Vegan Tomato and Black Bean Stew
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Baked Aloo Gobi – Indian Spiced Potato Cauliflower Side. Tips for the Best Aloo Gobi Subzi that bakes perfectly. 10 Mins Active. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. Vegan Glutenfree Soyfree Nutfree Recipe. Jump to Recipe
Aloo Gobi is the quintessential part of an Indian spread. Spiced, perfectly cooked bites of potato and cauliflower, often served along with dals, curries. Aloo gobi is made almost exactly the same way at my mom’s since forever. No one wants to mess with perfection! The recipe, process or spices vary by region, family. The everyday home cooked version is usually a dryish seasoned veggies. Not all Indian dishes(even if they are called curries) have a sauce. Restaurants often will make it into a curried/saucy dish try this version or gobi masala from my book, that can be a meal served with flatbread(gf options).
My family recipe is a Punjabi recipe with spices such as cumin seeds, coriander, turmeric and loads of ginger and garlic. The skillet version posted way since when is made every few weeks. I’ve changed it up slightly and I also started baking it. The process is much easier and needs less active time, as you don’t need to be in standing the kitchen.
Also the baked aloo gobi turns out fabulously flavored, perfectly cooked and no mushy Cauliflower! Aloo Gobi in my house has got to be dry evenly spiced side without a sauce. Its wet enough from the moisture in the veggies. Just a few ingredients and gorgeous golden veggies is what we are aiming for. You can change up the spices to preference. For less roasted crisp, just use a smaller baking dish so they are spread almost double layer. Believe me, you wont go back to the skillet or Instant pot for aloo gobi once you try this Roasted Aloo Gobi!
This Aloo Gobi takes just 10 mins to put together. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. If you make it, let me know in the comments how it turned out!
Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
Baked Aloo Gobi – Indian Spiced Potato Cauliflower Side. Tips for the Best Aloo Gobi Subzi that bakes perfectly every time! Vegan Glutenfree Soyfree Nutfree Recipe.
Course: Side
Cuisine: Gluten-free, Indian, Vegan
Keyword: aloo gobi recipe, aloo gobi vegan, baked aloo gobi, best aloo gobi, roasted aloo gobi
Servings: 4
Calories: 117 kcal
:
Ingredients
Spicing:
Instructions
Chop the cauliflower into small florets and put in a large bowl.
Chop the potatoes into small cubes (less than 1/2 inch) and add to the bowl.
In a small bowl. Mix the 1/2 tsp turmeric and the rest of the ingredients under spicing until well combined. Add the spice mixture to the large bowl and toss to coat.
Alternatively, Add the minced ginger, garlic, oil to the bowl and toss well. Combine the turmeric, cumin, coriander, garam masala, cayenne, salt in a small bowl, mix well. Sprinkle over the cauliflower, potatoes and toss well.
Let the cauliflower and potatoes sit for a minute.
Sprinkle some more turmeric and mix lightly (optional).
Spread the veggies in a stoneware or ceramic baking dish. Spray oil. See Tips above on how to spread the veggies and pan size to choose.
Bake at 400 deg F (204 C) for 20 mins, then cover with parchment and bake for another 15 mins or until tender to preference. Taste carefully and adjust salt and spice and mix in. garnish with cilantro and some lemon juice.
Serve hot with dals, curries, flatbread. Perfect side to chana masala or butter tofu.
Recipe Notes
Variations: Add 1 hot green chili, finely chopped with the ginger and garlic.
Change up the spices, use panch phoron blend instead of garam masala for achari aloo gobi.
Add thawed peas in the last 10 minutes of baking for Aloo Gobi Matar.
Add some cooked chickpeas to amp up the protein. Increase the spices to preference to accommodate the added chickpea volume.
Oilfree: Omit the oil. Cover the Veggies half way through(about 5 mins longer).
Nutrition is for 1 serve
Nutrition Facts
Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)
Amount Per Serving
Calories 117 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 492mg 21%
Potassium 892mg 25%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 1.8g
Protein 5.4g 11%
Vitamin A 1.2%
Vitamin C 100.5%
Calcium 7.2%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.
Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.
This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.
I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:
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Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.
If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.
Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.
You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.
Yes! This bean stew is both vegan and gluten-free.
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