Connect with us

Vegetarian Recipes

Apple Crisp

https://www.loveandlemons.com/apple-crisp/

For me, no fall is complete without making this easy apple crisp recipe! Filled with warm spices like cinnamon & ginger, it’s cozy and delicious.

Is there anything better than warm apple crisp baking in the oven?

This easy apple crisp recipe is my go-to fall dessert. Not only is it a HUGE hit with our friends and family, but it’s also simple to make, it’s deliciously spiced, and it will make your kitchen smell amazing!


Apple Crisp


The Best Apple Crisp Recipe

I’ve made lots and lots of apple crisps in the past, but this one takes the cake… er… crisp. It starts with warm, stewed, soft apples – I cook them down with a little apple cider vinegar (or lemon juice!) for pop. Then, I add cinnamon, ginger, and a pinch of cardamom to give them a warm, spiced flavor. Gala apples are my favorite variety for this recipe – I like their sweet/tart flavor and firm texture. But if you have a favorite baking apple, feel free to use it here. Granny smith apples, Honeycrisps, Jonagolds, or a mix would all be excellent.

I love these stewed apples so much that I could just stop here and eat them by themselves as a truly healthy fruit-only dessert. They’d also be insanely good on oatmeal or overnight oats for breakfast.

My Easy Apple Crisp Topping

But, since this is dessert and it’s called apple crisp, let’s talk about that crisp topping! It’s a mix of rolled oats, almond flour, walnuts, coconut oil, brown sugar (or coconut sugar), and, of course, more cinnamon, because I don’t think there could ever be too much cinnamon in a fall dessert. This topping happens to be gluten-free because oats & nuts crisp up perfectly without the need for flour, and they just taste so good together.

How to Make Apple Crisp in Advance

This healthy apple crisp recipe is great for entertaining because it can almost entirely be made in advance. I make the apples and the topping ahead of time and divide the the apple mixture among the ramekins. A few minutes before serving, I sprinkle the topping over the ramekins and pop them in the oven.

I like to make these extra festive by sprinkling them with pomegranates. Serve with vanilla ice cream or coconut cream, and dig in!

Apple Crisp

Author: Jeanine Donofrio

Recipe type: Dessert

  • 4 apples, peeled and cut into 1-inch pieces
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons water
  • 1 teaspoon cinnamon
  • ¼ teaspoon cardamom
  • ¼ teaspoon ginger
  • Pinch of sea salt
  • ½ cup whole rolled oats
  • ½ cup almond flour
  • ¼ cup crushed walnuts
  • ⅓ cup brown sugar or coconut sugar
  • ½ teaspoon cinnamon
  • ¼ teaspoon sea salt
  • ¼ cup firm coconut oil
  • Pomegranates
  • Vanilla ice cream
  1. Preheat the oven to 400°F and grease 4 (8-ounce) ramekins or an 8×8 baking dish with coconut oil.
  2. Make the filling: Combine the apples, apple cider vinegar, and water in a saucepan and simmer over very low heat, covered, stirring occasionally (making sure the apples don’t burn on the bottom of the pan) for 15 minutes. Uncover, stir, and add the cinnamon, cardamom, ginger, and salt and stir again. The apple should be tender and the juices should be thick.
  3. Make the topping: In a small bowl, combine the oats, almond flour, walnuts, brown sugar, cinnamon, and salt. Use your hands work in the firm coconut oil until the mixture crumbles. If the mixture is too dry, add a few drizzles of water until the mixture starts to stick together when pinched.
  4. Scoop the apple filling into the ramekins, top with the crumble (you may have a little bit extra) and bake for 15 to 20 minutes or until lightly crisp on top.
  5. Remove from the oven. Top with pomegranates and serve with vanilla ice cream.

3.4.3177

 

Related Topics:
Continue Reading
Advertisement

Cheesy Vegetarian

Vegan Tomato and Black Bean Stew

Black beans are without a doubt my favourite bean (and my kids’ favourite too), and I absolutely love this simple black bean stew. It’s nothing fancy or complicated, just good, honest food – simply black beans in a rich tomato sauce, cooked with a few straightforward spices, and served up however you like. And best of all, it can be on the table in less than half an hour.

A portion of tomato and black bean stew served with rice, lettuce and sour cream.

This easy recipe uses canned black beans, because who’s got time for cooking dried beans on a busy weeknight – or any other time?! Certainly not me, and I love using canned beans for a quick dinner. Just simmer them until the stew is nice and thick, and they really could not be more delicious.

🍚 How to Serve Black Bean Stew

I’ve made this dish dozens of times, and served it in so many different ways. It’s a really versatile recipe. Here are some ideas for how to serve this easy black bean stew:

  • simply served with rice (and toppings, like avocado and sour cream)
  • wrapped up in a soft tortilla to make an amazing bean burrito
  • loaded into a taco shell with salad and extra toppings
  • heaped onto a baked potato
  • served with lots of roasted veggies (crispy potato wedges would be great)
  • with tortilla chips on the side for scooping

Sign up to get recipes by email, and get a FREE e-cookbook!

(1-2 emails per week, no spam)

🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for tomato and black bean stew laid out with text overlay.
  • black beans. Canned black beans ensure this recipe is quick and easy. If you prefer, you can cook dried beans from scratch beforehand, then follow the recipe as written.
  • onion – I used half an onion, because I find a whole large onion is too much in this recipe. If you’d rather not have half an onion left over, try to just use a small one instead.
  • tomatoes (try to use good quality ones)
  • tomato paste
  • garlic – I used minced garlic from a jar, but fresh garlic would also be fine.
  • smoked paprika
  • ground cumin
  • fresh chilli (or chilli flakes, if you prefer) – I always choose a small, mild chilli. I do like things quite spicy, but adding too much spice can spoil a meal very quickly! If you’re not sure how hot your chilli is, start with just a small amount – you can always add more later.

Becca’s Top Tip

If you find you sometimes get stomach issues from eating too many beans or other legumes, make sure you rinse canned beans before cooking with them. This can help to wash away the gas-inducing substances from the beans.

📹 Recipe Video





Overhead shot of rich tomato and black bean stew with rice and lettuce.

🖨 Printable Instructions

Vegan tomato and black bean stew on a plate with rice and lettuce.

Print

Vegan Tomato and Black Bean Stew

A super easy vegan black bean stew, with a rich tomato sauce and beautiful spices. This is such a versatile recipe!
Course Main Course
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 people
Calories 266kcal
Author Becca Heyes

Ingredients

  • 1 Tbsp oil
  • 1/2 onion (or 1 small onion), finely diced
  • 1 tsp garlic puree (or 4 cloves garlic, minced)
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1 small mild chilli, finely diced (or 1/2 tsp chilli flakes)
  • ~ 5 medium tomatoes, diced
  • 1 Tbsp tomato paste
  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, in total when drained)
  • 75 ml (~ 1/3 cup) water
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Heat the oil in a large frying pan over a medium-low heat. Add the diced onion, and cook for around 5 minutes, until fairly soft but not browned.
    Finely diced onions cooking in a frying pan.
  • Add the garlic, smoked paprika, cumin and chopped chilli, and cook for a further 2-3 minutes. You can start with just half of the chilli if you’re unsure how hot it is.
    Spiced onions cooking in a frying pan.
  • Next, add the diced tomatoes and tomato paste, and cook for 5 minutes, until the mixture forms a thick, tomatoey paste.
    Rich tomatoes and onions cooking in a frying pan.
  • Add the drained black beans to the pan, along with the water, salt and pepper. Cover with a lid, and allow to simmer for at least 5 minutes – leave it longer if you have time, ideally more like 15-20 minutes. The mixture should be thick and rich. You can remove the lid for the last few minutes if your stew needs thickening up.
    Rich tomato and black bean stew in a frying pan.
  • Serve warm. I like to serve mine with rice and a dollop of sour cream.
    Vegan tomato and black bean stew with rice and lettuce.

Video





Nutrition

Serving: 1portion | Calories: 266kcal | Carbohydrates: 40.7g | Protein: 13.6g | Fat: 6.8g | Saturated Fat: 0.8g | Cholesterol: 0mg | Sodium: 478mg | Potassium: 954mg | Fiber: 14.3g | Sugar: 5.5g | Calcium: 138mg | Iron: 4mg

💭 Recipe FAQs

Can I prep this bean stew in advance?

Yes – this stew will reheat nicely, so it’s no problem to prepare it in advance. Once it’s cooked, allow it to cool, and store in the fridge in an airtight tub until you’re ready to reheat.

How should I reheat any leftovers?

You can reheat any leftovers in the microwave, or in a pan on the stovetop. You may need to add a splash of water when reheating if the stew has dried out a little. Ensure the beans are piping hot before serving.

Is this recipe vegan / gluten-free?

Yes! This bean stew is both vegan and gluten-free.

🫘 Other Black Bean Recipes

Healthy Vegetarian Recipes
Vegan tomato and black bean stew on a plate with rice and lettuce.

Vegan Tomato and Black Bean Stew

A yellow pepper stuffed with creamy ricotta and black beans on a plate with rice and tomato sauce.

Ricotta and Black Bean Stuffed Peppers

Cheesy vegetarian stuffed peppers in an air fryer basket.

Air Fryer Stuffed Peppers

Mexican baked eggs topped with melted cheese.

Mexican Baked Eggs

The post Vegan Tomato and Black Bean Stew appeared first on Easy Cheesy Vegetarian.

Continue Reading

Trending