yield:
    1-2 Smoothies
  • Diet: Gluten Free

Description

Add a taste of fall to your mornings, with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of the caramelized apples to have on hand for easy, fall inspired, breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!


Ingredients

  • 1/2 cup milk, regular or dairy free
  • 1/2 cup plain non-fat Greek yogurt
  • 1/3 cup applesauce
  • 1/4 teaspoon cinnamon, or more if desired
  • 1 tablespoon ground flax meal or protein powder of choice, optional*

Caramelized Apples

  • 1 extra large apple, peeled and diced into small pieces (about 2 cups)
  • 1 tablespoon butter, regular or dairy free
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut sugar, or brown sugar
  • 1 1/2 tablespoons water



Instructions

  1. Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
  2. Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
  3. Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!

Notes

Make these smoothies special by drizzling some caramel sauce into the cup before adding in the smoothie!

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Category: Breakfast, Drink
  • Method: Stovetop, Blender
  • Cuisine: American

 

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