Vegan

Black Pepper Chikin Soy Curls

This Black Pepper Soy Curls recipe needs just 1 pan and 30 minutes. It’s Asian Black pepper Chikin but vegan! It is a super easy dinner that has a delicious flavor the whole family will love!

I used to love black pepper chicken or Sichuan pepper chicken in Chinese and inspired restaurants. It usually is a popular favorite amongst many—so I thought why not test out my own vegan-friendly inspiration with soy curls? Soy curls are a great food staple for vegetarians and vegans because they are protein-based and you can do so much with them. Spice it up or marinade them, bake them, pan fry them, shred them, crisp them.

This recipe requires minimal and simple ingredients but it doesn’t lack flavor. The pepper, the sauce and the crunchy veggies are just perfect. This super easy recipe will be a new go-to favorite if you often find yourself with a busy schedule and need something quick to whip up.

What Are Soy Curls?

Soy curls are made of soy beans. The process to create soy curls comes from boiling and dehydrating whole soybeans. In turn, this process gives this vegan protein a chicken-like texture. They are often used as meat alternatives. Butler soy curls can be found at most health food stores like Whole Foods.

What can I make with soycurls ?

General tso soycurls
Skillet soycurl Chikin enchiladas
Creamy Sun Dried Tomato Pasta with Garlic Soy Curls

Other Delicious Dinner Recipes

Indo Chinese Chilli Garlic Noodles
Samosa Wraps – Spiced Potatoes, Chickpeas, Chutney Burrito
Vegan Cauliflower Tikka Masala
Pulled Jackfruit Sandwiches

Continue reading: Black Pepper Chikin Soy Curls

The post Black Pepper Chikin Soy Curls appeared first on Vegan Richa.

Vegan

Mushroom Parmesan Pasta Bake (1-pan, nut-free, with soy-free and gluten-free options)

Cozy, hearty spinach cheese stuffed Mushroom Parmesan, is a one-pan dinner that your family is going to love! Even the orzo pasta bakes up in the pan with the cheesy mushrooms and marinara sauce! 1 pan, 1 baking Step!

close-up of a fork taking a bite of mushroom parmigiana

I wanted to make a simple mushroom parmesan pasta bake, because I had plenty of mushrooms on hand. And I wanted to reduce the pans and time in the kitchen. Enter this cozy 1 Pan Orzo bake!

The mushrooms are stuffed with this delicious spinach-tofu-cheese mixture that I often use to make stuffed shells, then I top it with a cruncy breadcrumb topping and pair it with a pasta, I use orzo, but other shapes will work too! The pasta and the sauce at the bottom, topped with cheesy stuffed mushrooms, and a crisp breadcrumb topping. Everything cooks in just one pan and one baking step!

close-up of mushroom parmesan in the pan after baking

The prep is very simple. Just make your spinach-tofu-cheese mixture by adding everything to a bowl and mixing it. Prep your mushrooms by removing the stems, and that’s it!

It’s an easy recipe that’s pretty flexible, too. You can add some veggie grounds or vegan ground meat substitute in with the pasta sauce to add extra protein to the meal. The recipe is already nut-free, and it’s easy to make soy-free and gluten-free, too.

You want to use about two- to three-inch mushrooms. Larger mushrooms take longer to cook, and pasta will overcook in that much time, so medium-sized works best here. I also use the mushroom stems in the recipe, so don’t discard them. Just trim away the tough end of the stem and discard that, but save the rest of the stem to chop up into the pasta sauce.

close up of mushroom parmesan on a plate

I paired this mushroom parmesan with orzo pasta, because it cooks up really easily in the baking dish and it works out just amazing. You can add a different pasta of choice, as well, just bake a few minutes longer until the pasta is cooked to preference.