Vegan

Black Pepper Chikin Soy Curls

This Black Pepper Soy Curls recipe needs just 1 pan and 30 minutes. It’s Asian Black pepper Chikin but vegan! It is a super easy dinner that has a delicious flavor the whole family will love!

I used to love black pepper chicken or Sichuan pepper chicken in Chinese and inspired restaurants. It usually is a popular favorite amongst many—so I thought why not test out my own vegan-friendly inspiration with soy curls? Soy curls are a great food staple for vegetarians and vegans because they are protein-based and you can do so much with them. Spice it up or marinade them, bake them, pan fry them, shred them, crisp them.

This recipe requires minimal and simple ingredients but it doesn’t lack flavor. The pepper, the sauce and the crunchy veggies are just perfect. This super easy recipe will be a new go-to favorite if you often find yourself with a busy schedule and need something quick to whip up.

What Are Soy Curls?

Soy curls are made of soy beans. The process to create soy curls comes from boiling and dehydrating whole soybeans. In turn, this process gives this vegan protein a chicken-like texture. They are often used as meat alternatives. Butler soy curls can be found at most health food stores like Whole Foods.

What can I make with soycurls ?

General tso soycurls
Skillet soycurl Chikin enchiladas
Creamy Sun Dried Tomato Pasta with Garlic Soy Curls

Other Delicious Dinner Recipes

Indo Chinese Chilli Garlic Noodles
Samosa Wraps – Spiced Potatoes, Chickpeas, Chutney Burrito
Vegan Cauliflower Tikka Masala
Pulled Jackfruit Sandwiches

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Vegan

Summer Spinach Salad with Chickpea Olive Crumble

A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein)

This is a fantastically hearty summer spinach salad. It has so many textures and flavors, and it has 80 grams of protein for the entire salad. That’s 20 grams of protein per serving. For a salad!

There is protein from the chickpeas, from the hemp seeds, and from the nutritional yeast in the chickpea crumble. There’s also protein from the tahini in the dressing, the non-dairy yogurt (depending on the brand), as well as a little protein from the greens that you use in the salad. You can amp up the protein even more by sprinkling it with some hemp seeds before serving or adding some of my tofu bacon bits, or other high protein toppings.

fork taking a bite of summer spinach salad with chickpea olive crumbles

The salad has this creamy texture from the dressing, the crunch from the fresh veggies, and crispiness from the chickpea crumbles, which we bake until they’re crispy-crunchy. The umami comes from the olives and the sun-dried tomato, and the refreshing, fresh flavor comes from lemon zest, the cucumbers, and any other crunchy veggies and greens.

It’s just a fabulous combination of flavors and textures. The combination of tahini and yogurt helps mellow tahini’s strong flavor and makes for a rich, creamy dressing.

Why You’ll Love this Summer Spinach Salad

incredible combination of flavors and textures! Crunchy veggies, creamy dressing, and savory, crisp chickpea-olive crumble.
easy to make in about 30 minutes
packed with veggies and protein
naturally gluten-free, soy-free, and nut-free