Vegetarian Recipes

BBQ Grilled Tofu

If you invite me to your cookout and I see you’re serving this BBQ Grilled Tofu, please break it to me gently that I can’t live with you forever… because I’ll try! Tofu is so versatile, but I personally feel like extra firm tofu is always the way to go. The texture is consistent and pleasant (especially if you freeze it first!), and it’ll adopt whatever flavor you tell it to. For this recipe, I add some sticky BBQ sauce and sexy grill marks to make it EXTRA smoky and delicious. Even the most discerning meat lover will want to dig into this budget-friendly veggie option!

This BBQ grilled tofu is excellent on salads in place of chicken, but it’s a showstopper however you choose to plate it. The soy sauce and smoked paprika give the tofu a savory edge, while the BBQ sauce chars and caramelizes on the grill. And because I press AND freeze the tofu, it always has the perfect bite and doesn’t fall apart when flipped.

What is Tofu Made Of?

Tofu is made from soybeans, water, and a coagulant (an ingredient that helps the tofu solidify) and dates back over 2,000 years ago to China. The soybeans are soaked, ground into a milk-like liquid, and then curdled with the coagulant to separate the curds from the soy milk—similar to how cheese is made. The curds are then pressed to create the tofu we know and love.

Tofu is high in protein and contains ALL the essential amino acids your body requires to function like a Baywatch lifeguard this summer! It’s also rich in vitamins and minerals. Not to mention, the price (even when you’re buying it organic) can’t be beat!

Here’s what you’ll need to make BBQ grilled tofu:

Tofu: Extra firm tofu is the best option for grilling. It soaks up the marinade flavors and holds its shape well on the grill. Make sure to press and freeze the tofu before marinating to get the perfect texture!
Olive Oil: Helps the seasonings stick to the tofu and stops it from sticking to the grill.
Seasonings: Sea salt, freshly cracked black pepper, and smoked paprika give the tofu a smoky BBQ flavor before it even touches the grill!
Soy Sauce: Adds a savory, salty flavor to the marinade. If you’re gluten-free, tamari will also work.
BBQ Sauce: This is where you can have a little fun! Use your favorite store-bought BBQ sauce or make your own. Sweet, tangy, or spicy—any BBQ sauce will work for this recipe.

Serving Suggestions

Choose your favorite BBQ sides to serve with this grilled tofu. My go-to’s are grilled vegetables, stovetop baked beans, or grilled corn on the cob! Anytime I can save on dishes and make a full meal on the grill, I’m all for it.

Pressing the tofu is one of the most important steps for this recipe. However, you DON’T need a tofu press! By all means, if you have one—use it. But the classic clean towel-heavy book combo works just as well. Place the tofu block between two clean towels and pop a heavy object (like a book) on top for at least 30 minutes to remove excess liquid.

Storage Suggestions

Any leftover BBQ grilled tofu can be kept in an airtight container in the fridge for up to 3 days. It’s great for sandwiches, wraps, and salads! If needed, you can reheat it on the grill or in a pan on the stovetop.

BBQ Grilled Tofu

This smoky, sweet, and perfectly charred BBQ grilled tofu will make you forget all about meat—it’s THAT good!

Course Main Course

Cuisine Amercian

Total Cost $2.31 recipe / $1.15 serving

Prep Time 1 40

Cook Time 9

Total Time 1 49

Servings servings

Calories 208kcal

Author Jess – Budget Bytes

Equipment

Indoor Grill

Ingredients

1 large block of extra firm tofu $1.69
1 Tbsp olive oil $0.18
1 tsp smoked paprika $0.16
½ tsp sea salt $0.01
½ tsp freshly cracked black pepper $0.11
½ Tbsp soy sauce $0.03
2 Tbsp BBQ sauce, divided $0.13

Instructions

Press 1 block of extra firm tofu between 2 clean kitchen towels with some heavy cookbooks or a hefty cutting board stacked on top for 30 minutes.
Cut tofu in half and then diagonally to make 4 right triangles. Slice shallow marks into both sides to help the yummy flavors permeate.
Whisk together the olive oil, smoked paprika, sea salt, freshly cracked black pepper, and soy sauce.
Brush the mixture over all 4 wedges of pressed tofu and transfer tofu to heavy duty freezer storage bag, or airtight container. Freeze for at least 1 hour. Remove from freezer and allow to thaw at room temperature or in the fridge until you’re ready to grill.*
Preheat grill to 400 degrees. Remove tofu from fridge and brush all pieces of tofu with 1 Tbsp of BBQ sauce. Sear tofu for 4-5 minutes before flipping to sear the second side for an additional 4 minutes, basting with the leftover 1 Tbsp of BBQ sauce after the first flip.
Serve grilled BBQ tofu just like you would a chicken breast with whatever sides you love the most.

See how we calculate recipe costs here.

Notes

*It’s ok if the tofu isn’t completely frozen or completely thawed. The purpose of freezing is to affect the texture of the tofu to be denser and have a little more bite to it. The tofu will cook through on the hot grill, not to worry! (However, tofu can be eaten raw, so you’re just trying to heat it through to your liking and get those glorious grill marks and and flavor from the char.)

Nutrition

Sliced BBQ grilled tofu on a chopping board.

how to make BBQ Grilled Tofu – step by step photos

A block of tofu being pressed between two towels and cook books.

Place one block of extra firm tofu between two clean kitchen towels, then place some heavy cookbooks or a hefty cutting board on top to press the tofu and remove excess water. This will help the tofu hold its shape better when cooked. Leave the tofu to press for at least 30 minutes.

Cut the block of tofu in half and then cut each half diagonally to make 4 triangles. Using a sharp knife, lightly slice some shallow marks into both sides of the tofu triangles to help the yummy marinade absorb into the tofu better.

Marinade ingredients for BBQ tofu in a bowl.

In a small bowl, whisk together 1 Tbsp olive oil, 1 tsp smoked paprika, ½ tsp sea salt, ½ tsp freshly cracked black pepper, and ½ Tbsp soy sauce.

Marinaded BBQ tofu triangles in a Ziploc bag for freezing.

Use a basting brush or spoon to generously coat each side of the pressed tofu triangles with the marinade. Place the coated tofu into a heavy-duty freezer bag or container. Pop this into the freezer for at least one hour. After that, let the tofu thaw at room temperature until you’re ready to cook it.* If it’s going to be more than 2 hours, place the tofu in the fridge to keep it fresh.

BBQ grilled tofu being brushed with BBQ sauce.

Preheat your grill to 400°F and brush the tofu pieces with 1 Tbsp BBQ sauce. Place the tofu onto the hot grill and sear for 4-5 minutes.

BBQ grilled tofu being brushed with more BBQ sauce.

Flip the tofu and sear for a further 4 minutes. As it cooks, bast each piece with the remaining 1 Tbsp BBQ sauce.

Serve the grilled BBQ tofu with your favorite sides, and enjoy!

This smoky, sweet, and perfectly charred BBQ grilled tofu recipe will make you forget all about meat—it’s THAT good!

Air Fryer Tofu

$3.02 recipe / $1.51 serving

Peanut Tofu

$6.74 recipe / $1.69 serving

Quick Vegetarian Tofu Stir Fry

$3.82 recipe / $0.96 serving

Overhead view of tofu scramble in a skillet with a spatula.

Southwest Tofu Scramble

$3.61 recipe / $1.20 serving

The post BBQ Grilled Tofu appeared first on Budget Bytes.

Vegetarian Recipes

Homemade Kimchi

Once upon a time, I auditioned for one of those reality food shows, and my kimchi spring rolls got me to the next level of auditions (If you haven’t tried them yet, I posted a budget-friendly version here on the blog!) Why would a recipe like that get me flown to Los Angeles, you ask? Well, the judge asked me how I made my kimchi, and apparently, I aced his test; it’s not simply pickled; it’s fermented! I’ve always loved fermented foods, and this Homemade Kimchi is easy, vegan, budget-friendly perfection—the longer it sits, the better it gets! However, the process is super important, so let’s dive in!

Easy Recipe for Homemade Kimchi

Kimchi is a spicy, tangy, and veggie-packed Korean side dish made by fermenting fresh vegetables (think of it like pickles with a probiotic boost!). Instead of vinegar, the magic happens through lacto-fermentation, where good bacteria (the kind that’s great for your gut) naturally preserve the veggies and build the signature sour-savory flavor. I love serving it on rice bowls, tucked into wraps, or eaten straight from the jar as a quick snack. 😋

When I was in my 20s, I took a holistic nutrition course with a Naturopath Doctor in Indonesia. On my sojourn, I had a very long layover in South Korea, where I swear I ate 100 different kinds of kimchi. It helped me pinpoint the veggies I love most in my homemade recipe, but you can use just about any hardy vegetable you have on hand; I like to do a seasonal version as well, using raw pumpkin or butternut squash in the fall. Veggies like cucumbers and zucchini can be used, but because of their super high water content, they turn too mushy for my liking. Cabbage truly helps the texture no matter what else you add, so be sure to pick out a nice fresh head of cabbage!

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Homemade Kimchi Recipe

This easy Homemade Kimchi recipe is made with fresh veggies and simple ingredients. Tangy, fermented, and budget-friendly—no special tools required!

Step-by-step photos can be seen below the recipe card.

Course Salad, Side Dish

Cuisine Korean

Total Cost $6.41 recipe /$0.17 serving

Prep Time 30

Fermentation 2

Servings oz (3 x 12 oz jars, 1 oz per serving)

Calories 11kcal

Author Jess Rice

Equipment

3 12 oz Canning Jars
Food Processor
Large Mixing Bowl

Ingredients

1 Tbsp agave $0.14*
1 jalapeno seeded, $0.41
1 red bell pepper seeded and divided, $1.48
½ red onion divided, $0.54
2 inch piece fresh ginger peeled, $0.24
2 large cloves garlic $0.06
½ green cabbage mine was about 1 ¾ lbs, $1.66
¼ red cabbage mine was about ¾ lb, $0.86
4 green onions $0.48
2 ribs celery $0.30
2 carrots $0.16
1 Tbsp sea salt $0.08

Instructions

Begin by sanitizing your workspace and running three 12 oz canning jars through your dishwasher on high heat to sanitize them. Alternatively, you can also sanitize your jars by submerging them in boiling water and then allowing them to air dry.
Meanwhile, in a food processor, combine agave syrup, 1 jalapeno (seeded), ½ red bell pepper (seeded), ¼ red onion, peeled ginger, and garlic cloves.
Pulse vegetables and agave in a food processor until all vegetables have been broken down into a paste-like consistency, with any visible vegetables all being the same size, minced. Set aside.
Prep all the vegetables: roughly chop or slice both cabbages, roughly chop the green onion (discarding only the very tip of the root), dice celery, julienne carrots, remaining ½ red bell pepper, and remaining ¼ red onion. This step is a great time to practice your knife skills or skip laboring over cutting everything and just chop it up coarsely. Kimchi is very forgiving, and it’s fun to have a lot of different shapes that will contribute to the texture once it is fermented later.
In a large mixing bowl, combine all prepared veggies and salt. With clean hands, massage the salt into the prepared vegetables until they are all very soft. (It’s arm day, y’all! Use those muscles, and don’t stop!)
After at least 10 minutes of massaging the vegetables and salt, add the prepared, processed vegetable and agave mixture. Continue to massage the vegetables and the spicy-sweet processed mixture together for another 5-10 minutes, or until a significant amount of water is released from the veggies, and you can see it pooling at the bottom of our bowl.
With clean hands, spoon your mixture into jars and push it down firmly with the spoon once full. You should see a significant amount of liquid brine rising to the top, covering your vegetables whenever you push it down with the spoon (or clean fingers!) Don’t waste the brine; top off the jars as much as you can to cover the veggies.
Place lids on jars loosely and wipe down the jars. Transfer the jars to a dark place in your kitchen for 24 hours. I like to place my jars in a spare Tupperware container and keep them under the sink, so they are contained and in a warm(ish) place to help with the early fermentation process.
After 24 hours, carefully “burp” each jar by simply removing the lid to allow some of the naturally occurring gasses to escape. If your kitchen is particularly warm, you may want to burp your kimchi after just 12 hours to avoid a small (potent!) explosion. 🙂
After the initial 24-hour fermentation period, burp your kimchi every 8-12 hours until you see consistent, active bubbles every time you open the lid. Once you see a lot of bubbling on a regular basis, you can screw the lid on tight and transfer the jars to your refrigerator. It’s done!

See how we calculate recipe costs here.

Notes

*I like to add a little agave to balance the flavors of my homemade vegan kimchi, but I also find it helps speed up the fermentation process and helps create more brine. The touch of agave helps the enzymes from the healthy bacteria really get going! Personally, I wouldn’t skip it. But it is a very small amount of sweetener when considering the high yield on this recipe, so you could omit the agave altogether if you don’t have any on hand.

The total amount of time for fermentation to take place can depend on various factors, such as the temperature of your kitchen. Keep burping the jar every 8-12 hours after the initial 24-hour (or 12-hour) fermentation period until you see consistent bubbles.

Nutrition

how to make Homemade Kimchi step-by-step photos

The ingredients to make homemade kimchi.

Gather all of your ingredients. Before starting, completely sanitize your workspace and run three 12 oz canning jars through your dishwasher on high heat to sanitize them. Or, you can alternatively sanitize your jars by submerging them in boiling water and then allowing them to air dry. I’ve also shared more on this below the step-by-step photos for reference.

Jalapeno, red bell pepper, red onion, ginger, and garlic in a food processor.

Prep the veggies: While you wait for your jars to sanitize, you can get started on the vegetables. Add 1 Tbsp agave syrup, 1 jalapeno (seeded), ½ red bell pepper (seeded), ¼ red onion, 2 inch peeled fresh ginger, and 2 large garlic cloves to a food processor.

Processed vegetables in a food processor.

Pulse them in the food processor until all the veggies break down into a paste-like consistency. Any visible veggies should roughly be all the same size, minced. Set this mixture to one side for now.

Sliced green cabbage, sliced red cabbage, sliced green onions, chopped carrots, red bell pepper and red onion on a wooden cutting board.

Now roughly chop or slice ½ green cabbage and ¼ red cabbage, roughly chop 4 green onions (discarding only the very tip of the root), dice 2 ribs celery, julienne (thinly slice) 2 carrots, remaining ½ red bell pepper, and remaining ¼ red onion. You can also chop up everything coarsely if desired (this recipe is very forgiving!)

Prepped kimchi veggies in a mixing bowl.

Massage the vegetables: Add the prepped vegetables to a large mixing bowl and sprinkle with 1 Tbsp salt. With clean hands, massage the salt into the vegetables until they are all very soft (about 10 minutes).

Processed vegetables and prepped vegetables in a mixing bowl.

After at least 10 minutes of massaging, add the processed vegetables and agave mixture from your food processor to the bowl.

A hand massaging salt into prepped vegetables in a bowl.

Massage the vegetables with the spicy-sweet processed mixture for a further 5-10 minutes or until a significant amount of water has been released from the veggies.

You should see it pooling at the bottom of your bowl, as shown in the photo above.

Prepped and massaged kimchi vegetables in a mixing bowl, with a spoon portioning some into a glass mason jar.

Add to jars: Again, with clean hands, use a spoon to add your veggie mix to the sterilized jars.

Extra vegetable brine being added to a jar of homemade kimchi.

Push the mixture down firmly with your spoon once full (a significant amount of liquid brine should rise to the top, covering the homemade kimchi as you push down).

Don’t waste any of the brine from the bottom of the mixing bowl! Try to top off each jar with as much as you can. You ideally want all the veggies to be submerged in the brine for fermentation.

Lids added to three jars of homemade kimchi.

Ferment: Place the lids on the jars loosely and wipe down the sides of the jars. Now, place the jars in a dark place in your kitchen for 24 hours. (I like to place my jars in a spare Tupperware container and keep them under the sink so they are contained and in a warm(ish) place to help with the early fermentation process.)

Once it’s been 24 hours, carefully ”burp” each jar by removing the lid. This allows some of the naturally occurring gases from the fermentation process to escape the jars. If your kitchen is quite warm, you may want to ”burp” your jars after 12 hours, not 24, to release the gases and avoid any small explosions!

After the initial 24-hour fermentation period, you want to burp your jars every 8-12 hours until you see consistent and active bubbles whenever you open the lid. As soon as you see lots of bubbling on a regular basis, screw the lid on tight and transfer the jars into your refrigerator. Now it’s ready to be eaten!

Overhead view of homemade kimchi on a bed of white rice.

What is lacto-fermentation?

I mentioned lacto-fermentation earlier, but I just wanted to touch on what that actually means. It’s a natural preservation process where good bacteria (lactobacillus) feed on the sugars in the veggies and produce lactic acid. That acid gives kimchi its tangy flavor and helps keep it safe to eat. This is the same process used when making sauerkraut and dill pickles. But before that can happen, we need to salt the veggies.

Salting helps draw out moisture, slows the growth of harmful bacteria, and creates a brine that sets the stage for fermentation. So, yes, all that massaging the veggies isn’t just a good workout—it’s vital for the lacto-fermentation process!

CLEAN CLEAN CLEAN! Whether you’re experimenting with this recipe, sauerkraut, pickling, brewing beer, or making kombucha, you want to make sure you’re always working with clean materials when it comes to fermentation. We are trying to promote healthy bacteria, not the bad kind!
Sanitize your jars. Following on from the previous point, you must sanitize your jars before starting this recipe. Run them through the dishwasher on high heat, submerge them in boiling water and let them air dry, or give them a bath in a food-grade hydrogen peroxide and water mix (follow the label for the correct ratio and instructions).
Keep it submerged. You can use the rough ends of your cabbage and red onion or the butts of carrots to help keep the prepared vegetables submerged in the brine during the fermentation process. Just put the lid on top after you add the rough vegetable ends. Before you get to the refrigerator step, discard those pieces of veggies that didn’t go beneath the brine. If you skip this tip, you can scrape off the top of the kimchi if it doesn’t sit underneath the brine. (Sometimes this happens if you are short on brine.) Everything underneath will be fermented just right and safe to eat!
Don’t tighten the lid during fermentation. Make sure to leave the lid loose while your vegetables ferment. Tightening the lid too early can lead to pressure buildup (and possibly a kimchi explosion…not fun!)
Use a sea salt with no additives. Stick to plain sea salt with no additives. Additives can interfere with fermentation, and I want you to give those good bacteria the best chance to thrive!

Serving Suggestions

I love piling this recipe for kimchi on scrambled eggs…it adds just the right kick to a simple breakfast. For lunch or dinner, I’d toss it into fried rice or add it to an easy rice bowl (our Bibimbap recipe is perfect for this!). And, of course, I couldn’t make my kimchi spring rolls without it. Or, if you want a comfort food twist, it’s amazing in quesadillas with some melty cheese. You can also spoon it over grain bowls, stuff it into wraps and sandwiches, or add it to any salad for an extra punch of flavor.

How to Store

This recipe can last for several months in an airtight jar in the fridge. Be sure to use clean fingers or utensils whenever you grab some, as introducing new bacteria can shorten its life span or throw off the flavor. Also, make sure the top layer is always submerged under the brine to keep everything fresh and safe. If anything starts to look or smell off, it’s best to toss it and start a new batch.