Vegetarian Research
6 Surprising Vegetables That Start With X: Can You Pronounce?

There are several obscure yet intriguing vegetables that start with X. From rare tubers to exotic Asian greens, let’s have a look at these uncommon veggies.
Since the English language doesn’t have many words beginning with X, I’ll borrow some X vegetables from other languages and scientific terms.
If you’re looking for something new to impress your friends with or try out in the kitchen, this list of vegetables is the right place to start!
The letter X will impress you with its selection of unusual vegetable names. Some of them may even be available at your local grocery store.

List of all vegetables that start with X
All vegetables with X given below are culinary items meaning they are edible and can be cooked in various recipes.
Xà Lách
Lettuce, called “Xà Lách” in Vietnamese, is an Asteraceae vegetable. The variety determines the form, color, and texture of its loose or compact rosette of leaves.
Different varieties of lettuce are:
- Iceberg lettuce: The most popular kind has a spherical, densely packed head of light green leaves. It tastes mild and is crisp.
- Romaine lettuce: Commonly known as cos lettuce, has crisp, long, thin leaves. It tastes harsh compared to iceberg lettuce and is used in Caesar salads. You can find more info about this type of lettuce in my compilation of vegetables that start with R.
- Leaf lettuce: Can be green, red, or speckled. It has fragile, loose, smooth-to-frilly leaves. Salads often employ this mild-tasting ingredient.
Lettuce is low-calorie and high in vitamins A, C, and K, potassium and folate. It’s a great addition to salads, sandwiches, wraps, and burgers.
The scientific name for this popular vegetable is Lactuca sativa.
I live in Germany and here lettuce can also be called ‘Salat’. It can get quite confusing at times!
Xanthosoma brasiliense

“Xanthosoma brasiliense” is a type of plant that goes by the common names Tahitian spinach, tannier spinach, belembe, and Tahitian taro in English.
In contrast to other types of taro, this one is prized more for its tasty leaves rather than its corms.
The plant’s big, heart-shaped leaves are a glossy dark green. The leaves are the primary source of nutritional value, and they can be collected and prepared in the same way as spinach or other leafy greens. When cooked, they soften and take on a subtle, earthy taste.
Xanthosoma caracu
Karl Koch and Carl David Bouché described edible Xanthosoma caracu, often known as yautia horqueta. It’s native to South America.
The tropical root vegetable Yautia horqueta (Xanthosoma caracu) is grown for its starchy corms. The corms have many protrusions or lobes, like a pitchfork (horqueta in Spanish).
Latin and Caribbean cuisines employ Xanthosoma caracu corms. Before being used in soups, stews, or mashed potatoes, they are peeled, boiled, and cooked. Cooked corms are starchy with a mildly nutty flavor.
Xanthosoma sagittifolium

Arrowleaf elephant ear (Xanthosoma sagittifolium), also known as malanga or American taro, is an Araceae flowering plant. Its delicious corms and attractive leaves are grown worldwide.
Arrowleaf elephant ear has huge, arrowhead-shaped leaves, frequently over one meter (three feet) long. Depending on the cultivar, the leaves come in various colors: green, dark purple, or bronze with pronounced veins.
The leaves of this X vegetable resemble elephant ears, thus its name.
Xanthosoma sagittifolium is grown for its edible corms, subterranean bulb-like stems. They’re peeled, cooked, and used in soups, stews, and stir-fries.
Some cuisines dry and grind corms into flour for baking or thickening sauces.
Xi Lan Hua

The Chinese word for broccoli is “Xi Lan Hua” (西兰花).
Broccoli, along with cabbage, cauliflower, and Brussels sprouts, is a Brassica oleracea vegetable. It has dense clusters of edible florets on a thick stem.
Broccoli is a superfood due to its high vitamin, mineral, and antioxidant content. It’s rich in vitamin C, vitamin K, folate, and fiber.
I love broccoli for its taste, nutritional content, and adaptability in the kitchen. It can be eaten fresh in salads, steamed, boiled, stir-fried, or roasted.
The scientific name broccoli (Xi Lan Hua) is Brassica oleracea var. italica.
Honestly, it doesn’t get much better than broccoli and cauliflower soup. I absolutely love it!
Xi Yang Cai

“Xi Yang Cai,” commonly known as Chinese lettuce or celtuce, is a leafy green vegetable prominent in Chinese cuisine.
Because of its Western origin and resemblance to lettuce, “Xi Yang Cai” translates to “Western lettuce” in English.
The leaves of Xi Yang Cai taste like lettuce and are mildly bitter. Salads, stir-fries, soups, and other Chinese cuisines can utilize them fresh or cooked.
Xi Yang Cai’s leafy and stem-like features make it a versatile Chinese ingredient. It is cultivated in home gardens and sold in Chinese marketplaces and grocery stores.
Celtuce is a good source of vitamin C, vitamin A, and dietary fiber. I think that sounds like a wonderful addition to a balanced diet!
The scientific name celtuce (Xi Yang Cai) is Lactuca sativa var. angustana.
6 Surprising Vegetables That Start With X: Can You Pronounce?
Ingredients
- Xà Lách
- Xanthosoma brasiliense
- Xanthosoma caracu
- Xanthosoma sagittifolium
- Xi Lan Hua
- Xi Yang Cai
Which vegetables starting with X did you learn about today? Share your impressions in the comments.
You can also check out my full list of fruits that start with X for some interesting items like Ximenia caffra, Xoconostle cactus fruit and other unique and common fruits.
If you’re looking to discover some new foods, there’s a great selection of culinary surprises in my list of foods that start with X.
You’ll get to know Xinomavro grapes, Xi gua lao, Xavier soup, Xavier steak, XO sauce, Xalapa punch, Xigua popsicles, xanthan gum and more.
Whether you’re craving a sweet treat or a savory dish, there’s something for everyone that starts with X.
I’ve also created individual posts dedicated to vegetables beginning with the letter W and fruits starting with W. In fact, here are all my foods that begin with the letter W!
The post 6 Surprising Vegetables That Start With X: Can You Pronounce? appeared first on Hurry The Food Up.
Vegetarian Research
Oven Magic


Hey hey healthy veggies 👋
It’s Thursday again — and you know what that means: a brand new meal plan coming in hot! 🔥
Need something quick and nourishing? Say hello to the Ricotta Bake! Just 5 minutes of prep and the oven takes it from basic to brilliant. It’s one of those magical meals where the end result tastes way fancier than the effort you put in (we love that).
Got some rice and veggies hanging out in your fridge? Don’t toss ’em — Spring Vegetable Fried Rice to the rescue! It’s a tasty, zero-waste kind of dish that works great for lunch or dinner. No leftovers? No problem. Fresh ingredients are on the plan, too!
And the breakfasts and lunches? Pitas, quesadillas – fast, fresh, and full of flavour. Let’s make this week delicious! 😋
Meal Plan Option | Approx. Calories | Protein (g) | Notes |
---|---|---|---|
Three Main Meals | 1260 kcal | 63 g | Core meals only |
+ Regular Snacks | 1500 kcal | 82 g | Swap Cheese Protein Muffins for a shake to increase protein further |
+ Big Snack Included | 1990 kcal | 107 g | Includes all snacks for max nutrition and satisfaction |
If you’re not sure how many calories you should be eating please have a quick read through this page on calories.
Don’t hesitate to give me a shout if you have any questions!
Dave 🙂
PS. don’t forget – further down on this page is a list of which recipes can be made ahead, which can be frozen and some vegan alternatives if you fancy them.
We’re always looking to improve! If there’s something specific you’d like included in our plans or if you have any requests, we’re here to listen and make it happen.
Any questions or feedback?
Please share your opinion with us in the Facebook group (PW: protein power) or via email.
We hope you enjoy the recipes and as always we love seeing images of your creations in the Facebook group or @hurrythefoodup on Instagram so tag us there too if you like!
Want to edit the plan? Hit in the meal planner below to save to My Collection.
Day 7 is all up to you. It’s a great day for leftovers, or if you want to go out to eat. Buddha Bowls or Burrito Bowls are a great way to use up leftovers. We still recommend keeping the calories to about 1300kcal if weight loss is a priority.
Recipe Tips:
- Fruit Salad with Yogurt: use whatever fruits you like! I definitely recommend whatever your fave is, or whatever is in season near you!
- Greek Pitas: add whatever you fancy, or whatever leftovers you have. Olives, sweetcorn and bell peppers all work really well. Keep the bread and fillings separate if you’re taking the pitas for work.
- Spring Vegetable Fried Rice is a great recipe for leftovers.
- Chocolate Banana Bonkers Overnight Oats: if it’s currently cold where you live, prep them like you would make porridge.
- Manchester Baked Potato: it is cooked in the microwave to save time, but you can absolutely use the oven as well.
- Baked Ricotta: you can cut out the oil completely from this recipe. In place of the oil use vegetable broth – about 50ml to start with, adding a little more if necessary. Mix it in with the lentils before the dish goes into the oven.
- If you include snacks in the meal plan, make sure you select 12 servings of Cream Cheese Protein Muffins for less food waste.
Meal Prep (Quick Tutorial): These recipes can be made ahead.
Generally, we advise to keep them in airtight containers and/or in the fridge. Some of them need to be reheated.
- Fruit Salad with Yogurt
- Greek Pitas (the salad of the Greek pitas)
- Spring Vegetable Fried Rice (make that dish on the spot, but ideally you prep the rice the night before)
- Chocolate Banana Bonkers Overnight Oats (it’ll be even more flavorful that way)
- Manchester Baked Potato (the potato can be reheated, add the topping fresh)
- Cream Cheese Protein Muffins
Freezable:
- Chocolate Banana Bonkers Overnight Oats
- Manchester Baked Potato (the potato itself can be frozen, I’d keep the toppings fresh)
- Cream Cheese Protein Muffins
Vegan Alternatives (More Here)
- Breakfast: Delicious Vegan Bulgur Porridge with Sweet Rhubarb
- Lunch: High-Protein Lentil Tabbouleh
- Dinner: Quick and Easy Vegetarian Thai Green Curry
You can use the ‘recipe vault’ to instantly find great replacement or additional meals, too!
And don’t forget – if you have lots of leftover ingredients in the fridge we highly recommend turning them into Buddha Bowls or Burrito Bowls! There’s so much choice, and you can throw together virtually everything you have leftover with a tasty sauce!
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The post Oven Magic appeared first on Hurry The Food Up.
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