These 15 Minute Chickpea Tacos are so easy to make! You just need a can of chickpeas and a few spices to make these delicious vegan tacos that the whole family will enjoy.
If you’ve been to the grocery store lately you’ve probably noticed there are quite a few empty shelves. Because of that, I have been trying to focus on developing recipes using just a few ingredients that are all pantry staples. These 15 Minute Chickpea Tacos are super easy and cheap to make!
I usually use black or pinto beans when making tacos but chickpeas are a nice change up and really take on the flavor of the spices without overpowering them.
Easy Chickpea Tacos Recipe Ingredients
Chickpeas – I used two cans of chickpeas that I rinsed, drained and patted dry. Home cooked chickpeas would obviously be great too!
Spices – I used cumin, paprika, smoked paprika, chili powder, garlic powder, onion powder, dried oregano and salt. It was my version of a homemade taco seasoning. You could also use some store-bought taco seasoning if you don’t have those spices on hand.
Tortillas – I used white corn tortillas that I charred over a gas burner. You can use any kind of tortillas you like. I always lean more toward corn, but flour tortillas would be great too! Flour tortillas would be great too!
Optional Toppings – I topped my tacos with guacamole and some homemade pico de Gallo. Other topping ideas include: hot sauce, salsa, fresh cilantro, lettuce, tomato, cabbage, jalapeños, cheese or a squeeze of fresh lime.
How To Make 15 Minute Chickpea Tacos
These delicious tacos couldn’t be easier to make!
Start by rinsing and draining your chickpeas. I like to pat them down with a kitchen towel to get rid of most of the moisture. Heat a large skillet over medium heat and add a few tablespoons of olive oil.
Next, add your chickpeas to the hot oil and let cook until crispy and golden, 5-7 minutes. I like to mix my spices up while the chickpeas are cooking. Add all spices to a small bowl and mix until combined. Pour over the chickpea and mix until all chickpeas are coated.
You may want to add a little extra olive oil at this point if it seems too dry. Then, cook for just a few minutes until spices are nice and browned, but not burnt.
Assemble your tacos: Warm your tortilla and then add a few spoonfuls of the chickpea mixture. Top with your favorite taco toppings and enjoy!
Recipe Frequently Asked Questions
Are these tacos gluten free? Yes, as long as you use gluten free tortillas.
Are these tacos vegan? Yes! If you’re not vegan, you can add cheese as a topping if you like.
Do I have to use all the spices listed? No, you can use whatever you have on hand or use a store-bought taco seasoning if you don’t have all the spices in the ingredient list.
Can I use a bean other than chickpeas? Yes, you can really use any kind of bean you like, I just like using chickpeas for this recipe because they’re mild in flavor so the taco flavor really comes though.
How long will the chickpea mixture keep in the refrigerator? I would recommend storing in an airtight container in the refrigerator for up to 4 days.
Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP!
Start by rinsing and draining your chickpeas. I like to pat them down with a kitchen towel to get rid of most of the moisture. Heat a large skillet over medium heat and add a few tablespoons of olive oil.
Next, add your chickpeas to the hot oil and let cook until crispy and golden, 5-7 minutes. I like to mix my spices up while the chickpeas are cooking. Add all spices to a small bowl and mix until combined. Pour over the chickpea and mix until all chickpeas are coated.
You may want to add a little extra olive oil at this point if it seems too dry. Then, cook for just a few minutes until spices are nice and browned, but not burnt.
Assemble your tacos: Warm your tortilla and then add a few spoonfuls of the chickpea mixture. Top with your favorite taco toppings and enjoy!
Add a taste of fall to your mornings with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of just the caramelized apples to have on hand for easy, fall-inspired breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!
The leaves are finally starting to turn beautiful colors and the morning air has been cool and crisp. We haven’t been apple picking yet, but it definitely feels like the season for it. Morning meals have shifted from cold cereal to warm oatmeal, but it’s never too cold for smoothies. These Caramelized Apple Smoothies are the perfect festive way to start your morning. They’re packed with sweet apple flavor and thickened with protein packed greek yogurt. You’ll love these banana free smoothies!
Why You’ll Love These Caramelized Apple Smoothies!
Fun and festive – We drink smoothies all year round, but it’s nice to have a fall-flavored smoothie this time of year. Apples and cinnamon are perfect for evoking that warm feeling that comes along with autumn.
Easy to make – These smoothies come together pretty quickly. The caramelizing of the apples takes about 5 minutes, but once done, you simply toss all the ingredients into the blender. You can also make a larger batch of caramelized apples so they’re prepped and ready to go into your smoothie first thing in the morning.
Great for breakfast – A delicious caramelized apple smoothie on a crisp fall morning is the perfect way to start the day. You can also experiment with adding protein powder, or other smoothie boosters, if you like.
Caramelized Apple Smoothie Recipe Ingredients
Apples – You can use any kind of apples you like for this smoothie recipe. We like Honeycrisp, and usually have them on hand. Granny Smith is a great option, too.
Applesauce – Applesauce is a great addition to these caramelized apple smoothies, as it reinforces the apple flavor, while helping to bulk the smoothie up.
Greek Yogurt – Plain, non-fat Greek yogurt is great for adding protein and thickness to the smoothie. You can also use regular yogurt, dairy-free yogurt or a banana, if you prefer.
Milk – You can use any kind of milk you like for these smoothies. I used a protein-packed soymilk, because that is what I prefer, but dairy milk also works well.
Flax Seed – I like to add some ground flax seed for its healthy fats, including omega-3s. Flax also promotes heart health and protects against certain cancers. You are welcome to leave the flax out.
Maple Syrup – If you want to add some extra sweetener, pure maple syrup or honey are a great options.
Caramel Sauce – The caramel sauce is totally optional, but it makes these apple smoothies feel extra special! I like to drizzle it inside the glass before pouring the smoothie in, as well as on top of the smoothie.
How To Make Fall Apple Smoothies
Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!
Recipe Frequently Asked Questions
This recipe is already gluten free.
Make these smoothies vegan by using dairy free yogurt and milk.
Can these apple smoothies be prepped ahead of time? I like to prepare a big batch of the caramelized apples ahead of time, so I can quickly throw them in the blender each morning with the other ingredients. I would not suggest prepping the entire smoothie ahead of time.
How long do leftovers last? Smoothies don’t make for great leftovers, but if stored in the refrigerator, they might last a couple of hours.
How many smoothies does this recipe make? This recipe makes one large smoothie or two smaller smoothies.
What kind of apples should be used? You can use any kind of apple you like. I used a Honeycrisp, but for a more tart flavor, consider using a Granny Smith.
Have a question I didn’t answer? Ask me in the comment section below and I will get back to you ASAP.
Add a taste of fall to your mornings, with these sweet and flavorful Caramelized Apple Smoothies. You can make a batch of the caramelized apples to have on hand for easy, fall inspired, breakfasts all season long. Make them extra fancy with a drizzle of caramel sauce!
Ingredients
1/2 cup milk, regular or dairy free
1/2 cup plain non-fat Greek yogurt
1/3 cup applesauce
1/4 teaspoon cinnamon, or more if desired
1 tablespoon ground flax meal or protein powder of choice, optional*
Caramelized Apples
1 extra large apple, peeled and diced into small pieces (about 2 cups)
1 tablespoon butter, regular or dairy free
1 teaspoon ground cinnamon
1 tablespoon coconut sugar, or brown sugar
1 1/2 tablespoons water
Instructions
Make the caramelized apples. Peel and dice apple into small, bite-size pieces. You can make them whatever size you like, but I prefer to dice them pretty small so they have time to cook a little bit while caramelizing.
Heat a large pan over medium heat and add butter, apples, cinnamon and a pinch of salt. Mix together and cook until butter is completely melted. Next, add the coconut sugar and a splash of water (about 1 tablespoon). Mix everything together until apples are completely coated with sugar mixture. Allow to simmer for about 5 minutes, stirring once or twice, until sauce has thickened. Turn heat off and let apples cool for just a few minutes.
Add the apples to a blender. Next, add in the milk, yogurt, applesauce, cinnamon and flax meal. If you prefer a colder smoothie, you can add a handful of ice cubes. Blend on high until smooth, or desired texture is reached. Pour smoothie into a glass and enjoy!
Notes
Make these smoothies special by drizzling some caramel sauce into the cup before adding in the smoothie!
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