Connect with us

Vegetarian Recipes

Baked Aloo Gobi Vegan Recipe Indian Spiced Potato Cauliflower

http://feedproxy.google.com/~r/blogspot/yPHzu/~3/4dw8ZbwB1eU/baked-aloo-gobi-vegan-recipe.html

Baked Aloo Gobi – Indian Spiced Potato Cauliflower Side. Tips for the Best Aloo Gobi Subzi that bakes perfectly. 10 Mins Active. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. Vegan Glutenfree Soyfree Nutfree Recipe.  Jump to Recipe

Baked Aloo Gobi - Indian Spiced Potato Cauliflower Bake. 10 Mins Active. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. Tips to make the Best Aloo Gobi Subzi that bakes perfectly every time! #Vegan #Glutenfree #Soyfree #Nutfree #VeganRicha #aloogobi #Recipe

Aloo Gobi is the quintessential part of an Indian spread. Spiced, perfectly cooked bites of potato and cauliflower, often served along with dalscurries. Aloo gobi is made almost exactly the same way at my mom’s since forever. No one wants to mess with perfection! The recipe, process or spices vary by region, family. The everyday home cooked version is usually a dryish seasoned veggies. Not all Indian dishes(even if they are called curries) have a sauce. Restaurants often will make it into a curried/saucy dish try this version or gobi masala from my book, that can be a meal served with flatbread(gf options). 

My family recipe is a Punjabi recipe with spices such as cumin seeds, coriander, turmeric and loads of ginger and garlic. The skillet version posted way since when is made every few weeks. I’ve changed it up slightly and I also started baking it. The process is much easier and needs less active time, as you don’t need to be in standing the kitchen.

Also the baked aloo gobi turns out fabulously flavored, perfectly cooked and no mushy Cauliflower! Aloo Gobi in my house has got to be dry evenly spiced side without a sauce. Its wet enough from the moisture in the veggies. Just a few ingredients and gorgeous golden veggies is what we are aiming for.  You can change up the spices to preference. For less roasted crisp, just use a smaller baking dish so they are spread almost double layer. Believe me, you wont go back to the skillet or Instant pot for aloo gobi once you try this Roasted Aloo Gobi!

Vegan Aloo Gobi in a white bowl over white napkin

More Indian Sides from the blog

Our Vegan Baked Aloo Gobi Spiced Potatoes and Cauliflower Ingredients PrepOur Vegan Baked Aloo Gobi - Potatoes and Cauliflower tossed in spiced and spread in a white baking dish

This Aloo Gobi takes just 10 mins to put together. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. If you make it, let me know in the comments how it turned out!Baked Aloo Gobi - Indian Spiced Potato Cauliflower Bake. Tips and options for Aloo Gobi Subzi that bakes perfectly every time! #Vegan #Glutenfree #Soyfree #Nutfree #VeganRicha #aloogobi #Recipe

Tips to make the Best Aloo Gobi:

  • You want to keep the size of the cauliflower florets and potatoes similar. Too large florets or potatoes and they will not pickup flavor or cook through evenly. Too small of either will tend to have burnt edges.  
  • Spread the veggies so that they are in a single layer with just a bit of overlapping for dry Aloo Gobi. Too spaced out and they will be too crispy like roasted veggies. Spread them with overlapping for softer, less crisp (I put them in almost a double layer in smaller dish when making it for my Dad who likes his soft and slightly moist. The veggies have enough moisture and they will sauce(moisten) more as they sit in the serving dish). You can try different pan size to see what pan and spreading amount gives you your preferred crisp and texture.
  • There are 2 ways to spice the veggies. 1. Mixing the spices, ginger, garlic in some water and then tossing in the veggies. 2. Mixing the dry spices and tossing in the veggies(this needs another teaspoon of oil for good distribution.) 
  • As with the tips for my Roasted Brussels sprouts post, you want to use stoneware for best results. And cover the veggies for a portion of the baking. 

Baked Aloo Gobi - Indian Spiced Potato Cauliflower. 10 Mins Active. Toss with spices, put it to bake, and done! No Standing around, no Mushy Cauliflower! Same Amazing Indian flavor and excellent texture. Tips and options for Aloo Gobi Subzi that bakes perfectly every time! #Vegan #Glutenfree #Soyfree #Nutfree #VeganRicha #aloogobi #Recipe

Baked Aloo Gobi - Indian Spiced Potato Cauliflower Bake. Tips and options for Aloo Gobi Subzi that bakes perfectly every time! #Vegan #Glutenfree #Soyfree #Nutfree #VeganRicha #aloogobi #Recipe

Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)

Baked Aloo Gobi – Indian Spiced Potato Cauliflower Side. Tips for the Best Aloo Gobi Subzi that bakes perfectly every time! Vegan Glutenfree Soyfree Nutfree Recipe. 

Course: Side

Cuisine: Gluten-free, Indian, Vegan

Keyword: aloo gobi recipe, aloo gobi vegan, baked aloo gobi, best aloo gobi, roasted aloo gobi

Servings: 4

Calories: 117 kcal

Author: Vegan Richa

Ingredients

  • 1 small head of cauliflower , 2 heaping cups
  • 2 medium potatoes (yukon gold or white), about 2 cups cubed

Spicing:

  • 1 tsp turmeric , divided
  • 1 tsp ground cumin (1/2 tsp if you dont like cumin)
  • 1 tsp ground coriander , optional, but nice
  • 1/3 tsp cayenne or paprika
  • 1/2 tsp garam masala or curry powder or berbere(1/2 to 1 tsp to preference)
  • 3/4 tsp salt
  • 1 tbsp minced ginger 1 inch
  • 1 tbsp minced garlic or 1 tsp garlic powder
  • 2 tbsp water
  • 1 tsp oil
  • cilantro for garnish

Instructions

  1. Chop the cauliflower into small florets and put in a large bowl.

  2. Chop the potatoes into small cubes (less than 1/2 inch) and add to the bowl.

  3. In a small bowl. Mix the 1/2 tsp turmeric and the rest of the ingredients under spicing until well combined. Add the spice mixture to the large bowl and toss to coat.

    Alternatively, Add the minced ginger, garlic, oil to the bowl and toss well. Combine the turmeric, cumin, coriander, garam masala, cayenne, salt in a small bowl, mix well. Sprinkle over the cauliflower, potatoes and toss well. 

  4. Let the cauliflower and potatoes sit for a minute. 

    Sprinkle some more turmeric and mix lightly (optional). 

  5. Spread the veggies in a stoneware or ceramic baking dish. Spray oil. See Tips above on how to spread the veggies and pan size to choose. 

  6. Bake at 400 deg F (204 C) for 20 mins, then cover with parchment and bake for another 15 mins or until tender to preference. Taste carefully and adjust salt and spice and mix in. garnish with cilantro and some lemon juice. 

  7. Serve hot with dals, curries, flatbread. Perfect side to chana masala or butter tofu.

Recipe Notes

Variations: Add 1 hot green chili, finely chopped with the ginger and garlic.

Change up the spices, use panch phoron blend instead of garam masala for achari aloo gobi.

Add thawed peas in the last 10 minutes of baking for Aloo Gobi Matar.

Add some cooked chickpeas to amp up the protein. Increase the spices to preference to accommodate the added chickpea volume.

 

Oilfree: Omit the oil. Cover the Veggies half way through(about 5 mins longer).

Nutrition is for 1 serve

Nutrition Facts

Baked Aloo Gobi Vegan Recipe (Indian Spiced Potato Cauliflower)

Amount Per Serving

Calories 117 Calories from Fat 9

% Daily Value*

Total Fat 1g 2%

Sodium 492mg 21%

Potassium 892mg 25%

Total Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 1.8g

Protein 5.4g 11%

Vitamin A 1.2%

Vitamin C 100.5%

Calcium 7.2%

Iron 26%

* Percent Daily Values are based on a 2000 calorie diet.

 

Continue Reading
Advertisement

Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

Sign up to get recipes by email, and get a FREE e-cookbook!

(1-2 emails per week, no spam)

🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.


📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

Print

Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

🫘 Other Black Bean Recipes

Healthy Vegetarian Recipes
Vegan tomato and black bean stew on a plate with rice and lettuce.

Vegan Tomato and Black Bean Stew

A yellow pepper stuffed with creamy ricotta and black beans on a plate with rice and tomato sauce.

Ricotta and Black Bean Stuffed Peppers

Cheesy vegetarian stuffed peppers in an air fryer basket.

Air Fryer Stuffed Peppers

Mexican baked eggs topped with melted cheese.

Mexican Baked Eggs

The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

Continue Reading

Trending