Vegan

10 of Our Favorite Spring Recipes

Isn’t it funny how once the weather turns nice your soup cravings instantly vanish? Okay, maybe they don’t disappear entirely. But comfort foods definitely take a back seat to fresh, crisp vegetables this time of year. I genuinely love perusing the produce section for the brightest, most beautiful spring veggies I can get my hands on. Asparagus, peas, radishes, corn, and leeks – I’ll take ‘em all!

Here are ten of our favorite vegan and vegetarian spring recipes to get you ready for warmer weather.

Potluck Mediterranean Couscous Salad

This Potluck Mediterranean Couscous Salad is brimming with fresh veggies and herbs, while chickpeas and couscous add substance. It’s a real crowd pleaser!

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Charred Brussels Sprout Salad with Miso Mustard Dressing

This salad features thinly sliced Brussels sprouts, which I roasted until caramelized and crispy on the edges to really elevate the flavor. Dressed with zippy miso mustard dressing, you won’t put your fork down until the very last bite.

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Vegan Greek Salad Wrap

This Vegan Greek Salad Wrap is so simple, yet packed with flavor. Hummus, cucumber, tomato, pepperoncini, kalamata olives, and fresh spinach make for a delicious work or vegan school lunch.

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Olive and Artichoke Pasta Salad

This Olive and Artichoke Pasta Salad recipe is super simple to throw together with pantry staples and veggies fresh from your garden. Toss it all together with a simple balsamic dressing and you’ve got a potluck recipe that everyone will enjoy.

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Spring Vegetable Stir-Fry

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Coconut Curry Cauliflower Lettuce Wraps

These Coconut Curry Cauliflower Lettuce Wraps are perfect for hot summer nights when you’re craving curry but don’t want to fill up on rice. Topped with non-dairy yogurt, cilantro, and Dang Coconut Chips, these lettuce wraps are bursting with fun flavor and texture.

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Blueberry Mint Smoothie Bowl

This Blueberry Mint Smoothie Bowl is cool, refreshing, and perfect for beating the summer heat. It makes a healthy breakfast, snack, or even dessert!

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Easy Vegan Pasta Primavera

You can adapt this Easy Vegan Pasta Primavera recipe to whatever pasta and veggies you already have at home, making it a great clean-out-the-fridge meal!

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Mango Coconut Breakfast Parfait

Enjoy a decadent brunch at home with our Mango Coconut Breakfast Parfait. It’s layered with coconut yogurt, frozen mango, and homemade granola!

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Spring Flatbread with Asparagus, Peas, and Herbs

This fresh and fun Spring Flatbread with Asparagus, Peas, and Herbs takes full advantage of seasonal produce. Be generous with the herbs – they really make the flavors pop!

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The post 10 of Our Favorite Spring Recipes appeared first on Well Vegan.

Vegan

Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute

Clear your sinuses with this easy, homemade, Indian spiced tomato soup. Seasoned with garlic, cumin, coriander and turmeric, it’s a perfect meal on a chilly evening or when you’re feeling under the weather.

close-up of bowl of spiced tomato soup with garnishes

This super easy spiced tomato soup is brimming with flavor from lots of Indian spices. It’s warming with a mild spiciness, perfect if you have a stuffy nose or just need a warming meal.

You can make this spiced tomato soup using fresh tomatoes, canned diced tomatoes, or a mix. This flexibility means that you can make this cozy soup year-round, whether you want to make the most of summer’s tomato bounty or are craving tomato soup when tomatoes are out of season.

It’s a spiced, tangy tomato soup with notes of coriander, cumin, bay leaf, and turmeric. It also has loads of garlic and some cayenne and black pepper for heat and flavor and to warm you up from the inside.

spiced tomato soup in the pan with garnishes

If you prefer a creamy tomato soup, add a handful of cashews or pumpkin seeds in while blending, or use white beans for creaminess plus some protein. This is a simple and versatile tomato soup. Use spices and herbs of choice for variation.

I love this spiced tomato soup with a vegan grilled cheese to go with it. Or, you can cut the sandwich into bite-sized croutons and float them in the bowl!

bowl of spiced tomato soup with garnishes added the grilled cheese

Why You’ll Love Spiced Tomato Soup

soothing, warming soup ready in 20 minutes
easy to make in 1 pot
full of warming Indian spices, like cumin, coriander, turmeric, and black pepper
naturally gluten-free, soy-free, and nut-free with an easy oil-free option