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31 Day Vegan challenge for Veganuary 2025!

Happy new year, Vegan Richa family!

As we ring in 2025, I’m super excited to invite you to join our 31-Day Vegan Challenge starting this January. #RichaVeganuary2025 Sign up, cook with us and enter to win my books and kitchen must haves!

31 day vegan challenge for veganuary 2025 collage

This years veganuary 2025 collection of recipes are answers to your requests over the years, struggles when it comes to making high protein meals, 15 minute meals, low carb vegan meals, meal prep and more! You’ll get an email everyday with a recipe helping with these. If you cook any of the recipes, you can enter to win weekly prizes! This challenge is to try amazing easy delicious healthy meals! But first, join the challenge.

Joining is super easy!

Just sign up and you’ll get a fantastic vegan recipe every day. Sign up below.⬇ . Yes you need to sign on this form even if you already are on the blog email list. This is a separate 31 day series.

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Mushroom Matar Masala (gluten-free, soy-free)

Mushroom matar masala starring mushrooms and peas in an easy, creamy tomato curry sauce that you make in the blender! It’s a versatile Indian curry that’s ready in about half an hour. This post was originally published on aug 19,2016.

close-up of mushroom matar masala in the pan after cooking and adding garnish

This mushroom and pea curry is easy and delicious and perfect for weeknights. Masala means many things in Indian cuisine. It can be a dry spice blend, a wet spice blend or a masala sauce which can be used to make a dish. This masala sauce is paired with browned mushroom and green peas to make a delicious mushroom pea curry. I add some spinach or greens as well as chickpeas for protein.

Make the sauce creamier with more cashews, add vegan butter to make makhani or butter sauce. You can also control the heat, making it spicier or milder, to taste. The matar masala sauce with mushrooms and peas is a satisfying, flavorful meal.

close-up of a bowl of mushroom matar masala with flatbread

Serve this dish over rice or cooked grains, with flatbread, or over toast for snack or breakfast. It’s an easy recipe with just 20 minutes active cooking time, then let everything simmer so the flavors can meld.

This recipe was originally written with a blended sauce. I used to make blended sauces a lot more before as they reduces all the chopping time. But you can finely chop the aromatics and use that instead as well.

Matar mean peas, and you can use less or more peas, to preference. This simple masala sauce also works well with any veggies, or baked tofu, soy curls, chickpeas or lentils.

hand scooping up mushroom matar masala onto a piece of flatbread

To make the sauce without nuts, use pumpkin seeds, silken tofu, plain unsweetened non-dairy yogurt, full fat coconut milk, or coconut cream in place of the cashews.

Mushroom Matar Masala. Mushrooms and Peas in creamy tomato sauce. Easy Mushroom Masala Recipe. Vegan Gluten-free Soy-free. | VeganRicha.com

Why You’ll Love Mushroom Matar Masala

  • hearty, creamy, tomatoey curry sauce with toothsome mushrooms and sweet peas
  • chickpeas for protein, or use your plant based protein of choice
  • tons of flavor from garlic, ginger, green chili, and garam masala
  • versatile! Creaminess, spiciness, texture, and proteins are all adjustable to your taste.
  • naturally gluten-free and soy-free with easy nut-free option
bowl of mushroom matar masala with flatbread

More North Indian Curries

  • Vegan Butter Chicken
  • Chicken Angara – Smoky tofu curry
  • Punjabi Kadhi Pakora (Onion Fritters in Spiced Yogurt Sauce)
  • Punjabi Chole (North Indian Chickpea Curry)

Continue reading: Mushroom Matar Masala (gluten-free, soy-free)

The post Mushroom Matar Masala (gluten-free, soy-free) appeared first on Vegan Richa.

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